OK… If You Are Going To Have A Pet, You Need To Take Care Of It Properly.


PETS: 101 Don’t make it 911

  • Keeping your pet’s food dishes and water bowls clean. You surely wouldn’t leave your plate out all night and reuse it in the morning and again that night.
  • Make sure you always keep a collar on your dog.
  • Make sure your yard is fenced and secure. A missing pet is never a good day.
  • Always walk your dog on a leash. Just proper etiquette and courtesy for others in the area.
  • Make sure their sleeping areas are clean and comfortable.
  • Always make sure you pets have water. Dogs can dehydrate quickly if they are panting due to stress or heat. Be prepared and always keep water in your car and always carry water with you on hikes and play dates for your dog.
  • Never leave your pet in a hot car… Period no exceptions. A cars temperature can rise quickly. Even on a cloudy day.

 

What You Need to Know Before Bringing Home a New Pet

By: Dr. Karen Becker

In this video Dr. Karen Becker discusses the importance of planning for a new furry addition to the family and gives loads of great advice on how to successfully integrate a new dog or cat into your home and life.

Today I want to talk about the incredibly important topic of how to successfully add a new pet to your family.

 

This is a very exciting time for most families (and their new pets), but it can also be a very stressful time for lots of different reasons. For example, some new pet owners underestimate how much time it might take to introduce the new arrival to other animals in the home.

Often, a new pet is much needier than family members expected. And then there’s lack of planning for the stress itself, whether it’s temporary or permanent.

As I often say, preparation is priceless. Pre-planning for your new arrival can go a long way toward reducing stress not only on your pet, but also on the two-legged members of your family.

http://www.youtube.com/watch?v=2cDXlaD-_oI

 

Pet Proofing Your Home

This is something you should do before bringing your new dog or cat home with you. You might not think of everything you need to do right off the bat, but at a minimum, you should move cords out of reach, and plants if your new addition is a kitty.

If you have children, you can involve them by having them get down on the floor to take a puppy or kitten-eye view of all the temptations your new pet might want to investigate. Pick up anything that has dropped on the floor like rubber bands or paper clips.

I tell clients at my practice that the best incentive for keeping a neat, clean house is a puppy or kitten, because if it’s been lost or left behind, they will find it. Kitties will disappear behind your entertainment center or under your bed, and reappear with stuff you’ve either long forgotten or never knew was there in the first place.

Pet-proofing your home before your new puppy, kitten, dog or cat arrives is the best way to prevent a choking, vomiting, diarrhea or other crisis during those important first few weeks of new pet ownership.

Making Important Decisions

Another thing you should plan for ahead of time are decisions such as:

  • Where will your new pet eat her meals?
  • Where will his bowl of fresh water be kept?
  • Where will he sleep – in your bedroom? Will he sleep with you or in his own bed?
  • Where will you place the litter box, or in the case of a dog, where is the designated outside potty spot?
  • Where will you put kitty’s scratching post?
  • If you plan to crate train, where will you keep it?

If you’re bringing a new puppy home, I urge you to purchase a crate. Many of you may have already watched my videos on crate training and know I consider it a very important part of keeping your precious pup safe when you’re not at home or can’t keep a constant eye on him.

People who are uncomfortable with crates say things like, “I’m uncomfortable putting my dog in a box while I’m gone.” If that’s your feeling, you should know that dogs, by nature, are den animals. They crave being in a small, safe, dark spot.

I strongly recommend you have the crate ready when your puppy comes home. If she’s allowed to sleep in your bed with you for several days and then you move her to a crate, you’re apt to run into resistance.

Your pup has already learned her nighttime sleeping spot is your bed. Moving her to the crate may cause an exaggerated response – whining or crying, typically — over and above what you could have expected had you crated her on her first night with you. So I recommend you purchase the crate before the puppy comes home, and put it to use her first day home. READ MORE

 

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Sex and Sugar: How Sweets Affect Your Libido


By Chad Rhodes August 9, 2017

Sexual Dysfunction and Sugar

Your performance in the bedroom depends on your choices in the kitchen. Research has proven that sugar intake could and is related to sexual dysfunction. Depending on how much sugar you consume between regular sugar and sugary products. Soda, cereal, and the list goes down to how much sugar in your coffee.

Video by The List – Women’s Lifestyle

http://www.youtube.com/watch?v=9ia0xPDcY5k

Can Too Much Fat or Sugar in Your Diet Cause Erectile Dysfunction?

How to separate fact from fiction

by: Cleveland Clinic

There’s a lot of advice out there about the ways a man’s diet can limit him when it comes to having children. We asked urologist Edmund Sabanegh, MD, Chairman of Urology and Director of Cleveland Clinic’s Center for Male Fertility, to help us separate fact from fiction.

Here are his answers to several of the most common questions about links between diet and erectile dysfunction (ED) or male infertility.

Q: Can my food choices cause ED?

A: High-fat diets and higher cholesterol levels are correlated with ED, which is largely caused by clogs in the small blood vessels. So the same things that cause heart disease can lead to ED. In fact, ED can often be the first sign of heart disease.

RELATED: Risk Factors for Erectile Dysfunction

Q: Can drinking sugary sodas or eating a lot of sugar cause male infertility?

A: Eating or drinking a lot of sugar can lead to obesity, which is a risk factor for diabetes. Poorly controlled diabetes can impact male fertility. Obesity can also cause changes to many hormones including testosterone, which can also lower fertility.

Q: Can eating fatty foods contribute to infertility?

A: Diets that are high in fat seem to be associated with infertility. There are several studies to suggest this.

One study, in particular, compared young men who ate a Western diet to those who ate what the researchers called a “prudent” diet. The Western diet consisted of things like red meat and pizza. The prudent diet was fish, chicken, vegetables and whole grains. Those on the prudent diet had improved fertility and better sperm motility in general.

Q: Do I need to avoid sugary or fatty foods completely if I want to conceive or if I’m concerned about ED?

A: Fertility and erectile function are products of your overall health. One sugary soda or fatty meal here and there isn’t a problem. It’s an issue when you have a regular pattern of taking in high-fat or sugary food or drinks.

Q: Can pesticides from produce that isn’t organic lead to male infertility?

A: There’s evidence that workers exposed to pesticides can have lower fertility, but it’s hard to trace how much pesticide is in store-bought fruits and vegetables. What we do know is that pesticides, in general, can affect sperm count and motility in high enough doses.

Q: Is there a link between processed meats and male infertility?

A: Meats in general are high in fat and fat is an issue. Processed meats are higher in nitrates, which we believe can also affect the sperm.

RELATED: 7 Choices That Keep Your Sperm Healthy

Q: Are there other foods I should avoid when trying to conceive?

A: Foods that contain phytoestrogens, such as soy products, can change your estrogen levels and potentially lower fertility.

You also need to be careful about androgen supplements, bodybuilding agents and testosterone supplements. The World Health Organization is actually looking at testosterone as a potential male contraceptive because it turns off sperm production. So talk to your doctor before taking any type of supplement.

Q: Are there certain foods I should eat when trying to conceive?

A: Foods that are high in antioxidants, such as fruits and vegetables, may improve fertility in males. 

Q: I’ve heard that caffeine can cause male infertility. Is that true?

A: I don’t believe caffeine is a significant issue unless you’re a very high consumer.

RELATED: Male Infertility: Helping You Sort Fact From Fiction

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The Kids of the US Today Lack the Drive that their Predecessors had Before Them. STUDENT RANKING…


STUDENT RANKING…

The Kids of the US Today Lack the Drive that their Predecessors had Before Them.

By Chad Rhodes  August 7, 2017

The kids of the US today lack the drive that their predecessors had before them. The kids are too busy burying their faces in phones, iPad, computers and not their studies. Eating twinkies and cupcakes as they play with their video game or watch TV shows is not educational. It’s leaving a world of couch potatoes, while other countries sail past the US in math, science and technology.

Don’t Go Blaming The Teachers. It Starts At Home With You!!!

OUR CHILDREN NEED OUR HELP…

I agree with the experts on this one, it all starts with the parents. It does not matter if you are a single parent or not. We all know the statistics on both sides of the fence.

  • The ball starts in your court not the teachers.
  • If your kids are in the group of kids who are falling behind maybe you need to kick up your game and help your kids or find someone who can.

 

Which ever it is no more excuses. These kids need help and if we don’t help them now the students learning capabilities will be diminished.

All you Parents on welfare and assistance should have the smartest kids on the block. You are home all day to help them with theirs studies. You know how to find http://www.youtube.com so have them watch math videos instead of games.

Don’t let them spend the rest of their lives in a hole. Help them out and give them the tools they need to succeed in life. You can do it. Start them from a very young age and you will succeed!!!.

 

 

For the past 20 years we have seen a rapid decline of intelligence in our children. Kids no longer have to use cursive hand writing, no longer required to take PE classes, failing the basic math and science classes. The schools try to teach them, but they can only get a handful of students to respond to them when they are trying to teach. The classroom in some schools are dumping grounds for the kids. Babysitter for the day. The test scores don’t lie.

http://www.youtube.com/watch?v=Bq_Ghrv_KOU

High school and college students have lost their footing also. To simply put it, most do not even know how to change a tire or check the oil in a car, let alone science and mathematics.

As we have witnessed in 2017 is that we have LOAFERS in our schools and we are not talking shoes!!!  Some think they should be handed these funds on a silver platter with no GPA required and no repayment of their student loans. The stories go on about how our students who we hope to lead our country one day are idiots. There are very few of these college grads who are working and succeeding today.

What the technology world has done to an already spoiled nation has now created it’s own beast of loafing welfare mongers. Don’t Help your kid become dumb as a rock by sitting in front of the TV watching shows or playing video games.

U.S. students’ academic achievement still lags that of their peers in many other countries

BY 

How do U.S. students compare with their peers around the world? Recently released data from international math and science assessments indicate that U.S. students continue to rank around the middle of the pack, and behind many other advanced industrial nations.

One of the biggest cross-national tests is the Programme for International Student Assessment (PISA), which every three years measures reading ability, math and science literacy and other key skills among 15-year-olds in dozens of developed and developing countries. The most recent PISA results, from 2015, placed the U.S. an unimpressive 38thout of 71 countries in math and 24th in science. Among the 35 members of the Organization for Economic Cooperation and Development, which sponsors the PISA initiative, the U.S. ranked 30th in math and 19th in science.

Younger American students fare somewhat better on a similar cross-national assessment, the Trends in International Mathematics and Science Study. That study, known as TIMSS, has tested students in grades four and eight every four years since 1995. In the most recent tests, from 2015, 10 countries (out of 48 total) had statistically higher average fourth-grade math scores than the U.S., while seven countries had higher average science scores. In the eighth-grade tests, seven out of 37 countries had statistically higher average math scores than the U.S., and seven had higher science scores. Read The FULL ARTICLE

 

 

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Diabetes Type 1


diabetes-symptoms

Diabetes Type 1

Introduction:

Type I Diabetes is also known as Insulin Dependent Diabetes Mellitus (IDDM) or Juvenile Diabetes. Diabetes mellitus is a syndrome (= set of symptoms) characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone ‘Insulin’ that is absolutely necessary to monitor glucose metabolism of body. By and large IDDM is an early-onset disease and is frequently seen in children though adults can also be affected by it. Diabetes is prevalent worldwide and if not attended properly, it may lead to serious complications.

Causes of Diabetes 1: IDDM occurs as a result of decreased production of hormone ‘Insulin’ by the pancreas (the organ that synthesizes insulin). This occurs due to loss of the insulin-producing cells (beta cells of the islets of Langerhans) of the pancreas. Auto- immunity (disturbance of immune system where body’s defense mechanism starts attacking body’s own organs and tissues) has been strongly suggested as a causative factor in the initiation of Type I Diabetes. Genetic factors may also have a role to play in this alteration of the immunity. Type 1 diabetes also appears to be triggered by some viral infections or less likely stress-related or environmental factors (such as exposure to certain chemicals).

Symptoms: The classical triad of diabetes symptoms is polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (excessive hunger/appetite). These symptoms may develop quite fast in children. There may also be weight loss and excessive fatigue.

Homeopathic treatment: In case of Insulin Dependent Type I diabetes, the role of homeopathy is restricted to controlling the complications of diabetes such as diabetic neuropathy, nephropathy, etc. Homeopathy does not have medicines that could stimulate the pancreas to secrete insulin in cases of Type I diabetes.

 

Homeopathic treatment: In case of Insulin Dependent Type I diabetes, the role of homeopathy is restricted to controlling the complications of diabetes such as diabetic neuropathy, nephropathy, etc. Homeopathy does not have medicines that could stimulate the pancreas to secrete insulin in cases of Type I diabetes.

Help your system to become a winner when it comes to your next check up at the doctors.

Keep Diabetes away from your doorstep.

 

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A BLAST FROM THE PAST… HAPPY SUNDAY


HAPPY SUNDAY, HAVE A BEAUTIFUL AUGUST DAY

Earth Angel by the Amazing Penguins

Percy Sledge – When a Man Loves a Woman

Mungo Jerry “In The Summertime”

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Super Delicious “Off the Wall” Bean Recipes #10


Super Delicious “Off the Wall” Bean Recipes #10

#10 MIDNIGHT BLACK

Midnight is a true black turtle bean with a rich, traditional black bean flavor and texture. Use in any recipe calling for black or turtle beans or

just enjoy on their own.

Homemade Black Bean Veggie Burgers

Ingredients  

  • 1 (16 ounce) can black beans, drained and rinsed or (soak 1 small bag of beans for 24 hours and cook until tender)
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs

Directions

If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

In a medium bowl, mash black beans with a fork until thick and pasty.

In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Recipe by

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Missing, Murder and Mayhem on the Big Island Of Hawaii


Missing, Murder and Mayhem on the Big Island Of Hawaii.

Mind boggling Mysteries or are they?

By: Chad Rhodes

As Tourists flock to their vacation destinations in the tropical paradise of the Big Island for the time of their lives. For some it’s a life long dream coming true. Clear blue water awaits their vacation days. Playing in the sun by day, and party at the hot spots by night.

The Big Island of Hawaii received 8,941,394 visitors in 2016. Coming to see the active volcano, sitting in the sun and hiking around the island. This is one of the friendliest islands. Just like all places, until you run into the wrong person.

People on vacation are not paying attention to their surroundings. They are paying attention to the beauty that surrounds them. No Fault of theirs. That’s what vacation is all about. Getting lost in paradise does not have the same meaning any more. .
Tragedy has struck many while on vacation. One of those places is Hawaii. You won’t hear about the disappearance of the tourists, unless the families push to find them.
Since there are many missing from such a small population I thought it was worth mentioning their names and keep it in the public eye in case someone knows their whereabouts.

For a population of 196,449 people the missing/murder rate is soaring. The high rate of robbery/muggings continues and seems to be on the rise with car theft rings and armed home invasion robberies.

Inter Active Map

Missing Persons Links for the Island Of Hawaii:
http://damontucker.com/missing/
http://www.missingandunsolved.com/hawaii/

If you are missing a child in Hawaii contact:

Children Missing In Hawaii

If you are searching for a person Facebook Group:
https://www.facebook.com/missingpersonshawaii/

News Reports You Won’t Hear About…

Japanese tourist missing, rental found near lava viewing area – Hawaii …

Big Island police are looking for a missing Japanese tourist whose rental car was found at the end of Route 130 at the Lava Viewing area.

MISSING PERSONS! | Hawaii News and Island Information

The Big Island seems to have a very large amount of people that go “missing” so I thought I would start a database of missing folks. If you notice a person on this …

Police ‘not going out on limb’ to ID remains as missing tourist’s | Hawaii …

Aug 10, 2016 – Urbina is still considered a missing person, Esteban said, and Big Island police opened an investigation of their own into her disappearance, as …

What’s up with all the missing people on the Big Island …

Feb 23, 2012 – 8 posts – ‎3 authors. Now another Japanese tourist was thrown off the cliff by a local. … Just on the Big Island of Hawaii tons of people disappear some are tossed …

Unsolved Murders on The Island of Hawaii:

Accused Serial Killer Suspected In Another Unsolved Murder – Hawaii …

Accused Serial Killer Suspected In Another Unsolved Murder. One day … and apparent murder of Randi Mebruer, they say he’s the prime suspect in another unsolved murder case. … Large turnout for Hawaiian Cultural Festival on Big Island.

Hawaii Island police renew request for information in 30-year-old cold …

May 2, 2017 – Hawaii Island police are renewing their request for information regarding an unsolved murder investigation from 1987. Monday, May 1, marked ..

Brittany Royal Murder Case Haunted By Anonymous Letter And …

Oct 24, 2013 – On May 28, 25-year-old Brittany Royal’s strangled body was discovered by fishermen off the Kalapana shores of Hawaii’s Big Island. She was …

Commentary***Big Island Chronicle Has Requested A List Of The …

Dec 27, 2008 – Â Ideally, I would like to know the number of unsolved murders in Puna first, …. My friend Charlie was 1/2 Hawaiian 1/2 Scottish but because he was … Living in Kailua Kona for 2 1/2 years now I’ve found out so much mainly …

Man convicted in Dana Ireland murder dies in prison | Hawaii Tribune …

Apr 28, 2015 – One of three men convicted in perhaps the most notorious murder case in Big Island history has died in a New Mexico prison. … He and brothers Albert “Ian” Schweitzer and Shawn Schweitzer were convicted of the Christmas Eve 1991 kidnapping, rape and murder of Dana Ireland in Puna …

Man whose body was found in Hilo was witness in Dana Ireland …

Shayne Kobayashi, whose body was found last week Friday off the Stainback Highway in Hilo, was a witness in the Dana Ireland murder trial of Frank Pauline, Jr., in 1999. … He placed Pauline and two other suspects, brothers Albert Ian Schweitzer and Shawn Schweitzer, at the location …


This is the greatest tragedy that could have been stopped by Child Protective Services. (CPS)

Missing Peter “Boy” Kema ends in a tragic story of murder.

Trader Tutu’s Unique Adult Gifts and Games
http://www.tradertutus.com

SaveHow many More need to go missing before the killer is caught.

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What Are Your Thoughts On Cropping Puppy Ears?


Cropping Puppy Ears

What Is Ear Cropping?

Cropping puppy ears–otoplasty–refers to the practice of surgically altering the shape of the dog’s external ear. The procedure may be done to correct congenital defects or damage from injury or disease. Historically, ears were cropped on protection and “varmint” dogs to prevent ears from being mauled during fights with prey or each other. Also, erect “prick” ears are said to be healthier because they allow air flow that’s blocked in hanging or “drop” ear conformation of dog breeds like Beagles.

Truthfully, the procedure rarely is required for the puppy’s health. Usually it’s done purely for cosmetic reasons to change a folded or hanging ear conformation to an erect look favored by dog show fanciers.

In the United States, ear cropping is historically performed on more than fifty breeds. These include Boston Terriers, Boxers, Doberman Pinschers, Great Danes, and Schnauzers to conform to the specific look of each breed standard.

Ear Cropping Surgery

The surgery is performed on eight to ten week old puppies (Bostons more typically at four to six months of age). These early age surgeries create stress that can predispose at risk puppies to health problems like parvo or even distemper. Ear cropping requires general anesthesia and the expertise of a veterinary surgeon familiar with individual breed standards.

Various breeds standards dictate the preferred shape of the ear. A “show trim” often looks longer and more extreme on a Great Dane destined for the show ring than for a pet. And breeds like the Bull Terrier or American Pit Bull Terrier calls for shorter ear cropping.

Splinting and other specialized ear-bandaging techniques help form the puppy’s ears for a week or more following the surgery, and will need to be monitored and changed as the ears heal.

Discomfort from the bandaging and wound can make healing a challenge since pups paw at bandages and shake heads to relieve the discomfort. Medication to relieve post-operative pain is recommended.

Is Ear Cropping Humane?

In recent years, the ethics of cosmetic ear cropping has been called into question both in the United States and abroad.

The American Kennel Club breed club standards for these breeds generally include descriptions of both the ideal cropped, as well as a natural ear conformation. Some dog show fanciers believe cropped dogs do more favorably in competition and continue to crop in order to succeed in the show ring. Show dogs in some other countries may be disqualified if the ears are cropped.

In November 2008 and then revised July 1999, the American Veterinary Medical Association passed the following policy: “The AVMA opposes ear cropping and tail docking of dogs when done solely for cosmetic purposes. The AVMA encourages the elimination of ear cropping and tail docking from breed standards.” Shortly thereafter, some veterinary stopped tail docking and ear cropping altogether.

The practice of surgically altering the conformation of a dog’s ears is expensive, painful, requires tedious owner follow up, and is not always successful. Changing the way ears look may also interfere with the dog’s body language. If conformation dog shows are not in your plans, there’s no reason to put your puppy through ear cropping. Please consult with your veterinarian—and consider your own motives—before putting your puppy through this elective procedure.

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How The Internet Really Works…


With all the magic that the internet provides one would think it just comes from the sky when it’s Wi-Fi connected.

Rural Areas and High Speed Internet

CBS Morning Show: How the Internet really works.

With all the magic that the internet provides one would think it just comes from the sky when it’s Wi-Fi connected. But after watching these videos you might know a few more secrets you’ve been missing.

Journalist Andrew Blum explains the equipment that drives the internet to your home and Wi-Fi devices.

 

 

Over 35% of rural areas are without internet service.

The Fed’s have stepped in and made the internet a “Basic Need Utility” which is great for the consumer.

 

Some areas that are covered have spotty connections to say the least.

Big metropolitan cities consume most of the utility at this time. Rural areas are a challenge for the internet providers. Thousands each day are finding their way to the internet and wanting more. Internet providers are scrambling to keep up with the demand, but when you have been laying cable and setting up equipment takes time. They cannot keep up with the demand.

So the rush is on to make sure all of America is connected to the internet service.

Tends to make a person wonder how much of our time will be used and for what on the internet?

Nothing like tracking your every move!!! IThis could be another RFI chip to track our shopping habits and what we consume and how much of it, Just like our Credit cards and Cash Cards.

People shop for food to TV’s online now. Automated food delivery, Order online and we deliver. Pretty soon the restaurants will close and become order by internet only because customers have the convenience of staying at home and eating the food by the TV they bought online.

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Let’s say, if a company goes to “Paperless Billing”, which over half the companies have this service. If you figure out how much paper is wasted each year on billing statements, advertising letters, flyers and postcards, this could be illuminated and cut out tree use. Then everyone in the USA would have to be connected to the internet somehow to pay their bills. More and more businesses are going live online with their products.

There is an upside that will unlock all the magic at your fingertips. We will have to wait to see the downside to all of this in 5 years. It doesn’t look so rosy for the American workers once again. But it all remains to be seen what will happen to the jobs for many workers in the USA. Less movement of people through the cities means closed doors on businesses.

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Kitty Kat Meow’s


Kitty Kat Meow’s

Featured Image -- 2767

Ingredients:

  • 1 4-oz can of tuna in water
  •  1/4 cup tuna water
  •  1 egg
  • 1/4 cup cornmeal
  •  1/2 cup whole wheat or spelt flour

 

Instructions:

Pre-Heat Oven to 350’F

  • Lightly grease pan
  • Shred tuna fine, add egg and mix well. Add tuna water and mix well. Add cornmeal and mix till. If balls are not forming, add a small amount of water to get the balls to stick together if not sticking.
  • Spoon out ½ Teaspoon roll into a ball, Place pieces on greased baking sheet smash with fork to 1/4-inch thick
  • Bake at 350’F oven for 15-20 minutes or until light brown
  • Cool to room temperature, place in an air-tight container, and store in the refrigerator or the freezer. They will keep well in the fridge for up to 1 week and in the freezer for up to 3 months. Serve at room temperature.

 

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Black-Eyed Susans II


Source: Black-Eyed Susans II

Wild Plants along our Bicycle/Walking Path


Source: Wild Plants along our Bicycle/Walking Path

What is Diatomaceous Earth Used for in the Garden?


black-ant-on-leafWhat is Diatomaceous Earth Used for in the Garden?

The uses for diatomaceous earth are many but in the garden diatomaceous earth can be used as an insecticide.

Diatomaceous earth works to get rid of insects such as:

 

 

  •     Aphids
  •     Thrips
  •     Ants
  •     Mites
  •     Earwigs
  •     Bedbugs
  •     Adult Flea Beetles
  •     Cockroaches
  •     Snails
  •     Slugs

To the insects, the diatomaceous earth is a lethal dust with microscopic sharp edges that cut through the insect’s protective covering, causing them to dry out, thus killing them when they are either dusted with the diatomaceous earth or applied in a wet spray form.

One of the benefits of diatomaceous earth for insect control is that the insects it helps to control have no way to build up a resistance to the diatomaceous earth, like with many of the chemical control insecticides

How to Apply Diatomaceous Earth In The Garden: Most places where you can purchase diatomaceous earth will have complete directions on the proper application of the product. As with any pesticide, be sure to read the label thoroughly and follow the directions thereon! The directions will include how to properly apply the diatomaceous earth (DE) both in the garden and indoors for the control of many insects as well as forming a barrier of sorts against them.

In the garden diatomaceous earth may be applied as a dust with a dust applicator approved for such use; again it is of the utmost importance to wear a dust mask during application of the diatomaceous earth in this manner and leave the mask on until you have left the dusting area. Keep pets and children clear of the dusting area until the dust has settled.

In my opinion, it is better to apply the product in a wettable form to avoid the airborne dust particles problem, even then wearing a dust mask is a garden smart action to take. When using as a dust application, you will want to cover both the top and underside of all foliage with the dust. If it rains right after the dust application, it will need to be reapplied. A great time to do the dust application is right after a light rain or in the very early morning when the dew is upon the foliage as it helps the dust to stick well to the foliage.

Please make sure you do not apply where bees will be. It will kill them.

For doing the spray application of diatomaceous earth, the mix ratio is usually one (1) cup of diatomaceous earth per ½ gallon or two (2) cups per gallon of water. Keep the mix tank agitated or stir it often to keep the diatomaceous earth powder well mixed with the water. This mix may also be applied as a paint of sorts to trees and some shrubs.

This is truly an amazing product of nature for use in our gardens and around our homes. Don’t forget that it is the “Food Grade” of diatomaceous earth that we want for our gardens and home use.

Important Notice:  I recommend using  Organic Freshwater Food Grade DE in the garden just in case an animal consumes the DE. . * Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly reports of what hundreds of users as well as Holistic Veterinarians have recommended.
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Smokeless Tobacco


Smokeless Tobacco: Health Effects

Smokeless tobacco is associated with many health problems.

Using smokeless tobacco:

  • Can lead to nicotine addiction
  • Causes cancer of the mouth, esophagus (the passage that connects the throat to the stomach), and pancreas (a gland that helps with digestion and maintaining proper blood sugar levels)
  • Is associated with diseases of the mouth
  • Can increase risks for early delivery and stillbirth when used during pregnancy
  • Can cause nicotine poisoning in children
  • May increase the risk for death from heart disease and stroke

Using smokeless products can cause serious health problems.

MAKE EXTRA CASH IN YOUR SPARE TIME!!!

Protect your health; don’t start. If you do use them, quit.

Addiction to Smokeless Tobacco

  • Smokeless tobacco contains nicotine, which is highly addictive.
  • Because young people who use smokeless tobacco can become addicted to nicotine, they may be more likely to also become cigarette smokers.

Smokeless Tobacco and Cancer

  • Many smokeless tobacco products contain cancer-causing chemicals.
  • The most harmful chemicals are tobacco-specific nitrosamines, which form during the growing, curing, fermenting, and aging of tobacco. The amount of these chemicals varies by product.
  • The higher the levels of these chemicals, the greater the risk for cancer.
  • Other chemicals found in tobacco can also cause cancer. These include:
  • A radioactive element (polonium-210) found in tobacco fertilizer
  • Chemicals formed when tobacco is cured with heat (polynuclear aromatic hydrocarbons—also known as polycyclic aromatic hydrocarbons)
  • Harmful metals (arsenic, beryllium, cadmium, chromium, cobalt, lead, nickel, mercury)
  • Smokeless tobacco causes cancer of the mouth, esophagus, and pancreas.

Smokeless tobacco, like chew and dip, can cause cancer of the mouth, esophagus, and pancreas.

Smokeless Tobacco and Oral Disease

  • Smokeless tobacco can cause white or gray patches inside the mouth (leukoplakia) that can lead to cancer.
  • Smokeless tobacco can cause gum disease, tooth decay, and tooth loss.

Reproductive and Developmental Risks

  • Using smokeless tobacco during pregnancy can increase the risk for early delivery and stillbirth.
  • Nicotine in smokeless tobacco products that are used during pregnancy can affect how a baby’s brain develops before birth.

Other Risks

  • Using smokeless tobacco increases the risk for death from heart disease and stroke.
  • Smokeless tobacco can cause nicotine poisoning in children.
  • Additional research is needed to examine long-term effects of newer smokeless tobacco products, such as dissolvables and U.S. snus.

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We have a few articles covering this subject.

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TYPE II DIABETES


diabetesTYPE II DIABETES

Introduction:

Type II Diabetes is also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) or Adult-onset Diabetes. Diabetes mellitus is a syndrome (= set of symptoms) characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone ‘Insulin’ that is absolutely necessary to monitor glucose metabolism of body. This is a metabolic disorder that is primarily characterized by insulin resistance, relative insulin deficiency and consecutively hyperglycemia. Diabetes is prevalent worldwide and if not attended properly, it may lead to serious complications.

Causes of Diabetes 2:

NIDDM basically occurs due to defective insulin secretion combined with defective responsiveness of the body to the insulin (also called Insulin resistance). Due to both these factors, hyperglycemia starts occurring in the body. NIDDM is strongly associated with obesity and with increasing age. A strong inheritance pattern has been noted in cases of type 2 diabetes. Sedentary lifestyle, pregnancy, hypertension, cardiovascular diseases, etc pose as risk factors for developing Diabetes. Type 2 diabetes can begin at any age though it is not very common in childhood. It usually begins with insulin resistance, a condition in which the body does not use insulin properly. At first, the pancreas keeps up with the added demand by producing more insulin but later it loses the ability to secrete enough insulin in response to meals. This ultimately results in Hyperglycemia (high levels of glucose in circulation).

Homeopathic Treatment for Diabetes 2:

Type II Diabetes is a constitutional disorder as it is an offshoot of constitutional defects (genetic factors, altered immunity) having an impact on the entire constitution of an individual. Hence it calls for an in-depth constitutional approach for its management.

Homeopathy is based on the principle that disease is a total affliction of body. Moreover homeopathy recognizes importance of the underlying causes such as genetic and inherited factors as the root of any ailment of the body. Homeopathic medicines prescribed on such criteria plays a crucial role in management of many deep-rooted, chronic, difficult diseases; one amongst them being Diabetes.

When we talk about diseases like diabetes, we talk in terms of management rather than cure. Homeopathic treatment along with intake of hypoglycemic drugs and/or insulin can prevent the progress and the complications associated with this condition. Moreover timely administered homeopathic medicines help in maintaining the levels of exogenous insulin and hypoglycemic drugs at minimum possible dosage and in preventing the further progress of the disease. However, it may be noted that there is no substitute to insulin in homeopathy. The role of a healthy diet and exercise cannot be underestimated along with all the above treatment measures.

ARE YOU AT RISK?

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DIATOMACEOUS EARTH FOR YOUR PETS


DIATOMACEOUS EARTH FOR YOUR PETS

de-2PETS: Our best friends come in all shapes and sizes. Protect them from fleas and other crawling insects with diatomaceous earth. Thoroughly treat floor and bedding in and around pets’ sleeping quarters. Treat surrounding cracks and crevices, baseboards, carpeting and wherever fleas and other crawling insects are suspected.

