Tag Archives: digestion

HOMEMADE TAMALES, STEP BY STEP


HOMEMADE TAMALES, STEP BY STEP

https://orgnatlife.com/2021/01/10/homemade-tamales-step-by-step/
— Read on orgnatlife.com/2021/01/10/homemade-tamales-step-by-step/

5 Best Sugar Substitutes to Replace Processed Sugar and High Fructose Corn Syrup


Best Sugar Substitutes to Replace Processed Sugar Do you know what the best Sugar Substitutes to Replace Processed Sugar are? If you are trying to …

5 Best Sugar Substitutes to Replace Processed Sugar and High Fructose Corn Syrup

The Forever Dog


Check out Dr. Karen Becker DVM holistic medicine. Best book for you about your family member.

https://drkarenbecker.com/author/

A little something about Karen Shaw Becker . She is the most followed veterinarian in the world, and for good reason. Dr Becker believes in a deliberate, common sense approach to creating and maintaining vibrant health for companion animals and an unconventional, integrative approach to addressing disease and re-establishing wellbeing in ill pets. This refreshing, proactive approach that intentionally focuses on creating or restoring wellbeing has been embraced by millions of pet lovers around the world.

Dr. Becker’s Bites


https://drbeckersbites.com/

We are excited to introduce Dr. Becker’s Forever Dog Bites. This unique one-of-a-kind treat was crafted by years of research that can be found in the newly released book, “The Forever Dog.”

Healthy Affects of Walking.


Did you know that walking can help our bodies fight off the Common cold and Flu?

  • A Simple short brisk 5 minute walk after lunch can keep that bug away.
  • Walking every day for 5 or 10 minutes. If you have longer, even better. It keeps the circulation in your legs healthy. Healthy legs, Healthy Life.
  • Exercises your heart with lite cardio. No strenuous exercises.
  • Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person’s creative output increased by an average of 60 percent when walking.

  • Walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
  • If cardiac protection and a lower death rate are not enough to get you moving, consider that walking and other moderate exercise programs also help protect against dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer, and even erectile dysfunction.

ARE YOU READY… Living Healthy Pays off in The Long Run…..

Walking it off

Exercise burns calories. In the case of walking and running, the calories you burn depend much more on the distance you cover and your body weight than on your pace. This table shows calories burned per mile of walking or jogging on the level for people of varying weights:

A hundred or so calories a mile might not seem like much, but they can add up to better weight control. For example, a 2009 study of 4,995 men and women found that the average American gains about 2.2 pounds a year during middle age. But during the 15-year study, people who walked gained significantly less weight than those who didn’t; the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals. For example, walking for just 35 minutes a day saved a 160-pound person about 18 pounds of flab over 15 years of aging.

Your weight

Approximate calories per mile

120 lbs 85
140 lbs 95
160 lbs 105
180 lbs 115
200 lbs 125
220 lbs 135
    • Regular daily walking has been found to trigger an anti-aging process and help repair old DNA
    • Those who engaged in daily moderate exercise, such as a brisk walk, experienced anti-aging benefits that could add an additional three to seven years to your life
    • Recommended 20-minute daily walk to reap these benefits, but try striving to walk 10,000 steps a day is a better goal
    • Walking is an essential movement that we all require, ideally in addition to a regular exercise program
    • Activities like running and working out can reduce anxiety and improve your mood. It’s not just vigorous exercise, however, that has these kinds of benefits. A new study published found that walking may be an effective way to alleviate depression.
    •  Endorphins are your body’s pain-inhibiting hormones, and exercise walking can spur their release. This means that walking not only helps you maintain your functional capabilities, but it can also reduce your chronic lower back pain.

 

Are We Losing Our Natural Vitamin Sources?

High Dose Vitamin C Therapy

Homemade Black Bean Veggie Burgers

HEALTHY CHOICES WITH ORGANIC HOME MADE GARLIC POWDER


Make your own home made “Preservative Free” garlic powder.

Ingredients needed:

  • Organic Large Garlic Cloves
  • Small knife
  • Chopping Board
  • Empty Spice Jar
  • Small Cuisinart
  • Music
  • Patience
  • Time
  • Dehydrator

SEE COMPLETE THE DIRECTIONS AT Caitlyn On The Fly.com

Everyone Affected By Kilauea Volcano Eruption Should Be Doing This Every Night…


It’s an amazing gift the body has given to us to use.

You can DETOX YOUR BODY EVERY NIGHT NATURALLY.

BEST OF ALL “IT’S FREE

We all have a personal “Dump System” in our bodies.

Right now we need all the help we can get to dump some of these toxins from our for awhile from our locally grown food . We can’t stop eating, So we need to learn how to survive with a healthy body when it is all said and done.

If we all would just take 10 minutes a day or fall asleep on your left side every night.

Natural Detoxing is the safest and easiest way to clean your vital organs from toxins.


Amazing Benefits of Sleeping on Your Left Side

Here are some reasons for Sleeping on your left side:

  • Facilitates lymphatic drainage from your brain
  • Makes it easier for the heart to pump downhill
  • Better elimination
  • Supports healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely

about ½ inch long. drains lymph from upper right side of body. Thoracic (left) duct. main collecting duct of lymph system cm long. drains 75% of body. begins as a dilation known as cisterna chyli located anterior to lumbar disk #2.

The Lymph Drains toward the Left

The left side of the body is the dominant lymphatic side. Seventy-five percent of the body’s lymph fluid drains into the thoracic duct, which drains into the left side of the heart, left internal jugular vein, and left subclavian vein. Lymph fluid carrying proteins, glucose, other metabolites, and waste products is cleansed and then drained into the left side of the heart.

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of the belly across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV.

During sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left side, the descending colon is full of waste and ready to easily and completely eliminate in the morning.