CRAWLING INSECT CONTROL diatomaceous earth kills by physical action, not chemical. The tiny diatoms scratch off the insect’s waxy coating, and they dehydrate and die.

“Our work is based on natural, preventive care for animals, so of course we are always on the lookout for good, quality NATURAL products to help our clients and our listening audience that won’t break the bank.” We have long been proponents of diatomaceous earth as a natural pest control for all animals.

Regular Food Grade Diatomaceous Earth for Pet and Animal Consumption:
The Following is Recommended Food daily doses for Dogs and Cats. The diatomaceous earth seems to create an environment in the digestive system that parasites cannot live in. Also reported are great results with sore and painful hips and joints, and even a fuller, healthier shiny coat when fed as a regular daily supplement.

Other suggestions for food grade diatomaceous earth for pets:
Cat Litter/Kitty Litter: Liberally add Diatomaceous Earth to litter box to effectively control dampness and odors.

Animal Suggested Rate
Large Cats 1 teaspoon
Kittens 1/4 teaspoon
Dogs 100 lbs + 1-2 tablespoons
Dogs 50-100 lbs 1 tablespoon
Mini dogs 1/2 teaspoon

In clinical observations of feeding dogs over 35 lbs. 1 tablespoon/day, and dogs under 35 lbs. 1 teaspoon/day, of diatomaceous earth, within seven days all ova disappeared from stools. Diatomaceous Earth controlled Ascarids (Toxocana), Hookworms (Anclyostoma caninum), and Whipworms (Trichuris vulipis).
As pets get older, they often get sore hips and painful joints. Diatomaceous Earth in your pet’s daily diet will reduce arthritic inflammation.

Other suggestions for food grade diatomaceous earth for pets:

Cat Litter/Kitty Litter: Liberally add Diatomaceous Earth to litter box to effectively control dampness and odors.

DIATOMACEOUS EARTH FOR LIVESTOCK:

Goats, chickens, horses, cows, pigs, sheep, rabbits and others will benefit from the use of Food Grade Diatomaceous Earth. As well as being beneficial to animal health our Diatomaceous Earth also acts as an anti-caking additive to help the feed ingredients from sticking together.

More LIVESTOCK BENEFITS that have been observed:

  •     Stimulates basic metabolism
  •     Converts feed better
  •     Reduces the desire to lick soil
  •     Scouring or diarrhea: when fed it seems to act as a material that drives both virus and bacteria out of the body and solidifies the stool
  •      Reduces odor and moisture in barns and stalls
  •     Better coat and hoof condition
  •     Reduces annual vet bills–decreased mortality
  •     Dairy cattle: Increased milk production
  •     Better egg production, stronger eggs, and reduces overall animal stress
  •    Suggested LIVESTOCK FEEDING and Application Rates:
  •    % of total weight of dry ration 5% in grain or 1 oz. per day
  •    Animal   Suggested Rate
  •    Beef Cattle
  •   Dairy Cattle         1% of total weight of dry ration or 1 oz. per day
  •   Calves   4 grams in morning milk per calf or 2 oz. per day in feed
  •   Chickens              5% in feed, use at full strength in dusting boxes
  •   Hogs      2% of total feed ration, dust or spray on bedding and animals
  •   Horses   5 oz. (1 cup) in daily feed ration
  •   Sheep    1% in ground grains 1 part Diatomaceous Earth to 2 parts T-M salt
  •   Goats    1% in grain, 1/2 oz per day, up to 50% in T-M salt

FOR LARGE ANIMALS, Diatomaceous Earth may be offered as “FREE CHOICE” as long as the dispenser is well protected from the wind. Your livestock will also gain benefits from the many trace MINERALS naturally provided by Freshwater Food Grade Diatomaceous Earth, and DE helps reduce animal excrement odors that draw flies.

Important Notice: Feed ONLY Organic Freshwater Food Grade DE To animals. Any food grade diatomaceous earth uses other than those approved by the EPA, FDA, or USDA are strictly reports of what hundreds of users as well as Holistic Veterinarians have recommended.

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Home Remedy to Kill Ants


Home Remedy to Kill Ants

You can make natural ant repellent and get rid of sugar ants and black ants without toxic chemicals that can hurt your pets or kids. There are many different kinds of ants, but most of them can be exterminated using the same methods. Ant mounds often crop up underneath your house with little bugs pouring through the cracks when they realize the potential for shelter and food in your home is there.

Using chemicals and harsh pesticides probably isn’t at the top of your list for getting rid of the ant problem. An ant infestation in any part of your home can be taken care of naturally with this home remedy to kill ants.

How to Make Homemade Ant Killer

  • The first step of the ant control process is to get them off of your counters and away from your food.
  • It may take a couple of days before they are completely eradicated, so protecting your food is a good place to start.
  •  To keep them out of your house, you can also find the cracks and holes they enter through, and use plaster to seal them. Sealing off their entryways will eventually move them to a location other than your home. It will also help prevent new colonies from entering from outside.
  • Another way of naturally exterminating carpenter ants, black ants, and sugar ants is to feed them corn meal. They aren’t able to digest this fibrous product, so it soon expands and kills them.
  • Garlic juice is another good natural ant repellent. They don’t like the smell or acidity of it, and will stay away. This method will work well for areas such as corners and on the floors.
  • You may not want to use garlic juice on your counters to ward off the insects from your food, so consider using ground chili powder for this. Sprinkling a bit around your bread, fruit, and other counter food items will deter them.

 

 

How to Take Down An Ant Colony with this Simple Home Remedy to Kill Ants

  • Are you tired of trying to shoo hundreds of ants out of your kitchen every day? Maybe you are worried that your kids and pets are going to get bit by the invaders in the back yard?
  • Ants are a very common occurrence in the spring and summer months after they hatch. They typically invade houses, spare buildings, yards, gardens, and even sheds.
  • As if that wasn’t enough, many species of ants steal aphid larvae from beneath leaves and move them to their plant of choice for raising- often one of your favorite garden plants!
  • What can you do? Calling an exterminator can be expensive, and all of the harsh chemicals they use can affect your family and your pets.
  • Did you know that you can get rid of an entire ant colony, without using toxic chemicals, in less than a week? Or that there are several home remedies to get rid of ants that are 100% safe for animals and small children?
  • These natural remedies for ants can quickly eliminate them whether they are residing in your house, spread throughout your lawn, or scurrying throughout your home in search of food only to scurry back outdoors.
  • Aside from the fact that these home remedies for killing ants are safe, I prefer them because they are quick and effective.

 

A mixture of borax, sugar and flour kills both roaches and ants. The flour and sugar attract the insects, and the borax kills them. Cocoa powder is an effective substitute for the sugar.

Borax mixtures are also effective against silverfish. The boric acid content in borax damages the insects’ outer skeletons, causing them to dehydrate. More expensive commercial insecticides also use boric acid. Water lowers borax’s effectiveness, making it only suitable for dry locations.

While borax is less toxic than other insecticides, it is still mildly toxic. Users must ensure that children and pets do not have access to borax-based insect bait.

 What are home remedies for fire ant bites?

  • Washing the area, applying a cold compress, and using medications, such as topical corticosteroids or antihistamines, are all home remedies for fire ant bites, according to HowStuffWorks. Individuals should also refrain from scratching the bites as scratching can make the bites worse. Getting the ants off of the skin is the first step in treating fire ant bites, claims HowStuffWorks. In this case, a person needs to brush the ants off, as they cling to the skin. Do this with a cloth or rag, not a hand, if possible, as the ants may begin biting the hand, too.
  • Fire Ants in Hawaii are mean. I have found using Diatomaceous Earth paste on the bite works awesome. Sting goes away in a few minutes.
  • It is important to clean the bite area with soap and water, explains HowStuffWorks. Cold compresses, oral antihistamines and topical medications used for bug bites may also be used to treat pain and itching. Individuals should avoid itching the pustules, if possible, as it can lead to infection.
  • Only about 1 percent of all people who are bitten by fire ants experience an allergic reaction, but it is important that those who are bitten know the signs, warns HowStuffWorks. Typical signs of fire ant allergy include chest pain, nausea, excessive sweating, swelling of the tongue or bite site, and slurred speech. Some people also experience difficulties breathing. A fire ant allergy may require emergency medical treatment.

NATURAL ENIMIES OF FIRE ANTS

  • Classical or self-sustaining biological control is the use of imported natural enemies to suppress pests.
  • Self-sustaining biological control can be an effective and environmentally safe method to permanently control pests over wide areas.

 

  • Diatomaceous Earth (DE), Pyrethrum and Piperonyl
    Butoxide (from sassafras) that are proven to kill ants. These safe ingredient
  • Pyrethrum has been used for centuries as an insecticide,[1] and as a lice remedy in the Middle East (Persian powder, also known as “Persian pellitory”). It was sold worldwide under the brand Zacherlin by Austrian industrialist J. Zacherl.[2] It is one of the most commonly used allowed non-synthetic insecticides in certified organic agriculture.[3] The flowers should be dried and then crushed and mixed with water.
  • Pyrethroids are synthetic insecticides based on natural pyrethrum (pyrethrins); one common example is permethrin. A common formulation of pyrethrin is in preparations containing the synthetic chemical piperonyl butoxide: this has the effect of enhancing the toxicity to insects and speeding the effects when compared with pyrethrins used alone. These formulations are known as synergized pyrethrins.
  •  Rat and rabbit LD50 levels for pyrethrum are high (safe), with doses in some cases of about 1% of the animal’s body weight required to cause significant mortality similar to levels in synthetic pyrethroids.[4] Nevertheless, pyrethrum should be handled with the same caution as synthetic insecticides.[5]
  • People can be exposed to pyrethrum as a mixture of cinerin, jasmolin, and pyrethrin in the workplace by breathing it in, getting it in the eyes or on the skin, or swallowing it. The Occupational Safety and Health Administration (OSHA) has set the legal limit (Permissible_exposure_limit) for pyrethrum exposure in the workplace as 5 mg/m3 over an 8-hour workday. The National Institute for Occupational Safety and Health (NIOSH) has set a Recommended_exposure_limit (REL) of 5 mg/m3 over an 8-hour workday. At levels of 5000 mg/m3, pyrethrum is immediately dangerous to life and health. People exposed to pyrethrum may experience symptoms including pruritus (itching), dermatitis, papules, erythema (red skin), rhinorrhea (runny nose), sneezing, and asthma.[6]

Companion planting

Because chrysanthemums contain pyrethrums, they are used as companion plants to repel pest insects from nearby crops and ornamental plants.[7] They are thought to repel aphids, bed bugs (Cimex lectularius), leafhoppers, spider mites, harlequin bugs, ticks, pickleworms, and imported cabbage worms, among others, in gardens and farms. For example, they are planted among broccoli plants for protection from several common insect pests.

Medical Cannabis Accessories… YOU MUST BE 21 YEARS OF AGE TO ENTER


Source: Medical Cannabis Accessories… YOU MUST BE 21 YEARS OF AGE TO ENTER

Smooth and No Longer Intimidating.. The New Epilady


Smooth and No Longer Intimidating.. The New Epilady

The technology has made the Epilady “Less Scary” looking. The first Epilady hit the market in 1986 and was the hottest revolution to the beauty consumers. The new sleek model can be held comfortably in your hand and all the moving parts are really protected. Not much chance in having an accident.

I can remember my mom gave my sister and I the Epilady for Christmas in 1986. It was like what is this mom ??? This thing looked dangerous and like it was a flying bug killer. She gave us the FYI and we kinda were like “are you sure”!!!

We broke it out of the package and tested it. It was winter I didn’t always shave unless I was wearing shorts… So I was ready.

What an adventure we had that Christmas Morning. First the Epilady was eating the carpet. We both dropped them to the ground as soon as we started the process. It was beyond any self-inflicted pain I had ever felt. We both wonder if our mother was trying to cripple us so we wouldn’t leave the house… hahaha

During this episode of intense pain for some reason I had the Epilady too close to my sisters head and it caught her hair. There were Deadly Screams from her lips. I had to try and unplug it from the wall with one hand and keep the monster from eating any more of her hair. My mom ran in and thought I did it on purpose..” I was that type of prankster with my sister”. None the less, this time it “just Happened” with no pre- intentions. We survived that Christmas with our Epilady’s.

Forward we went. we let our hair grow out to the 1/4 as directed and gave it a go… OMG…. Weekly, we grew courage to take the monster from the drawer and continue the regiment of self-inflicted pain. After about 1 month we were use to the monster but you really had to watch where you held and sat it down.

So glad technology has come in 2017. The New Super Improved Epilady is safe and you should not have an issue like my sister and I … But it left a memory that neither of us will forget… I love the new Epilady !!!

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Lung Cancer Fact Sheet


Lung Cancer Fact Sheet

  • surpassed breast cancer Lung cancer is the leading cancer killer in both men and women in the U.S. In 1987, it to become the leading cause of cancer deaths in women.
  • An estimated 158,040 Americans are expected to die from lung cancer in 2015, accounting for approximately 27 percent of all cancer deaths.
  • The number of deaths caused by lung cancer has increased approximately 3.5 percent between 1999 and 2012 from 152,156 to 157,499. The number of deaths among men has plateaued but the number is still rising among women. In 2012, there were 86,740 deaths due to lung cancer in men and 70,759 in women.
  • The age-adjusted death rate for lung cancer is higher for men (56.1 per 100,000 persons) than for women (36.4 per 100,000 persons). It also is higher for blacks (48.3 per 100,000 persons) compared to whites (45.6 per 100,000 persons). Black men have a far higher age-adjusted lung cancer death rate than white men, while black and white women have similar rates.

 

Prevalence and Incidence

  • Approximately 402,326 Americans living today have been diagnosed with lung cancer at some point in their lives. 3
  • During 2015, an estimated 221,200 new cases of lung cancer were expected to be diagnosed, representing about 13 percent of all cancer diagnoses. 2
  • The majority of living lung cancer patients have been diagnosed within the last five years. Lung cancer is mostly a disease of the elderly. In 2011, 82 percent of those living with lung cancer were 60 years of age or older. 3
  • In 2011, Kentucky had the highest age-adjusted lung cancer incidence rates in both men (112.2 per 100,000) and women (79.3 per 100,000). Utah had the lowest age-adjusted cancer incidence rates in both men and women (34.5 per 100,000 and 25.0 per 100,000, respectively). 4 These state-specific rates were parallel to smoking prevalence rates.
  • Lung cancer is the most common cancer worldwide, accounting for 1.8 million new cases and 1.6 million deaths in 2012. 5
  • The National Institutes of Health estimate that cancer care cost the U.S. an overall $124.6 billion in 2010, $12.1 billion of which is due to lung cancer. Lost productivity due to early death from cancer lead to an additional $134.8 billion in 2005, $36.1 billion of which was caused by lung cancer. 6

Gender Differences

  • More men are diagnosed with lung cancer each year, but more women live with the disease. The rate of new cases in 2011 showed that men develop lung cancer more often than women (64.8 and 48.6 per 100,000, respectively). 3
  • The rate of new lung cancer cases (incidence) over the past 37 years has dropped for men (28 percent decrease), while it has risen for women (98 percent increase). In 1975, rates were low for women, but rising for both men and women. In 1984, the rate of new cases for men peaked (102.1 per 100,000) and then began declining. The rate of new cases for women increased further, did not peak until 1998 (52.9 per 100,000), and has now started to decline.3

http://www.youtube.com/watch?v=Out098oAdxs

 

Racial/Ethnic Differences

  • Blacks are more likely to develop and die from lung cancer than persons of any other racial or ethnic group. The age-adjusted lung cancer incidence rate among black men is approximately 32 percent higher than for white men, even though their overall exposure to cigarette smoke, the primary risk factor for lung cancer, is lower. 3, 7
  • The lung cancer incidence rate for black women is roughly equal to that of white women, despite the fact that they smoke fewer cigarettes. 3, 7

Survival Rates

  • The lung cancer five-year survival rate (17.8 percent) is lower than many other leading cancer sites, such as the colon (65.4 percent), breast (90.5 percent) and prostate (99.6 percent). 3
  • The five-year survival rate for lung cancer is 54 percent for cases detected when the disease is still localized (within the lungs). However, only 15 percent of lung cancer cases are diagnosed at an early stage. For distant tumors (spread to other organs) the five-year survival rate is only 4 percent. 3
  • More than half of people with lung cancer die within one year of being diagnosed. 3

 

Smoking-Attributable Lung Cancer

  • Smoking, a main cause of small cell and non-small cell lung cancer, contributes to 80 percent and 90 percent of lung cancer deaths in women and men, respectively. Men who smoke are 23 times more likely to develop lung cancer. Women are 13 times more likely, compared to never smokers. 8
  • Between 2005 and 2010, an average of 130,659 Americans (74,300 men and 56,359 women) died of smoking-attributable lung cancer each year. Exposure to secondhand smoke causes approximately 7,330 lung cancer deaths among nonsmokers every year. 9
  • Nonsmokers have a 20 to 30 percent greater chance of developing lung cancer if they are exposed to secondhand smoke at home or work. 10

Other Causes

  • It has been estimated that active smoking is responsible for close to 90 percent of lung cancer cases; radon causes 10 percent, occupational exposures to carcinogens account for approximately 9 to 15 percent and outdoor air pollution 1 to 2 percent. Because of the interactions between exposures, the combined attributable risk for lung cancer can exceed 100 percent. 11
  • Exposure to radon is estimated to be the second-leading cause of lung cancer, accounting for an estimated 21,000 lung cancer deaths each year (range of 8,000 to 45,000). Radon is a tasteless, colorless and odorless gas that is produced by decaying uranium and occurs naturally in soil and rock. The majority of these deaths occur among smokers since there is a greater risk for lung cancer when smokers also are exposed to radon. 12
  • Lung cancer can also be caused by occupational exposures, including asbestos, uranium and coke (an important fuel in the manufacture of iron in smelters, blast furnaces and foundries). The combination of asbestos exposure and smoking greatly increases the risk of developing lung cancer. 13
  • Nonsmoking asbes­tos workers are five times more likely to develop lung cancer than non­smokers not ex­posed to asbestos; if they also smoke, the risk factor jumps to 50 or higher. 11 Environmental exposures also can increase the risk of lung cancer death. 14

For More Information on Lung Cancer Research @ Mayo Clinic

 

For more information on lung cancer, please review the Lung Cancer Morbidity and Mortality Trend Report at www.lung.org or call the American Lung Association at1-800-LUNG-USA (1-800-586-4872).

  • Sources
    1. Centers for Disease Control and Prevention. National Center for Health Statistics. CDC WONDER On-line Database, compiled from Compressed Mortality File 1999-2012 Series 20 No. 2R, 2014.
    2. American Cancer Society. Cancer Facts and Figures, 2015.
    3. S. National Institutes of Health. National Cancer Institute. SEER Cancer Statistics Review, 1975-2011.
    4. S. National Institutes of Health. National Cancer Institute. State Cancer Profiles ;web tool, accessed October 6, 2014.
    5. World Health Organization. International Agency for Research on Cancer. GLOBOCAN 2012: Estimated Cancer Incidence, Mortality and Prevalence Worldwide in 2012. Lung Cancer. Accessed November 10, 2014.
    6. S. National Institutes of Health. National Cancer Institute. Cancer Trends Progress Report – 2011/2012 Update. Costs of Cancer Care.
    7. Centers for Disease Control and Prevention. National Center for Health Statistics. National Health Interview Survey, 2010. Analysis by the American Lung Association, Research and Program Services Division using SPSS software.
    8. The Health Consequences of Smoking: A Report of the U.S. Surgeon General, 2004.
    9. S. Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General, 2014.
    10. S. Department of Health and Human Services. The Health Consequences of Involuntary Exposure to Tobacco Smoke: A Report of the Surgeon General, 2006.
    11. Alberg AJ, Samet JM. Epidemiology of Lung Cancer. Chest. 2003; 123:21-49.
    12. S. Environmental Protection Agency. A Citizen’s Guide to Radon. January 2013.
    13. S. Department of Health and Human Services. National Toxicology Program. 12th Report on Carcinogens (RoC). June 10, 2011.
    14. Jerrett M, et al. Spatial Analysis of Air Pollution and Mortality in Los Angeles. Epidemiology. November 2005; 16(6):727-36.

*Racial and ethnic minority terminology reflects those terms used by the Centers For Disease Control.

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SavMayo Clinic information Link for Lung Cancer

 

Chemicals in Mac-n-Cheese ?


Chemicals in Mac-n-Cheese ?

I was just talking about how glad I was to see some organic pre-made and boxed Mac and Cheese hitting the shelves. But it still does not stop the ingredient labels from growing tremendously long or missing ingredients from the label entirely. I stopped eating Boxed Mac-n-Cheese (no names) about 10 years ago. The taste had changed dramatically, tasted like chalk and chemicals.

Reading labels started me on a road to eating healthy. The more I read, the more I couldn’t believe they were putting these chemicals in our boxed and processed food. Added sugar and yeast in every box. What is the purpose or reason behind this “bulking” up foods with junk. These products only add to slowing you down like a slug and making you fat.

It’s all about cooking with fresh wholesome ingredients. HOMEMADE… remember that word. It’s really not hard to live a healthy lifestyle. You can still eat out. You have to plan ahead and choose wisely. Go for a better food selection. Not FAST FOOD (name places) or that crap. Freshly Made.. Everything from pasta to grass fed beef. Broiled Meat and Fish, BBQ, fresh made Mexican. Eating from a Mexican taco truck is healthier for you than eating at a FAST FOOD (name places) Joint.

Now there are reports surfacing that Kid’s favorite Mac-n-Cheese is testing positive for phthalates. New testing confirms that chemicals in mac and cheese include a variety of phthalates, these chemicals disrupt the body’s normal hormonal function. Some are even linked to certain cancers.

Phthalates: are a group of chemicals used to make plastics more flexible and harder to break. They are often called plasticizers. Some phthalates are used as solvents (dissolving agents) for other materials. They are used in hundreds of products, such as vinyl flooring, adhesives, detergents, lubricating oils, automotive plastics, plastic clothes (raincoats), and personal-care products (soaps, shampoos, hair sprays, and nail polishes).

Phthalates are used widely in polyvinyl chloride plastics, which are used to make products such as plastic packaging film and sheets, garden hoses, inflatable toys, blood-storage containers, medical tubing, and some children’s toys.

Perhaps what’s most shocking about this recent chemicals-in-mac-and-cheese report, commissioned by the Coalition for Safer Food Processing & Packaging, is that even some organic mac and cheese products contain these endocrine disruptors. And it begs the question, why is the Food and Drug Administration still allowing food-contact use in the U.S. when many European countries banned phthalates in food and moved on to readily available, safer alternatives?

European Union further restricts four phthalates

Commonly used plasticizers would be prohibited at levels greater than 0.1% by weight in most products

The European Union is a step closer to prohibiting the use of four phthalates in consumer products. The Socio-Economic Analysis Committee of the European Chemicals Agency voted on June 20 in favor of restricting most uses of the chemicals under the EU’s Registration, Evaluation, Authorisation & Restriction of Chemicals (REACH) law.

The four phthalates are butylbenzyl phthalate (BBP), di(2-ethylhexyl) phthalate (DEHP), dibutyl phthalate (DBP), and diisobutyl phthalate (DIBP). READ MORE

The Time is now to start protecting your family from toxicity

Bowl of Mac n Cheese Homemade 20 minutes to make 45 to bake.

Homemade Mac n Cheese

Ingredients:
8 ounces uncooked elbow macaroni
2 cups shredded sharp Cheddar cheese
1/2 cup grated Parmesan cheese
3 cups milk
1/4 cup butter
2 1/2 tablespoons all-purpose flour

2 tablespoons butter
1/2 cup bread crumbs
1 pinch paprika

Directions:

Pre-Heat oven 350′

  • Cook macaroni according to the package directions
  • Drain.
    In a saucepan, melt butter or margarine over medium heat
  • Stir in enough flour to make a roux
  • Add milk to roux slowly, stirring constantly
  • Stir in cheeses
  • Cook over low heat until cheese is melted and the sauce is a little thick
  • Put macaroni in Greased large casserole dish
  • Pour sauce over macaroni and Stir well

Breadcrumbs Topping

  • Melt butter or margarine in a skillet over medium heat
  • Add breadcrumbs and brown
  • Spread over the macaroni and cheese
  • Sprinkle with a little paprika.
  • Bake at 350 degrees F (175 degrees C) for 30 minutes
  • Serve

Recipe By Judy @allrecipes.com

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Super Delicious “Off the Wall” Bean Recipes #9


Super Delicious “Off the Wall” Bean Recipes #9

#9 JAPANESE HOKKAIDO AZUKI BEANS

Grown in the rich volcanic soil of Hokkaido, the cold northernmost island of Japan.

Their deep, burgundy sheen will attest to their nutritious quality and flavor.

Anko, sweet red bean paste, is used in many baked goods and sweet treats in Japan.  It is usually prepared by boiling and sometimes mashing azuki beans and then sweetening the paste with sugar.  The most common types of read bean paste include Tsubuan and Koshian.

Tsubuan is prepared by boiling and sweetening with sugar.  Koshian is prepared by passing through a sieve to remove bean skins, and this is most commonly used for wagashi (traditional Japanese confectionery).

Other varieties of anko includes Shiroan, made from Japanese white beans and Kurian made from chestnuts.

Anko is used in Anmitsu, Daifuku, Dango, Dorayaki, Oshiruko / Zenzai, Taiyaki, Manju, and Yokan.

How To Make Anko (Red Bean Paste)

Ingredients

  • 200g (7 oz, a little bit less than 1 cup which is 220g) Azuki beans (Today I used Hokkaido Dainagon Azuki Beans (bigger than regular azuki))
  • Water
  • 200g (7 oz, 1 cup) granulated white sugar
  • Pinch of salt

 

Instructions

  • Soak the azuki beans overnight (8-12 hours).
  • Rinse azuki beans.
  • Use a big saucepan/pot because the amount of azuki beans will double after cooking. Put washed azuki beans in the pot and pour water till 1-2 inch above azuki beans. Turn the heat on high.
  • When boiling, turn off the heat and cover with lid. Let it stand for 5 minutes.
  • Throw away water and put the azuki beans into a sieve.
  • Put the azuki beans back in the pot. Add enough water just to cover the beans and turn the heat on high. Once boiling, turn down the heat to medium low and keep it simmering.
  • Once in a while push the azuki beans under the water with slotted spoon. Water will evaporate so you need to keep adding water to cover just above the beans. If you put too much water, the beans will move and break. If you need to leave the kitchen, make sure to turn off the heat. Cook for 1+ hour.
  • Pick one azuki bean and squeeze it with your fingers. If it is smashes easily, it’s done.
  • Turn up the heat to high and add sugar in 3 separate times. Stirring constantly. When you draw a line on the bottom of the saucepan and see the bottom for more than 2 seconds, add salt and turn off heat. Anko will thicken more when it cools.

Anko is ready to use. If you’re not using right away, put it in an airtight container to cool down. Once it’s cooled, keep in the fridge or freezer. I recommend storing it in small 100g packages. Wrap each anko in plastic wrap and store in a Ziploc Freezer bag. Homemade anko can be stored in the fridge for a week and freezer up to a month

 

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DETOXING with Coffee???


You got it!!! Black Coffee..

No creamy, sugary, lactose filled, Candy Cup of coffee.

Are You A Consumer Or Connoisseur of Great Health Benefits?

 

Its all about what you put into that cup of coffee that makes it a “Good Thing” or “Bad Thing”. Science proves once again that coffee does have “Good” properties that help our bodies performance.

 

Natural detox for our bladder, kidneys, and liver.

  • Protection against cirrhosis of the liver. …
  • Lowered risk of Type 2 Diabetes. …
  • Lowered risk of Alzheimer’s disease. …
  • Reduces suicide risk and Depression. …
  • Protection against Parkinson’s. …
  • Coffee drinkers have less risk of heart disease
  •  Dementia
  •  Have fewer cases of certain cancers
  • Heart rhythm problems
  • Strokes

 

Coffee’s Surprising Health Benefits

It also packs a powerful punch of antioxidants.

In fact, you get more antioxidants from coffee than from any other food or beverage.

With just two calories per 8-ounce cup (no cream or sugar) and no fat, coffee is a pretty guilt-free way to boost your health. But don’t overdo it. More than 2 or 3 cups daily may increase your blood pressure, especially those of you with borderline or high readings.

One eight-ounce cup of regular coffee contains about:

  • 2.4 calories
  • 0 grams fat
  • 0 grams sugar
  • 0.3 grams protein
  • 0.2 milligrams vitamin B2 riboflavin (11 percent DV)
  • 0.6 milligrams pantothenic acid (6 percent DV)
  • 116 milligrams potassium (3 percent DV)
  • 0.1 milligrams manganese (3 percent DV)
  • 7.1 milligrams magnesium (2 percent DV)
  • 0.5 milligrams niacin (2 percent DV)

 

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Almond Butter Doggie Biscuits… (Healthier than peanut butter)


Almond Butter Doggie Biscuits

Healthier than peanut butter

Almond Butter Dog Treats

INGREDIENTS

  • 2 Cups Flour (or if your dog is sensitive to flour use alternate)
  •  1 Cup Rolled Oats
  • 1/3 cup Organic Raw Almond Butter
  • 1 1/4 cups Hot Water

 

DIRECTIONS

  • Preheat Oven 350’F
  • Mix Dry ingredients together
  • Mix the almond butter and hot water. If it’s too sticky just add a little flour. Mix well
  • Roll dough into small balls.
  • On greased cookie sheet place the balls and place fork marks across top
  • Bake for 40 minutes and turn off the oven and leave treats in there overnight.

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HAWAII Are You Ready? WARNING: N.Korea Threats


HAWAII Are We Ready?

WARNING: N.Korea Threats are being taken SERIOUS

 Trump’s army chief warns US must be prepared for war

Hostile Kim Jung-Un Strikes again. Perhaps he needs to take some Valium and slow his roll. He is being so ignorant fluffing his feathers. Why do you Kim Jung-UN want to harm so many innocent people is the question to ask of this Boy. You are acting like a toddler.

I hope everyone is aware that we have been “warned”. It will only take 8, 15 or 20 minutes for the missile to get here from North Korea.There are 3 reports for estimated time arrival. The news media reports have the State of Hawaii under “Alert Status” and we have been warned to the affect an attack could happen and may be immanent.

US Weekly reports: July 23, 2017 11:27 am

Donald Trump’s most senior military officer has warned that a strike against North Korea is not “unimaginable”, as Hawaii prepares for a possible nuclear attack. Here is the latest news and live updates on tensions between the US and Kim Jong-Un.

Do you have your Survival gear ready?

Do you have tape to tape your windows?

first-aid-chart-for-survival

Do you have your water ready?

 

 

 

USA TODAY by , reports: July 21, 2017

The Hawaii Emergency Management Agency will roll out a plan Friday aimed at helping residents and visitors prepare for a potential North Korean missile attack that could come with barely eight minutes warning.

While stressing such an event is “currently assessed to be very low,” emergency planners said it is prudent to prepare for the worst.

“We do not want to cause any undue stress for the public, however, we have a responsibility to plan for all hazards.” HEMA administrator Vern Miyagi said in a statement reported by Hawaiian news media. “We cannot wait to begin our public information campaign to ensure that Hawaii residents will know what do if such an event occurs.”

The focus on North Korea follows recent tests by Pyongyang of intercontinental ballistic missiles that, theoretically, could deliver a nuclear warhead to Hawaii within 20 minutes, giving the island’s emergency teams only eight to 12 minutes to warn the public.

US prepared to use force on North Korea ‘if we must’: UN envoy

U.S. Ambassador to the United Nations Nikki Haley told a meeting of the U.N. Security Council that North Korea’s actions were “quickly closing off the possibility of a diplomatic solution” and the United States was prepared to defend itself and its allies.

 

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A TRICK TO GETTING RID OF GREY HAIR


A TRICK TO GET RID OF GREY HAIR

For some reason grey hairs are indicative of old age to most women and this is usually not acceptable to them. Looking young is a thing to be desired and lots of money is spend daily on commercial hair dyes that are expensive and have adverse side effects. Fortunately you can dye your hair naturally today using potato peels. This recipe will actually change the color of your hair from grey to brown in no time.

So what do you need?

You will require the following

  • A pot
  • A cup of potato peels
  • Two cups of water

Preparation:

  • Put the two cups of water in the pot.
  • Place the pot of water on a stove and put your potato peels in the pot.
  • Boil the potato peels and allow to simmer for 5 minutes.
  • Let it cool at room temperature.
  • Strain the water in a bowl and you are ready for the dyeing procedure.

How to dye your hair with potato peels

    • Shampoo your hair.
    • Rinse thoroughly and towel dry.
    • Use the potato peel water solution as a second rinse or gently use a soft bristle brush to apply the solution on your hair.
    • You will instantly notice a change in the color of your hair from grey to brown.
    • Leave on for about 15 minutes and rinse with lukewarm water.
    • The natural potato dye will remain on your hair leaving it nice and well colored.

Dr. Anthony Youn shows how your leftovers can help you look younger!

If you have light colored hair, you may also use Bragg’s Vinegar or any Apple Cider Vinegar. Use 1/2 teaspoon to 20 ounces of water and rinse hair. Leave it in. DO NOT RINSE. Will also leave your hair shinny and soft.

Super Delicious “Off the Wall” Bean Recipes #6


Super Delicious “Off the Wall” Bean Recipes #6

       Homestyle Baked Beans

#6 The Sunset Runner Bean has been grown in America as early as 1750, but originated in the mountains of Central America. It is a flowering heirloom bean with unique salmon-pink blossoms which can be used as an ornamental climber.

It produces flavorful beans with a distinct flavor that can be used in soups, salads and baked bean dishes.

Ingredients

2-3 cups SUNSET RUNNER BEANS

2 Tbs. extra virgin olive oil

1 medium onion, chopped

½ cup celery, chopped

2 cloves garlic, peeled and crushed

1 leek, cleaned and chopped

3 carrot, peeled and chopped

2 turnips, peeled and chopped

1 cup mushrooms, sliced (optional)

2 zucchini, sliced

3 medium potatoes, peeled and chopped

2 to 3 cans chicken or beef broth

1 Tbs. dried basil

2 Tbs. dried parsley or 3 Tbs. fresh parsley, chopped

Pinch of sage

2 cups chopped cabbage

½ cup dried pasta

salt and pepper to taste

Instructions

1. Rinse and pick over beans. In a large pot, pour three cups boiling water over beans, cover, and let sit for one hour. Drain, add fresh water to cover by one inch and simmer until tender, not mushy. Start checking the tenderness at 45 minutes. Drain cooked beans when reach desired tenderness.

2. In a large pot, heat 2 Tbs. Olive Oil and add onion, celery, garlic, leek, carrots, turnips, mushrooms (if using), zucchini, and potatoes. Sauté all vegetables over low heat until wilted.

3. Add beans to the pot and 2 to 3 cans chicken or beef broth with enough water to cover the beans by an inch or so.

4. Add dried basil, parsley and a pinch of sage. Bring to a boil, turn down to simmer and cook for 2 hours or until beans are tender.

5. Once beans are tender you can add cabbage and a handful of dried pasta and cook until pasta is tender. Salt and pepper to taste.

Servings : 6-8

The Real Reason We Don’t Hear About Susan Boyle Anymore


The Real Reason We Don’t Hear About Susan Boyle Anymore

http://www.youtube.com/watch?v=EUYF9qRxyZ0

So many adults are diagnosed with Asperger’s Syndrome later in life.

Once Diagnosed, the pieces all fall together and understanding takes place. It can be a very lonely and dark place for some not knowing. Not understanding why they react to certain things the way they do or even have no reaction when there should be.

We are posting a series on ASD and all the symptoms and facts associated with Autism. I hope it helps.

After watching this, your brain will not be the same


After watching this, your brain will not be the same

Dr. Lara Boyd | TEDxVancouver

Published on Dec 15, 2015

In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want.

Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding.

Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts, taking advantage of opportunities, and participating in new activities, you are physically changing who you are, and opening up a world of endless possibility.

Information: First Time Investors New To Purchasing Mineral Right’s


SURFACE RIGHTS VS. MINERAL RIGHTS: WHAT’S THE DIFFERENCE?

Whether you have interest in selling your land or have been approached by a buyer, you should always know exactly what’s included in the transaction. When you own land, there are two levels of ownership that you may possess: surface rights and mineral rights. Do you know the difference?

 

What Are Surface Rights?

When you moved into your home, it was obvious that the physical structures — house, garage, barn, storage shed and yard were included. But, just how deep down into the soil does your actual ownership stretch? Sure, you can plant a garden or trees, but when it comes to drilling for oil and gas deep below your property, do you know who owns that space? It’s probably not you.

In some states where mineral deposits are plentiful, including Colorado, Louisiana, New Mexico, Oklahoma, Pennsylvania and Texas, a property owner’s rights are severed, or split into two distinct zones. This means you may own what’s on the surface of the land, but not what’s beneath the topsoil.

Surface rights specifically refer to the ownership of the surface of the land. This includes dwellings, buildings, the right to till the land for crops and even the ability to dig into the land to bury underground storage tanks, such as wells or septic systems.

Land that is owned under a surface rights contract may be sold, transferred or manipulated by the owner, within the guidelines of the governing city or county.

However, a person with surface rights to land cannot lease or sell their land to an oil or gas company for exploration and extraction purposes. This is because the owner doesn’t have legal ownership over the mineral deposits below their property.

What Are Mineral Rights?

Dig below the surface of a property and you’ll reach the zone where mineral rights take effect. In the United States, those with mineral rights ownership of land have the legal ability to explore, extract and sell naturally occurring deposits found beneath the land surface.

In addition to oil and gas, mineral rights typically allow landowners to also excavate for gold, silver, coal, copper, iron, uranium and scandium.

Like surface rights, mineral rights can be bought, leased and sold in accordance with the local and federal laws. Payments can be made outright or paid through a royalty system, based on what can be extracted from the land.

Both mineral and surface rights can also have co-ownership. If the surface rights owner wants to retain a partial stake in the mineral rights below their property, they have the option to only sell off a percentage of their mineral rights. Or, they can sell the mineral rights to multiple buyers, giving each a specific section of land.

Do Surface and Mineral Rights Overlap?

Now that we understand the two possible types of land ownership, it’s easy to wonder how they work together. Some property owners may own both surface and mineral rights on their property, which is known as a fee simple deed.

But, what if they don’t?

For example, if a person or company who owns the mineral rights to the land beneath your home wishes to drill for oil, can they place equipment in your yard — within the surface rights zone — that you legally own? Yes.

When selling mineral rights below the land in which you own the surface rights to, often a small area of the surface-level property is included in the transaction. This allows the mineral rights owner to set up a workspace for drilling rigs, outdoor storage areas, containment ponds, roads, fences and water treatment facilities that are necessary to safely access the mineral deposits below.

If you’re not sure what ownership you have of your land, it’s best to review your mortgage details or the property deed. Then, contact a lawyer who regularly works with landowners who buy and sell the rights to their property. Just be aware that there is no one-size-fits-all solution. The depth of land included in surface rights contracts and the specific minerals that are allowed to be extracted from a mineral rights parcel varies from state to state.

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Super Delicious “Off the Wall” Bean Recipes #7


Super Delicious “Off the Wall” Bean Recipes #7

#7 Christmas Lima Beans

The alluring burgundy mottled, chestnut-flavored Christmas Lima is part of Peru’s heirloom bean lineage. One can serve cooked limas as an appetizer, side dish or main course embellished with butter, garlic and fresh parsley.

A favorite in kitchens around the world, Christmas lima beans boast a rich, mellow chestnut flavor and a firm texture.

Be sure to soak the beans before cooking. To soak overnight, place the beans in a large pot and add water to cover by 2 inches. The next day, drain the beans and cook as directed below. For a quick soak, place the beans in a large pot and add water to cover by 2 inches. Bring to a boil over high heat, remove from the heat, cover the pot and let stand for 1 hour, then drain the beans and cook. To decrease the cooking time by about half, cook the soaked beans in a pressure cooker on high pressure.

Ingredients:

2 cup dried Christmas lima beans, picked over, rinsed, soaked and drained

1/2 small yellow onion

1 carrot, cut in half crosswise

1 celery stalk, cut in half crosswise

1 fresh thyme sprig

1 bay leaf

Kosher salt and freshly ground pepper, to taste

1/4 cup red wine vinegar

1/2 cup extra-virgin olive oil

1/4 cup chopped mixed fresh herbs, such as parsley, chives, tarragon, chervil, marjoram and oregano

1/3 cup finely diced red onion

1/3 cup finely diced carrot

1/3 cup finely diced celery

Fresh lemon juice, to taste

Understanding PTSD’s Effects on Brain, Body, and Emotions. By Janet Seahorn, Ph.D

Directions:

Place the beans in a large pot and add water to cover by 2 inches. Add the yellow onion, carrot and celery pieces, thyme sprig and bay leaf. Bring to a simmer over medium-high heat, reduce the heat to medium-low and simmer, stirring occasionally, until the beans are tender, 1 to 1 1/2 hours. Season with salt and pepper, then drain the beans. Remove and discard the yellow onion, carrot, celery, thyme sprig and bay leaf. Transfer the beans to a bowl.

Meanwhile, in a small bowl, whisk together the vinegar, olive oil and chopped herbs. Season the vinaigrette with salt and pepper.

Add the vinaigrette, diced red onion, carrot and celery to the beans and stir to combine. Refrigerate for 1 hour, stirring occasionally to evenly distribute the vinaigrette. Just before serving, adjust the seasonings with salt and pepper and stir in lemon juice. Serve chilled or at room temperature. Serves 4 to 6.   Williams-Sonoma Kitchen.

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Brain Plasticity in Children with Learning Disabilities


Dr. Lara Boyd: Brain Plasticity in Children with Learning Disabilities

Published on Nov 6, 2014

Dr. Lara Boyd speaking at the Neuroplasticity and Education: Strengthening the Connection conference presented by The Eaton Educational Group at the Four Seasons Hotel on October 24th, 2014.

How do we learn? And why do some of us learn things more easily than others?
These are some of the questions that have driven Dr. Lara Boyd, a brain researcher at the University of British Columbia, to better understand the inner workings of the brain. In her Ted Talk, “After Watching This, Your Brain Will Not Be The Same,” Boyd describes how neuroplasticity gives you the power to shape the brain you want.
She notes that the knowledge we were once given about the brain is either incomplete or entirely incorrect.

What we know about the brain is changing at a breathtaking pace, and much of what we thought we knew and understood about the brain turns out to be not true, or incomplete. Now some of these misconceptions are more obvious than others. For example, we used to think that after childhood the brain did not, really could not change. And it turns out that nothing can be farther than the truth.

Another misconception about the brain is that you only use parts of it at any given time and silent when you do nothing. Well, this is also untrue. It turns out that even when you are at a rest, and thinking of nothing, your brain is highly active.

Boyd notes that technological advances like MRI have given her the tools to make such discoveries, as well as many others. But the most intriguing fact regarding the brain she has come across thus far is that, every time you learn a new fact or skill, your brain changes. This is called neuroplasticity.
Boyd says that there are three contributing aspects of neuroplastic change: chemical, structural, and functional:

So your brain can change in three very basic ways to support learning. And the first is chemical. So brain actually functions by transferring chemicals signals between brain cells, what we call neurons, and this triggers series of actions and reactions. So to support learning your brain can increase the amount of the concentrations of these chemical signaling that’s taking place between neurons. Now because this kind of change can happen rapidly, this supports short term memory or the short term improvement in the performance of a motor skill.

The second way that the brain can change to support learning is by altering its structure. So during learning the brain can change the connections between neurons. Now here the physical structure of the brain is actually changing so this takes a bit more time. These types of changes are related to the long term memory, the long term improvement in a motor skill. . . .

Now the last way that your brain can change to support learning is by altering its function. As you use a brain region it becomes more and more excitable and easy to use again. And as your brain has these areas that increase their excitability the brain shifts how and when they are activated. With learning we see that whole networks of brain activity are shifting and changing.

Perhaps even more intriguing is that, according to Boyd, these three aspects that are happening across the entire brain can occur in isolation from one another, as well as, and more commonly, in unison. And together, they support learning, and are happening all the time.
And so, we must come to terms with the astonishing reality that the human brain is not just incredibly malleable in infancy, but well into old age as well. This exciting knowledge takes away so many judgements and boundaries we have created.
Norman Doidge, M.D., a Canadian-born psychiatrist, psychoanalyst, and author of The Brain That Changes Itself and The Brain’s Way of Healing, has been fascinated by the very same topic as Boyd. “The brain is a far more open system than we ever imagined, and nature has gone very far to help us perceive and take in the world around us. It has given us a brain that survives in a changing world by changing itself,” he says.
But if we know how neuroplastic our brain is, why can’t we learn anything we choose with ease? Why don’t we succeed at everything? Why is it so easy to forget things?
Boyd says there is no one size fits all for these answers, as our individual uniqueness can determine the impact of interventions.

…neuroplastcity can work both ways. It can be positive, you learn something new and you refine the motor skill. And it also can be negative though, you forgot something you once knew, you become addicted to drugs, maybe you have chronic pain. So your brain is tremendously plastic and it’s being shaped both structurally and functionally by everything you do, but also by everything that you don’t do

 

How the food you eat affects your brain


How the food you eat affects your brain

By Mia Nacamulli Published on Jun 21, 2016

View full lesson: http://ed.ted.com/lessons/how-the-foo…

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

 

20 Foods To Naturally Increase Your Brain Power

1. Olive oil

Rich in polyphenols, which are powerful brain protective antioxidants.

2. Coconut oil

Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals.

Provides saturated fat — a vital nutrient for the integrity and function of brain cellmembranes.

3. Wild salmon

A terrific natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.

4. Blueberries

Power-packed with brain-protective antioxidants. Blueberries also help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders.

5. Turmeric

Acts to turn on the parts of our DNA that help reduce inflammation. The important role of turmeric in brain health has been described in the Vedic texts dating back more than 3,000 years.

6. Eggs

Rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters. In addition, eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant.

7. Dandelion greens

Rich in prebiotic fiber, the specific type of fiber that helps nurture the growth of brain supportive gut bacteria.

8. Walnuts

Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.

9. Exercise

I had to put it on the list. Call it a “food for the soul” if you wish. Aerobic exercise turns on the genes that make BDNF (a growth and protective hormone) that targets brain cells.

10. Asparagus

Rich in prebiotic fiber to support brain-healthy gut bacteria. Asparagus is high in anti-inflammatory nutrients and folate.

11. Kimchi

A traditional Korean fermented dish that’s loaded with healthful probiotic bacteria, which promotes brain health.

12. Jicama

One of the best sources of prebiotic fiber. Jicama, also known as Mexican yam, is high in vitamin B6, folate, and vitamin E.

13. Kale

great low-carb vegetable that’s rich in vitamins C, K, and A, as well as potassium and iron.

14. Broccoli

High in sulfurophane, a chemical that aids in detoxification, reduction of inflammation, and control of damaging free radicals.

15. Avocado

High in monounsaturated fats to protect brain cells. Avocado oil has been shown to help maintain healthy blood pressure levels.

16. Red wine

Rich in polyphenols that may actually boost brain blood flow.

17. Dark chocolate

Like red wine, also rich in polyphenols.

18. Spinach

Rich in brain-protective antioxidants along with vitamin K, folate, and lutein.

19. Almonds

Like fatty fish, almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E.

20. Pumpkin seeds

A rich source of zinc, a mineral that plays an important role in memory and overall brain function.

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Tinnitus: Ringing in the Brain


Tinnitus: Ringing in the Brain

Josef Rauschecker | TEDxCharlottesville

Published on Jan 23, 2017

In this talk Josef Rauschecker illuminates the science behind tinnitus as well as the current state of treatment options.

Josef Rauschecker has 35 years of experience in systems and cognitive neuroscience, more than 25 years of experience in animal electrophysiology, and upwards of 15 years of experience with functional magnetic resonance imaging (fMRI). At Georgetown University Medical Center, he helped create the first human fMRI research facility. He has also held visiting appointments at several institutions, including Harvard Medical School, and has been the recipient of a Humboldt Award and a Finland Distinguished Professorship.

Laboratory of Integrative Neuroscience and Cognition 

18 Story Books on Weather for Kids


18 Story Books on Weather for Kids There’s a riotous energy this time of year: the mad leafing out of plants and trees, crazy bird song at dawn, unruly swarms of biting insects, the palpable freedom of school letting out for summer, and wild weather that can change from snow squalls to thunderstorms within hours. […]

via 18 Story Books on Weather for Kids — Hilltown Families

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Linkin Park Singer Chester Bennington Has Committed Suicide …


Linkin Park Chester Bennington dies in L.A. at 41

Chester Bennington Hung Himself at his home.

The Los Angeles County coroner says Linkin Park singer Chester Bennington, who sold millions of albums with a unique mix of hard rock, hip-hop and rap, was found dead in his home near Los Angeles on Thursday. He was 41.

Coroner spokesman Brian Elias says they are investigating Bennington’s death as an apparent suicide but no additional details are available.

The group sold 10 million copies of their 2000 debut, “Hybrid Theory,” and then another 4 million with 2003’s multiplatinum “Meteora.” Both albums explored feelings of frustration and fury.

Bennington, who sported piercings and tattoos, struggled with drug and alcohol addictions at various times during his life. He was married and is survived by six children.

 

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Understanding PTSD’s Effects on Brain, Body, and Emotions


Understanding PTSD’s Effects on Brain, Body, and Emotions 

By Janet Seahorn, Ph.D  Published on Mar 14, 2016

PTSD disrupts the lives of average individuals as well as combat veterans who have served their country. The person experiencing the trauma often then impacts the lives of his/her family, friends, and workplaces. PTSD does not distinguish between race, age or gender and often goes un-diagnosed. Even with proper diagnosis, many individuals do not know where to turn to get help. Society needs to understand the aftermath of trauma especially combat trauma and how to prepare for warriors when they return home.

Janet Seahorn, Ph.D has been a teacher, administrator, and consultant for over thirty years. She currently teaches a variety of classes on neuroscience and literacy as an adjunct professor for Colorado State University in Fort Collins, CO. Jan has a Ph.D in Human Development and Organizational Systems. Her background includes an in-depth understanding of human development and neuroscience research as well as effective practices in organizational systems and change. She conducts workshops on the neuroscience of learning and memory, the effects of “at-risk” environments (i.e., poverty), brain development, and researched-based instructional practices. Jan has worked with many organizations in the business and educational communities in creating and sustaining healthy, dynamic environments. Dr. Seahorn has researched and studied the effects of trauma on the brain and how excessive or extreme trauma can impact changes in the brain’s neuro network and how that change impacts behaviors.

Get an insight into the daily life of PTSD… Read her Book today

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Financial Investments with Oil and Gas


Oklahoma Attorney General Scott Pruitt testifying at a Jan. 18 confirmation hearing on his nomination as administrator of the U.S. Environmental Protection Agency.


With Pruitt Leading EPA, Oklahoma Oil Firm Gains Ground in Fight Against Regulation

Shortly after taking over as head of the U.S. Environmental Protection Agency, former Oklahoma Attorney General Scott Pruitt started a roll-back of Obama-era environmental regulations, an effort that has provided big benefits to one of his home state’s largest independent oil and gas companies, the New York Times reports. Pruitt has long maintained a close […] Full Story

Oklahoma Energy News & Companies, Oil & Gas | News OK

newsok.com/business/energy: Electricity customers of Oklahoma Gas and Electric Co. will see higher bills starting this … Oklahoma oilprices and drilling report for Monday, July 17, 2017.

OCC Oil and Gas Data Files – Oklahoma Corporation Commission

 

 

Quotes  by Adam Wilmoth Of  NewsOK :

All the executives boasted of reduced debt and improved techniques and processes designed to cut costs and increase oil and natural gas production. Executives from all four companies said they plan to boost drilling efforts in Oklahoma in 2017 and into the future.

Oklahoma Business Briefs: Oklahoma oil prices and drilling report for Monday, July 17, 2017Futures File: Grain, gasoline and geopolitics top commodity market weekly roundup

“These are the best wells we’ve drilled in our careers,” Jack Stark, Continental Resources’ president and chief operating officer, said of some of the company’s new wells in central Oklahoma.

Production costs have tumbled in the downturn to the point where producers in many cases are making more money today at $50 oil than they did three years ago when oil sold for $100 a barrel.

“Looking beyond 2017, we expect significant annual production growth over the next few years,” said John Hart, Continental Resources’ senior vice president and chief financial officer. “We should be able to grow production 20 percent annually and remain cash neutral at $60 to $65 oil.”   READ FULL ARTICLE

Some feel now that Trump has lifted the ban on Drilling for Oil and Gas, purchasing Mineral Right’s should be a winner for investing in 2017

CGG Land (U.S.) Inc. is conducting A 150 MILE (radius) 3D Seismic Mineral Surveys which Grady and Caddo counties of Oklahoma are included. The testing of over 150 miles in the two counties listed means production is starting to ramp up. Oil companies are looking to pump oil and gas. This is the best time to acquire the mineral rights for your financial future. The US Oil and Gas supplies are enormous and continues to be a vital commodity.

This investment can be passed down through generations, from your children, to your Grandchildren and to their children. Creates a monthly income and every 3 year lease re-sign, gets you a lump sum check.

Invest in Oil and Gas, and not just a promise note from the Stock exchange. We have already experienced the downfall of the stock market. Don’t wait for the next one before you broaden your portfolio. My Grandfather always told me “not to put all my eggs into one basket”.

Mineral owners survived the crash, the Scams and the Fraud. They still have what they brought to the table. Unfortunately, that is not true for the stocks. Owning mineral rights is a great way to invest in your future and financial security. Always has been and always will be.

 

UP FOR SALE

GRADY AND CADDO COUNTIES, OKLAHOMA

150 nma in Sec 31-Township 8-Range 8(Grady) and Section 25-Township 8-Range 9 (Caddo)

                                      Leased @ 3/16 (to Turner and Blue Ribbon)

                                     Starting Bid: $5500/ac

 

 

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What do we really know about Alternative Medicine?


Sometimes it’s hard to get through the door

Stepping Out Of the Comfort Zone

Sometimes we need to open the windows on our boxes and look out. If we are brave enough we can open the door and step out of the box.

We have been programmed into staying within our boxes. It’s safe and comfortable and society says it’s “the RIGHT thing to do”. With scientists revealing more treatments involving alternative medicine, it’s time we took a look outside. Every day new technology and research is being accomplished you won’t hear about in main stream news.

The struggle has been hard with Alternative Medicine research and technology being suppressed for so many years. Throughout this time we have been told to think it’s a hoax, these doctors are quacks and they are just out to take your money. Yes, in some cases I will agree. But there are real Holistic/Alternative treatments that work and honest doctors providing the treatment.

How do you think the Chinese survived for so many years? Still to this day they rely on Chinese Medicine, herbs, roots and other natural ingredients to make medicines.

If you think about it, if we all just understood how pharmaceutical companies derived their medicines. It would be a financial downfall for the pharmaceutical companies. If only we would ALL look outside that door. We could really change health care as we westerners know it.

 

For an example is the Medical Marijuana medicine. Big Pharmaceutical companies have lobbied against any form of legalization. They are at their wits end because they cannot patent marijuana and they cannot come up with the absolute formula that works the same as the real thing.

Marijuana is a plant that grows natural on earth and goes back in time as a healing medicine. Pharmaceutical CBD and THC therapies are synthetic.

There are plants on earth that cure illnesses. This is how Big Pharma came up with all the BIG $$$ synthetic medicine, but one drawback is Synthetics come with all the side effects… Some medicines have over 50 pages of CAUTION SIDE EFFECTS.

Natural, there is nothing like the real thing to heal the human body.

I use to be very skeptical, until I actually experienced alternative medicine work. Not cancer but other illnesses. If I would have never opened that door and stepped outside, I would have stayed closed minded to alternative remedies and cures.

I just wanted you to know my eyes are wide open and looking at things differently these days, that’s all. Let’s Explore Our World and Everything It Has To Offer…

Alternative Medicine

What is CAM?

The National Center for Complementary and Alternative Medicine (NCCAM) is one of twenty-seven institutes and centers that make up the National Institutes of Health (NIH). Its web site is full of useful information about CAM.

 Be An Informed Consumer

There’s more to be Discovered than what meets the EYE

Gorging on Waterfalls — Rich and Alice Go Globetrotting


I mentioned yesterday that the Finger Lakes were formed during the last ice age and are thus quite young: a few tens of thousands of years. But they have company, in the form of a number of spectacular narrow gorges. The best known of these is Watkins Glen at the foot of Seneca Lake. It’s […]

via Gorging on Waterfalls — Rich and Alice Go Globetrotting

“I Learned How to Write From My Heart” — Discover


Paul, the blogger at The Captain’s Speech, looks back on four years of blogging.

via “I Learned How to Write From My Heart” — Discover

STOP SMOKING FAST FACTS


Fast Facts About Smoking

 

Diseases and Death

Smoking leads to disease and disability and harms nearly every organ of the body

  • More than 16 million Americans are living with a disease caused by smoking.
  • For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness.
  • Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
  • Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
  • Smoking is a known cause of erectile dysfunction in males.

Smoking is the leading cause of preventable death.

  • Worldwide, tobacco use causes nearly 6 million deaths per year, and current trends show that tobacco use will cause more than 8 million deaths annually by 2030.
  • Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. This is about one in five deaths annually, or 1,300 deaths every day.
  • On average, smokers die 10 years earlier than nonsmokers.
  • If smoking continues at the current rate among U.S. youth, 5.6 million of today’s Americans younger than 18 years of age are expected to die prematurely from a smoking-related illness. This represents about one in every 13 Americans aged 17 years or younger who are alive today.

Costs and Expenditures

The tobacco industry spends billions of dollars each year on cigarette advertising and promotions.4

  • In 2014, more than $9 billion was spent on advertising and promotion of cigarettes—nearly $25 million every day, and about $1 million every hour.
  • Price discounts account for nearly 80% of all cigarette marketing. These are discounts paid to cigarette retailers or wholesalers in order to reduce the price of cigarettes to consumers.

Smoking costs the United States billions of dollars each year.

  • Total economic cost of smoking is more than $300 billion a year, including
  • Nearly $170 billion in direct medical care for adults
  • More than $156 billion in lost productivity due to premature death and exposure to secondhand smoke

State spending on tobacco prevention and control does not meet CDC-recommended levels.

  • States have billions of dollars from tobacco taxes and tobacco industry legal settlements to prevent and control tobacco use. However, states currently use a very small amount of these funds for tobacco control programs.
  • In fiscal year 2017, states will collect $26.6 billion from tobacco taxes and legal settlements but will only spend $491.6 million—less than 2%—on prevention and cessation programs.
  • Currently, only two states (Alaska and North Dakota) fund tobacco control programs at CDC’s “recommended” level. Only one other state (Oklahoma) provides even half the recommended funding. Two states (Connecticut and New Jersey) have allocated no state funds for tobacco use prevention.
  • Spending less than 13% (i.e., $3.3 billion) of the $26.6 billion would fund every state tobacco control program at CDC-recommended levels.

Cigarette Smoking in the US

Percentage of U.S. adults aged 18 years or older who were current cigarette smokers in 2015:8

  • 15.1% of all adults (36.5 million people): 16.7% of males, 13.6% of females
    • Nearly 22 of every 100 non-Hispanic American Indians/Alaska Natives (21.9%)
    • About 20 of every 100 non-Hispanic multiple race individuals (20.2%)
    • Nearly 17 of every 100 non-Hispanic Blacks (16.7%)
    • Nearly 17 of every 100 non-Hispanic Whites (16.6%)
    • About 10 of every 100 Hispanics (10.1%)
    • 7 of every 100 non-Hispanic Asians (7.0%)

Note: Current cigarette smokers are defined as persons who reported smoking at least 100 cigarettes during their lifetime and who, at the time they participated in a survey about this topic, reported smoking every day or some days.

Thousands of young people start smoking cigarettes every day.

  • Each day, more than 3,200 people younger than 18 years of age smoke their first cigarette.
  • Each day, an estimated 2,100 youth and young adults who have been occasional smokers become daily cigarette smokers.

Many adult cigarette smokers want to quit smoking.

  • In 2011:1
  • Nearly 7 in 10 (68.9%) adult cigarette smokers wanted to stop smoking.
  • More than 4 in 10 (42.7%) adult cigarette smokers had made a quit attempt in the past year.
  • Since 2012, the Tips From Former SmokersTM campaign has motivated an estimated 500,000 tobacco smokers to quit for good.

Note: “Made a quit attempt” refers to smokers who reported that they stopped smoking for more than 1 day in the past 12 months because they were trying to quit smoking.

STOP SMOKING AND HAVE THE LIFESTYLE YOU DESERVE

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Really… How Can Anyone Not Stop and Listen!


What’s your Opinion?

Are they poisoning the world with the chem trails in the skies? Drying our fields and land to the point of flash fires across the country. What is happening to the ocean. The fish are dying at a rapid rate. Autism in children is at an all time high.

I have seen the chem trails. I have heard the military carriers at night. My trees are turning black and dying. I catch my water and my water catchment had a slimy growth and an oily film on the surface of the water, the day after I heard the planes flying over. You might say you hear planes at night. I don’t. Not even helicopters. I hear bugs and the ocean waves at night. This year we broke temperature records and continue too. My grass is dying, avocado trees from lack of water. Usually or should I say “Use Too” rain every day.. Not any more. And if it does its very little.

It’s hard to phantom that our Higher Archy could actually make this mistake and kill our world. A Planned attack against the ?

Watch and Choose for yourself.

 

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Vinegar, All the Wonderful Things It Can Do!


I recommend you that you drink the Vinegar Cocktail Everyday.

Vinegar, All the Wonderful Things It Can Do!

The greatest gift that will save you from dieting grows on trees and is then fermented into a beautiful bounty of goodness for your body.

Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range.

Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow!

Bragg USDA Gluten Free Organic Raw Apple Cider Vinegar, With the Mother 16 ounces

 

It’s also great for animals.

Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!

 

It’s so easy to incorporate vinegar into your daily diet.

Get healthy and loose that extra waistline you have been carry around.

When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water.

 

Bragg USDA Gluten Free Organic Raw Apple Cider Vinegar, With the Mother 16 ounces

This “Bragg Healthy Cocktail” is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise.

Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no “mother” (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible “mother.”

Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!

 

You May Ask: What is Natural Apple Cider Vinegar?

Different from the refined and distilled vinegar usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the rich brownish liquid is held to the light.

Just a few more plus’s…

Ohh My Head & Tummy Are you Hungover?

Apple Cider Vinegar is believed to help the Liver dissolve poisonous matter, like to much alcohol. It also balances the pH levels and tops up any deficiency in minerals such as potassium, calcium, magnesium, sodium and iron, which your alcohol soaked body is craving.

 

 

Are your finger nails brittle and soft?