One of the biggest players on the left side is the heart. If you sleep on your left side, the lymph drainage toward the heart will, again, be helped by gravity, taking some of the workload off of the heart as you sleep.

The aorta, the biggest artery in the body, leaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, the heart is pumping its biggest payload downhill into the descending aorta.

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC), which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left, much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

The spleen, which is part of the lymphatic system, is also on the left. The spleen is much like a gigantic lymph node, except that in addition to filtering lymph, it also filters blood. When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.

FACT; the lymph system drains all the cells in the body via movement and muscular contractions, rather than being pumped by the heart. Helping the lymph to drain to the spleen and heart with gravity is a good thing!

Very good for pregnant women

SHORT AND SWEET>>> SLEEP ON YOUR LEFT SIDE…

 

Reasons Why You Should Sleep On Your Left Side


Amazing Benefits of Sleeping on Your Left Side

Here are some reasons for Sleeping on your left side:

  • Facilitates lymphatic drainage from your brain
  • Makes it easier for the heart to pump downhill
  • Better elimination
  • Supports healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely
about ½ inch long. drains lymph from upper right side of body. Thoracic (left) duct. main collecting duct of lymph system cm long. drains 75% of body. begins as a dilation known as cisterna chyli located anterior to lumbar disk #2.

The Lymph Drains toward the Left

The left side of the body is the dominant lymphatic side. Seventy-five percent of the body’s lymph fluid drains into the thoracic duct, which drains into the left side of the heart, left internal jugular vein, and left subclavian vein. Lymph fluid carrying proteins, glucose, other metabolites, and waste products is cleansed and then drained into the left side of the heart.

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of the belly across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV.

During sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left side, the descending colon is full of waste and ready to easily and completely eliminate in the morning.

One of the biggest players on the left side is the heart. If you sleep on your left side, the lymph drainage toward the heart will, again, be helped by gravity, taking some of the workload off of the heart as you sleep.

The aorta, the biggest artery in the body, leaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, the heart is pumping its biggest payload downhill into the descending aorta.

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC), which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left, much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

The spleen, which is part of the lymphatic system, is also on the left. The spleen is much like a gigantic lymph node, except that in addition to filtering lymph, it also filters blood. When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.

FACT; the lymph system drains all the cells in the body via movement and muscular contractions, rather than being pumped by the heart. Helping the lymph to drain to the spleen and heart with gravity is a good thing!

Very good for pregnant women

SHORT AND SWEET>>> SLEEP ON YOUR LEFT SIDE…

#VacationHawaii $40 a Night

What Is Domestic Violence?


Did anyone ever figure we would be having this conversation in 2018?

We have moved through generation after generation with the continuance of domestic violence and abuse. When will someone care enough to call when someone hears the cries for HELP? Help them when they can not or will not help themselves. Sometimes it takes a community to stop the violence. SPEAK OUT AND BE THE VOICE. Its an anonymous call to the police.

What Is Domestic Violence?

Domestic violence is the willful intimidation, physical assault, battery, sexual assault, and/or other abusive behavior as part of a systematic pattern of power and control perpetrated by one intimate partner against another. It includes physical violence, sexual violence, psychological violence, and emotional abuse. The frequency and severity of domestic violence can vary dramatically; however, the one constant component of domestic violence is one partner’s consistent efforts to maintain power and control over the other.

Domestic violence is an epidemic affecting individuals in every community regardless of age, economic status, sexual orientation, gender, race, religion, or nationality. It is often accompanied by emotionally abusive and controlling behavior that is only a fraction of a systematic pattern of dominance and control. Domestic violence can result in physical injury, psychological trauma, and in severe cases, even death. The devastating physical, emotional, and psychological consequences of domestic violence can cross generations and last a lifetime.

For anonymous, confidential help available 24/7, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY).

It is not always easy to determine in the early stages of a relationship if one person will become abusive. Domestic violence intensifies over time. Abusers may often seem wonderful and perfect initially, but gradually become more aggressive and controlling as the relationship continues.

What Does Abuse Include?

Abuse may begin with behaviors that may easily be dismissed or downplayed such as name-calling, threats, possessiveness, or distrust. Abusers may apologize profusely for their actions or try to convince the person they are abusing that they do these things out of love or care. However, violence and control always intensifies over time with an abuser, despite the apologies. What may start out as something that was first believed to be harmless (e.g., wanting the victim to spend all their time only with them because they love them so much) escalates into extreme control and abuse (e.g., threatening to kill or hurt the victim or others if they speak to family, friends, etc.). Some examples of abusive tendencies include but are not limited to:1

  • Telling the victim that they can never do anything right
  • Showing jealousy of the victim’s family and friends and time spent away
  • Accusing the victim of cheating
  • Keeping or discouraging the victim from seeing friends or family members
  • Embarrassing or shaming the victim with put-downs
  • Controlling every penny spent in the household
  • Taking the victim’s money or refusing to give them money for expenses
  • Looking at or acting in ways that scare the person they are abusing
  • Controlling who the victim sees, where they go, or what they do
  • Dictating how the victim dresses, wears their hair, etc.
  • Stalking the victim or monitoring their victim’s every move (in person or also via the internet and/or other devices such as GPS tracking or the victim’s phone)
  • Preventing the victim from making their own decisions
  • Telling the victim that they are a bad parent or threatening to hurt, kill, or take away their children
  • Threatening to hurt or kill the victim’s friends, loved ones, or pets
  • Intimidating the victim with guns, knives, or other weapons
  • Pressuring the victim to have sex when they don’t want to or to do things sexually they are not comfortable with
  • Forcing sex with others
  • Refusing to use protection when having sex or sabotaging birth control
  • Pressuring or forcing the victim to use drugs or alcohol
  • Preventing the victim from working or attending school, harassing the victim at either, keeping their victim up all night so they perform badly at their job or in school
  • Destroying the victim’s property

Is Domestic Violence Always Physical Abuse?