Try Bragg Apple Cider Vinegar. It all starts from the inside. You could be missing trace minerals or your PH is off. The nutrients and acids naturally found in ACV are not only great for strengthening nails, they are also known to heal and prevent microbial infections that sometimes cause excessive breakage and yellowing. You can make one of the Bragg ACV recipes or purchase bottled Bragg Healthy cocktail mixes.

More ACV Recipes from Bragg

 

YO – YO DIETING IS A CYCLE

STOP THE YO-YO

Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again.

It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it.

Losing weight causes the body to increase appetite and cling to its energy storage. As a result, some yo-yo dieters gain back more weight than they lost.

The Fasting: Those diets are making your system unstable. Fasting and Starving yourself is actually making your metabolism suffer, not counting what it is doing to your organs.

Do you have 3 days that you could part with 7 minutes to get into the best shape of your life?

Start at the basic beginner and move up the ladder as far as you want. This workout is for all ages. Men and Women join us today… You are never to young or old to start living a healthy lifestyle.

 

You can do these exercises at home. No expense of the gym.

Using Bands and light weights.

 

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Are You Tired of the Yo –Yo Dieting?


STOP THE YO-YO

Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again.

It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it.

Losing weight causes the body to increase appetite and cling to its energy storage. As a result, some yo-yo dieters gain back more weight than they lost.

The Fasting: Those diets are making your system unstable. Fasting and Starving yourself is actually making your metabolism suffer, not counting what it is doing to your organs.

Do you have 3 days that you could part with 7 minutes to get into the best shape of your life?

You can do these exercises at home. No expense of the gym.

Check out videos on http://www.youtube.com

I Also recommend you that you drink the Vinegar Cocktail Everyday.

Vinegar, All the Wonderful Things It Can Do!

The greatest gift that will save you from dieting grows on trees and is then fermented into a beautiful bounty of goodness for your body.

Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range.

Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow!

It’s also great for animals.

Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!

It’s so easy to incorporate vinegar into your daily diet.

When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water.

This “Bragg Healthy Cocktail” is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise.

Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no “mother” (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible “mother.”

Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!

You May Ask: What is Natural Apple Cider Vinegar?

Different from the refined and distilled vinegar usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the rich brownish liquid is held to the light.

Just a few more plus’s…

Ohh My Head & Tummy Are you Hungover?

Apple Cider Vinegar is believed to help the Liver dissolve poisonous matter, like to much alcohol. It also balances the pH levels and tops up any deficiency in minerals such as potassium, calcium, magnesium, sodium and iron, which your alcohol soaked body is craving.

Are your finger nails brittle and soft?

Try Bragg Apple Cider Vinegar. It all starts from the inside. You could be missing trace minerals or your PH is off. The nutrients and acids naturally found in ACV are not only great for strengthening nails, they are also known to heal and prevent microbial infections that sometimes cause excessive breakage and yellowing. You can make one of the Bragg ACV recipes or purchase bottled Bragg Healthy cocktail mixes.

More ACV Recipes from Bragg

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Ear Mite Treatments: Natural Remedies for Ear Mites


Ear Mite Treatment: Natural Remedies for Ear Mites

How to Treat Ear Mites In 10 Easy Steps

Ear mites pose an itchy aggravation for puppies and their people. This parasite also can travel outside of the pup’s body, making it very contagious to other pets in the home. If one pet has ear mites, all of the other dogs, cats, rabbits and ferret friends also need treatment. Your veterinarian can provide this service after diagnosing the mite, but that can get pricey. It’s also helpful for you to learn how to medicate your puppy.

Here’s how to cut the cost and treat puppy ear mites at home.

Ear Mite Medications

The ears are treated by flushing away the debris and mites using an insecticide similar to that used in flea treatments. The medication is often suspended in a bland medium, like mineral oil, which when squirted into the ear helps suffocate the bugs not killed outright by the insecticide.

The solution also floats debris out of the ear canal as the ear base is gently massaged. A number of commercial products are available for treating ear mites; ask your veterinarian for a recommendation.

Home Made Medications

Holistic veterinarians agree that commercial products work well. But puppies sick with ear mites may have other common health challenges that need treatment. It may be less stressful to shoo away the bugs with more natural treatments. Cleaning the ears with soothing solutions is the first step.

  • Antiseptic Tea Rinse. Green tea is a natural antiseptic. It can be used to flush out all the ear might debris—that crumbly brown/black stuff that clogs the puppy’s ear canal. Steep a tablespoon of green tea leaves in a cup of hot water for three or four minutes, and then strain it. Let it cool to room temperature before using once a day for a month.
  • Oil Treatment. Oil helps sooth sore ears, and also can float debris out. Oil also can suffocate the mites. Holistic vets say it doesn’t really matter what kind of oil you use, although some recommend almond or olive oil. Avoid tea tree oil, though, because it can be toxic for cats and smaller pets like young puppies. For the best benefit, crush a couple garlic cloves in a cup of the oil and let it marinate overnight. Garlic naturally kills bacteria that might develop secondary to the mite infection. Remember to remove the garlic before using the oil to treat your puppy’s ears though. You’ll need to treat the ears with the oil/garlic solution daily for at least a month.
  • Apple Cider Vinegar. Add 1 teaspoon to a 8 ounces, put in spray bottle and spray twice a day for 10 days.

 

5 Things You Should Never Say to a Child With Aspergers


Autism Spectrum Disorders

Autism Spectrum Disorders

5 Things You Should Never Say to a Child With Asperger’s

 

 

 

Teaching Tips for Children with Aspergers


Autism Spectrum Disorders

Autism Spectrum Disorders

Teaching Tips for Children with Asperger’s

By Mark Hutten, M.A.

I found this to be profound as far as the education aspect.

NEA REPORTS: Across the country, the number of children diagnosed as having autism has increased substantially and many of these students are in general education classrooms. How can general education teachers and other education professionals address their complex communication, social and learning needs?

Teaching Students with Autism provides a brief summary of how K-12 educators might think differently about students with autism, capitalize on their strengths, provide supports to address their challenges, and facilitate positive social relationships among students with and without autism.

Download a copy of Teaching Students with Autism ( PDF, 1.18 MB, 96 pg).

How To Get Moving, Stay Fit, And Stay Motivated


How To Get Moving, Stay Fit, And Stay Motivated

When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Work schedules, cold winter days, and all those electronic gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.

Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You’ll have no one to thank but yourself.

Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don’t feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that’s needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.

Here’s A Funny Video to workout too..

http://www.youtube.com/watch?v=lQ6-nCLeDsI

If your are looking for health advantages and the secrets to sculpting a new and better you. Low impact band exercises have been designed and created to help you achieve your long term goals. Placing health and wellness at the top for you.

If you are not particularly knowledgeable when it comes to fitness issues,watching videos will help you out with your routine. This can take a lot of the mystery out of getting fit.

Setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.

The High Dose Oral Vitamin C Protocol for Cancer (and Nearly Every Other Ailment)


Detox Your Life, Natural Therapies

The High Dose Oral Vitamin C Protocol for Cancer (and Nearly Every Other Ailment)

I’m really excited about this post because I’m sharing some really cool stuff about Vitamin C that many people do not know. Or maybe I’m wrong and everyone already knows this but me… We’ll see.

This is a powerful anti-cancer protocol and even if you don’t have cancer, you can use this method to determine how much toxic stress is going on inside your body and how high doses of Vitamin C could dramatically improve your health.

Ok so we all now that Vitamin C (asorbic acid) is good for you right? The body doesn’t produce it, so it has to come from food.

You’ve probably also heard that a severe Vitamin C deficiency leads to scurvy. Early symptoms of scurvy are malaise and lethargy. That’s basically a “general feeling of being unwell” along with tiredness or exhaustion. (Does this sound like you?) After a few months comes shortness of breath and bone pain. Further down the road is muscle pain, skin sores, gum disease, loose teeth, wounds not healing, dry mouth, dry eyes, and emotional problems. In the late stages comes jaundice, edema, fever, convulsions, and eventually death.

Sounds fun right? Fortunately scurvy can be CURED with lemons, limes, oranges, and any other Vitamin C containing food.

Don’t Forget to watch the video below

Here’s where it gets interesting…

The cure for scurvy was first published in 1617 in The Surgeon’s Mate by English military surgeon John Woodall. And it was completely ignored by the medical community.

In 1753 (136 years later) naval surgeon James Lind published his discovery in, A Treatise of The Scurvy, which was also ignored. The medical establishment insisted that the testimonials of eating citrus fruit to reverse scurvy were merely “anecdotal” and not based on “scientific evidence”.  Sound familiar?

Fortunately James Lind persevered and about 50 years later citrus fruit was finally accepted and used for the prevention and treatment of scurvy on sailing vessels. So, in summary:

The cure for scurvy was ignored for nearly 200 years after its discovery.

Nutrition and natural therapies are still ignored modern medicine. In fact I’d be willing to bet that if you went to see a doctor with some of the symptoms of scurvy that I listed above, you be subjected to a barrage of expensive tests, misdiagnosed, prescribed pharmaceutical drugs, and subjected to treatments for some other disease. This happens all the time. Earlier this year my good friend Tony was told that he probably had cancer or AIDS, turns out it was viral pneumonia. Can you imagine?

But I digress… Let’s get back to Vitamin C.

Here are some common whole food sources of Vitamin C:

Oranges, Kiwi, Canteloupe, Papaya, Strawberries, Brussels Sprouts, Broccoli, Cauliflower, Cabbage, Kale and Peppers.

“Super foods” with the highest concentration of Vitamin C on planet earth are:

Camu Camu Fruit, Amla (Indian Gooseberry), and Acerola Cherries. In that order.

Vitamin C supports nearly every system in your body: your adrenals, your immune system, your cardiovascular system, and more. Perhaps the most important is that it is a neutralizer of free radicals.

There’s been tons of ground-breaking research on high-dose Vitamin C’s powerful healing and anti-cancer effects by the likes of Fred Klenner MD, Irwin Stone, Linus Pauling, and Ewan Cameron. I don’t have time to get into their stories but I wanted to a least give credit where it’s due. Google them in your spare time. There’s a fascinating Vitamin C phenomenon that most of us don’t know about.

The sicker and/or more toxic you are, the more free radicals you have in your body, and as a result, the more Vitamin C your body will absorb and use. The body keeps a small reserve of Vitamin C available for use when there is increased internal demand, but when you are sick this is quickly depleted.

You may have also heard (or experienced) that if you take too much Vitamin C by mouth you get the runs, aka “chach” which is our family’s abbreviation (and code word) for

“Diarrhea Cha Cha Cha”.

A healthy person can take anywhere from 4-15 grams (4,000-15,000 mg) of Vitamin C in a 24 hour period without getting the runs, but a sick person can tolerate anywhere from 10-20 times more. I’m talking even as much as 100-200 grams per day by mouth.

Have you ever taken Vitamin C when you had a cold and it didn’t help? This is probably because you didn’t take near enough.

Here’s where it gets ridiculous… If you ate something that contained “100% of the USRDA (Recommended Daily Allowance ) of Vitamin C” that seems pretty good right?

It’s not.

The USRDA for Vitamin C is only 75 mg. That’s MILLIGRAMS. A normal healthy person can absorb and use between 4,000-15,000 milligrams per day. So the USRDA is way off on this one. 75 mg is basically what someone decided is the absolute minimum amount to keep you from getting scurvy. This is not an amount that promotes health and optimal body function.

One orange has about 150mg of Vitamin C, about 2 times more than the USRDA. And 1 teaspoon of Camu Camu Powder has about 15 times the USRDA of Vitamin C!

Even though you may not have scurvy, I think it’s safe to assume that many of us may not be getting enough Vitamin C in our diets, the lack of which could be a contributor to

  1. a) feeling lousy or b) serious disease.

High Dose Oral Vitamin C Therapy is taking the maximum dose your body can tolerate before you get the runs. This requires finding your threshold and then backing off a little bit for your daily dose. The clinical term is “titrating to bowel tolerance”.

As some of you know, one of the therapies I used to help my body heal from cancer was Vitamin C IV Therapy, which is a common practice in the natural/alternative cancer treatment world. This involves sitting in chair in a practitioner’s office for two hours with an IV drip containing 50 grams or more of Vitamin C. And while this is a very effective method to get a massive dose of Vitamin C without reaching bowel tolerance and to promote healing in the body, it is time consuming and expensive. I was paying $120 a pop, cash money. And in order for it to be the most effective you need to do it 2-3 times per week for many weeks.

My friend Bill, who’s healing his prostate cancer naturally, turned me on to a simple do-it-yourself Oral Vitamin C Protocol that he was put on by an underground cancer treatment expert whose name I cannot use publicly. Bill initially reached bowel tolerance taking 60 grams per day. After two months his tolerance was down to less than 30 grams per day. That’s a very good sign.

The Vitamin C Toxicity Test & Protocol

This is something everyone should do. Now clearly no one wants diarrhea on purpose, but in this case it can give you some immediate feedback about your internal condition. And it’s super cheap to do!

The simple way to find your tolerance is to take 2-3 grams of Vitamin C powder or crystals (ascorbic acid) every two hours mixed in 8 oz of water. That will give you about 12-18 grams the first day. Make sure you keep track of your doses. Vitamin C powder is highly concentrated. 1 teaspoon is usually about 5 grams of Vitamin C.

The goal is to find your 24 hour limit, not your single dose limit.

The half-life of Vitamin C in the body is about 30 minutes. That means about an hour after you take Vitamin C, your body has used up most of it. So an important key to this protocol is to keep your body saturated with C all day. Dosing every 1-2 hours is ideal.

If you reach bowel tolerance in the first 24 hours, reduce the total dose by 20-25% and continue to take that amount every day  as a maintenance dose (this may be for several days or weeks) until you reach bowel tolerance again at that level. Then reduce by 20% again and continue with that dose until you hit bowel tolerance, and so on.

It works the opposite of what you would expect because you don’t build up a tolerance. The healthier you become, the lower your bowel tolerance for Vitamin C will go.

If you reach bowel tolerance at 10-15 grams or less per day, you’re considered to be in very good shape health wise.

If you follow the steps above and do not reach bowel tolerance the first day, continue to up the dose each day until you get there. If you are seriously sick you may need to dose every hour or 1/2 hour as indicated in the chart below. As you get close to bowel tolerance you will get gassy and should have soft stool. That means you’re very close to your body’s limit and should reduce your dosage a bit.

Here’s a dosage chart from the late and legendary Dr. Robert Cathcart MD, who treated 9000+ patients with Vitamin C!

TABLE I – USUAL BOWEL TOLERANCE DOSES 

CONDITION              Grams Per 24 Hours   Doses Per 24 Hours

normal                                               4 –  15                    4 –  6

mild cold                                         30 –  60                    6 – 10

severe cold                                     60 – 100+                 8 – 15

influenza                                      100 – 150                   8 – 20

ECHO, coxsackievirus               100 – 150                    8 – 20

mononucleosis                           150 – 200+                12 – 25

viral pneumonia                        100 – 200+               12 – 25

hay fever, asthma                        15 –  50                    4 –  8

environmental and

food allergy                                 0.5 –  50                   4 –  8

burn, injury, surgery                  25 – 150+                6 – 20

anxiety, exercise and

other mild stresses                    15 –  25                   4 –  6

cancer                                           15 – 100                 4 – 15

ankylosing spondylitis               15 – 100                 4 – 15

Reiter’s syndrome                       15 –  60                  4 – 10

acute anterior uveitis                 30 – 100                 4 – 15

rheumatoid arthritis                  15 – 100                 4 – 15

bacterial infections                     30 – 200+               10 – 25

infectious hepatitis                     30 – 100                  6 – 15

candidiasis                                   15 – 200+                6 – 25

Something else worth noting in the above chart: If you are under chronic stress or engage in athletic activities like running, weight training, etc. you are likely to have an increased need for Vitamin C and your tolerance will be higher. Even if you are healthy.

Dr. Cathcart also notes that low dose vitamin c had basically no effect, but high dose vitamin c, when taken at 80-90% of bowel tolerance, produced a significant and dramatic reduction of symptoms in his patients.

Experiments

When I first tried this protocol a couple months ago I didn’t reach bowel tolerance until I got to around 34 grams. I worked my way up to taking 12 grams three times per day. I have no idea why my tolerance was that high. I workout 3-5 days per week which would increase my tolerance but perhaps I also had something going on internally… who knows?

Earlier this morning I took 7.5 grams and it produced bowel tolerance for me a couple hours later which actually interrupted my work on this post. Clearly my tolerance is down and if Dr. Cathcart is right, my internal health has improved.

Another one: My kids came home with colds from school two weeks ago. Then my wife got it. One morning I started to feel cold symptoms as well so I took 10 grams of Vitamin c. I felt great all day. Then close to bedtime I started to feel the symptoms again so I took another 10 grams. I did this every day for about a week. I would feel the symptoms in the morning, but I quickly crushed them with 10 grams of vitamin c.  Some days I would take a dose around lunch time as well if I remembered. I was taking 20-30 grams per day for most of the week, I felt good, I was close to bowel tolerance, and the cold never developed. Since then, I’ve done this more times than I can count. Works every time.

What form to take?

Vitamin C comes in several different forms: pure asorbic acid and buffered with minerals.

Buffered C contains mineral salts like calcium asorbate, magnesium asorbate, and sodium asorbate. Buffered C is more alkaline but the excess minerals could be problematic if you are taking mega doses.

I compared three different types (buffered and pure asorbic acid) to see if they had different effects but my tolerance was basically the same for all three. Having said that…

Solaray Vitamin C Powder is 100% pure asorbic acid so it’s extremely tart and citric. Vitamin Shoppe Buffered C-Complex tastes chalky, not citric.

Thompson C Buffered Crystals is buffered with calcium asorbate, it’s citric but not as strong as the pure crystals.

Dr. Cathcart recommends taking pure asorbic acid for the high dose oral protocol. Dr. Thomas Levy recommends sodium asorbate. I think it makes sense to rotate between different types.

*After writing this post it was brought to my attention that most of the asorbic acid in vitamin C powder is made in China from GMO corn. If that is a concern for you, there are several brands of non-GMO vitamin C powders.

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Asperger’s Syndrome – School programs


Autism Spectrum DisordersAutism Spectrum Disorders

 

Asperger’s Syndrome – School programs

Look at what is being offered at different schools to find out which services your child needs and where you can best find them. Qualities to look for include:

  • Small work groups with individual attention.
  • A communication specialist with an interest in social skills training.
  • Opportunities for social interaction in a structured setting and in supervised activities.
  • A concern for teaching real-life skills and encouraging a child’s special interests and talents.
  • A willingness to individualize the curriculum.
  • A sensitive counselor who can focus on your child’s emotional well-being and serve as a liaison with the family.
  • An emphasis on respect for diversity and empathy for students.

Stay informed about what is happening in your child’s classroom. Frequent communication can be managed with a communication diary that goes back and forth between teacher and parent.

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Asperger’s Syndrome – Treatment Overview


Autism Spectrum Disorders Autism Spectrum Disorders

 

Asperger’s Syndrome – Treatment Overview

Treatment for Asperger’s syndrome strives to improve your child’s abilities to interact with other people and thus to function effectively in society and be self-sufficient. Each child with Asperger’s syndrome has differences in the number and severity of symptoms, so treatment should be designed to meet individual needs and available family resources. Specific treatments are based on symptoms.

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Securing services:

Start by contacting your local school district to find out which services are available for your child. Become informed about your child’s educational rights. Federal law requires public schools to provide appropriate educational services for people ages 3 to 21 who have disabilities (including Asperger’s). Also, there may be state and local laws or policies to aid children with Asperger’s.

You will meet with school personnel to identify goals and establish an individualized education program (IEP). IEPs are designed to fit the child’s specific needs based on the evaluation of his or her level of disability.

WORK FROM HOME
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Here is some soothing music to help calm and sooth when the ASD patient becomes restless or upset. Great for when they are having a melt down. The total transformation is a mind blowing. It will also give the care taker of the ASD patient a good restful sleep also and can calm you down during a melt down. That way you have control over your emotions and the ASD patient to relax and become grounded again. This is better than the medications for instant relief. They have found if you play this at night, that the next day is much calmer for them.

CAUTION: Do not play if you are driving a vehicle or operating machinery. The person it is recommended for can use headphones or ear buds in vehicles. Or If Emergency melt down pull off the highway and park the vehicle and play the music and turn it to earbuds once you have situation under control. 

https://youtu.be/Nx3YMfQijSs?list=RDNx3YMfQijSs

 

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I Think This Is The Best One, Counters Aging


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I Think This Is The Best One, Counters Aging

Here is some interesting news I have discovered over that last couple of months.

Since I do reviews on products and such I actually have to use the products. Good or Bad, and I must say I am very impressed with Apple Cider Vinegar and Vinegar period. I was skeptical at first but have seen the Light as they say…

Plain Regular Cheap Apple Cider Vinegar I use for your body:

ACV as a rinse after your bath or shower.  1 teaspoon of vinegar in a glass 16 oz. (plastic preferred), just in case you drop it. Pre-Warning NOW!!! Do Not do your head until last. You do not want to open your eyes after pouring the vinegar over your head. It Burns so bad.. LOL… Trust Me I know from experience… I am far from perfect…

No, you will not smell like vinegar the next day. Maybe for 30 minutes after you get out of the shower. Actually it will reduce your body odor. I take my shower right before bed. I feel the vinegar helps me stay cooler at night and sleep better. You ladies going through menopause might want to try this… I am 56 yrs. And I half reduce my nights sweat in half if not more.  I also love the way my skin is so smooth and tight in the morning.

As we age so does our skin unfortunately. I am always looking for ways to improve my overall body these days. It’s like sometimes I wake up and just say “WOW” Really!!!  You’re doing this to me!!! TODAY!!!

My blonde hair started going dirty grey but what I noticed after I started using ACV my hair started to lighten and became softer and thicker.

So what I have found out about Apple Cider Vinegar is that you can drink the organic with the mother in it (I use Bragg’s for that). These are known facts from Bragg’s website. These are just a few things. I will be going in depth in my other articles.http://www.nowlifestyle.com/get_banner_script.php?id=278832&bid=4“>

This is great for heartburn

Thick toe nails due to toe nail fungus

If your nails are brittle, it will strengthen your nails

I think this is the best one, Counters Aging. Along with a good diet and my 7 minute workout I should be spinning the years right off…

There are so many minerals that our bodies need from vinegar. We just are no longer getting them from our food that has been grown in pesticide flooded land and stripped of the minerals the soil had to offer. Now most farms are just a growing base and no more. You are better off growing a garden. Build a green house and grow your own…

Hemorrhoids Problems: Take a cotton ball and gentle apply to the Hemorrhoids. It will sting, but the pain subsides and the Hemorrhoids shrink. You can even get rid of them completely by drinking the Bragg’s ACV w/ “Mother” and that helps tremendously heal you from the inside out. This comes highly recommended to treat this problem.

Stay Tuned for more on vinegar.

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Super Delicious “Off the Wall” Bean Recipes #5


Super Delicious “Off the Wall” Bean Recipes #5

#5 The Black Calypso bean, also called yin yang for its distinctive and stunning white and black markings, is an heirloom variety which originated from the Caribbean.

It has a delightful nutty, slight onion flavor and a texture that is more crumbly than creamy. Simmer them very slowly so they do not break.

They are one of the best beans for baking and soups.

Calypso Beans, Tomato and Poblano Stew courtesy of Tyler Florence

Calypso Beans Pork and Pablano stew

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, chopped
  • 1 bay leaf
  • 1 ham hock
  • 1 pound dried calypso beans, soaked overnight and drained
  • 1 tablespoon ground cumin
  • 3 canned chipotle peppers in adobe sauce
  • 4 poblano chiles, roasted, seeded and chopped
  • 4 tomatoes, seeded and chopped
  • 1 bunch fresh cilantro leaves
  • Kosher salt and freshly ground black pepper
  • Lime wedges, for garnish

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Directions

  • In a large pot over medium-high heat olive oil. When the oil is hot add the onion, garlic, bay leaf, and ham hock; cook for 5 minutes
  • Add the beans and stir in the cumin, chipotles, chiles, tomatoes, and cilantro; season with salt and pepper.
  • Pour in enough water to cover the beans by 1-inch and bring it to a boil. Cover and cook over medium-low heat until the beans are tender, about 1 hour
  • Remove the bay leaf and discard; pick the meat from the ham hock, discard the bone, and return the meat to the pot
  • Taste it and adjust the seasoning
  • Serve with lime wedges for garnish.

Recipe courtesy of Tyler Florence

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Asperger’s Syndrome – Exams and Tests


Autism Spectrum Disorders Autism Spectrum Disorders

Asperger’s Syndrome – Exams and Tests

Asperger’s syndrome is a developmental condition in which people have difficulties understanding how to interact socially. A diagnosis is best made with input from parents, doctors, teachers, and other caregivers who know or who have observed the child. Asperger’s syndrome is diagnosed when specific criteria are met. These include:

  • Poor social interaction.
  • Unusual behavior, interests, and activities.
  • No delay in language development.
    • No delay in self-help skills and curiosity about the environment.

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Here’s a simple test.

One of many so if you want to look at different ones there are several to choose from.

Childhood Autism Spectrum Test

Your doctor will take a medical history by asking questions about your child’s development, including information about motor development, language, areas of special interest, and social interactions. He or she will also ask about the mother’s pregnancy and the family’s history of medical conditions.

Testing can help your doctor find out whether your child’s problem is related to Asperger’s syndrome. Your primary care provider may refer your child to a specialist for testing, including:

  • Psychological assessment. Intellectual function and learning style are evaluated. IQ (intelligence quotient) and motor skills tests are common. Personality assessment tests may also be done.
  • Communication assessment. Speech and formal language are evaluated. Children are tested to find out how well they understand and use language to communicate ideas. Your doctor will also test for understanding of nonverbal forms of communication and nonliteral language skills, such as understanding of humor or metaphor. He or she will listen to your child’s voice for volume, stress, and pitch.
  • Psychiatric examination. Your doctor may examine your child’s family and peer relationships, reactions to new situations, and the ability to understand the feelings of others and types of indirect communication such as teasing and sarcasm. Your doctor may want to observe your child at home and at school. He or she may also look for conditions such as anxiety and depression, which are often found in people with Asperger’s syndrome.

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Asperger’s Syndrome – Treatment Strategies


Autism Spectrum Disorders

 Autism Spectrum Disorders

 

Asperger’s Syndrome – Treatment strategies

Treatment is geared toward improving communication, social skills, and behavior management. A treatment program may be adjusted often to be the most useful for your child.

Take advantage of your child’s strengths by encouraging him or her to explore interests at home and at school. Activity-oriented groups and focused counseling can also be helpful.

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Treatment strategies continued:

Many children with Asperger’s syndrome also have other coexisting conditions, including attention deficit hyperactivity disorder (ADHD), bipolar disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and depression. These conditions can place extra demands on parents who are already dealing with a child with extra needs. These conditions may require treatment with medicines and other therapies.

For more information, see:

Prevention:

Researchers have not yet found a way to prevent Asperger’s syndrome. Some advocacy groups claim the measlesmumpsrubella (MMR) vaccine causes Asperger’s and autism. But numerous studies have not found a link between these conditions and the vaccine.2 Doctors recommend that you have your children immunized, because not doing so puts them and others in your community at risk for serious diseases and even death. (Some say that statement is a cover up)

Asperger’s Syndrome – Home Treatment:

You can best serve your child by learning about Asperger’s syndrome and providing a supportive and loving home environment. Remember that your child, just like every other child, has his or her own strengths and weaknesses and needs as much support, patience, and understanding as you can give.

Educating yourself about the condition and about what to expect is an important part of helping your child develop independence and succeed outside of his or her home. Learn about Asperger’s syndrome by talking to your doctor or contacting Asperger’s organizations. A good source is OASIS @ MAAP: The Online Asperger Syndrome Information and Support Center at http://www.aspergersyndrome.org. Learning about Asperger’s will reduce your and your family members’ stress and help your child succeed.

The following are some suggestions on how to help your child who has Asperger’s syndrome. Some of the ideas will be helpful, and some may not work for you. Flexibility, creativity, and a willingness to continue to learn will all help you as you raise your child.

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General strategies for success:

  • Children with Asperger’s syndrome benefit from daily routines for meals, homework, and bedtime. They also like specific rules, and consistent expectations mean less stress and confusion for them.
  • Many people with Asperger’s syndrome do best with verbal (rather than nonverbal) teaching and assignments. A direct, concise, and straightforward manner is also helpful.
  • People with Asperger’s syndrome often have trouble understanding the “big picture” and tend to see part of a situation rather than the whole. That’s why they often benefit from a parts-to-whole teaching approach, starting with part of a concept and adding to it to demonstrate encompassing ideas.
  • Visual supports, including schedules and other written materials that serve as organizational aids, can be helpful.
  • Be aware that background noises, such as a clock ticking or the hum of fluorescent lighting, may be distracting to your child.
  • Children with autism spectrum disorders (which include Asperger’s syndrome) may be especially interested in video games, computers, or other screen-based media such as TV. If possible, keep televisions, video games, and computers out of your child’s bedroom. When children with autism spectrum disorders (ASDs) have these devices in their bedroom, they are more likely to sleep fewer hours. This is especially true when video games are in the bedroom. If your child doesn’t get enough sleep, his or her ASD symptoms may be worse.
  • Children with Asperger’s syndrome often mature more slowly. Don’t always expect them to “act their age.”
  • Try to identify stress triggers and avoid them if possible. Prepare your child in advance for difficult situations, and teach him or her ways to cope. For example, teach your child coping skills for dealing with change or new situations.

Strategies for developing social skills:

  • Your child may not understand the social norms and rules that come more naturally to other children. Provide clear explanations of why certain behaviors are expected, and teach rules for those behaviors.
  • Encourage your child to learn how to interact with people and what to do when spoken to, and explain why it is important. Give lots of praise, especially when he or she uses a social skill without prompting.
  • Practice activities, such as games or question-and-answer sessions, that call for taking turns or putting yourself in the other person’s place.
  • Help your child understand others’ feelings by role-playing and watching and discussing human behaviors seen in movies or on television. Provide a model for your child by telling him or her about your own feelings and reactions to those feelings.
  • Teach your child how to read and respond appropriately to social cues. Give him or her “stock” phrases to use in various social situations, such as when being introduced. You can also teach your child how to interact by role-playing.
  • Foster involvement with others, especially if your child tends to be a loner.
  • Teach your child about public and private places, so that he or she learns what is appropriate in both circumstances. For example, hugging may not be appropriate at school but is usually fine at home.

Strategies for school:

  • Use visual systems, such as calendars, checklists, and notes, to help define and organize schoolwork.
  • Orient your child to the school setting. Before the school year starts, take time to “walk through” your child’s daily schedule. You can also use pictures to make your child familiar with the new settings before school starts.
  • Be aware of and try to protect your child from bullying and teasing. Talk to your child’s teacher or school counselor about educating classmates about Asperger’s syndrome.
  • Ask your child’s teacher to seat your child next to classmates who are sensitive to your child’s special needs. These classmates might also serve as “buddies” during recess, at lunch, and at other times.
  • Encourage your child’s teacher to include your child in classroom activities that emphasize his or her best academic skills, such as reading, vocabulary, and art.
  • Set up homework routines for your child by doing homework at a specific time and place every day. This will help your child learn about time management.
  • Use rewards to motivate your child. Allow him or her to watch TV or play a favorite video game or give points toward a “special interest” gift when he or she performs well.
  • Some children with Asperger’s have poor handwriting. Typing schoolwork on a computer may be one way to make homework easier. Using computers can also help children improve fine motor skills and organize information. Occupational therapy may also be helpful.

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Asperger’s Syndrome – Symptoms in Adulthood


 Autism Spectrum Disorders Autism Spectrum Disorders

 

Asperger’s Syndrome – Symptoms in Adulthood

Symptoms in adulthood:

  • Asperger’s syndrome is a lifelong condition, although it tends to stabilize over time, and improvements are often seen. Adults usually have a better understanding of their own strengths and weaknesses. They are able to learn social skills, including how to read others’ social cues. Many people with Asperger’s syndrome marry and have children.
  • Some traits that are typical of Asperger’s syndrome, such as attention to detail and focused interests, can increase chances of university and career success. Many people with Asperger’s seem to be fascinated with technology, and a common career choice is engineering. But scientific careers are by no means the only areas where people with Asperger’s excel. Indeed, many respected historical figures have had symptoms of Asperger’s, including Wolfgang Amadeus Mozart, Albert Einstein, Marie Curie, and Thomas Jefferson.

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Other conditions:

Many adults with Asperger’s syndrome also have coexisting conditions and may have symptoms of these conditions also. They include:

See the full Articles

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Aspergers In Adults

 

Asperger’s Syndrome -Symptoms During Adolescent and Teen Years


 Autism Spectrum Disorders

 Autism Spectrum Disorders

 

Symptoms during adolescent and teen years

  • Most symptoms persist through the teen years. And although teens with Asperger’s can begin to learn those social skills they lack, communication often remains difficult. They will probably continue to have difficulty “reading” others’ behavior.
  • Your teen with Asperger’s syndrome (like other teens) will want friends but may feel shy or intimidated when approaching other teens. He or she may feel “different” from others. Although most teens place emphasis on being and looking “cool,” teens with Asperger’s may find it frustrating and emotionally draining to try to fit in. They may be immature for their age and be naive and too trusting, which can lead to teasing and bullying.
  • All of these difficulties can cause teens with Asperger’s to become withdrawn and socially isolated and to have depression or anxiety.1
  • But some teens with Asperger’s syndrome are able to make and keep a few close friends through the school years. Some of the classic Asperger’s traits may also work to the benefit of your teen. Teens with Asperger’s are typically uninterested in following social norms, fads, or conventional thinking, allowing creative thinking and the pursuit of original interests and goals. Their preference for rules and honesty may lead them to excel in the classroom and as citizens.

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Here is teenager explaining who he is and how he feels in everyday life. By Alex Olinkiewicz

Many teens with Asperger’s syndrome also have coexisting conditions and may have symptoms of these conditions also. They include:

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Asperger’s Syndrome – Symptoms – Children


Autism Spectrum Disorders

 Autism Spectrum Disorders

 

Asperger’s Syndrome – Symptoms

Although there are many possible symptoms of Asperger’s syndrome, the main symptom is significant trouble with social situations. Your child may have mild to severe symptoms or have a few or many of these symptoms. Because of the wide variety of symptoms, no two children with Asperger’s are alike.

Symptoms during childhood:

Parents often first notice the symptoms of Asperger’s syndrome when their child starts preschool and begins to interact with other children. Children with Asperger’s syndrome may:

  • Not pick up on social cues and may lack inborn social skills, such as being able to read others’ body language, start or maintain a conversation, and take turns talking.
  • Dislike any changes in routines.
  • Appear to lack empathy.
  • Be unable to recognize subtle differences in speech tone, pitch, and accent that alter the meaning of others’ speech. So your child may not understand a joke or may take a sarcastic comment literally. And his or her speech may be flat and hard to understand because it lacks tone, pitch, and accent.
  • Have a formal style of speaking that is advanced for his or her age. For example, the child may use the word “beckon” instead of “call” or the word “return” instead of “come back.”
  • Talk a lot, usually about a favorite subject. One-sided conversations are common. Internal thoughts are often verbalized.
  • Avoid eye contact or stare at others.
  • Have unusual facial expressions or postures.
  • Be preoccupied with only one or few interests, which he or she may be very knowledgeable about. Many children with Asperger’s syndrome are overly interested in parts of a whole or in unusual activities, such as designing houses, drawing highly detailed scenes, or studying astronomy. They may show an unusual interest in certain topics such as snakes, names of stars, or dinosaurs.
  • Have delayed motor development. Your child may be late in learning to use a fork or spoon, ride a bike, or catch a ball. He or she may have an awkward walk. Handwriting is often poor.
  • Have heightened sensitivity and become overstimulated by loud noises, lights, or strong tastes or textures. For more information about these symptoms, see sensory processing disorder.

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Symptoms during childhood continued:

  • A child with one or two of these symptoms does not necessarily have Asperger’s syndrome. To be diagnosed with Asperger’s syndrome, a child must have a combination of these symptoms and significant trouble with social situations.
  • Although the condition is in some ways similar to autism, a child with Asperger’s syndrome typically has normal language and intellectual development. Also, those with Asperger’s syndrome typically make more of an effort than those with autism to make friends and engage in activities with others.

Many children with Asperger’s syndrome also have coexisting conditions and may have symptoms of these conditions also. They include:

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VIDEO: A rare sight for Orange County as a cow/calf pair of humpback whales


A rare sight for Orange County as a cow/calf pair of humpback whales frolic off the coast of Orange County

on 7/2/17

First encounter was off the coast of Dana Point

More and More sightings each month. Wonder surrounds the mystery. And the Know is is still left to be seen.

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Baked Bean Recipe that is Killer…

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Neem In the Garden


 Neem In the Garden

neem oil

Neem oil is considered quite useful when it’s applied daily to young plants. This oil should be diluted with water when spraying on plants in the garden. It’s non-toxic to birds, wildlife, fish and bees. According to some studies, it’s safe and effective for plant growth. Neem oil is one of the safest oils to be used in your home.

Neem oil is commonly used in the form of an insecticide. It’s quite effective when applied as standard soil drench. Once this oil enters the plant’s vascular system, it’s consumed by insects during feeding. Due to this, insects cease or reduce feeding. It also prevents larvae from maturing, and interrupts or reduces mating behavior. In some cases, the oil can also kill insects.

If You Are In Or Approaching Retirement And You’ve Got Less Than A Million ($1,000,000) In Your Pension Fund, You’ve Got A BIG Problem

Neem oil is also an excellent mite repellent. It’s used to manage more than 200 species of sucking and chewing insects according to different products.

Last but not the least, it’s also an effective fungicide against mildews, rusts and fungi. It’s also considered useful for many other kind of issues, including black spot, root rot and sooty mold.

Neem oil is one of nature’s wonderful plants and oils with amazing health benefits just like tea tree oil, coconut oil, avocado and witch hazel.

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UO Smart Beam Laser Portable Mini Projector


UO Smart Beam Laser Portable Mini Projector

About the product
  • Until now, most projectors used either LED, LCD or DLP as the light source and they all possessed one bothersome problem: Focus needed to be adjusted manually. This was especially a big problem for portable projectors since they were meant to be carried around and the user had to adjust the focus every single time
  • Finally, a portable projector that doesn’t require focus adjustment came out with laser technology. Focus-free meant that projected image was never out of focus, no matter what surface it was displayed on. Laser technology also made it possible for the projector to produce vivid colors incomparable to those by other LED, LCD and DLP projectors
  • There are currently 3 portable laser projectors in the world: SK Telecom’s UO Smart Beam Laser, S company, and C company. S and C use technology very similar to that of an electron gun. One can see through a camera lens, electron beam wave flowing on the projected image like an analog TV. This laser beam can cause serious harm to human eye
  • The team behind the creation of UO Smart Beam Laser invented a highly-advanced laser technology that is completely safe to human eye. The Class 1 Laser used in the projector is registered with FDA. UO Smart Beam Laser’s ingenious focus free and harmless laser technology has earned itself the 2016 CES Innovative Award
  • UO Smart Beam Laser is the only true portable projector in the world that can be used anywhere without a screen, used by children without worries, connect with various devices (smartphone, tablet, computer, media player, action camera, etc.) to enjoy crisp and vivid image with wireless & wired options

UO Smart Beam Laser is world’s One and Only FDA-Registered Class 1 Eye-safe Laser Projector and 2016 CES Innovative Product Award Winner. It’s completely safe for human eye. Portable 2 inch cube projects up to 150 inch HD screen in complete dark area. Simply connect UO with Wi-Fi or cables to smartphone, tablet, laptop, pc, media player or any other devices to play video, audio, picture, presentation, etc. Use it on any surface at anytime and anywhere because it’s portable Wi-Fi Wireless & FOCUS FREE!
Please visit KDCUSA webiste to get more information on technical support and warranty service.

 

If You Are In Or Approaching Retirement And You’ve Got Less Than A Million ($1,000,000) In Your Pension Fund, You’ve Got A BIG Problem

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– Product Name: UO Smart Beam Laser
– Projection Screen Size: 20” ~ 150” (Size controlled only by the projection distance)
– ideal Projection Distance: 2ft ~ 8ft
– Throw Ratio: 1:1.5
– Brightness: Max.100 Lumens
– Resolution: Input up to 4K and output HD 720p (1280 X 720)
– Aspect Ratio: 16:9, 4:3
– Contrast Ratio: 400:1 (Television 2500:1)
– Optical Engine Type: Laser light source using LCoS panel
– Laser Class: Class 1 Laser (Eye Safe)
– Power: USB cable, 110~220 Vac.
– Dimensions: 2.2 inch X 2.2 inch X 2.2 inch
– Weight: 0.43 Lbs. (6.88 oz.), 1.10 Lbs. w/packaging (17.6 oz.)
– Video/Audio Input: Wire (HDMI/MHL), Wireless (Smart View, Miracast, Airplay)
*** UO must be updated to the latest Firm Ware 1.1.8 to connect with Airplay
– Battery Type: Built-in Lithium-Polymer (4200mAh )
– Battery Life: 2 hours. (4 hours for full charge)
– Laser Diode Life: 10,000 hours
– Op Temp & Humidity: 10°C~40°C;, 15%~85%
– Speaker: Built-in 1 watt (Compatible to use with external speaker only if your devices supports Bluetooth)

ATTN iOS (Apple) users: Although UO Smart Beam Laser can be connected to iOS devices wirelessly via Airplay (*** UO must be updated to the latest Firm Ware 1.1.8), streaming video contents from websites and mobile applications such as Netflix (Paid contents) are blocked from Airplay. Thus, we strongly recommend iOS users to use a set of cables *Certified Micro HDMI cable and an ** Apple adapter designed for your specific device to ensure your ultimate viewing experience.
* ** Must be sold separately.
*** UO must be updated to the latest Firm Ware 1.1.8 in order to connect wirelessly with iPhone or iPad.

HOW TO USE UO SMART BEAM LASER:

– Charing the UO: We recommend charging the device using the original cable and power plug. Once it’s fully charged, it’d show green light on the power button. You can use it while charging the UO. It last about 2 hours wirelessly.
– How to Turn it on and off: Simply press the main button for 3 seconds to turn it on. Project it on the wall to see what mode you are on. To turn off UO, disconnect the device connection (if it’s connected) and turn off UO by pressing the button for 3 seconds. If UO is not connected to any device, it’ll automatically shuts off within few minutes.
– Mode change: From UO, change the mode by double clicking the power button from Media Mirroring (Miracast: Green Color) to Media Sharing (DLNA: Orange Color). To go back, do the same.
– To connect Android phone and tablet (Samsung, LG, etc.) Wirelessly: Set UO on Media Mirroring (Miracast: Green Color) mode and find your device for Smart View or Miracast, etc. to connect ‘SMARTBEAMLASER-XXXXXX’ to connect.
– To connect iOS (iPhone, iPad, MacBook) Wirelessly: Set UO on Media Sharing (DLNA: Orange Color) mode and find your device ‘Setting > Wi-Fi > SMARTBEAMLASER-XXXXXX’. And slide up the menu to find Airplay. Connect Airplay > SMARTBEAMLASER-XXXXXX > Mirroring (Turn it on). Your UO Smart Beam Laser firmware ware must be updated to the latest 1.1.8.
– How to update UO Smart Beam Laser Firmware using an App: Download App (Cremotech) on your phone or tablet and Set UO on Media Sharing (DLNA: Orange Color) mode and find your device ‘Setting > Wi-Fi > SMARTBEAMLASER-XXXXXX’. Open an App and go to ‘Upgrade’ and click ‘Upgrade’ to update the firmware to the latest one 1.1.8.. This may take up to 10 min. depends on your Wi-Fi connectivity. Visit KDCUSA website to watch the video tutorial.
– How to update UO Smart Beam Laser Firmware with Wi-Fi: Set UO on Media Sharing (DLNA: Orange Color) mode and find your device ‘Setting > Wi-Fi > SMARTBEAMLASER-XXXXXX’. Open an internet window and type 192.168.49.1 on the address bar. You will guide into the web page with ‘Setting’, ‘Wi-Fi’ and ‘F/W Upgrade’ buttons. Search Wi-Fi and find your AP (Wi-Fi and enter password) to connect. This procedure is for UO to connect Wi-Fi in your home or office. Once it’s connected, go back to home page and click F/W Upgrade. This may take up to 10 min. depends on your Wi-Fi connectivity. Visit KDCUSA website to download how to update it.
– For Android wire connection, mode setting is not designated: You’d need MHL and/or 5 to 11 pin adapter depends on the model. Some recent SamSung device doesn’t support MHL and it only can be connected via Smart View wirelessly.
– For iOS wire connection, UO mode setting is not designated: You’d need a certified *Micro HDMI cable and **Apple cable that can receive the HDMI male. For Apple TV, you only need a Micro HDMI cable. If screen only shows the ‘United Object’ logo, it’s likely the cable issue. We recommend getting the certified *Micro HDMI cable from KDCUSA website.
– For other devices wire connection, UO mode setting is not designated: For windows computer, windows laptop, games console, camera, etc. you’d need a certified *micro HDMI cable. When connecting UO to computer or laptop, make sure to change the screen setting on your computer to ‘duplicate’ or ‘extended’. If it only shows ‘United Object’ logo, it is likely the cable issue or your screen mode is not set to view the 2nd monitor which is UO.
– Bluetooth speaker connection: External Speaker can be connected while UO is connected with your smartphone or tablet only if your device supports Bluetooth. We are not guaranteeing the connectivity on your Bluetooth speakers and devices.
– Volume control: UO volume can be controlled from mute to level 6 by slowly clicking the main button.
– Android volume control: Both UO and phone/tablet can be controlled. UO volume can be controlled from mute to level 6 by slowly clicking the main button.
– iOS Volume control: Both UO and phone/tablet can be controlled if it’s connected via Airplay (Wirelessly). If it’s connected via cables, only UO volume can be controlled, not from the iPhone or iPad. UO volume can be controlled from mute to level 6 by slowly clicking the main button.
– If UO gets frozen: Simply reset the UO by clicking the tiny hole next to the power button using a pointy pin (Not included).

* ** must be sold separately

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Super Delicious “Off the Wall” Bean Recipes #8


If You Are In Or Approaching Retirement And You’ve Got Less Than A Million ($1,000,000) In Your Pension Fund, You’ve Got A BIG Problem

#8 Cranberry Bean Vermont Cranberry, Known As “Borlotti” Beans.

Popular in Italian cooking (where they’re better known as “Borlotti” beans). These beans have a mild, sweet and nutty flavor and satisfyingly creamy texture. This makes them a perfect ingredient in salads, soups, stews, spreads (hummus, anyone?), dips and other dishes.

Vermont Cranberry / “Borlotti” Beans can be harvested young as a green bean or allowed to dry.

 

Borlotti Baked Beans

Ingredients

1 pound Vermont Cranberry / “Borlotti” Beans, soaked in water overnight

¼ cup olive oil

1 cup chopped onions

½ cup pure maple syrup

½ cup canned tomato puree or crushed tomatoes

2 tablespoons molasses

1 tablespoon Dijon mustard

½ cup brown sugar

1 teaspoon salt

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Instructions

Drain beans and combine with 4 quarts fresh hot water in large pot. Bring to boil and reduce heat. Simmer, partially covered, just until tender, 1 1/2 to 2 hours. Drain, reserving cooking water. Place beans in a large, shallow baking dish.

While the beans cook, heat oil in large skillet. Sauté onions until tender. Remove from heat.

Preheat oven to 325F.

Whisk together 1 cup of reserved cooking water, maple syrup, tomato puree, molasses, mustard,  brown sugar and salt in a medium bowl.

Add sautéed onion and syrup mixture to beans; stir well. Cover dish tightly.

Bake 2 1/2 to 3 1/2 hours, until beans are tender. Check periodically to make sure they have enough liquid, adding more reserved cooking water if necessary.

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Looking For A Change? Work From Home


if your dreams dont scare you theyre not big enough
Success Stories http://www.sand2h2osuccess.net

If you ever wanted a Change in Lifestyle this is the team to get on board with.

There once was a thing called dreams that you had. As the years have flown by so have those dreams of financial freedom. Or where those dreams replaced by a 9 to 5 dead end job or a house full of kids. Or perhaps your just not happy with the way your job situation is not working in your favor lately. What ever it is, perhaps you need to start dreaming again. Start turning those dreams into reality.

I was stuck in the Grind. Everyday Monday through Friday driving 1.5 hours just to get to the office and another 1.5 hours back home. We don’t want to even think about Fridays. That’s a 2 hour ride home. My money went into gas, tires and brakes and no money left over for fun. I had even forgotten the word fun…

There are several ways to make an income from home. There is the hard way, the Harder way or there is an efficient easy way. Which road do you choose? For awhile I choose the Harder Poorer road to financial destruction.

Have you always dreamed of being your own Boss? Or maybe having your office at home? So many of us have.
One day I took that leap. I quit the 9 to 5 and joined the ranks of entrepreneurs.
I had always been in some kind of side business my whole life.
But I didn’t have a proven system and it was tedious and time consuming and usually little or no money was made.
Going to the office 16 hour days and 7 days a week. Plenty of times I wondered what exactly I had gotten myself into. I was working longer hours and harder than I ever did working for someone else.
I was always going to classes or training courses to learn more. Some of these courses cost $5000 for a 2 week course. I came out sometimes more confused than when I went in.

ultimate dot com lifestyle

Finally this year I found the right Business education courses that set me free financially. Now with a few hours a day I am making more than my share of the good side of business.
Today I want to share My Online Business Education with you.

Trust me, I was skeptical at first. I did not want to depart with any more of my Hard earned money through these so called online marketing training courses. At first I only spent $49. I took my first 5 courses and really saw the light at the end of the tunnel coming my way. I bought the Silver and Gold courses. Still advancing today. My goals are set in stone. I am taking my earnings and re-investing them right back into myself through My Online Business Education. My goal is to reinvest as much of my earnings right back into my new business so in the end when I am ready to retire my company will be worth something.
So I am very excited to show you what I have found to be a proven method to online marketing.

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WORK FROM HOME in your Pajamas or Swimsuit… You Choose

 

Click here and listen to the video

If you have any further questions when you are finished by emailing me at: cs@sand2h2osuccess.com

This is the Best Espresso Candy “Hands Down”


This is the Best Espresso Candy “Hands Down”

I have tried a lot of hard candy and Espresso is my favorite. So I have found these Espresso candies to be superior. So smooth and creamy tasting. Really melts in your mouth. Your going to want to crunch down and just consume all that goodness.

Best thing is 100% Natural, NO High Fructose Corn Syrup, No artificial colors or flavors and No preservatives.

Here is the company story.

Here at Fusion Gourmet, we are driven by something very simple – our sweet tooth.  Thus began our quest over 20 years ago to create unique, high quality candies and confections that taste unbelievably good.  Inspired by innovation and fueled by caffeine (during those late nights), we developed our very first product – our Bali’s Best Coffee Candies.  Using real Sumatran coffee found exclusively within the confines of the topical islands of Java, our hard candies are rich, creamy and smooth and taste exactly like your favorite cup of coffee.  Today, our world renowned Bali’s Best Coffee Candy is still our flagship product and has received numerous industry awards.  We’ve since added additional flavors and developed an exceptional line of tea candies to satisfy our loyal allegiance of fans who asked for more.  And for those non coffee & tea drinkers out there whom we haven’t yet converted, we created something truly special and heartwarming – our Mandy’s line of old fashioned confections, where we put our own spin on classic favorites.  There is nothing like the real taste of butterscotch and caramel to bring you back to the simpler times of yesteryear.

DO YOU KNOW WHAT THIS IS.?. Take a guess and see if you are correct !!!

Adding to our portfolio of specialty candies is our line of gourmet wafers which blend traditional artisan baking with innovative flavor combinations such as café mocha and tiramisu.  Each of our Dolcetto Wafer varieties – Rolls, Petite Wafer Bites and Squares – pairs beautifully with ice cream, hot cocoa or coffee, and is the ideal dessert for your favorite guests, or simply a very special treat for yourself when you know you deserve the best.

All of our products are known for having a truly superior, one-of-a-kind taste.  We use only high quality ingredients that are procured from around the world and have built our reputation on great tasting and innovative products, quality and service. Quite simply, we celebrate and honor the philosophy that quality snacking is soothing for the appetite and sustenance for the soul. Indulge in all our confections and continue your journey of eating deliciously. Come visit us and satisfy your sweet tooth!

Out of Ideas for dinner. Try this recipe for the weekend

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DETOXING THE RIGHT AND SAFE WAY


Source: DETOXING THE RIGHT AND SAFE WAY

DO YOU KNOW WHAT THIS IS ?


Source: DO YOU KNOW WHAT THIS IS ?

What is the Name of this Song ?


Do You Know the Name Of this Song?

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DO YOU KNOW WHAT THIS IS ?


Do you Know What this is?

 

 

 

 

 

 

 

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QUITTING SMOKING


Quitting Smoking

Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases.

Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting.

Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers.

Nicotine Dependence

  • Most smokers become addicted to nicotine, a drug that is found naturally in tobacco.
  • More people in the United States are addicted to nicotine than to any other drug.
  • Research suggests that nicotine may be as addictive as heroin, cocaine, or alcohol.
  • Quitting smoking is hard and may require several attempts.
  • People who stop smoking often start again because of withdrawal symptoms, stress, and weight gain.
  • Nicotine withdrawal symptoms may include:
    • Feeling irritable, angry, or anxious
    • Having trouble thinking
    • Craving tobacco products
    • Feeling hungrier than usual

Health Benefits of Quitting

  • Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer.
  • Smoking increases the risk for serious health problems, many diseases, and death.
  • People who stop smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age.
  • You are never too old to quit.

Stopping smoking is associated with the following health benefits:

  • Lowered risk for lung cancer and many other types of cancer.
  • Reduced risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart).
  • Reduced heart disease risk within 1 to 2 years of quitting.
  • Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath. While these symptoms may not disappear, they do not continue to progress at the same rate among people who quit compared with those who continue to smoke.
  • Reduced risk of developing some lung diseases (such as chronic obstructive pulmonary disease, also known as COPD, one of the leading causes of death in the United States).
  • Reduced risk for infertility in women of childbearing age. Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby.

Smokers’ Attempts to Quit

Among all current U.S. adult cigarette smokers, nearly 7 out of every 10 (68.0%) reported in 2015 that they wanted to quit completely.

  • Since 2002, the number of former smokers has been greater than the number of current smokers.

Percentage of adult daily cigarette smokers who stopped smoking for more than 1 day in 2015 because they were trying to quit:10

  • More than 5 out of 10 (55.4%) of all adult smokers
  • Nearly 7 out of 10 (66.7%) smokers aged 18–24 years
  • Nearly 6 out of 10 (59.8%) smokers aged 25–44 years
  • More than 4 out of 10 (49.6%) smokers aged 45–64 years
  • About 4 out of 10 (47.2%) smokers aged 65 years or older

Percentage of high school cigarette smokers who tried to stop smoking in the past 12 months:

  • More than 4 out of 10 (45.5%) of all high school students who smoke

Ways to Quit Smoking

Most former smokers quit without using one of the treatments that scientific research has shown can work.10 However, the following treatments are proven to be effective for smokers who want help to quit:

  • Brief help by a doctor (such as when a doctor takes 10 minutes or less to give a patient advice and assistance about quitting)
  • Individual, group, or telephone counseling
  • Behavioral therapies (such as training in problem solving)
  • Treatments with more person-to-person contact and more intensity (such as more or longer counseling sessions)
  • Programs to deliver treatments using mobile phones

Medications for quitting that have been found to be effective include the following:

  • Homeopathic Over-the-counter stop smoking aids
  • Nicotine replacement products
  • Over-the-counter (nicotine patch [which is also available by prescription], gum, lozenge)
  • Prescription (nicotine patch, inhaler, nasal spray)
  • Prescription non-nicotine medications: bupropion SR (Zyban®), varenicline tartrate (Chantix®)

Counseling and medication are both effective for treating tobacco dependence, and using them together is more effective than using either one alone.

  • More information is needed about quitting for people who smoke cigarettes and also use other types of tobacco.

Helpful Resources

Quit line Services

Call 1-800-QUIT-NOW (1-800-784-8669) if you want help quitting. This is a free telephone support service that can help people who want to stop smoking or using tobacco. Callers are routed to their state quit lines, which offer several types of quit information and services. These may include:

  • Free support, advice, and counseling from experienced quit line coaches
  • A personalized quit plan
  • Practical information on how to quit, including ways to cope with nicotine withdrawal
  • The latest information about stop-smoking medications
  • Free or discounted medications (available for at least some callers in most states)
  • Referrals to other resources
  • Mailed self-help materials

Online Help

Get free help online, too.

Facebook has an assortment of Quit Smoking Groups.

Here are some non-bias groups you may want to start with:

FACEBOOK: Quit Smoking Support Group  #dowhatworksforyou

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DETOXING THE RIGHT AND SAFE WAY


DETOXING THE RIGHT AND SAFE WAY


To get the most out of ionic detox, it is important to take in specific nutrients that will help the body better function to release toxins through urination, defecation and sweating. The goal is to bring the body back to optimal health.

Required for everyone:

  • Drink eleven glasses of water (2/3 of a gallon or 2.5 liters) of pure water (preferably pH 9.0 to 10.0) daily. Eat plenty of fresh vegetables, fruits (limit sweet fruits, wash thoroughly) and grains.
  • During an ionic detox protocol, it is important to consume enough fiber, both soluble and insoluble. This rejuvenates the colon and accelerates the elimination of toxins from the body. It is very important for boosting immunity. The best sources of fiber are whole foods (fruits, vegetables and grains.) Because it is not always possible to get enough fiber this way, one can take a scoop of fiber supplement 5 minutes before breakfast and dinner with a large glass of water. 100% Natural USDA certified organic fiber supplement that naturally supports cleansing for a healthy digestive environment. It helps entrap toxins such as metals, lead, mercury and other environmental pollutants with the gastrointestinal tract for removal from the body. Natural Fiber resists breakdown and fermentation by intestinal flora and will not re-circulate toxins into the body.
  • Most likely, some good minerals will become depleted during each detox session. Therefore, it is important to always take a highly absorbable mineral supplement. For ladies, the replenishment of minerals is a must.

 

Recommended for everyone:

  • To improve the function of the immune system, colon and to increase the absorption of nutrients, take 3 capsules per day of probiotics, preferably 100% Natural plant based broad spectrum formulae, that includes a higher lactobacillus strain.
  • Digestive enzymes are energized protein molecules essential for the digestion of food, brain stimulation, cell, tissue & organ repair and generating cellular energy. These enzymes are secreted along the gastrointestinal tract and break down food in the body so that nutrients can be absorbed properly. Digestive enzymes are also present in the food we eat but they are inactivated when cooked. They are “turned off” at a dry-heat temperature of 150°F (65°C) and a wet temperature of 118°F (48°C). If our body relies too much on its own digestive enzymes, the result is more stress placed on our systems and organs. This leaves less time and energy for other jobs such as rebuilding and replacing damaged cells & tissues and keeping the immune system strong. When one eats plenty of raw foods and takes a high quality whole food enzyme supplement such as during meals, this can help avoid depletion of the body’s own enzymes, thereby reducing stress.
  • Omega-3 fish oil is an important part of an ionic detox program because it helps the body to balance at a healthy lipid level, helps with cardiovascular health, boosts immunity and has numerous other health benefits. Unless the fish oil is pharmaceutical grade and molecularly distilled, it is likely to contain high levels of hazardous contaminants. We recommend taking Fish Oil with breakfast and dinner (depending on tolerance) during the ionic detox protocol.

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What is the importance of detoxing?


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Super Delicious “Off the Wall” Bean Recipes #4


COOKING 101

Up-Grade to this Fabulous Recipe

By Anne Burrell

 

Prosciutto-Wrapped Pork Tenderloin with Flageolet Ragout

and Frizzled Brussels Sprout Leaves

INGREDIENTS

  • 1/2 cup kosher salt, plus more for seasoning
  • 1/4 cup sugar
  • 1/2 red onion, diced
  • 4 cloves garlic, smashed
  • 2 sprigs thyme
  • 2 sprigs rosemary
  • 2 tablespoons fennel seeds
  • 2 tablespoons coriander seeds
  • 2 pork tenderloins (about 1 pound total)
  • Freshly ground black pepper
  • 2 tablespoons wild fennel pollen
  • 8 slices prosciutto
  • 2 large pieces caul fat
  • Olive oil, for coating the pan
  • 1/4 cup sherry vinegar
  • 2 cups chicken stock
  • 2 teaspoons unsalted butter
  • Flageolet Ragout, recipe follows
  • Frizzled Brussels Sprout Leaves, recipe follows
  • Flageolet Ragout:
  • 3 cups flageolets beans
  • 2 cups chicken stock, plus more if necessary
  • Kosher salt
  • Olive oil, for cooking
  • 3 fennel sausage links, casings removed
  • 1/2 bulb fennel, julienned
  • 1/2 red onion, julienned
  • 2 cloves garlic, smashed and chopped
  • Pinch red pepper flakes
  • 1/2 cup white wine, such as Chardonnay
  • 1 tablespoon ramp seeds, chopped
  • Extra-virgin olive oil, for drizzling
  • Frizzled Brussels Sprout Leaves:
  • Olive oil, for coating the pan
  • 1 clove garlic, smashed and chopped
  • 12 Brussels sprouts, stemmed and leaves pulled apart
  • Kosher salt
  • 1 sprig anise hyssop

DIRECTIONS

  • To make the brine: Add the salt, sugar, onion, garlic, thyme, rosemary, fennel seeds, coriander seeds and 1 1/2 quarts of cold water to a large container and stir to combine. Submerge the pork in the brine and refrigerate for 2 hours.
  • Preheat the oven to 400 degrees F.
  • Remove the pork from the brine and pat dry. Season with salt, pepper and the fennel pollen. Wrap in the prosciutto and caul fat.
  • Heat a large saute pan on medium-high heat and add enough oil to coat the bottom of the pan. When the oil is close to its smoking point, sear the pork on all sides until golden brown. Transfer the pork to a sheet pan and reserve the saute pan and drippings. Roast until medium well done and the internal temperature reaches 150 degrees F, about 5 minutes. Allow to rest.
  • Discard the excess fat in the saute pan used to sear the pork. Add the vinegar and reduce until nearly dry. Add 1 cup of the chicken stock and reduce to half. Add the remaining cup of chicken stock and reduce until about 1/3 cup remains. Remove from the heat and swirl in the butter. Season to taste.
  • Slice the pork on the bias and serve over the Flageolet Ragout and Frizzled Brussels Sprouts Leaves. Drizzle with some of the pan sauce.