It is important to note that domestic violence does not always manifest as physical abuse. Emotional and psychological abuse can often be just as extreme as physical violence. Lack of physical violence does not mean the abuser is any less dangerous to the victim, nor does it mean the victim is any less trapped by the abuse.

 

What Happens When the Abusive Relationship Ends?

Domestic violence does not always end when the victim escapes the abuser, tries to terminate the relationship, and/or seeks help. Often, it intensifies because the abuser feels a loss of control over the victim. Abusers frequently continue to stalk, harass, threaten, and try to control the victim after the victim escapes. In fact, the victim is often in the most danger directly following the escape of the relationship or when they seek help: 1/5 of homicide victims with restraining orders are murdered within two days of obtaining the order; 1/3 are murdered within the first month.2

Unfair blame is frequently put upon the victim of abuse because of assumptions that victims choose to stay in abusive relationships. The truth is, bringing an end to abuse is not a matter of the victim choosing to leave; it is a matter of the victim being able to safely escape their abuser, the abuser choosing to stop the abuse, or others (e.g., law enforcement, courts) holding the abuser accountable for the abuse they inflict.

For anonymous, confidential help available 24/7, call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or 1-800-787-3224 (TTY) now.

OOH So Yummy Breakfast from a box!!!


Love Grown is revolutionizing breakfast with what they call “the power blend” of navy, lentil, and garbanzo beans! They have launched a selection of nutritious cereals that are also gluten-free and low sodium.

 

 

 

 

 

 

I am enjoying a bowl of Frosted Mighty Flakes as I write this review. This is actually the 3rd time I have eaten them, so I assure you they are delicious. They are lightly frosted and the frosted part is perfectly sweetened. They stay firm and the flakes didn’t get soggy. I actually had to leave my bowl for 10 minutes and when I returned they were still firm. I was amazed to say the least. I actually was full and satisfied until lunch rolled around. I have switched my breakfast cereal to Love Grown. So I will be reviewing the entire line they have to offer.

 

 

 

 

These are sweetened with Cane Syrup and they are labeled Vegan. Not that I care about the Vegan part so much, but as a result I have experienced a cleaner selection of products. To me that means lower sodium and prefer cane syrup over sugar or fake substitute product. NON GMO and Gluten Free are important factors also.

VEGGIE 911… DINNER FOR 6


Having Vegetarian friends over and you don’t know what to cook…

VEGGIE 911 to the rescue!!!

As you will see, “Eating clean doesn’t mean Starving to Death”.

Ratatouille

Click Here To Get the recipe

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Do you feel tired?


Are you feeling a little run down?

Try this great pick me up Cocktail.

Delicious, ideal pick-me-up at home, work, sports or gym.

Perfect taken 3 times daily – upon arising, mid-morning and mid-afternoon.

Bragg Apple Cider Vinegar Cocktail

1 to 2 tsps Bragg Organic Vinegar in 8 oz

Glass Purified Water and (optional) to taste.

1 to 2 tsps Organic Honey, 100% Maple Syrup, Blackstrap Molasses or 4 drops herb Stevia.

 

Bragg Favorite Health Smoothie “Pep” Drink

After morning stretch and exercises, we often enjoy this drink instead of fruit. It’s delicious and powerfully nutritious as a meal anytime: lunch, dinner, or take in thermos to work, school, sports, gym, hiking, and to the park, or freeze for popsicles.

Prepare the following in a blender (add 1 ice cube if desired colder): Choice of freshly squeezed orange juice; carrot or greens juice; unsweetened pineapple juice; or 1 1/2 cups distilled water with:

2 tsps spirulina or green powder, barley, etc. 1/2 tsp rice bran (optional)
1/3 tsp Bragg Nutritional Yeast Flakes 1 to 2 bananas, ripe
1 Tbsp flax oil (or grind Tbsp of flax seeds) 1 tsp soy protein powder
1/2 tsp lecithin granules 1 tsp almond butter (optional)
1-2 Tbsps blueberries (fresh or frozen) 2 dates or prunes, pitted (optional)
1-2 tsps dried Goji berries (optional) 1/3 cup soy yogurt or tofu
1 tsp vitamin C or emer’gen-C powder 2 tsp raw wheat germ (optional)

Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in purified distilled water or unsweetened pineapple juice. We soak enough for several days, Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, papaya, blueberries, strawberries, all berries, apricots, etc. instead of bananas. In winter, add apples, kiwi fruit, oranges, tangelos, persimmons, pears, etc. If necessary try sugar-free, frozen organic fruits. Serves 1 to 2

Delicious Hot or Cold Cider Drink

Add 2 to 3 cinnamon sticks and 4 cloves to water and boil. Steep 20 minutes or more. Before serving add Bragg Vinegar and raw honey to taste. (Re-use cinnamon sticks & cloves.)

Bragg Favorite Juice Cocktail

This drink consists of all raw vegetables (please remember organic is best) which we prepare in our vegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercress and parsley, etc. We also enjoy the great purifier, garlic, but it is optional.

You can also purchase the Pre-Made Drinks

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The Giant Cancer-Fighting Salad


This is Chris Wark’s recipe. He Beat Cancer and you can read all about his journey and his Success

Awesome Cancer Fighting Recipe

by Chris Wark (Chris Beat Cancer)

To strengthen your body’s ability to fight cancer, you need to eat what I ate:
The biggest baddest healthiest salad on the planet!
It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing.
This salad is super healthy, delicious and will fill you up without zapping your energy.