Flageolet Ragout:

  • Combine the flageolets and chicken stock in a medium saucepan. Season with salt and bring to a boil. Reduce to a simmer and cook until tender, about 30 minutes. Set aside.
  • Add a drizzle of oil and the sausage to a large pan over medium-high heat. Brown the meat, breaking it up as it cooks. Remove from the pan and set aside.
  • To the same pan add the fennel, onion, garlic and red pepper flakes. Deglaze with the wine and cook until the fennel and onions begin to caramelize.
  • Return the cooked sausage to the pan and add the flageolets and ramp seeds.
  • Heat through, adding more chicken stock if necessary to keep everything moist.
  • Season to taste. Drizzle with extra-virgin olive oil to finish.

Frizzled Brussels Sprout Leaves:

  • Heat a large saute pan over medium heat and add enough oil to coat the bottom of the pan
  • Add the garlic and cook until aromatic and slightly golden
  • Add the Brussels sprouts, season with salt and saute until slightly charred but not too soft
  • Remove from the heat, add the anise hyssop and toss to combine.

Recipe by Anne Burrell

If there is one thing I can suggest, Buy a good roasting / Casserole Pan that fits all your needs. Purchase a good brand once, not every couple of years.

Wigs For Kids… in support of Kids with Cancer


Wigs For Kids… in support of Kids with Cancer

Please donate to this months cause.
Wigs For Kids is a vital part for healing. They don’t want to be singled out and to be treated different. With these wigs made of real human hair make a big difference in their lives.

Even if you just give $1/ dollar. It can make a difference when there are 100,000 giving $1.

Or if you have long hair and it is not dyed or treated you could donate it.

Please help these kids feel normal once again… thanks ahead of time for your donation…

This is a Non-Profit thatDOES NOT” charge to make these wigs nor do they sell them to the Kids.

Many Thank You’s Ahead Of Time…. Donate Today

A Natural Way to Target Gnat Flies In Your Hydroponic System


Hydroponic System

A Natural Way to Target Gnat Flies

A useful tool for controlling gnats and shore flies, that transmit Pythium and other pathogens into hydroponics systems is Diatomaceous Earth. It is a chalky white to cream powder obtained from the natural fossilized remains of diatoms, a type of small hard-shelled fresh water or ocean organism. These diatom particles are very small and sharp but only harmful to the small exoskeletons of insects. Insects cannot become immune to their action since it is a mechanical killer. Because it is a light dust, it clings to the bodies of all stages of the insects. Maggots may also ingest the powder. The tiny diatom particles then cut through the waxy coating or lining of the insects gut and they eventually dry out and die.

Outside Planting

Seed beds, especially those that use capillary matting, composted bark, rock wool or vermiculite, can be liberally dusted with diatomaceous earth. Use a “pepper pot” technique to liberally coat the media as seedlings are about to emerge. If washed into media during irrigation it will eliminate maggots as they hatch from eggs and will maintain its activity when plants are transferred into hydroponics systems. Also spread about any areas near the houses where gnat adults, larvae (maggots) or pupae may be present.

Food Grade Diatomaceous Earth is available from Orgnat Life Products supplier..

Diatomaceous earth contains a variety of elements and usefully contribute to the supply of silica, that is used in plant roots and leaves. Supplies of this element can be low in hydroponic systems.

#1 – Diatomaceous Earth

  • Diatoms are microscopic green algae with a glass-like (silica based) shell.
  • Diatomaceous earth is made from the fossilized remains of these glassy creatures. If you sprinkled a circle of this special “dirt” around your plants being attacked, this will deter the snails and slugs.
  • For them to crawl over diatomaceous earth, it would be like people walking barefoot over broken glass on the beach… ouch!
  • For diatomaceous earth to be effective, however, you will need to reapply it often as it doesn’t work as well after it gets wet.

#2 – Crushed Egg Shell

  • Like diatomaceous earth, crushed egg shell will deter snails and slugs due to its abrasiveness to their soft bodies.
  • While egg shells aren’t quite as effective as diatomaceous earth, they have the added benefit of providing calcium and other nutrients to your soil as they break down! Plus, water doesn’t affect them as much.
  • Also used coffee grounds are recommended as a way to keep slugs and snails out of the garden.
    #3 – Beer Traps
  • If you don’t mind killing your snails and slugs, beer traps are a good option.
  • Dig a hole near the plants that are being attacked. Bury a recycled can, plastic container, or glass jar into this hole so the top of the container is flush with the top of the soil.
  • Pour cheap beer into this container. Snails and slugs are naturally attracted to the scent of beer because it contains yeast but they get disoriented when they drink it.
  • When this happens, they fall inside the container and drown. Be sure to use a container deep enough so they can’t just crawl back out again.

#4 – Get Some Chickens Or Ducks

  • If you live in the country, this is a solution to your slug problem that will also produce some nice farm fresh eggs.
  • Free ranging chickens and ducks don’t just eat grass! They also love highly nutritious and delicious slugs #5 – Put Some Chopped Mint In Your Soil
  • Mint grows like gangbusters and can even take over a yard if it isn’t cut back.
  • If you have a flowerbed that is being attacked, consider adding your mint trimmings to the soil to deter snails and slugs. They are repelled by the smell.
  • However, to the human nose, the sweet smelling mint and the fragrance of the flowers blend well together. In fact, you may find your neighbors coming over for natural aromatherapy!

#6 – Plant Rosemary Or Thyme Bushes Nearby  Indoor Hydroponic Mini Garden. Grow your own Herbs all year.

  • Rosemary and thyme are in the mint family, so like mint (such as peppermint and spearmint), these plants deter slugs and snails with their aroma!
  • This is a simple but effective natural slug and snail deterrent and you’ll have some nice perennial herbs for cooking.
  • Controlling Slugs and Snails Tips and snails and will happily help you with your problem!

#7 – Put Seaweed In the Soil

  • If you live near an ocean beach, collect seaweed and chop it up to create mulch. Mix the seaweed into the top layer of soil around your plants.
  • The iodine smell will deter slugs and snails and it will add nutrients to the soil as it decays! This includes many trace nutrients that would be difficult to get into your garden soil any other way!
  • In fact, if you have any seaweed left over after you create your mulch, don’t throw it away! Put it in your compost pile!

#8 – Don’t Water Your Garden In the Evening

  • Snails and slugs are more active at night because it’s more moist then and they need a moist environment to survive.
  • If you water your garden in the evening, this just creates a haven for these slimy creatures and they’ll be even more attracted to your plants!
  • If you water your plants in the morning, the daytime sunlight will dry the plants out before nightfall and make them less attractive to slugs and snails.

#9 – Pick Them Off By Hand

  • While this method may seem time consuming, you may be able to solicit the help of your kids!
  • They will find this a fun activity and you won’t have to apply any pesticides to your yard where they play.
  • If it is safe to do so, you can have them take a flashlight out at night and pick off the snails and slugs when they are more active.

Cooking 101: Tender oven roasted pork Carnitas


Tender oven roasted pork Carnitas

The Other White Meat.. Healthy Oven Roasted

By: http://www.orgnatlife.com/blog

Ingredients:

  • 4 lb. Pork Butt
  • 6 Fresh Garlic Cloves cut or smashed up
  • 3 tablespoon Sea Salt
  • 1/4 cup water

Directions:

    • Place pork butt fat side down in roasting pan.

    • Take your salt and rub on pork
    • Turn your pork over to fat side up
    • Rub your salt over pork again
    • Take a small sharp knife and place slits in the top of pork

  • Take your garlic and rub it to the slits
  • Take your garlic and rub into the slits (holes)
  • Place in oven without the lid for 30 minutes at 400 degrees
  • Take pork out of oven. Don’t forget to use your Pot Holders
  • Place ¼ cup water in bottom of pan. Do Not pour over pork
  • Cover roasting pan and Turn Heat down to 325 for 3 hours.


Enjoy

STOP SMOKING… Health Benefits of Quitting


Health Benefits of Quitting

 

  • Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer.
  • Smoking increases the risk for serious health problems, many diseases, and death.
  • People who stop smoking greatly reduce their risk for disease and early death.
  • Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age.
  • You are never too old to quit.

Stopping smoking is associated with the following health benefits:

  • Lowered risk for lung cancer and many other types of cancer.
  • Reduced risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart).
  • Reduced heart disease risk within 1 to 2 years of quitting.
  • Reduced respiratory symptoms, such as coughing, wheezing, and shortness of breath. While these symptoms may not disappear, they do not continue to progress at the same rate among people who quit compared with those who continue to smoke.
  • Reduced risk of developing some lung diseases (such as chronic obstructive pulmonary disease, also known as COPD, one of the leading causes of death in the United States).
  • Reduced risk for infertility in women of childbearing age. Women who stop smoking during pregnancy also reduce their risk of having a low birth weight baby.

Super Delicious “Off the Wall” Bean Recipes #3


Super Delicious “Off the Wall” Bean Recipes #3
2017 021

Flageolet bean

Is a variety of the common bean originating from France and now grown in California. The flageolet is picked before full maturity and dried in the shade to retain its green color. The bean is small, light green, and kidney-shaped.

The flageolet has an inedible green pod about 3-inch long and small, light-green, kidney-shaped seeds.  Fresh flageolets are occasionally available in the summer.  They range from creamy white to light green. Flageolets are removed from the pod when tender and just maturing. Its versatile flavor compliments pork, beef, lamb, chicken or fish.

Scientific name: Phaseolus vulgaris Flageolet Group

Corned beef flageolet bean soup recipe (slow cooker)

  • 1 cup beans (soak in 4 cups water for 24 hours)
  • 1 cup leftover shredded corned beef (any leftover meat will be fine)
  • 2 carrots  sliced 1/2″
  • 1 cup cabbage
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon garlic powder
  • 1/8 Teaspoon All-Spice
  • 1/4 teaspoon Italian herb mix
  • 1 teaspoon salt
  • 2 cup bow tie pasta cooked
  • Water (always 2” above ingredient)

Soak beans overnight with 2” of water above beans. Rinse beans and put them in slower cooker with 2” of water covering the beans. Cook for 4 hours on high or until beans are tender. Add herbs and salt, meat, carrots and cabbage. Add more water to 2” above ingredients,. Cook for 1 hour on high or until carrots are cooked to tender. Season to taste with salt and pepper or whatever fancies your pallet. Cook pasta for 12 minutes or until pasta is tender. Place pasta serving in bowl and cover with soup.

Up-Grade to this Fabulous Recipe by Anne Burrell

Prosciutto-Wrapped Pork Tenderloin with Flageolet Ragout and Frizzled Brussels Sprout Leaves

INGREDIENTS

  • 1/2 cup kosher salt, plus more for seasoning
  • 1/4 cup sugar
  • 1/2 red onion, diced
  • 4 cloves garlic, smashed
  • 2 sprigs thyme
  • 2 sprigs rosemary
  • 2 tablespoons fennel seeds
  • 2 tablespoons coriander seeds
  • 2 pork tenderloins (about 1 pound total)
  • Freshly ground black pepper
  • 2 tablespoons wild fennel pollen
  • 8 slices prosciutto
  • 2 large pieces caul fat
  • Olive oil, for coating the pan
  • 1/4 cup sherry vinegar
  • 2 cups chicken stock
  • 2 teaspoons unsalted butter
  • Flageolet Ragout, recipe follows
  • Frizzled Brussels Sprout Leaves, recipe follows
  • Flageolet Ragout:
  • 3 cups flageolets beans
  • 2 cups chicken stock, plus more if necessary
  • Kosher salt
  • Olive oil, for cooking
  • 3 fennel sausage links, casings removed
  • 1/2 bulb fennel, julienned
  • 1/2 red onion, julienned
  • 2 cloves garlic, smashed and chopped
  • Pinch red pepper flakes
  • 1/2 cup white wine, such as Chardonnay
  • 1 tablespoon ramp seeds, chopped
  • Extra-virgin olive oil, for drizzling
  • Frizzled Brussels Sprout Leaves:
  • Olive oil, for coating the pan
  • 1 clove garlic, smashed and chopped
  • 12 Brussels sprouts, stemmed and leaves pulled apart
  • Kosher salt
  • 1 sprig anise hyssop

DIRECTIONS

To make the brine: Add the salt, sugar, onion, garlic, thyme, rosemary, fennel seeds, coriander seeds and 1 1/2 quarts of cold water to a large container and stir to combine. Submerge the pork in the brine and refrigerate for 2 hours.

Preheat the oven to 400 degrees F.

Remove the pork from the brine and pat dry. Season with salt, pepper and the fennel pollen. Wrap in the prosciutto and caul fat.

Heat a large saute pan on medium-high heat and add enough oil to coat the bottom of the pan. When the oil is close to its smoking point, sear the pork on all sides until golden brown. Transfer the pork to a sheet pan and reserve the saute pan and drippings. Roast until medium doneness and the internal temperature reaches 150 degrees F, about 5 minutes. Allow to rest.

Discard the excess fat in the saute pan used to sear the pork. Add the vinegar and reduce until nearly dry. Add 1 cup of the chicken stock and reduce to half. Add the remaining cup of chicken stock and reduce until about 1/3 cup remains. Remove from the heat and swirl in the butter. Season to taste.

Slice the pork on the bias and serve over the Flageolet Ragout and Frizzled Brussels Sprouts Leaves. Drizzle with some of the pan sauce.

Flageolet Ragout:

Combine the flageolets and chicken stock in a medium saucepan. Season with salt and bring to a boil. Reduce to a simmer and cook until tender, about 30 minutes. Set aside.

Add a drizzle of oil and the sausage to a large pan over medium-high heat. Brown the meat, breaking it up as it cooks. Remove from the pan and set aside. To the same pan add the fennel, onion, garlic and red pepper flakes. Deglaze with the wine and cook until the fennel and onions begin to caramelize. Return the cooked sausage to the pan and add the flageolets and ramp seeds. Heat through, adding more chicken stock if necessary to keep everything moist. Season to taste. Drizzle with extra-virgin olive oil to finish.

Frizzled Brussels Sprout Leaves:

Heat a large saute pan over medium heat and add enough oil to coat the bottom of the pan. Add the garlic and cook until aromatic and slightly golden. Add the Brussels sprouts, season with salt and saute until slightly charred but not too soft. Remove from the heat, add the anise hyssop and toss to combine.

Recipe courtesy of Anne Burrell

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Macy’s to close 100 stores…


The financial wizards have been talking about this  for many years.

Retail has gone from shopping malls to the internet.

Big changes are coming at the end of summer.

Starting with Macy’s to close 68 stores by August 2017. They have 100 stores on the chopping block.

Wednesday’s announcement came at no surprise after their Christmas sales had not reached the potential that Macy’s outgoing Chairman and CEO Terry Lundgren had expected.

First to go will be the top management positions to cut cost. It also will work to reduce other non-payroll costs. Macy’s estimates its work force will be cut by 6,200.

Another 3,900 workers will be displaced by the store closures and some of these employees may be reassigned but very doubtful.

The store closures are an attempt to reverse the loss in sales at stores.  Macy’s is turning its focus on its best-performing locations and its website. Macy’s move will save the company an estimated $550 million a year starting in 2017. The company will use these proceeds to invest an additional $250 million in its digital business and other sub companies.

The internet is big competition for store locations. There is less over head in the millions when operating an internet store. Most orders are placed through a computer, tablet or smartphone. Which eliminates employee payroll, utilities and commercial leases. Out sourced customer service has little payroll, no employee benefits or insurance expenses.

This is just the start to a trend of stores cutting over-head and moving to the digital market.

If you have ever thought about jumping into the digital market. This is the time. The potential for earnings are limitless. Thousand of jobs are available today. Just think of next year when there will be a 56% more stores available online. All most all of your top tier stores are available today at the touch of your fingers.

Pretty soon the digital market will become norm and everyone will be shopping from the comfort of their homes.

Many stores and companies are turning to the internet, to turn up their profits.

Once Upon A Midnight Cowgirl


April 4, 2017

Well we have exciting news at our place.

A mother Pig lost her baby and it wandered onto my land and survived the dog pack. Amazing she must belong on this aina..

I let the dogs out for one last run at 11:15pm. About 20 minutes into this moment of peace and quiet came barking and squealing. I really didn’t know why my dogs were barking so crazy wild. They really don’t bark unless there is something present.

In my pajamas, which consists of boxer shorts and a tank top, I threw on my rubber barn boots and headed out to the dogs. I wrangled up the dogs one by one. I still didn’t see anything until I got the last dog in. That’s when I spotted the tiny 16 ounce water bottled sized black piglet.

So back out I go again to now get the pig before a dog gets a hold of it. Now it’s about Midnight and I finally have chased down the little buckaroo. It was the highest pitch squeal I have ever heard. All the way up to the house. Dogs are howling at the tops of their lungs. Neighbors are turning on their porch lights.

I am pretty sure the mother and her piglets were disturbed by my dogs. I could hear all the dogs on the block howling one by one as the mother headed out of dodge…

I am just thinking “What has god given me now. I am running around trying to find something to put this little piggy in. Laughing the whole time. I spot the dog’s food container I just washed still on the front porch… Put midnight in there so I could collect my thoughts. Then it was like I just put the piglet in front of a microphone with the speaker on high… Oh my…

Ran around to the back and got the dog carrier and some old clothes and stuffed them inside. Put the piggy inside and locked her in my office. Another moment to catch my breath and figure out what my next move is.

I decided to give Midnight some warm milk to sooth her cries… She was a sleep in seconds after that.

April 5, 2017

The next morning starts the journey of caring for Midnight Cowgirl.

I know nothing about farm animals. But thank technology for the internet. I found information on pot belly pigs, but not on raising a Feral Pig. But still found wonderful advice on the  feeding regiment. Good thing a friend of a friend raises pigs also. Her advice was to get Colostrum Supplement and Uni-Milk by Manna Pro.

I built her a “Crib” 72” long x 23” wide. She comes out to eat and do her bathroom duties and back in the carrier for a nap inside my office, which has become her residence. It’s the only place that will stay warm all day and night. Since there is no mom to keep her warm she must stay warm. 90 Degrees to be exact is the optimal temperature for her..

5 dogs, 6 chickens and now a baby pig.

So here we are today April 8, 2017 and Midnight Cowgirl is thriving.

April 8, 2017

I am exhausted from the hour to 2 hour feedings. But she sleeps through the night which is awesome. Too bad I can’t get my dogs to do that.

She is becoming very playful and needs a yard to run around in and a friend. Gave Midnight a big ball to play with. Big for her we’ll say!!!

Fed her some ground up oatmeal and apple with her Colostrum Supplement (by Manna Pro) today.

She seems to have dandruff. I put a little Diatomaceous Earth on her to get rid of the fleas and ticks or lice. What ever it may be I wanted it dead. She is still to small to give her DE in her food. DE is Great for keeping any un-wanted pests from her inside and outside.

Going to mount the camera in her crib so I can get all the action footage. I am sure everyone will enjoy “Midnight Cowgirl’s” antics. As she grows and explores.

As The Temperatures Start To Rise Above 100


As The Temperatures Start To Rise Above 100.

As the heat index rises we must stay cool and safe from Over-Exposure from the sun and Heat stroke.

Here are some simple things to remember.

  • Never Leave any PERSON OR PET in a HOT CAR. Even with the windows down it is still too HOT for anything to survive when the cars temperature rises above 100 Degrees / 38 Celsius.
  • Make sure you carry at least 1 gallon jug of water with you in the car. Just in case you get stuck on the highway you will have something to hydrate with.
  • If you have pets “PLEASE provide them with ”SHADE” and “WATER”. I cannot express how important it is to care for your pets also.
  • Temperatures are higher in most states from what is “NORM”.

 Those who are at highest risk: include people 65 and older, children younger than two, and people with chronic diseases or mental illness.  Closely monitor people who depend on you for their care. If you have elderly family members check in with them often to make sure they are properly hydrated and cool.

  • Are they drinking enough water?
  • Do they have access to air conditioning?
  • Do they need help keeping cool?

 Following protective actions to prevent illness or death:

  • Do not rely on a fan as your primary cooling device during an extreme heat event.
  • Don’t use the stove or oven to cook—it will make you and your house hotter.
  • Even young and healthy people can get sick from the heat if they participate in strenuous physical activities during hot weather:
  • Drink more water than usual and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.
  • If you participate on a sports team that practices during hot weather protect yourself and look out for your teammates. Pace activity, Start activities slow and pick up the pace gradually.
  • Contact your local health department or locate an air-conditioned shelter in your area. Air-conditioning is the number one protective factor against heat-related illness and death. If a home is not air-conditioned, people can reduce their risk for heat-related illness by spending time in public facilities that are air-conditioned, and using air conditioning in vehicles.
  • Schedule outdoor activities carefully.  Limit outdoor activity, especially midday when the sun is hottest.
  • Wear loose, lightweight, light-colored clothing. Wear and reapply sunscreen as indicated on the package.
  • Take cool showers or baths to cool down.
  • Check on a friend or neighbor and have someone do the same for you.
  • Check the local news for health and safety updates.

Seek medical care immediately if you or anyone else has symptoms of heat-related illness.

 MORE INFO FROM THE CDC

Learn how to quit smoking using natural remedies of herbs.


StopSmoking2

Quitting Smoking for a Good Reason

Smoking is estimated to cause one-third of all cancer deaths and one-fourth of the fatal heart attacks in the United States. The American Lung Association estimates 350,000 Americans die every year from diseases related to smoking. (My own estimate is closer to 500,000.) Forty percent of smokers die before they reach retirement age.

All the talk about premature death goes over the heads of teen-agers who start smoking and the young adults who won’t quit. The hazards of smoking just seem too far off to them.

That’s why I like to remind young smokers I know that the habit strikes men in the penis and women in the face. That’s right.

  • Smoking damages the blood vessels that supply the penis, so men who smoke have an increased risk of impotence.
  • Smoking damages the capillaries in women’s faces, which is why women smokers develop wrinkles years before nonsmokers. (Male smokers develop wrinkles prematurely, too, but somehow this particular anti-smoking argument seems to score more points with women than with men.)

Quit Smoking Using Natural Remedies and Green Pharmacy Herbs

Years ago, when I kicked the cigarette habit, I didn’t know much about herbal medicine. If I were quitting today, I’d use some herbs to help.

Licorice (Glycyrrhiza glabra). I don’t have much science here, just a gut belief to back licorice as an anti-smoking aid. I’ve also heard a lot of positive stories about people kicking the habit with the help of licorice.

How does this work? Licorice root happens to look just like an old cheroot cigarette. You can keep a stick of licorice root handy and suck on it in place of a cigarette. I believe it works by helping to satisfy the oral cravings people who are addicted to cigarettes seem to have. If I were still a smoker, I’d give this a try.

It’s interesting that most licorice coming to the United States goes into tobacco products — chewing tobacco and pipe tobacco — presumably for flavor.

You should be aware that while licorice and its extracts are safe for normal use in moderate amounts — the equivalent of up to about three cups of tea a day — long-term use (more than six weeks) or ingestion of excessive amounts can produce headache, lethargy, sodium and water retention, excessive loss of potassium and high blood pressure.

Red clover (Trifolium pratense). A few years back I got a call from an entrepreneur looking for a source of red clover. He wanted literally tons to use as a major ingredient in a tobacco-free chewing tobacco product he planned to market, all tinned up just like the real thing.

Remember to check further to see if you are compatible with the products mentioned.

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Caring For The Senior Family Member


You would think that in 2017 we would have figured out a way to ensure our senior citizens safe long-term care.

Many of us find that as our parents age, they’re more likely to need assistance to carry out everyday activities. If that is your role in your parents life, you will have to be diligent and make sure their needs are being met.

I know the first thought is to move them in with you. But you must really think carefully about this choice.

How do we keep them safe and living in their own homes. Or when and how do you trust a facility to give care to your family member?

  • Just remember low cost care homes usually have several patients and very few staff. Possibly there may be the 1 or 2 staff members on duty for each shift .
  • The caretaker for your family member must stay alert to their health and needs.
  • Checking with them daily. Either by being present or by phone.
  • Check physically at least once a week. Just remember it’s the ones left alone that will be at a disadvantage or taken advantage of. Without frequent communication and things go awry, you will not be aware it happened. You will never know something happened until the one you are caring for speaks up and tells you so.

I know our lives have become very busy between work and children. But they need you now more than ever.

Things to check on when you visit:

  • Loosing Weight
  • Gaining Weight
  • Proper Bowel Movements
  • Keeping Hydrated, especially during the hot months
  • Food supply
  • They have personal needs items. Toothpaste, deodorant and such
  • Making sure Bills are paid. Electric, gas, phone and rent or mortgage.
  • That they are able to lock doors and windows by themselves

Check out PBS Special on Caring for our Elders. CLICK HERE

Fresh Squeezed Blueberry Lemonade


Fresh Homemade Blueberry Lemonade

Fresh Squeezed Blueberry Lemonade   By Orgnatlife.com   May 24, 2017

The heat index is up today and mowing the lawn calls for a special treat.

You can add all types of fresh fruit to your water. This just happens to be a favorite to replenish my energy that the sun zaps away.

I make this a day ahead of time. I like the fruit and sweetener to ferment.

Recipe is for one serving

Ingredients

  • 1 lemon
  • 1/2 cup Blueberries fresh
  • 1 teaspoon honey, sugarcane syrup or your preference of sweetener.
  • 16 ounce water
  • 20 ounce Mason Jar

Great Little Option that I love Adding to all my Lemonade recipes. 1/8 teaspoon peeled and finely chopped Fresh Ginger.

Directions

  • Gather your ingredients.
  • Wash and Cut the Lemons end off
  • Cut a Cross in open end
  • With your juicer ream out all pulp and juice.
  • Add the lemon juice to your mason jars. If you don’t like pulp you can use a strainer.
  • Add the lemon rind to the mason jar
  • Adding the Blueberries, there are two ways to do this, blender or by hand. I do mine by hand, I enjoy the pulp. So mash blueberries with a fork or blenderize.
  • Add your Sweetener of choice
  • Add you water

Refrigerate over night. Or you can add Ice and drink right away

Enjoy in the shade!!!

Strawberry Season… Strawberry Jam


Homemade Fresh Strawberry Jam Finished

PREP-TIME 2 hours

Just thinking of the sweetness of the ripe strawberries is enough to get me to make a fresh batch of strawberry jam.

I only add 1 tablespoon of sugar to 2 cups of strawberries and a squeeze of lemon to put a smart tartness.

Ingredients

  • 2 Cups Strawberries (Fresh Or Frozen)bring strawberries to room temperature
  • 1 Tablespoon Sugar (Sugar Cane or your sweetener of choice)
  • 1/8 Teaspoon Fresh Lemon Juice

(If you want a tarter jam put 1/8 teaspoon Lemon Zest Also)

Directions

Place your strawberries in pan and cover Strawberries with sugar and set aside for a few hours. Let the Strawberries come to room temperature. (you can also do this over-nite in the refrigerator)

078

Cover Strawberries 1/2″ above berries with water on High boil for 15 minutes.

079Place lid on pan, turn heat down to medium-high, continue boiling with lid on and steam vent closed on lid for 5 minutes.

083Turn lid to vent steam from pan

Reduce heat to medium set timer for 10 minutes.

086Remove lid

Re-Set timer every 10 minutes for the next 60 minutes. Make sure to stir each time.

Over Half of the water should be gone.

088Turn your fire to very low and continue to stir the Strawberry Jam. The strawberries should be reducing quickly now.

Don’t let it burn. Watch your heat closely. If it is boiling to much turn your heat down.. You just want a very faint bubble action. Like a couple of bubbles every few seconds.

Continue with the reduction until the strawberries are to the thickness you like.

089Let cool down in pan

092Spoon into your mason jar.

Will keep for 14 days in refrigerator. If you want to persevere them by adding a canning method they will last over a year.

 

 

Super Delicious “Off the Wall” Bean Recipes #2


Baked Beans

This week’s pick is, “Beans with Wild exotic names”. Not your corner supermarket staple product that’s for sure. These beans can be found online and at several stores.

This is a 10 part series on beans, so have fun and enjoy.

#2 Jacobs Cattle Beans

This bean is a Prince Edward Island heirloom. Were specific to the Maritimes and New England for many years and most certainly migrated north with the Loyalists.

Though Jacob’s Cattle beans can be eaten raw when young, they are most suited as a soup and casserole bean as the beans hold their shape under long cooking, stand up well to plenty of seasoning, and possess a rich aroma when slow cooked. Cooking times will be shorter and soaking is not required when fresh. Complimentary pairings include black beans, ham, corn, chiles, tomatoes, chicken, garlic, oregano, stewed pork, cooked eggs, cream, cilantro, melting and fresh cheeses, vinegar, roasted fish, bitter and mild greens, butter and olive oil. When cooking a pot of Jacob’s Cattle beans, it is recommended to reserve the broth, which is known as “pot liquor” and often considered to be as good as the bean itself.

BAKED BEANS

  • 1 – 1 lb/454 g package dried Jacob’s Cattle Beans
  • 2 tsps (10 mL) dry mustard
  • 1/3 cup (75 L) packed brown sugar
  • 2/3 cup (150 mL) molasses
  • 1 tsp (5 mL) salt
  • ¼ tsp (1 mL) freshly ground pepper
  • 4 oz (115 g) salt pork or bacon
  • 1 tsp (5 mL) white vinegar
  • 1 medium onion, peeled and diced

Cover the beans with cold water and soak overnight. Alternately place beans in a large pot with 6 cups (1.5 L) water, cover and bring to a boil. Boil 5 minutes, remove from heat and let stand for 1 hour. Drain and discard water, then rinse.

Place drained beans in a large pot with 6 cups (1.5 L) water, after boiling for 5 minutes, reduce heat and simmer until beans are tender, about 30 minutes. Drain, reserving 1 cup (250 mL) of the liquid. Transfer to a slow cooker, bean pot or casserole with a lid. Combine the reserved water with mustard, brown sugar, molasses, salt, pepper, pork or bacon and vinegar.

Cook on high in a slow cooker or at 300’F (150’C) in the oven. Beans done in a slow cooker will take about 6 hours; in the oven from 4 to 6 hours. Add water during cooking as needed to keep beans moist.

Makes 6 servings.

Don’t Be Fooled By The EGGS Cover… Yummy for your Tummy and Body


Don’t Be Fooled By The EGGS Cover…
Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”

They also have unique antioxidants and powerful brain nutrients that many people are deficient in.

Here are some reasons why eggs are among the healthiest foods on the planet.

  • Whole Eggs Are Among The Most Nutritious Foods on Earth
  • One whole egg contains an amazing range of nutrients.
  • Just imagine… the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken.
  • Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.
  • One large egg contains (1):
  • Vitamin B12 (Cobalamin): 9% of the RDA.
  • Vitamin B2 (Riboflavin): 15% of the RDA.
  • Vitamin A: 6% of the RDA.
  • Vitamin B5 (Pantothenic Acid): 7% of the RDA.
  • Selenium: 22% of the RDA.

Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.

A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.

It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

That should make you want to eat eggs right now. But here are some more reasons why Eggs are the Healthiest Food on Earth.

  • Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease
  • The main reason people have been warned about eggs is that they’re loaded with cholesterol.
  • One large egg contains 212 mg of cholesterol, which is a LOT compared to most other foods.
    However, just because a food contains cholesterol doesn’t mean that it will raise the bad cholesterol in the blood.
  • The liver actually produces cholesterol, every single day. If you eat cholesterol, then your liver produces less. If you don’t eat cholesterol, then your liver produces more of it.
  • The thing is, many studies show that eggs actually improve your cholesterol profile.
  • Eggs tend to raise HDL (the “good”) cholesterol and they tend to change the LDL (the “bad”) cholesterol to a large subtype which is not associated with an increased risk of heart disease (2, 3, 4).
  • One study discovered that 3 whole eggs per day reduced insulin resistance, raised HDL and increased the size of LDL particles in men and women with metabolic syndrome (5).
  • Multiple studies have examined the effects of egg consumption on the risk of cardiovascular disease and found no association between the two (6, 7, 8).