The Raw Vegan Diet was a huge part of my anti-cancer strategy and I ate this salad every day, sometimes twice a day, during the first few years of my Chemo-Free Cancer Battle.

I wanted to put as many vitamins, minerals, nutrients and enzymes into my body as possible and there’s no better way than Juicing and eating fresh raw organic fruits and vegetables.

There’s really no secret formula to this salad, but there are some guidelines to follow:

Absolutely no cheese, meat, or store-bought salad dressing.

It’s also a good idea to avoid fruit which can cause some indention when eaten with vegetables.

It is important that you use organic produce, which is free of toxic chemical fertilizers and pesticides.
And of course wash everything before you eat it. Then just chop it all up and throw it in a bowl!

Note: You’re might need some bigger bowls.  Mine doesn’t look very big in the photo, but it holds over 6 cups. That’s six servings of vegetables! 6-10 servings per day of fruits and vegetables is ideal for cancer prevention and healing.

The Giant Cancer Fighting Salad
-Start with the most nutrient dense dark leafy greens: Kale and Spinach. (Do not exceed 10 cups per day)
-Broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound )
-Broccoli Sprouts (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day)
-Cauliflower
-Purple cabbage (cheapest source of antioxidants per ounce in the world!)
-Slice of red onion, (yellow or green onions may actually be better)
-Leeks
-Artichokes
-Red, Yellow, or Green Peppers
-Mushrooms Bella, Cremini, Shiitake, etc.
-1/2 an Avocado
-Squash
-Zucchini
-Raw Sunflower seeds (sprouted is better)
-Raw Almonds (sprouted is better)
-Sprouted Garbanzo Beans
-Sprouted Mung Beans
-Sprouted Red or Green Lentils

Then I top it off with either one of these naturally fermented foods:

-Bubbies Old Fashioned Sauerkraut
Bubbies is made with only three ingredients: cabbage, water and salt.  It is fermented and cured with all natural enzymes intact and there is no vinegar added. (Bubbies Kosher dill pickles are super tasty too.)Look for it in the refrigerated section of your local grocer or health food store.

-Kimchi (Pronounced “Kim Chee”)
Kimchi is a spicy Korean version of sauerkraut typically consisting of fermented cabbage, onions, garlic, and pepper. Kim Chi has high concentrations of Vitamin C and Carotene in addition to Vitamin A, B1, B2, Calcium, Iron and beneficial lactic acid bacteria.
Recognized as one of the Top Five “World’s Healthiest Foods” by Health magazine.  Also in the refrigerated section.

Fermented foods are great for digestion and repopulate your intestinal flora with beneficial bacteria essential for health.

Repeat: Absolutely no cheese, meat, fruit, or store-bought salad dressing.

I know it seems weird to exclude fruit.  Here’s why:

Fruits and vegetables need different digestive juices, and when eaten together can create excess acid and indigestion. That is why it’s a good idea to eat them separately, especially if you are sick.  This even includes non-sweet fruits like tomatoes and cucumbers.

My Homemade “Zesty Italian” Salad Dressing
This is hands down the healthiest salad dressing on the planet!
It’s super easy and delicious.  Here’s how you make it:
-Add 1 tbsp Bragg organic extra virgin olive oil to your salad
-Add 1 tbsp Barleans cold-pressed flax oil to your salad
-Lightly drizzle Bragg Organic Apple Cider Vinegar to taste (another super healthy fermented food!)

Then shake on as much of these Four Cancer Fighting Spices as you can stand:
-Organic Oregano
-Organic Garlic Powder
-Organic Turmeric or Curry Powder
-Organic Cayenne Pepper (this will spice it up quick, go easy the first time)

I can’t tell you many times I have eaten this salad!   Over a thousand I bet.
And what’s funny is I have several books filled with of raw vegan recipes, but the Giant Salad ended up being my staple meal.

Most days I ate it for lunch and dinner. I didn’t mind eating the same thing every day because it was simple and quick to prepare.  I didn’t have to put any time into planning my meals. I knew exactly what to buy at the grocery store every week, and it’s so delicious and full of flavor it never got old!

One final note: The salad really doesn’t have to be “giant”, I make big ones because that’s what it takes to fill me up. Not everyone needs to eat that much. A small version is fine too. Just focus on getting as many nutrient dense vegetables in there as you can and make it big enough to satisfy your appetite.

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Eating Clean Does Not Mean Starving Yourself


23 Ways To Eat Clean

Replace processed, fake foods with these healthier clean eating foods.

Cleaner, healthier eating

Healthy eating isn’t always easy, especially with junk foods tempting you at the grocery store, corner deli, and even the office kitchen. Though clean eating at every meal isn’t always realistic, you can take steps to limit processed food. Here, we show how common foods morph from real (i.e. apples) to highly processed (apple toaster pastries).

Has YOUR Diet been High Jacked by the manufactures? The #1 reason your belly fat won’t go away is Hidden SUGAR! Manufactures have replaced sugar with Corn Syrup, Artificial Sugar Syrup and other sugar substitutes. Read your labels. Same for sodium. Your goal: Choose from natural foods as often as possible, go with foods that are somewhat processed in a pinch, and limit your intake of highly processed items to none.

1. Apples
1st choice (natural state): Apple
2nd choice (somewhat processed): Applesauce
Limit (highly processed): Apple toaster pastry
Shopping tip: While applesauce is a healthy choice, it has fewer nutrients than a whole apple.

2. Oranges
1st choice (natural state): Orange
2nd choice (somewhat processed): 100% orange juice
Limit (highly processed): Orange drink
Shopping tip: Many fruit drinks contain high fructose corn syrup and little real juice.

3. Strawberries
1st choice (natural state): Fresh strawberries
2nd choice (somewhat processed): Strawberry preserves
Limit to NONE (highly processed): Strawberry gelatin dessert
Shopping tip: Gelatin desserts usually contain artificial strawberry flavor, not real fruit.

4. Peaches
1st choice (natural state): Peach
2nd choice (somewhat processed): Canned peaches in 100% juice
Limit (highly processed): Canned peaches in heavy syrup
Shopping tip: Fruit canned in heavy syrup has more sugar and calories than fresh fruit.

5. Figs
1st choice (natural state): Fresh figs
2nd choice (somewhat processed): Fig preserves
Limit (highly processed): Fig sandwich cookies
Shopping tip: Packaged fruit cookies may contain refined sugar and preservatives.

6. Pineapple
1st choice (natural state): Pineapple
2nd choice (somewhat processed): Canned diced pineapple
Limit (highly processed): Pineapple cocktail cup
Shopping tip: Fresh pineapple is higher in vitamins C and A and beta-carotene than canned.

7. Corn
1st choice (natural state): Corn on the cob
2nd choice (somewhat processed): Corn tortilla chips
Limit (highly processed): Cornflakes
Shopping tip: Buy tortilla chips with just three ingredients: whole corn, oil, and salt—and eat in moderation with Fresh Homemade Salsa or Pica De Gallo.

8. Spinach
1st choice (natural state): Spinach
2nd choice (somewhat processed): Bagged prewashed spinach
Limit (highly processed): Frozen creamed spinach
Shopping tip: When buying frozen vegetables, avoid those packaged with sodium-rich sauces. Buy plain and add your own light sauce. (Is spinach healthier than kale? Find out in their Health Food Face-Off.)

9. Garlic
1st choice (natural state): Garlic
2nd choice (somewhat processed): Jarred minced garlic
Limit (highly processed): Bottled garlic marinade
Shopping tip: Minced fresh garlic is cheaper and more flavorful than jarred.

You Shouldn’t Toss Sprouted Garlic out. Plant it in your garden to keep pests away.

10. Carrots
1st choice (natural state): Carrots
2nd choice (somewhat processed): Baby carrots
Limit (highly processed): Frozen honey-glazed carrots
Shopping tip: Baby carrots are healthy but more expensive than regular-size loose carrots.

11. Soup
1st choice (natural state): Soup from scratch
2nd choice (somewhat processed): Canned soup
Limit (highly processed): Dehydrated soup mix
Shopping tip: Homemade soup often has less sodium and more flavor than canned.

12. HAM
1st choice (natural state): Heritage ham
2nd choice (somewhat processed): Deli ham
Limit (highly processed): Packaged deli bologna
Shopping tip: Heritage varieties of pork are much less likely to contain hormones than factory meat is.

13. Turkey
1st choice (natural ttate): Whole turkey
2nd choice (somewhat processed): Deli turkey
Limit (highly processed): Store-bought turkey meatballs
Shopping tip: If you buy turkey and other meats at the deli counter, ask for brands free of fillers and nitrates.

14. Beef
1st choice (natural state): Grass-fed beef
2nd choice (somewhat processed): Grain-fed beef
Limit (highly processed): Frozen beef patties
Shopping tip: Grass-fed meat is higher in nutrients and lower in fat than grain-fed beef.

15. Chicken
1st choice (natural state): Fresh chicken breasts
2nd choice (somewhat processed): Deli sliced chicken
Limit (highly processed): Chicken nuggets
Shopping tip: Chicken nuggets contain very little real chicken.

16. Eggs
1st choice (natural state): Pasture-raised eggs
2nd choice (somewhat processed): Omega-3-fortified eggs
Limit (highly processed): Egg beaters
Shopping Tip: Pasture-raised eggs may have 35% less saturated fat, 60% more vitamin A, and 200% more omega-3s compared to omega-3-fortified eggs and egg beaters, which come from chickens kept in coops.

17. Cream
1st choice (natural state): Cream
2nd choice (somewhat processed): Fat-free half cream / half milk
Limit (highly processed): Flavored dairy creamer
Shopping tip: Flavored dairy creamers are often made with colorings, artificial flavors, and corn syrup.

18. Yogurt
1st choice (natural state): Organic 100% Natural Plain yogurt no sugar added with Fresh Fruit
2nd choice (somewhat processed): Flavored yogurt
Limit (highly processed): Flavored yogurt drink
Shopping tip: Buy plain yogurt and flavor it at home with honey or fresh fruit.

19. Bread
1st choice (natural state): Whole grain bread
2nd choice (somewhat processed): Wheat bread
Limit (highly processed): Fortified white bread
Shopping tip: If a whole grain isn’t the first ingredient, you’re missing out on nutrients.
20. Pasta
1st choice (natural state): Dried whole wheat pasta
2nd choice (somewhat processed): Dried white pasta
Limit (highly processed): Instant noodles, Simen, Mac & Cheese
Shopping tip: Whole grain pasta is higher in antioxidants than white or instant noodles.

21. Brown
1st choice (natural state): Brown rice
2nd choice (somewhat processed): White rice
Limit (highly processed): Flavored instant rice
Shopping tip: Brown rice, unlike white, hasn’t had its fiber-rich layers of bran and germ removed.

22. Peanuts
1st choice (natural state): Peanuts
2nd choice (somewhat processed): Natural peanut butter
Limit (highly processed): Processed peanut butter
Shopping tip: Natural peanut butter should contain only peanuts and a dash of salt.

23. Soy
1st choice (natural state): Fresh edamame (whole soybeans)
2nd choice (somewhat processed): Tofu
Limit (highly processed): Frozen veggie burgers (containing soy ingredients)
Shopping tip: Frozen veggie burgers are vegetarian-friendly but are highly processed.