However, some studies do show an increased risk of cardiovascular disease in diabetic patients. This needs further research though and probably doesn’t apply on a low-carb diet, which can in many cases reverse type II diabetes (9, 10, 11).

Bottom Line: Studies show that eggs actually improve the cholesterol profile. They raise HDL (the good) cholesterol and increase the size of LDL particles, which should lower the risk of heart disease.

Eggs Are Loaded With Choline, an Important Nutrient For The Brain

  • Choline is a lesser-known nutrient that is often grouped with the B-complex vitamins.
  • Choline is an essential nutrient for human health and is needed for various processes in the body.
  • It is required to synthesize the neurotransmitter acetylcholine and is also a component of cell membranes.
  • A low choline intake has been implicated in liver diseases, cardiovascular disease and neurological disorders (12).
  • This nutrient may be especially important for pregnant women. Studies show that a low choline intake can raise the risk of neural tube defects and lead to decreased cognitive function in the offspring (13).
  • In a dietary survey in the U.S. from 2003-2004, over 90% of people ate less than the daily recommended amount of choline (14)!
  • The best sources of choline in the diet are egg yolks and beef liver. One large egg contains 113 mg of Choline.

 

Eggs Contain High Quality Proteins With a Perfect Amino Acid Profile

  • Proteins are the main building blocks of the body and serve both structural and functional purposes.
  • They consist of amino acids that are linked together, kind of like beads on a string, then folded into complex shapes.
  • There are about 21 amino acids that the body uses to build its proteins.
  • The body can not produce 9 of these amino acids, which are deemed as “essential” and must be gotten from the diet.
  • The quality of a protein source is determined by its relative amounts of these essential amino acids. A protein source that contains all of them in the right ratios is a good source of protein.
  • Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100.

Eggs Are Loaded With Lutein and Zeaxanthin, Which Protect The Eyes

  • There are two antioxidants in eggs that can have powerful protective effects on the eyes.
  • They are called Lutein and Zeaxanthin, both found in the yolk.
  • Lutein and Zeaxanthin tend to accumulate in the retina, the sensory part of the eye.
  • These antioxidants significantly reduce the risk of Macular Degeneration and Cataracts, which are among the leading causes of vision impairment and blindness in the elderly (15, 16, 17).
  • In one study, eating 1.3 egg yolks per day for 4.5 weeks increased blood levels of Zeaxanthin by 114-142% and Lutein by 28-50% (18).

 

Eggs For Breakfast Can Help You Lose Body Fat

  • Eggs contain only trace amounts of carbohydrates, but plenty of protein and fat.
  • They score very high on a scale called the Satiety Index, which is a measure of how much foods contribute to satiety (19).
  • For this reason, it is not surprising to see studies where eating eggs for breakfast leads to fat loss.
  • In one study, 30 overweight or obese women consumed either a breakfast of eggs or a breakfast of bagels. Both breakfasts had the same amount of calories.
  • The women in the egg group felt more full and ate less calories for the rest of the day and for the next 36 hours (20).

In another study that went on for 8 weeks, eating eggs for breakfast lead to significant weight improvements compared to the same amount of calories from bagels. The egg group (21):

  • Lost 65% more body weight.
  • Lost 16% more body fat.
  • Had a 61% greater reduction in BMI.
  • Had a 34% greater reduction in waist circumference (a good marker for the dangerous abdominal fat).

Not All Eggs Are The Same

It’s important to keep in mind that not all eggs are created equal.

Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of the eggs. It is best to buy Omega-3 enriched or pastured eggs, they are more nutritious and healthier.

However, conventional supermarket eggs are still a good choice if you can’t afford or access the others.

To top things off, eggs are cheap, taste awesome and go with almost any food.

Eggs really are an egg-ceptional super-food.

Eggs Scrambled with Onion, Garlic and Sweet Cherry Tomatoes

Servings: 1

Sauté 1/4 sweet onion and a smashed garlic clove over medium-high heat in 1 teaspoon canola or olive oil until almost soft. Add a handful of chopped tomatoes to the pan (or any other vegetables you happen to have, such as chopped spinach, kale, mushrooms or peppers) and cook for another 5 minutes. Turn down the heat to very low. In a separate bowl, whisk two eggs. Pour eggs into the pan containing the onion, garlic and tomato — add 1 ounce low-fat cheese, if you wish. Stir continuously until eggs are cooked. Pour over toasted, whole rye bread. Bon Appitite…

American Egg Board   http://www.incredibleegg.org/

 

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Effective Detoxification


DETOXING THE RIGHT AND SAFE WAY


Preparation to get the most out of an ionic detox. It is important to take in specific nutrients that will help the body better function to release toxins through urination, defecation and sweating. The goal is to bring the body back to optimal health.

Required for everyone:

  • Drink eleven glasses of water (2/3 of a gallon or 2.5 liters) of pure water (preferably pH 9.0 to 10.0) daily. Eat plenty of fresh vegetables, fruits (limit sweet fruits, wash thoroughly) and grains.
  • During an ionic detox protocol, it is important to consume enough fiber, both soluble and insoluble. This rejuvenates the colon and accelerates the elimination of toxins from the body. It is very important for boosting immunity. The best sources of fiber are whole foods (fruits, vegetables and grains.) Because it is not always possible to get enough fiber this way, one can take a scoop of fiber supplement 5 minutes before breakfast and dinner with a large glass of water. 100% Natural USDA certified organic fiber supplement that naturally supports cleansing for a healthy digestive environment. It helps entrap toxins such as metals, lead, mercury and other environmental pollutants with the gastrointestinal tract for removal from the body. Natural Fiber resists breakdown and fermentation by intestinal flora and will not re-circulate toxins into the body.
  • Most likely, some good minerals will become depleted during each detox session. Therefore, it is important to always take a highly absorbable mineral supplement. For ladies, the replenishment of minerals is a must.

Recommended for everyone:

  • To improve the function of the immune system, colon and to increase the absorption of nutrients, take 3 capsules per day of probiotics, preferably 100% Natural plant based broad spectrum formulae, that includes a higher lactobacillus strain.
  • Digestive enzymes are energized protein molecules essential for the digestion of food, brain stimulation, cell, tissue & organ repair and generating cellular energy. These enzymes are secreted along the gastrointestinal tract and break down food in the body so that nutrients can be absorbed properly. Digestive enzymes are also present in the food we eat but they are inactivated when cooked. They are “turned off” at a dry-heat temperature of 150°F (65°C) and a wet temperature of 118°F (48°C). If our body relies too much on its own digestive enzymes, the result is more stress placed on our systems and organs. This leaves less time and energy for other jobs such as rebuilding and replacing damaged cells & tissues and keeping the immune system strong. When one eats plenty of raw foods and takes a high quality whole food enzyme supplement such as during meals, this can help avoid depletion of the body’s own enzymes, thereby reducing stress.
  • Omega-3 fish oil is an important part of an ionic detox program because it helps the body to balance at a healthy lipid level, helps with cardiovascular health, boosts immunity and has numerous other health benefits. Unless the fish oil is pharmaceutical grade and molecularly distilled, it is likely to contain high levels of hazardous contaminants. We recommend taking Fish Oil with breakfast and dinner (depending on tolerance) during the ionic detox protocol.

The primary function of the Bio-Photon Analyzer is to provide countermeasures to stress on the body’s energetic system.

  • Broadcast intent, energy, healing frequencies and remedies.
  • Balance and stabilize the body.
  • Detoxify the body at a safe rate.
  • Neutralize chemicals and pesticides that are on food.
  • Increase the potency of a homeopathic remedy.
  • Create a unique isopathic remedy from your witness sample.
  • Helps to reduce the stress on your body’s energetic system!
  • Supports and reinforces your body’s natural balance for optimal health.
  • Supports the detoxifying of your body at a safe and gentle rate.
  • Neutralizes stressful energetic residue that may be contaminating our foods.
  • Antidotes and neutralizes the energetic effects of chemicals and toxins in household products that may be weakening your body. Neutralizes harmful energies in your living area and land, including sick buildings, water and soil.
  • An essential tool for Feng Shui practitioners and professionals who want to increase their revenue and produce astounding results for their clients.
  • Helps to reduce the effects of electromagnetic field that may weaken your immune system.
  • Customizes the energetic match of a homeopathic remedy
  • Creates your own individual isopathic restorative structure in just 40 seconds

People who use an analyzer are able to reduce the amount of offensive substances your body is exposed to, therefore reducing the stress on the total system. This process allows the body to spend more of its energy striving for good energy, instead of dealing with substances that are causing disease throughout the body.The additional detoxification created by the analyzer within the system also helps speed the energetic process.

Using the Analyzer will help you feel better, fight off illness easier, reduce your allergic reactions and find the energetic, happier life you are looking for.

How does the ABPA do this?

The ABPA helps to bring a weakened state up to the parameters of good health and balance by creating an energetic signal exactly opposite to the one that is stressing your body (called an isopathic restorative structure). This isopathic restorative structure signal from the ABPA compensates for the stress on the energy field of your body and helps eliminates the stressful negative effect – this gives you back the energy and counters the stress that may be creating imbalance in your body.

Are you ready to take the next step? <-Click

1-2-3 Easy Blueberry Cake, “The BomB”…


2017 0581-2-3 Easy Blueberry Cake

This is as easy as 1-2-3. Delicious moist and very tasty. It’s actually “To Die For”.

  • Prep   15 minutes
  • Cook   30 minutes
  • Ready In   45 minutes

“This is a delicious and easy blueberry cake to make with things that are usually on hand. My Aunt passed this down to me. I have made it with the glaze topping which makes this cake the “bomb”.

Ingredients

  • 2 1/2 cups all-purpose flour
  • 1 1/2 cups white sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 2 eggs, beaten
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon Lemon Zest
  • 2 cups fresh blueberries
  • 2 teaspoons all-purpose flour, or as needed
  • 2 tablespoons butter, melted
  • 2 tablespoons white sugar, or more to taste

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease and flour a 9×13-inch baking dish or bundt pan.

Sift 2 1/2 cups flour, 1 1/2 cup sugar, baking powder, and salt together in a bowl. Add milk, vegetable oil, eggs, vanilla extract and lemon zest; mix into a semi-thick batter.

Toss blueberries with about 2 teaspoons flour in a separate bowl; fold into batter. Pour batter into prepared baking dish.

Bake in the preheated oven until cake is lightly browned, 25 to 30 minutes.

These are your Last Step’s and Options:

*Brush melted butter on top of cake and sprinkle with about 2 tablespoons sugar,  Continue to bake until golden brown and a toothpick inserted in the center comes out clean, 5 to 10 more minutes.

OR

Omit the sugar topping and continue cooking 28 to 35 minutes or until toothpick comes clean. Apply Glaze after cake has cooled..
Glaze

  • 1/2 cup powdered sugar
  • 2 Teaspoons + Fresh Squeezed Lemon Juice (not to thick and not to thin)
  • 1/2 teaspoon Vanilla Extract
  • 1/4 teaspoon + Fresh lemon zest (Stir in after mixing)

Mix together until super creamy. Actually I like to use my whip to make it creamier.

Drizzle over the entire cake with a spoon. It’s The “BomB”

Bon Appetite’

Are We Losing Our Natural Vitamin Sources?


Are We Losing Our Natural Vitamin Sources?

Any more there is nothing that we can consume as far as vitamins or food that can benefit the humans total system. Forget the optimal diet. The mega-doses of vitamins and minerals can no longer ensure the preservation of good health for most Americans.

Ask around like we did and sure enough you begin to acquire a valuable database of folk remedies. Everyone we asked had a home remedy or two; a grandmother’s remedy to cure gout (apple cider vinegar), a remedy to stop diarrhea within minutes (turmeric), an old Mexican cure for a nagging cough (garlic). They are adding more “Home Grown” veggies into their Lifestyle. The quality of the vitamins sourced from “Store Bought” veggies is weak. All due to GMO and over Farming the minerals from the soil.

Unfortunately, our immune systems have been subjected to poisons unparalleled in previous centuries and unimaginable by our earlier ancestors.

  • The placement of toxic mercury amalgam fillings in our mouths
  • The pervasive petrochemicals polluting our homes and environment
  • The injection of DNA-damaging childhood vaccinations
  • The excessive use of antibiotics and other prescription drugs
  • The excessive use of Dangerous Chemicals to maintain weeds and bugs

These are just a sample of the modern-day traumatizing effects that have rendered many individuals chronically ill. Until these and other “obstacles to cure” are adequately addressed, general guidelines–although important to maintain a healthy lifestyle–are simply no longer adequate to fend off degenerative disease and help individuals regain their birthright of optimal health. Indeed, in our current toxic environment, much more radical measures are required.

At this stage Detoxing is very critical to maintain good health. As we consume more food and water we continue to consume high levels of toxins. There are several ways to achieve detoxing in a manner that does not put your body into major shock.

  • Eating Clean with a good balanced wholesome food
  • No YO YO Dieting, eat what you want as long as it is clean food
  • Juicing and consuming the pulp in healthy cooked recipes
  • Exercising is a good way to release toxins through sweating
  • Gentle Ionic Detoxing
  • Omega-3 fish oil is an important part of any detox program
  • Bio Mat
  • Inferred Therapy

These are DO NOT DO THIS

  • Detoxing the wrong way is very dangerous
  • Causing a shock to your immune system by draining all the vitamins and minerals from your system.
  • Starving your System with Fasting, especially water only
  • NO YO YO Dieting. My opinion is that dieting is the worst for your system. It does not work as a permanent solution and it is very unhealthy.

Super Delicious “Off the Wall” Bean Recipes #1


This week’s pick is, “Beans with Wild exotic names”. Not your average corner supermarket staple product that’s for sure. Don’t fret these beans can be found online and at several stores.

This is just the start to a 10 part series on beans, so have fun and enjoy.

#1 Eye Of The Goat Beans

The Eye Of The Goat Bean (or “Ojo de Cabra” Beans) is an heirloom runner type bean related to Scarlet runner beans. Beans originated in Central and South America and began to be cultivated in Mexico over 2,000 years ago.

They are round, slightly kidney shaped with a beige-tan background and curved brown stripes. They have a creamy texture, smooth silky texture to the pallet. They keep their shape after cooking. Robust flavor balances perfectly together with your sauces or casseroles.

I used these in place of pinto beans in my Chili Recipe.  Soak overnight and cook 1 hour or until tender. (Depends on your water quality). Add to your favorite recipes. The Eye of the Goat bean has a great natural flavor but still is very versatile and a perfect vehicle for bold flavors. They can be substituted for pinto, black-eyed pea, cranberry, or red kidney beans.

Chile Verde Con Cerdo (Green Chili With Pork)

Spiced with árbol and chiles, this mellow, satisfying chili compliments pork, chicken or beef and Rancho Gordo’s Ojo de Cabra (Eye of the Goat) beans.

  • 3 dried árbol chiles, stemmed and seeded
  • 1 dried guajillo chile, stemmed and seeded
  • 1 ancho chile, stemmed and seeded
  • 1 1/2 cups boiling water
  • 1 teaspoon cumin seeds
  • 1 teaspoon dried oregano
  • 1 garlic clove, chopped
  • 1 teaspoon hot pimentón de la Vera (smoked Spanish paprika)
  • Kosher salt or sea salt
  • 2 pounds trimmed, boneless pork shoulder, chicken or beef, rinsed and picked over, then cut into 1-inch cubes
  • 2 cups dried Eye of the Goat or red kidney beans (Soaked and Cooked)
  • 1 thick slice of bacon (1 ounce), cut into 1/4-inch strips
  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, cut into 1/2-inch dice
  • 1 cup dark Mexican beer
  • 2 cups chicken stock or low-sodium broth
  • Freshly ground pepper
  • Sour cream, cilantro sprigs and lime wedges, for serving

DIRECTIONS

In a heatproof bowl, soak the arbol, guajillo and ancho chilies in the boiling water until softened, about 20 minutes. Drain the chilies, reserving 1/3 cup of the soaking liquid. Coarsely chop the chilies.

In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 20 seconds. Transfer the seeds to a blender. Add the chilies and their reserved soaking liquid along with the oregano, garlic, paprika and 1 tablespoon of salt. Puree until smooth. Scrape the chile puree into a large nonreactive bowl or baking dish. Add the meat and toss to coat thoroughly. Cover and refrigerate overnight.

In a large saucepan, cover the beans with 2 inches of water and soak overnight. Rinse, add water 2” over beans and bring to a boil. Simmer over low heat, stirring occasionally, until tender, about 1 hour; add more water as needed to keep the beans covered by 2 inches. When the beans are just tender but still al dente, season them with salt and let stand in their cooking liquid for 5 minutes.

Preheat the oven to 375. In a large, enameled cast-iron casserole, cook the bacon over moderate heat until the fat has rendered, about 3 minutes. Using a slotted spoon, transfer the bacon to a large plate. Add the olive oil to the casserole. Working in batches, cook the chile-meat mixture over moderately high heat, turning a few times, until richly browned all over, about 4 minutes. Transfer the browned meat to the plate with the bacon.

Add the onion to the casserole and cook over moderately low heat, stirring occasionally, until softened, about 10 minutes. Add the meat and bacon and any accumulated juices and stir well. Add the beer and boil over high heat until reduced by half, about 8 minutes. Add the chicken stock and bring to a simmer.

Cover the casserole, transfer it to the oven and bake for about 30 minutes, until the goat is tender when pierced with a fork. Add the beans and bake, uncovered, for about 10 minutes, until they are warmed through. Remove the casserole from the oven and let rest for 10 minutes. Season with salt and pepper. Transfer the chili to bowls and serve with the sour cream, cilantro sprigs and lime wedges.

Make Ahead, the chili can be refrigerated for up to 3 days. Reheat gently.

KWRT1420For this dish I also prepared a second recipe. I substituted Jacobs Cattle Beans in place the “Eye Of The Goat”. It complimented the dish very well. When you have several pounds of these beans, you have to experiment.
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Stop the Press…Science is taking a different view at your mental/physical health relationship.



New science technology is lending it’s ear to the mental issues hidden behind chronic illness and how to solve the mystery.

“The term “energy medicine” has been in general use since the founding of the non-profit International Society for the Study of Subtle Energies and Energy Medicine in the 1980s. Guides are available for practitioners, and other books aim to provide a theoretical basis and evidence for the practice. Energy medicine often proposes that imbalances in the body’s “energy field” result in illness, and that by re-balancing the body’s energy-field health can be restored.[33] Some modalities describe treatments as ridding the body of negative energies or blockages in ‘mind’; illness or episodes of ill health after a treatment are referred to as a ‘release’ or letting go of a ‘contraction’ in the body-mind. Usually, a practitioner will then recommend further treatments for complete healing.

The US-based National Center for Complementary and Integrative Health (NCCIH) distinguishes between health care involving scientifically observable energy, which it calls “Veritable Energy Medicine”, and health care methods that invoke physically undetectable or unverifiable “energies”, which it calls “Putative Energy Medicine”:[33]

Types of “veritable energy medicine” include magnet therapy, colorpuncture, and light therapy. Medical techniques involving the use electromagnetic radiation (e.g. radiation therapy or magnetic resonance imaging) are not considered “energy medicine” in the terms of alternative medicine.

Types of “putative energy medicine” include biofield energy healing therapies where the hands are used to direct or modulate “energies” which are believed to effect healing in the patient;[34][verification needed] this includes spiritual healing and psychic healing, Therapeutic touch, Healing Touch, Esoteric healing, Magnetic healing (now a historical term not to be confused with magnet therapy), Qigong healing, Reiki, Pranic healing, Crystal healing, distant healing, intercessory prayer, and similar modalities.[35][verification needed][36] Concepts such as Qi (Chi), Prana, Innate Intelligence, Mana, Pneuma, Vital fluid, Odic force, and Orgone are among the many terms that have been used to describe these putative energy fields.[35] This category does not include Acupuncture, Ayurvedic medicine, Chiropractic, and other modalities where a physical intervention is used to manipulate a putative energy.

I do know a few people that call themselves Naturopathic doctors, in some states you need a license in others you don’t. Here’s some info on that.

“Naturopathic practitioners in Switzerland can be divided into three groups: those with federal diploma, those recognized by health insurances, and those with neither federal diploma nor recognition by health insurances. Naturopaths with federal diploma can be divided into four categories: European traditional medicine, Chinese traditional medicine, ayurvedic medicine and homeopathy.[43][44] The number of listed naturopaths (including traditional healers) in Switzerland rose from 223 in 1970 to 1835 in 2000.[45].

Naturopathic practitioners in the United States can be divided into three groups: naturopathic physicians, traditional naturopaths, and other health care providers who offer naturopathic services.[15][46][47][48][49].

Licensure

Naturopathic doctors are licensed in 17 US states and 5 Canadian provinces”.

 

Symptoms list: Mental

A

  • Abdominal Cramps: Fear. Stopping the process.
  • Abscess: Fermenting thoughts over hurts, slights and revenge.
  • Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence.
  • Aches: Longing for love. Longing to be held.
  • Acne: Not accepting the self. Dislike of the self.
  • Addictions: Running from the self. Fear. Not knowing how to love self.
  • Adrenal Problems: Defeatism. No longer caring for the self. Anxiety.
  • Alcoholism: Feeling of futility, guilt, inadequacy. Self-rejection.
  • Allergies: Denying your own power.
  • Alzheimer’s Disease: Refusal to deal with the world as it is. Hopelessness and helplessness. Anger.
  • Amenorrhea: Not wanting to be a woman. Dislike of the self.
  • Anemia: “Yes-but” attitude. Lack of joy. Fear of life. Not feeling good enough.
  • Ankle: Inflexibility and guilt. Ankles represent the ability to receive pleasure.
  • Anorexia: Denying the self life. Extreme fear, self-hatred and rejection.
  • Anxiety: Not trusting the flow and the process of life.
  • Apathy: Resistance to feeling. Deadening of the self. Fear.
  • Appetite, Excessive: Fear. Needing protection. Judging the emotions.
  • Arm: Represents the capacity and ability to hold the experiences of life.
  • Arteries: Carry the joy of life.
  • Arthritic Fingers: A desire to punish. Blame. Feeling victimized.
  • Arthritis: Feeling unloved. Criticism, resentment. – Rheumatoid Arthritis: Feeling victimized. Lack of love. Chronic bitterness. Resentment. Deep criticism of authority. Feeling very put upon.
  • Asthma: Smother love. Inability to breathe for one’s self. Feeling stifled. Suppressed crying.
  • Athlete’s Foot: Frustration at not being accepted. Inability to move forward with ease.

B

  • Back Issues: Represents the support of life. Back Problems: – Rounded shoulders: Carrying the burdens of life. Helpless and hopeless. – Lower Back Pain: Fear of money or lack of financial support. – Mid-Back Pain: Guilt. Stuck in all that stuff back there. “Get off my back!” – Upper Back Pain: Lack of emotional support. Feeling unloved. Holding back love. – Back Curvature: The inability to flow with the support of life. Fear and trying to hold on to old ideas. Not trusting life. Lack of integrity. No courage of convictions.
  • Bad Breath: Anger and revenge thoughts. Experiences backing up.
  • Balance, Loss of: Scattered thinking. Not centered.
  • Baldness: Fear. Tension. Trying to control everything.
  • Bedwetting: Fear of parent, usually the father.
  • Belching: Fear. Gulping life too quickly.
  • Bell’s Palsy: Extreme control over anger. Unwillingness to express feelings.
  • Bladder Problems: Anxiety. Holding on to old ideas. Fear of letting go. Being “pissed off”.
  • Bleeding: Joy running out. Anger.
  • Blisters: Resistance. Lack of emotional protection.
  • Blood Pressure: – High: Longstanding emotional problem not solved. – Low: Lack of love as a child. Defeatism.
  • Body Odor: Fear. Dislike of the self. Fear of others.
  • Bones: Represent the structure of the universe. – Bone marrow: Represents deepest beliefs about the self. How you support and care for yourself. – Breaks: Rebelling against authority.
  • Brain: Represents the computer, the switchboard. – Tumor: Incorrect computerized beliefs. Stubborn. Refusing to change old patterns.
  • Breast: Represents mothering and nurturing and nourishment. – Cysts, Lumps: A refusal to nourish the self. Putting everyone else first. Over mothering. Overprotection. Overbearing attitudes.
  • Breath: Represents the ability to take in life. – Breathing Problems: Fear. Not trusting the process of life. Getting stuck in childhood. Fear of taking in life fully. – Bronchitis: Inflamed family environment. Arguments and yelling.
  • Bruises: The little bumps in life. Self-punishment.
  • Bulimia: Hopeless terror. A frantic stuffing and purging of self-hatred.
  • Burns: Anger. Burning up. Incensed.
  • Bursitis: Repressed anger. Wanting to hit someone.

C

  • Calluses: Hardened concepts and ideas. Fear solidified.
  • Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds.
  • Candida: Feeling very scattered. Lots of frustration and anger. Demanding and untrusting in relationships. Great takers.
  • Canker Sores: Festering words held back by the lips. Blame.
  • Carpal Tunnel Syndrome: Anger and frustration at life’s seeming injustices.
  • Cataracts: Inability to see ahead with joy. Dark future.
  • Cellulite: Stored anger and self-punishment.
  • Cerebral Palsy: A need to unite the family in an action of love.
  • Chills: Mental contraction, pulling away and in. Desire to retreat.
  • Cholesterol: Clogging the channels of joy. Fear of accepting joy.
  • Circulation: Represents the ability to feel and express the emotions in positive ways.
  • Colds: Too much going on at once. Mental confusion, disorder. Small hurts.
  • Colic: Mental irritation, impatience, annoyance in the surroundings.
  • Colitis: Insecurity. Represents the ease of letting go of that which is over.
  • Coma: Fear. Escaping something or someone.
  • Conjunctivitis: Anger and frustration at what you are looking at in life.
  • Constipation: Incomplete releasing. Holding on to garbage of the past. Guilt over the past. Sometimes stinginess.
  • Corns: Hardened areas of thought – stubborn holding on to the pain of the past.
  • Coughs: A desire to bark at the world. “Listen to me!”
  • Cramps: Tension. Fear. Gripping, holding on.
  • Crohn’s Disease: Fear. Worry. Not feeling good enough.
  • Crying: Tears are the river of life, shed in joy as well as in sadness and fear.
  • Cuts: Punishment for not following your own rules.
  • Cysts: Running the old painful movie. Nursing hurts. A false growth.
  • Cystic Fibrosis: A thick belief that life won’t work for you. “Poor me.”

D

  • Deafness: Rejection, stubbornness, isolation. What don’t you want to hear? “Don’t bother me.”
  • Depression: Anger you feel you do not have a right to have. Hopelessness.
  • Diabetes: Longing for what might have been. A great need to control. Deep sorrow. No sweetness left.
  • Diarrhea: Fear. Rejection. Running off.
  • Dizziness: Flighty, scattered thinking. A refusal to look.
  • Dry eyes: Angry eyes. Refusing to see with love. Would rather die than forgive. Being spiteful.
  • Dysmenorrhea: Anger at the self. Hatred of the body or of women.

E

  • Ear: Represents the capacity to hear. – Ache: Anger. Not wanting to hear. Too much turmoil. Household arguing.
  • Eczema: Breath-taking antagonism. Mental eruptions.
  • Edema: What or who won’t you let go of?
  • Elbow: Represents changing directions and accepting new experiences.
  • Emphysema: Fear of taking in life. Not worthy of living.
  • Endometriosis: Insecurity, disappointment and frustration. Replacing self-love with sugar. Blamers.
  • Epilepsy: Sense of persecution. Rejection of life. A feeling of great struggle. Self-violence.
  • Epstein-Barr Virus: Pushing beyond one’s limits. Fear of not being good enough. Draining all inner support. Stress.
  • Eye: Represents the capacity to see clearly past, present, future. – Astigmatism: “I” trouble. Fear of really seeing the self. – Hyperopia: Fear of the present. – Myopia: Fear of the future.

F

  • Face: Represents what we show the world.
  • Fainting: Fear. Can’t cope. Blacking out.
  • Fat or Weight issues: Over-sensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive. Running away from feelings. Insecurity, self-rejection and seeking fulfillment. – Arms: Anger at being denied love. – Belly: Anger at being denied nourishment. – Hips: Lumps of stubborn anger at the parents. – Thighs: Packed childhood anger. Often rage at the father.
  • Fatigue: Resistance, boredom. Lack of love for what one does.
  • Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in life.
  • Fever: Anger. Burning up.
  • Fibroid Tumors: Nursing a hurt from a partner. A blow to the feminine ego.
  • Fingers: Represent the details of life. – Thumb: Represents intellect and worry. – Index: Represents ego and fear. – Middle: Represents anger and sexuality. – Ring: Represents unions and grief. – Little: Represents the family and pretending.
  • Food Poisoning: Allowing others to take control. Feeling defenseless.
  • Frigidity: Fear. Denial of pleasure. A belief that sex is bad. Insensitive partners. Fear of father.
  • Fungus: Stagnating beliefs. Refusing to release the past. Letting the past rule today.

G

  • Gallstones: Bitterness. Hard thoughts. Condemning. Pride.
  • Gas: Gripping. Fear. Undigested ideas.
  • Gastritis: Prolonged uncertainty. A feeling of doom.
  • Genitals: Represent the masculine and feminine principles. Worry about not being good enough.
  • Gland Problems: Represent holding stations. Self-staring activity. Holding yourself back.
  • Gout: The need to dominate. Impatience, anger.
  • Glaucoma: Stony unforgiveness. Pressure from longstanding hurts. Overwhelmed by it all.
  • Gray Hair: Stress. A belief in pressure and strain.
  • Growths: Nursing those old hurts. Building resentments.
  • Gum Problems: Inability to back up decisions. Indecisive about life.

H

  • Hands: Hold and handle. Clutch and grip. Grasping and letting go. Caressing. Pinching. All ways of dealing with experiences.
  • Hay Fever: Emotional congestion. Fear of the calendar. A belief in persecution. Guilt.
  • Headaches: Invalidating the self. Self-criticism. Fear.
  • Heart: Represents the center of love and security. – Heart Attack: Squeezing all the joy out of the heart in favor of money or position. Feeling alone and scared. “I’m not good enough. I don’t do enough. I’ll never make it.” – Heart Problems: Longstanding emotional problems. Lack of joy. Hardening of the heart. Belief in strain and stress.
  • Heartburn: Fear. Fear. Fear. Clutching Fear.
  • Hemorrhoids: Fear of deadlines. Anger of the past. Afraid to let go. Feeling burdened.
  • Hepatitis: Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
  • Hernia: Ruptured relationships. Strain, burdens, incorrect creative expression.
  • Herpes Genitalis: Mass belief in sexual guilt and the need for punishment. Public shame. Belief in a punishing God. Rejection of the genitals.
  • Herpes Simplex: Bitter words left unspoken.
  • Hip: Carries the body in perfect balance. Major thrust in moving forward. Fear of going forward in major decisions. Nothing to move forward to.
  • Hives: Small, hidden fears. Mountains out of molehills.
  • Hodgkin’s Disease: Blame and a tremendous fear of not being good enough. A frantic race to prove one’s self until the blood has no substance left to support itself. The joy of life is forgotten in the race of acceptance.
  • Hyperactivity: Fear. Feeling pressured and frantic.
  • Hyperventilation: Fear. Resisting change. Not trusting the process.
  • Hypoglycemia: Overwhelmed by the burdens in life.