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It has been shown that eating a correct diet of clean foods can lessen the impact of depression and several other illnesses.

 

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Diabetes Type 1


diabetes-symptoms

Diabetes Type 1

Introduction:

Type I Diabetes is also known as Insulin Dependent Diabetes Mellitus (IDDM) or Juvenile Diabetes. Diabetes mellitus is a syndrome (= set of symptoms) characterized by increased level of sugar (glucose) in the blood due to deficiency or inactivity of hormone ‘Insulin’ that is absolutely necessary to monitor glucose metabolism of body. By and large IDDM is an early-onset disease and is frequently seen in children though adults can also be affected by it. Diabetes is prevalent worldwide and if not attended properly, it may lead to serious complications.

Causes of Diabetes 1: IDDM occurs as a result of decreased production of hormone ‘Insulin’ by the pancreas (the organ that synthesizes insulin). This occurs due to loss of the insulin-producing cells (beta cells of the islets of Langerhans) of the pancreas. Auto- immunity (disturbance of immune system where body’s defense mechanism starts attacking body’s own organs and tissues) has been strongly suggested as a causative factor in the initiation of Type I Diabetes. Genetic factors may also have a role to play in this alteration of the immunity. Type 1 diabetes also appears to be triggered by some viral infections or less likely stress-related or environmental factors (such as exposure to certain chemicals).

Symptoms: The classical triad of diabetes symptoms is polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (excessive hunger/appetite). These symptoms may develop quite fast in children. There may also be weight loss and excessive fatigue.

Homeopathic treatment: In case of Insulin Dependent Type I diabetes, the role of homeopathy is restricted to controlling the complications of diabetes such as diabetic neuropathy, nephropathy, etc. Homeopathy does not have medicines that could stimulate the pancreas to secrete insulin in cases of Type I diabetes.

 

Homeopathic treatment: In case of Insulin Dependent Type I diabetes, the role of homeopathy is restricted to controlling the complications of diabetes such as diabetic neuropathy, nephropathy, etc. Homeopathy does not have medicines that could stimulate the pancreas to secrete insulin in cases of Type I diabetes.

Help your system to become a winner when it comes to your next check up at the doctors.

Keep Diabetes away from your doorstep.

 

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DETOXING with Coffee???


You got it!!! Black Coffee..

No creamy, sugary, lactose filled, Candy Cup of coffee.

Are You A Consumer Or Connoisseur of Great Health Benefits?

 

Its all about what you put into that cup of coffee that makes it a “Good Thing” or “Bad Thing”. Science proves once again that coffee does have “Good” properties that help our bodies performance.

 

Natural detox for our bladder, kidneys, and liver.

  • Protection against cirrhosis of the liver. …
  • Lowered risk of Type 2 Diabetes. …
  • Lowered risk of Alzheimer’s disease. …
  • Reduces suicide risk and Depression. …
  • Protection against Parkinson’s. …
  • Coffee drinkers have less risk of heart disease
  •  Dementia
  •  Have fewer cases of certain cancers
  • Heart rhythm problems
  • Strokes

 

Coffee’s Surprising Health Benefits

It also packs a powerful punch of antioxidants.

In fact, you get more antioxidants from coffee than from any other food or beverage.

With just two calories per 8-ounce cup (no cream or sugar) and no fat, coffee is a pretty guilt-free way to boost your health. But don’t overdo it. More than 2 or 3 cups daily may increase your blood pressure, especially those of you with borderline or high readings.

One eight-ounce cup of regular coffee contains about:

  • 2.4 calories
  • 0 grams fat
  • 0 grams sugar
  • 0.3 grams protein
  • 0.2 milligrams vitamin B2 riboflavin (11 percent DV)
  • 0.6 milligrams pantothenic acid (6 percent DV)
  • 116 milligrams potassium (3 percent DV)
  • 0.1 milligrams manganese (3 percent DV)
  • 7.1 milligrams magnesium (2 percent DV)
  • 0.5 milligrams niacin (2 percent DV)

 

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What do we really know about Alternative Medicine?


Sometimes it’s hard to get through the door

Stepping Out Of the Comfort Zone

Sometimes we need to open the windows on our boxes and look out. If we are brave enough we can open the door and step out of the box.

We have been programmed into staying within our boxes. It’s safe and comfortable and society says it’s “the RIGHT thing to do”. With scientists revealing more treatments involving alternative medicine, it’s time we took a look outside. Every day new technology and research is being accomplished you won’t hear about in main stream news.

The struggle has been hard with Alternative Medicine research and technology being suppressed for so many years. Throughout this time we have been told to think it’s a hoax, these doctors are quacks and they are just out to take your money. Yes, in some cases I will agree. But there are real Holistic/Alternative treatments that work and honest doctors providing the treatment.

How do you think the Chinese survived for so many years? Still to this day they rely on Chinese Medicine, herbs, roots and other natural ingredients to make medicines.

If you think about it, if we all just understood how pharmaceutical companies derived their medicines. It would be a financial downfall for the pharmaceutical companies. If only we would ALL look outside that door. We could really change health care as we westerners know it.

 

For an example is the Medical Marijuana medicine. Big Pharmaceutical companies have lobbied against any form of legalization. They are at their wits end because they cannot patent marijuana and they cannot come up with the absolute formula that works the same as the real thing.

Marijuana is a plant that grows natural on earth and goes back in time as a healing medicine. Pharmaceutical CBD and THC therapies are synthetic.

There are plants on earth that cure illnesses. This is how Big Pharma came up with all the BIG $$$ synthetic medicine, but one drawback is Synthetics come with all the side effects… Some medicines have over 50 pages of CAUTION SIDE EFFECTS.

Natural, there is nothing like the real thing to heal the human body.