I

  • Impotence: Sexual pressure, tension, guilt. Social beliefs. Spite against a previous mate. Fear of mother.
  • Incontinence: Emotional overflow. Years of controlling emotions.
  • Indigestion: Gut-level fear, dread, anxiety. Griping and grunting.
  • Infection: Irritation, anger, annoyance.
  • Inflammation: Fear. Seeing red. Inflamed thinking. Anger and frustration about conditions you are looking at in your life.
  • Influenza: Response to mass negativity and beliefs. Fear. Belief in statistics.
  • Ingrown Toenail: Worry and guilt about your right to move forward.
  • Injuries: Anger at the self. Feeling guilty.
  • Insanity: Fleeing from the family. Escapism, withdrawal. Violent separation from life.
  • Insomnia: Fear. Not trusting the process of life. Guilt.
  • Intestines: Represent assimilation and absorption.
  • Itching: Desires that go against the grain. Unsatisfied. Remorse. Itching to get out or get away.

J

  • Jaundice: Internal and external prejudice. Unbalanced reason.
  • Jaw Problems: Anger. Resentment. Desire for revenge.

K

  • Kidney Problems: Criticism, disappointment, failure. Shame. Reacting like a child.
  • Kidney Stones: Lumps of undissolved anger.
  • Knee: Represents pride and ego. Stubborn ego and pride. Inability to bend. Fear. Inflexibility. Won’t give in.

L

  • Laryngitis: So mad you can’t speak. Fear of speaking up. Resentment of authority.
  • Left Side of Body: Represents receptivity, taking in, feminine energy, women, the mother.
  • Leg: Carry us forward in life.
  • Liver: Seat of anger and primitive emotions. Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.
  • Lockjaw: Anger. A desire to control. A refusal to express feelings.
  • Lump in the Throat: Fear. Not trusting the process of life.
  • Lung: The ability to take in life. Depression. Grief. Not feeling worthy of living life fully.
  • Lupus: A giving up. Better to die than stand up for one’s self. Anger and punishment.
  • Lymph Problems: A warning that the mind needs to be recentered on the essentials of life. Love and joy.

M

  • Malaria: Out of balance with nature and with life.
  • Menopause Problems: Fear of no longer being wanted. Fear of aging. Self-rejection. Not feeling good enough.
  • Menstrual Problems: Rejection of one’s femininity. Guilt, fear. Belief that the genitals are sinful or dirty.
  • Migraine Headaches: Dislike of being driven. Resisting the flow of life. Sexual fears.
  • Miscarriage: Fear of the future. Inappropriate timing.
  • Mononucleosis: Anger at not receiving love and appreciation. No longer caring for the self.
  • Motion Sickness: Fear. Bondage. Feeling of being trapped.
  • Mouth: Represents taking in of new ideas and nourishment. Set opinions. Closed mind. Incapacity to take in new ideas.
  • Multiple Sclerosis: Mental hardness, hard-heartedness, iron will, inflexibility.
  • Muscles: Resistance to new experiences. Muscles represent our ability to move in life.
  • Muscular Dystrophy: “It’s not worth growing up.”

N

  • Nails: Represent protection. – Nail Biting: Frustration. Eating away at the self. Spite of a parent.
  • Narcolepsy: Can’t cope. Extreme fear. Wanting to get away from it all. Not wanting to be here.
  • Nausea: Fear. Rejecting an idea or experience.
  • Neck: Represents flexibility. The ability to see what’s back there. Refusing to see other sides of a question. Stubbornness, inflexibility. Unbending stubbornness.
  • Nephritis: Overreaction to disappointment and failure.
  • Nerves: Represent communication. Receptive reporters.
  • Nervous Breakdown: Self-centeredness. Jamming the channels of communication.
  • Nervousness: Fear, anxiety, struggle, rushing. Not trusting the process of life.
  • Neuralgia: Punishment for guilt. Anguish over communication.
  • Nodules: Resentment and frustration and hurt ego over career.
  • Nose: Represents self-recognition. – Nose Bleeds:A need for recobnition. Feeling unnoticed. Crying for love. – Runny Nose: Asking for help. Inner crying. – Stuffy Nose: Not recognizing the self-worth.
  • Numbness: Withholding love and consideration. Going dead mentally.

O

  • Osteomyelitis: Anger and frustration at the very structure of life. Feeling unsupported.
  • Osteoporosis: Feeling there is no support left in life. Mental pressures and tightness. Muscles can’t stretch. Loss of mental mobility.
  • Ovaries: Represent points of creation. Creativity.

PQ

  • Pain: Guilt. Guilt always seeks punishment.
  • Paralysis: Paralysing thoughts. Getting stuck. Terror leading to escape from a situation or person.
  • Pancreas: Represents the sweetness of life.
  • Pancreatitis: Rejection. Anger and frustration because life seems to have lost its sweetness.
  • Parasites: Giving power to others, letting them take over and life off of you.
  • Parkinson’s Disease: Fear and an intense desire to control everything and everyone.
  • Peptic Ulcer: Fear. A belief that you are not good enough. Anxious to please.
  • Phlebitis: Anger and frustration. Blaming others for the limitation and lack of joy in life.
  • Pimples: Small outbursts of anger.
  • Pituitary Gland: Represents the control center.
  • Pneumonia: Desperate. Tired of life. Emotional wounds that are not allowed to heal.
  • Poison Ivy: Allergy Feeling defenseless and open to attack.
  • Polio: Paralysing jealousy. A desire to stop someone.
  • Premenstrual Syndrome: Allowing confusion to reign. Giving power to outside influences. Rejection of the feminine processes.
  • Prostate: Represents the masculine principle. Mental fears weaken the masculinity. Giving up. Sexual pressure and guilt. Belief in aging.
  • Psoriasis: Fear of being hurt. Deadening the senses of the self. Refusing to accept responsibility for our own feelings.

R

  • Rash: Irritation over delays. Immature way to get attention.
  • Right Side of Body: Giving out, letting go, masculine energy, men, the father.
  • Ringworm: Allowing others to get under your skin. Not feeling good enough or clean enough.

S

  • Scabies: Infected thinking. Allowing others to get under your skin.
  • Sciatica: Being hypocritical. Fear of money and of the future.
  • Scleroderma: Protecting the self from life. Not trusting yourself to be there and to take care of yourself.
  • Scratches: Feeling life tears at you, that life is a rip off.
  • Senility: Returning to the so-called safety of childhood. Demanding care and attention. A form of control of those around you. Escapism.
  • Shin: Represents the standards of life. Breaking down ideals.
  • Shingles: Waiting for the other shoe to drop. Fear and tension. Too sensitive.
  • Sinus Problems: Irritation to one person, someone close.
  • Skin: Protects our individuality. Anxiety, fear. Old, buried things. I am being threatened.
  • Slipped Disc: Feeling totally unsupported by life. Indecisive.
  • Snoring: Stubborn refusal to let go of old patterns.
  • Solar Plexus: Gut reactions. Center of our intuitive power.
  • Sores: Unexpressed anger that settles in.
  • Spleen: Obsessions. Being obsessed about things.
  • Sprains: Anger and resistance. Not wanting to move in a certain direction in life.
  • Sterility: Fear and resistance to the process of life or not needing to go through the parenting experience.
  • Stiffness: Rigid, stiff thinking.
  • Stomach: Holds nourishment. Digests ideas. Dread. Fear of the new. Inability to assimilate the new.
  • Stroke: Giving up. Resistance. Rather die than change. Rejection of life.
  • Stuttering: Insecurity. Lack of self-expression. Not being allowed to cry.
  • Sty: Looking at life through angry eyes. Angry at someone.
  • Suicidal thoughts: See life only in black and white. Refusal to see another way out.

T

  • Teeth: Represent decisions. – Teeth Problems: Longstanding indecisiveness. Inability to break down ideas for analysis and decisions. – Root Canal: Can’t bite into anything anymore. Root beliefs being destroyed. – Impacted Wisdom Teeth: Not giving yourself mental space to create a firm foundation.
  • Throat: Avenue of expression. Channel of creativity. – Throat Problems: The inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change. – Sore throat: Holding in angry words. Feeling unable to express the self.
  • Thrush: Anger over making the wrong decisions.
  • Thymus Gland: Feeling attacked by life. They are out to get me.
  • Thyroid Gland: Humiliation. I never get to do what I want to do. When is it going to be my turn. – Hyperthyroid: Rage at being left out.
  • Tics, Twitches: Fear. A feeling of being watched by others.
  • Tinnitus or Ringing in the Ears: Refusal to listen. Not hearing the inner voice. Stubbornness.
  • Toes: Represent the minor details of the future.
  • Tongue: Represents the ability to taste the pleasures of life with joy.
  • Tonsillitis: Fear. Repressed emotions. Stifled creativity.
  • Tuberculosis: Wasting away from selfishness. Possessive. Cruel thoughts. Revenge.

U

  • Urinary infections: Pissed off, usually at the opposite sex or a lover. Blaming others.
  • Uterus: Represents the home of creativity.

V

  • Vaginitis: Anger at a mate. Sexual guilt. Punishing the self.
  • Varicose Veins: Standing in a situation you hate. Discouragement. Feeling over-worked and overburdened.
  • Vitiligo: Feeling completely outside of things. Not belonging. Not one of the group.
  • Vomiting: Violent rejection of ideas. Fear of the new.

WXYZ

  • Warts: Little expressions of hate. Belief in ugliness. – Plantar Warts: Anger at the very basis of your understanding. Spreading frustration about the future.
  • Wrist: Represents movement and ease.

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Quick and Easy Blueberry Muffins Recipe


Quick and Easy Blueberry Muffins Recipe

Blueberry Muffin’s

PREP 10min   COOK 20mins   TOTAL 30mins

Makes 8 large, big-topped muffins / 10 standard muffins / 20-22 mini muffins

All you need is one bowl. This recipe is so easy when we’re in the mood for something other than cereal, we’ll skip pancakes and make these for breakfast instead.

Since most standard muffin tins have 12 muffin cups, if you plan on making the larger muffins, we recommend adding 1 to 2 tablespoons of water to the empty cups. This way the cups with water will heat up at the same rate as the cups with muffin batter, helping the muffins cook evenly.

You Will Need

  • 1 1/2 cups (195 grams) all-purpose flour
  • 3/4 cup (150 grams) granulated sugar, plus 1 tablespoon for muffin tops
  • 1/2 teaspoon kosher salt
  • 2 teaspoons baking powder
  • 1/3 cup (80 ml) neutral flavored oil; canola, vegetable and grape seed are great
  • 1 large egg
  • 1/3 – 1/2 cup (80 ml – 120 ml) milk; dairy and non-dairy both work
  • 1 1/2 teaspoons vanilla extract
  • 6 to 8 ounces fresh or frozen blueberries; see note below about frozen berries (about 1 cup)

Directions

Prepare Oven and Muffin Cups

Heat oven to 400 degrees F.

For big-topped muffins, line 8 standard-size muffin cups with paper liners. For standard-size muffins line 10 muffin cups. Fill the remaining cups with 1 to 2 tablespoons of water to help the muffins bake evenly.

  •  Whisk the flour, sugar, baking powder, and salt in a large bowl.
  • Add oil to a measuring jug that holds at least 1 cup. Add the egg then fill the jug to the 1-cup line with milk (1/3 to 1/2 cup milk). Add vanilla and whisk to combine.
  • Add milk mixture to the bowl with dry ingredients then use a fork to combine. Do not over mix. (The muffin batter will be quite thick — see note below for more details). Fold in the blueberries.
  • Divide the batter between muffin cups. (If making big-topped muffins, the batter will come to the tops of the paper liners). Sprinkle a little sugar on top of each muffin.
  • Bake muffins 15 to 20 minutes or until tops are no longer wet and a toothpick inserted into the middle of a muffin comes out with crumbs, not wet batter. Transfer to a cooling rack.
  • After muffins have cooled, place them in a plastic bag, seal, and store at room temperature for 2 to 3 days. To freeze, wrap them tightly in aluminum foil or place them in freezer bags. Freeze for up to 3 months.

Tips

You can make these with fresh or frozen blueberries – if you use frozen, do not thaw the blueberries.

For mini muffins, the baking time will be less — keep an eye on them while they bake and expect them to require 9 to 11 minutes.

Batter Thickness: The batter should be thick and “scoopable” — not runny and not dry or extra thick like dough. If the batter is too runny, add flour, a tablespoon at a time until correct consistency. If batter is dry or too thick, add milk, a tablespoon at a time until correct consistency.

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Just bought a new phone… And you Forgot to buy a protective cover. No Worries…


Just bought a new phone…

And you Forgot to buy a protective cover

No Worries…

New phones can be very slippery with out a good cover to protect it.

Waiting and saving money by getting it online can sometimes cost you more in the long run. In the mean time while your waiting. Here is a simple budget cover you can make at home.
cell phone cover 001This is what you will need:
  • 2 Pieces of cardboard
  • Duck tape or something similar
  • scissors
  • utility knife
  • Saran Wrap
  • Rubber band
Instructions:
  • Take the 2 pieces of cardboard cut to 1/8 bigger of overall phone size.
  • Cut out your camera hole on one piece (back) and cut out any other openings on other piece (Front).
  • Any other openings needed cut them out.
  • Place the phone on both pieces of cardboard and make sure openings are in correct spot.
  • Take your saran wrap, place phone face down on Saran Wrap with 1/2 ” border, so you can wrap 1/2″ inch on to the back side of the phone.
  • Pick up the phone slowly and roll it over without making wrinkles on the front.
  • Roll it one more time.
  • Now place your back cardboard on make sure the openings are showing and slowly roll on Saran Wrap twice.
  • Be careful and cut out your openings in the Saran Wrap.
  • Cut off excess saran wrap from the 2 edges.
  • Cut tape a little shorter then the length of the cardboard.
  • Place your phone face up and place the front cardboard on .
  • Place your tape over the edge evenly on both sides press.
  • Your temporary cover is finished.
 Tips; Take the Saran Wrap and tape it to table makes it easier to remove wrinkles. Take a look at the pictures below for tips.

 

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Spring and Summer Concert Series to Start


UPCOMING EVENTS ~ Ohahu, HAWAII

April 01, 2017 ~ 5:00pm ~ KCCN FM 100 Bash 2017 with “The Green” ~ Waikiki Shell

April 07, 2017 ~ 8:00pm ~ Impractical Jokers Starring “The Tenderloins” ~ Neal S. Blaisdell Concert Hall

April 08, 2017 ~  8:00pm ~ Colbie Caillat ~ Hawaii Theatre

April 08, 2017 ~  8:00pm ~ William Singe ~ The Republik – Honolulu

April 26, 2017 ~ 8:00pm ~ Norah Jones ~ Hawaii Theatre

April 27, 2017 ~ 8:00pm ~ Norah Jones ~ Hawaii Theatre

April 28, 2017 ~ 7:00pm ~ Kaleo ~ The Republik – Honolulu

April 30, 2017 ~ 7:00pm ~ Santana ~ Neal S. Blaisdell Concert Hall

May 6, 2017 ~ 2:00pm AND 7:30pm ~ Shen Yun ~ Neal S. Blaisdell Concert Hall

May 7, 2017 ~ 2:00pm ~ Shen Yun ~ Neal S. Blaisdell Concert Hall

May 12, 2017 ~ 8:00pm ~ Michael Franti and Spearhead ~ The Republik – Honolulu

May 21, 2017 ~ 5:00pm ~ Honolulu Ekiden and Music Festival with Dirty Heads, Gin Blossoms… ~ Waikiki Shell

June 02, 2017 ~ 8:00pm ~ We The Kings ~ The Republik – Honolulu

June 15, 2017 ~ 8:00pm ~ Brian Wilson ~ Neal S. Blaisdell Concert Hall

June 28, 2017 ~ 8:00pm ~ The Maine ~ The Republik – Honolulu

June 29, 2017 ~ 8:00pm ~ Mae ~ The Republik – Honolulu

July 22, 2017 ~ 8:00pm ~ Mike Epps ~ Neal Blaisdell Concert Hall

July 28 – 29, 2017 ~ TBD ~ Mayjah Rayjah Music Festival 2 Days ~ Waikiki Shell

 

Avoiding Sports Injuries


How can I avoid a sports injury?

The most common cause of a sports injury is the failure to warm-up sufficiently before beginning strenuous activity, however injuries are also often caused by the incorrect use of equipment and insufficient safety precautions. Those most susceptible to sports injury are competitive and professional athletes, whose intense training can make certain muscles vulnerable to injury through overuse.

Although it is impossible to prevent injury all the time due to the unpredictable nature of sports and physical activities, it is possible to undertake precautionary steps in order to decrease the likelihood of incurring an injury. Below are detailed the key steps to preventing a sporting injury.

Warm Up

The warm-up is the most important and significant way to reduce the likelihood of injury when participating in sports. A sufficient warm-up session should last at least 5-10 minutes, and involves gently stretching and exercising muscles to prepare them for the strenuous activity to follow. It is vital to start the warm-up slowly, and build up gradually to a more brisk and energetic pace.

Warming up in this way allows an increased flow of blood to reach the muscles, increasing the flexibility of the muscle fibres and significantly reducing the risk of pulling or straining a muscle. Ideal warm-up exercises include steady walking and jogging. These activities allow you to gradually increase the pace to further prepare your body for strenuous exercise.

When you have warmed up, you can undertake some gentle stretches to lengthen the muscles and tendons, further preventing injury.  Pay particular attention to stretching those muscles which will be used during your exercise.
Use the correct protective equipment

For some sports, protective equipment is important to prevent damage to participants. This is particularly important when the sport or activity involves physical contact with other players and participants. Protective equipment may include shin pads (used in football and hockey), boxing gloves or protective head gear. All these pieces of equipment are designed to prevent injury to vulnerable parts of the body.

It is also important to wear correct footwear when participating in sports. The correct shoes can offer support to the foot and ankle, helping to prevent twisting and injury. Protective head gear is obviously extremely important, as helmets protect the skull and the brain from damage. This is vital in contact sports where the head may be knocked.

Many sports involve a particular technique which can minimise the risk of injury. It is important to learn the correct techniques associated with your chosen sport. By practising good technique an individual can greatly reduce the risk of sports-related injury to muscles, tendons and bones. This is also important in the gym, where experts will be on hand to help you use all equipment safely and effectively.

Do not over-reach yourself

It is extremely important, when taking part in physical activities, to listen to your body and know your physical limits. When you begin a new sport, begin slowly and steadily to avoid pulling or straining muscles which your body may not be used to using or stretching. If you have not undertaken strenuous exercise for some time, it is especially important to build up your stamina and strength gradually to avoid injury. Over time, you will notice your fitness increase, and you will be able to undertake physical activity for longer periods of time.

Remain hydrated

Water is vital to keep the body going, and this is especially true when you are active and exercising. If you are exercising in heat or in sunny weather, it is especially important to keep your body hydrated as dehydration can significantly reduce mental and physical fitness.

Cool down

Just as it is important to warm-up properly, it is also essential that you cool down sufficiently after physical activity. After your work out, spend at least 5-10 minutes undertaking a gentle form of exercise (such as walking) to return your heart rate to a normal pace. The cool-down process allows your body to remove the muscles’ waste products and replace these with oxygen and nutrients. This helps to prevent stiffness of the muscles after exercising, and allows your muscles to recover steadily from physical activity.

Suspended Noah: Found to be using supplement to aid injuries


Suspended Noah: Found to be using supplement to aid injuries

GREENBURGH, N.Y. (AP) — Joakim Noah was seeking help to overcome injuries that wrecked his first season in New York and turned to an over-the-counter supplement.

That decision “backfired,” Noah said Tuesday.

It led to a 20-game suspension for violating the NBA’s anti-drug policy , preventing Noah from ending a disappointing year on a positive note.

“This was a tough moment, but I’m going to learn from it,” Noah said. “I tried to take a supplement to help me with everything I’ve gone through. I’ve gone through a lot of injuries, and I tried to take something to help me and it backfired.”

Noah returned to practice Tuesday following Feb. 27 surgery to remove a loose body from his left knee. The knee injury came after a hamstring injury he was trying to recover from around the All-Star break.

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NBA Injuries List March 28, 2017


NBA Injuries List March 28, 2017

Atlanta Hawks
Updated Player Pos Injury Expected Return
03/29/17 Mike Dunleavy SF Ankle Expected to be out until at least Apr 1
03/29/17 Thabo Sefolosha SF Groin Expected to be out until at least Apr 1
03/28/17 Paul Millsap PF Knee Expected to be out until at least Apr 2
Boston Celtics
Updated Player Pos Injury Expected Return
No injuries reported.
Brooklyn Nets
Updated Player Pos Injury Expected Return
03/29/17 Quincy Acy SF Ankle Expected to be out until at least Mar 30
03/29/17 Joe Harris SF Shoulder Expected to be out until at least Apr 1
Charlotte Hornets
Updated Player Pos Injury Expected Return
03/29/17 Johnny O’Bryant PF Ankle Expected to be out until at least Mar 31
03/29/17 Ramon Sessions PG Knee Expected to be out until at least Mar 31
Chicago Bulls
Updated Player Pos Injury Expected Return
03/27/17 Cristiano Felicio PF Back Game Time Decision
03/17/17 Dwyane Wade SG Elbow Expected to be out until at least May 1
Cleveland Cavaliers
Updated Player Pos Injury Expected Return
03/29/17 Richard Jefferson SF Knee Game Time Decision
03/28/17 Iman Shumpert SG Knee Game Time Decision
03/27/17 Kyle Korver SG Foot Expected to be out until at least Apr 2
Dallas Mavericks
Updated Player Pos Injury Expected Return
03/29/17 Salah Mejri C Knee Expected to be out until at least Mar 31
03/28/17 Seth Curry SG Shoulder Game Time Decision
Denver Nuggets
Updated Player Pos Injury Expected Return
No injuries reported.
Detroit Pistons
Updated Player Pos Injury Expected Return
03/29/17 Reggie Bullock SF Foot Game Time Decision
03/29/17 Reggie Jackson PG Knee Game Time Decision
Golden State Warriors
Updated Player Pos Injury Expected Return
03/29/17 Kevin Durant SF Knee Expected to be out until at least Apr 8
03/29/17 James McAdoo SF Head Game Time Decision
Houston Rockets
Updated Player Pos Injury Expected Return
03/29/17 Montrezl Harrell PF Personal Game Time Decision
03/26/17 Ryan Anderson PF Ankle Expected to be out until at least Apr 9
Indiana Pacers
Updated Player Pos Injury Expected Return
03/29/17 Al Jefferson C Ankle Expected to be out until at least Apr 10
03/29/17 Glenn Robinson III SG Calf Expected to be out until at least Apr 10
Los Angeles Clippers
Updated Player Pos Injury Expected Return
03/27/17 JJ Redick SG Ankle Game Time Decision
03/27/17 Diamond Stone C Knee Game Time Decision
Los Angeles Lakers
Updated Player Pos Injury Expected Return
03/29/17 Brandon Ingram SF Knee Game Time Decision
03/28/17 Luol Deng SF Coach’s Decision Out for the season
03/28/17 Timofey Mozgov C Coach’s Decision Out for the season
Memphis Grizzlies
Updated Player Pos Injury Expected Return
03/29/17 Marc Gasol C Foot Expected to be out until at least Mar 31
03/29/17 JaMychal Green PF Shoulder Game Time Decision
03/19/17 Chandler Parsons SF Knee Out for the season
Miami Heat
Updated Player Pos Injury Expected Return
03/25/17 Dion Waiters SG Ankle Expected to be out until at least Mar 31
03/12/17 Josh McRoberts PF Foot Expected to be out until at least Apr 1
01/05/17 Justise Winslow SF Shoulder Out for the season
09/26/16 Chris Bosh PF Calf Out for the season
Milwaukee Bucks
Updated Player Pos Injury Expected Return
03/29/17 Michael Beasley PF Knee Game Time Decision
03/25/17 John Henson C Thumb Expected to be out until at least Apr 2
02/12/17 Jabari Parker PF Knee Out for the season
Minnesota Timberwolves
Updated Player Pos Injury Expected Return
03/29/17 Lance Stephenson SG Coach’s Decision Game Time Decision
03/21/17 Nemanja Bjelica PF Foot Out for the season
02/04/17 Zach LaVine PG Knee Out for the season
09/26/16 Nikola Pekovic C Ankle Out for the season
New Orleans Pelicans
Updated Player Pos Injury Expected Return
03/24/17 Omer Asik C Illness Out for the season
03/24/17 Quincy Pondexter SG Knee Out for the season
New York Knicks
Updated Player Pos Injury Expected Return
03/29/17 Joakim Noah C Suspension Out for the season
03/29/17 Derrick Rose PG Knee Expected to be out until at least Mar 31
03/29/17 Lance Thomas SF Hip Expected to be out until at least Mar 31
Oklahoma City Thunder
Updated Player Pos Injury Expected Return
No injuries reported.
Orlando Magic
Updated Player Pos Injury Expected Return
03/28/17 Jeff Green PF Back Expected to be out until at least Mar 31
Philadelphia 76ers
Updated Player Pos Injury Expected Return
03/29/17 Jerryd Bayless PG Wrist Out for the season
03/29/17 Robert Covington SF Knee Expected to be out until at least Mar 31
03/29/17 Gerald Henderson SG Hip Game Time Decision
03/29/17 Jahlil Okafor C Knee Expected to be out until at least Mar 31
03/29/17 Tiago Splitter C Calf Game Time Decision
03/28/17 Sergio Rodriguez PG Hamstring Expected to be out until at least Apr 4
03/07/17 Ben Simmons SF Foot Out for the season
03/01/17 Joel Embiid C Knee Out for the season
Phoenix Suns
Updated Player Pos Injury Expected Return
03/29/17 Leandro Barbosa SG Hamstring Game Time Decision
03/29/17 Devin Booker SG Ankle Game Time Decision
03/27/17 Dragan Bender PF Ankle Expected to be out until at least Apr 5
03/21/17 Tyson Chandler C Rest Out for the season
03/18/17 Brandon Knight PG Back Out for the season
03/16/17 Eric Bledsoe PG Knee Out for the season
Portland Trail Blazers
Updated Player Pos Injury Expected Return
03/05/17 Festus Ezeli C Knee Out for the season
03/02/17 Ed Davis PF Shoulder Out for the season
Sacramento Kings
Updated Player Pos Injury Expected Return
03/29/17 Arron Afflalo SG Personal Expected to be out until at least Mar 31
03/29/17 Kosta Koufos C Rest Expected to be out until at least Mar 31
03/29/17 Ty Lawson PG Quadriceps Game Time Decision
03/29/17 Garrett Temple SG Rest Expected to be out until at least Mar 31
03/27/17 Malachi Richardson SG Hamstring Out for the season
01/20/17 Rudy Gay SF Achilles Out for the season
San Antonio Spurs
Updated Player Pos Injury Expected Return
03/27/17 Dejounte Murray PG Groin Expected to be out until at least Apr 2
Toronto Raptors
Updated Player Pos Injury Expected Return
02/28/17 Kyle Lowry PG Wrist Expected to be out until at least Apr 1
Utah Jazz
Updated Player Pos Injury Expected Return
03/29/17 Derrick Favors PF Knee Expected to be out until at least Mar 31
03/29/17 George Hill PG Groin Expected to be out until at least Mar 31
03/29/17 Raul Neto PG Groin Expected to be out until at least Mar 31
03/28/17 Gordon Hayward SF Quadriceps Game Time Decision
Washington Wizards
Updated Player Pos Injury Expected Return

 

Spinach Leaf Transformed Into Beating Human Heart Tissue


National Geographic    By Delaney Chambers    Published March 26, 2017

Using the plant like scaffolding, scientists built a mini version of a working heart, which may one day aid in tissue regeneration.

Left: A decellularized spinach leaf is pictured before dye is added to test its ability to filter blood through tissue.Right: Picture of a spinach leaf after it successfully demonstrated red dye could be pumped through its veins, simulating the blood, oxygen and nutrients human heart tissue needs to grow.

Photograph courtesy Worcester Polytechnic Institute

Scientists have found a way to use spinach to build working human heart muscle, potentially solving a long-standing problem in efforts to repair damaged organs.

Their study, published this month by the journal Biomaterials, offers a new way to grow a vascular system, which has been a roadblock for tissue engineering.

Scientists have already created large-scale human tissue in a lab using methods like 3D printing, but it’s been much harder to grow the small, delicate blood vessels that are vital to tissue health.

leaf-2_zoomout_no-dye2.adapt.352.1

Picture of leaf before dye

leaf-2_zoomout_dye2.adapt.352.1

Picture of a leaf after dye is infused into its veins

Transforming a Spinach Leaf Into Beating Human Heart Tissue

“The main limiting factor for tissue engineering … is the lack of a vascular network,” says study co-author Joshua Gershlak, a graduate student at Worcester Polytechnic Institute (WPI) in Massachusetts, in a video describing the study. “Without that vascular network, you get a lot of tissue death.”
One of the defining traits of a leaf is the branching network of thin veins that delivers water and nutrients to its cells. Now, scientists have used plant veins to replicate the way blood moves through human tissue. The work involves modifying a spinach leaf in the lab to remove its plant cells, which leaves behind a frame made of cellulose.

“Cellulose is biocompatible [and] has been used in a wide variety of regenerative medicine applications, such as cartilage tissue engineering, bone tissue engineering, and wound healing,” the authors write in their paper.

The team then bathed the remaining plant frame in live human cells, so that the human tissue grew on the spinach scaffolding and surrounded the tiny veins. Once they had transformed the spinach leaf into a sort of mini heart, the team sent fluids and microbeads through its veins to show that blood cells can flow through this system.

The eventual goal is to be able to replace damaged tissue in patients who have had heart attacks or who have suffered other cardiac issues that prevent their hearts from contracting. Like blood vessels, the veins in the modified leaves would deliver oxygen to the entire swath of replacement tissue, which is crucial in generating new heart matter.

The study team says the same methods could be used with different types of plants to repair a variety of tissues in the body. For instance, swapping out the cells in wood might one day help fix human bones.

We have a lot more work to do, but so far this is very promising,” study co-author Glenn Gaudette, also of WPI, says in a press statement. “Adapting abundant plants that farmers have been cultivating for thousands of years for use in tissue engineering could solve a host of problems limiting the field.”

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March Madness: North Carolina edges Kentucky on last-second shot


Kentucky on last-second shot

Published March 26, 2017 FoxNews.com

Kentucky guard Malik Monk (5) grabs a loose ball in front of North Carolina forward Luke Maye (32) in the first half of the South Regional final game in the NCAA college basketball tournament Sunday, March 26, 2017, in Memphis, Tenn. (AP Photo/Mark Humphrey)
Kentucky guard Malik Monk (5) grabs a loose ball in front of North Carolina forward Luke Maye (32) in the first half of the South Regional final game in the NCAA college basketball tournament Sunday, March 26, 2017, in Memphis, Tenn. (AP Photo/Mark Humphrey)  (Copyright 2017 The Associated Press. All rights reserved.)

North Carolina was denied a chance at the NCAA men’s basketball title by a last-second shot last year. This year, they’re going back to the Final Four with the help of a last-second shot of their own.
Sophomore reserve Luke Maye nailed a tie-breaking jumper with 0.3 seconds to go to lead the Tar Heels to a 75-73 victory over the Kentucky Wildcats in the South Regional Final Sunday evening in Memphis.

Maye’s heroics came seconds after Kentucky’s Malik Monk hit a three-pointer to tie the game at 73 with 7.2 seconds left. It was a dramtic ending to a breathtaking game between the top two seeds in the region.

Trailing 64-59, North Carolina went on a 12-0 run and led 71-64 with 54 seconds to go. Kentucky battled back, as Monk and freshman De’Aron Fox hit quick three-pointers to make the score 71-70.

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