I use to be very skeptical, until I actually experienced alternative medicine work. Not cancer but other illnesses. If I would have never opened that door and stepped outside, I would have stayed closed minded to alternative remedies and cures.

I just wanted you to know my eyes are wide open and looking at things differently these days, that’s all. Let’s Explore Our World and Everything It Has To Offer…

Alternative Medicine

What is CAM?

The National Center for Complementary and Alternative Medicine (NCCAM) is one of twenty-seven institutes and centers that make up the National Institutes of Health (NIH). Its web site is full of useful information about CAM.

 Be An Informed Consumer

There’s more to be Discovered than what meets the EYE

Really… How Can Anyone Not Stop and Listen!


What’s your Opinion?

Are they poisoning the world with the chem trails in the skies? Drying our fields and land to the point of flash fires across the country. What is happening to the ocean. The fish are dying at a rapid rate. Autism in children is at an all time high.

I have seen the chem trails. I have heard the military carriers at night. My trees are turning black and dying. I catch my water and my water catchment had a slimy growth and an oily film on the surface of the water, the day after I heard the planes flying over. You might say you hear planes at night. I don’t. Not even helicopters. I hear bugs and the ocean waves at night. This year we broke temperature records and continue too. My grass is dying, avocado trees from lack of water. Usually or should I say “Use Too” rain every day.. Not any more. And if it does its very little.

It’s hard to phantom that our Higher Archy could actually make this mistake and kill our world. A Planned attack against the ?

Watch and Choose for yourself.

 

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Vinegar, All the Wonderful Things It Can Do!


I recommend you that you drink the Vinegar Cocktail Everyday.

Vinegar, All the Wonderful Things It Can Do!

The greatest gift that will save you from dieting grows on trees and is then fermented into a beautiful bounty of goodness for your body.

Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range.

Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow!

Bragg USDA Gluten Free Organic Raw Apple Cider Vinegar, With the Mother 16 ounces

 

It’s also great for animals.

Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!

 

It’s so easy to incorporate vinegar into your daily diet.

Get healthy and loose that extra waistline you have been carry around.

When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water.

 

Bragg USDA Gluten Free Organic Raw Apple Cider Vinegar, With the Mother 16 ounces

This “Bragg Healthy Cocktail” is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise.

Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no “mother” (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible “mother.”

Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!

 

You May Ask: What is Natural Apple Cider Vinegar?

Different from the refined and distilled vinegar usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the rich brownish liquid is held to the light.

Just a few more plus’s…

Ohh My Head & Tummy Are you Hungover?

Apple Cider Vinegar is believed to help the Liver dissolve poisonous matter, like to much alcohol. It also balances the pH levels and tops up any deficiency in minerals such as potassium, calcium, magnesium, sodium and iron, which your alcohol soaked body is craving.

 

 

Are your finger nails brittle and soft?

Try Bragg Apple Cider Vinegar. It all starts from the inside. You could be missing trace minerals or your PH is off. The nutrients and acids naturally found in ACV are not only great for strengthening nails, they are also known to heal and prevent microbial infections that sometimes cause excessive breakage and yellowing. You can make one of the Bragg ACV recipes or purchase bottled Bragg Healthy cocktail mixes.

More ACV Recipes from Bragg

 

YO – YO DIETING IS A CYCLE

STOP THE YO-YO

Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again.

It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it.

Losing weight causes the body to increase appetite and cling to its energy storage. As a result, some yo-yo dieters gain back more weight than they lost.

The Fasting: Those diets are making your system unstable. Fasting and Starving yourself is actually making your metabolism suffer, not counting what it is doing to your organs.

Do you have 3 days that you could part with 7 minutes to get into the best shape of your life?

Start at the basic beginner and move up the ladder as far as you want. This workout is for all ages. Men and Women join us today… You are never to young or old to start living a healthy lifestyle.

 

You can do these exercises at home. No expense of the gym.

Using Bands and light weights.

 

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The High Dose Oral Vitamin C Protocol for Cancer (and Nearly Every Other Ailment)


Detox Your Life, Natural Therapies

The High Dose Oral Vitamin C Protocol for Cancer (and Nearly Every Other Ailment)

I’m really excited about this post because I’m sharing some really cool stuff about Vitamin C that many people do not know. Or maybe I’m wrong and everyone already knows this but me… We’ll see.

This is a powerful anti-cancer protocol and even if you don’t have cancer, you can use this method to determine how much toxic stress is going on inside your body and how high doses of Vitamin C could dramatically improve your health.

Ok so we all now that Vitamin C (asorbic acid) is good for you right? The body doesn’t produce it, so it has to come from food.

You’ve probably also heard that a severe Vitamin C deficiency leads to scurvy. Early symptoms of scurvy are malaise and lethargy. That’s basically a “general feeling of being unwell” along with tiredness or exhaustion. (Does this sound like you?) After a few months comes shortness of breath and bone pain. Further down the road is muscle pain, skin sores, gum disease, loose teeth, wounds not healing, dry mouth, dry eyes, and emotional problems. In the late stages comes jaundice, edema, fever, convulsions, and eventually death.

Sounds fun right? Fortunately scurvy can be CURED with lemons, limes, oranges, and any other Vitamin C containing food.

Don’t Forget to watch the video below

Here’s where it gets interesting…

The cure for scurvy was first published in 1617 in The Surgeon’s Mate by English military surgeon John Woodall. And it was completely ignored by the medical community.

In 1753 (136 years later) naval surgeon James Lind published his discovery in, A Treatise of The Scurvy, which was also ignored. The medical establishment insisted that the testimonials of eating citrus fruit to reverse scurvy were merely “anecdotal” and not based on “scientific evidence”.  Sound familiar?

Fortunately James Lind persevered and about 50 years later citrus fruit was finally accepted and used for the prevention and treatment of scurvy on sailing vessels. So, in summary:

The cure for scurvy was ignored for nearly 200 years after its discovery.

Nutrition and natural therapies are still ignored modern medicine. In fact I’d be willing to bet that if you went to see a doctor with some of the symptoms of scurvy that I listed above, you be subjected to a barrage of expensive tests, misdiagnosed, prescribed pharmaceutical drugs, and subjected to treatments for some other disease. This happens all the time. Earlier this year my good friend Tony was told that he probably had cancer or AIDS, turns out it was viral pneumonia. Can you imagine?

But I digress… Let’s get back to Vitamin C.

Here are some common whole food sources of Vitamin C:

Oranges, Kiwi, Canteloupe, Papaya, Strawberries, Brussels Sprouts, Broccoli, Cauliflower, Cabbage, Kale and Peppers.

“Super foods” with the highest concentration of Vitamin C on planet earth are:

Camu Camu Fruit, Amla (Indian Gooseberry), and Acerola Cherries. In that order.

Vitamin C supports nearly every system in your body: your adrenals, your immune system, your cardiovascular system, and more. Perhaps the most important is that it is a neutralizer of free radicals.

There’s been tons of ground-breaking research on high-dose Vitamin C’s powerful healing and anti-cancer effects by the likes of Fred Klenner MD, Irwin Stone, Linus Pauling, and Ewan Cameron. I don’t have time to get into their stories but I wanted to a least give credit where it’s due. Google them in your spare time. There’s a fascinating Vitamin C phenomenon that most of us don’t know about.

The sicker and/or more toxic you are, the more free radicals you have in your body, and as a result, the more Vitamin C your body will absorb and use. The body keeps a small reserve of Vitamin C available for use when there is increased internal demand, but when you are sick this is quickly depleted.

You may have also heard (or experienced) that if you take too much Vitamin C by mouth you get the runs, aka “chach” which is our family’s abbreviation (and code word) for

“Diarrhea Cha Cha Cha”.

A healthy person can take anywhere from 4-15 grams (4,000-15,000 mg) of Vitamin C in a 24 hour period without getting the runs, but a sick person can tolerate anywhere from 10-20 times more. I’m talking even as much as 100-200 grams per day by mouth.

Have you ever taken Vitamin C when you had a cold and it didn’t help? This is probably because you didn’t take near enough.

Here’s where it gets ridiculous… If you ate something that contained “100% of the USRDA (Recommended Daily Allowance ) of Vitamin C” that seems pretty good right?

It’s not.

The USRDA for Vitamin C is only 75 mg. That’s MILLIGRAMS. A normal healthy person can absorb and use between 4,000-15,000 milligrams per day. So the USRDA is way off on this one. 75 mg is basically what someone decided is the absolute minimum amount to keep you from getting scurvy. This is not an amount that promotes health and optimal body function.

One orange has about 150mg of Vitamin C, about 2 times more than the USRDA. And 1 teaspoon of Camu Camu Powder has about 15 times the USRDA of Vitamin C!

Even though you may not have scurvy, I think it’s safe to assume that many of us may not be getting enough Vitamin C in our diets, the lack of which could be a contributor to

  1. a) feeling lousy or b) serious disease.

High Dose Oral Vitamin C Therapy is taking the maximum dose your body can tolerate before you get the runs. This requires finding your threshold and then backing off a little bit for your daily dose. The clinical term is “titrating to bowel tolerance”.

As some of you know, one of the therapies I used to help my body heal from cancer was Vitamin C IV Therapy, which is a common practice in the natural/alternative cancer treatment world. This involves sitting in chair in a practitioner’s office for two hours with an IV drip containing 50 grams or more of Vitamin C. And while this is a very effective method to get a massive dose of Vitamin C without reaching bowel tolerance and to promote healing in the body, it is time consuming and expensive. I was paying $120 a pop, cash money. And in order for it to be the most effective you need to do it 2-3 times per week for many weeks.

My friend Bill, who’s healing his prostate cancer naturally, turned me on to a simple do-it-yourself Oral Vitamin C Protocol that he was put on by an underground cancer treatment expert whose name I cannot use publicly. Bill initially reached bowel tolerance taking 60 grams per day. After two months his tolerance was down to less than 30 grams per day. That’s a very good sign.

The Vitamin C Toxicity Test & Protocol

This is something everyone should do. Now clearly no one wants diarrhea on purpose, but in this case it can give you some immediate feedback about your internal condition. And it’s super cheap to do!

The simple way to find your tolerance is to take 2-3 grams of Vitamin C powder or crystals (ascorbic acid) every two hours mixed in 8 oz of water. That will give you about 12-18 grams the first day. Make sure you keep track of your doses. Vitamin C powder is highly concentrated. 1 teaspoon is usually about 5 grams of Vitamin C.

The goal is to find your 24 hour limit, not your single dose limit.

The half-life of Vitamin C in the body is about 30 minutes. That means about an hour after you take Vitamin C, your body has used up most of it. So an important key to this protocol is to keep your body saturated with C all day. Dosing every 1-2 hours is ideal.

If you reach bowel tolerance in the first 24 hours, reduce the total dose by 20-25% and continue to take that amount every day  as a maintenance dose (this may be for several days or weeks) until you reach bowel tolerance again at that level. Then reduce by 20% again and continue with that dose until you hit bowel tolerance, and so on.

It works the opposite of what you would expect because you don’t build up a tolerance. The healthier you become, the lower your bowel tolerance for Vitamin C will go.

If you reach bowel tolerance at 10-15 grams or less per day, you’re considered to be in very good shape health wise.

If you follow the steps above and do not reach bowel tolerance the first day, continue to up the dose each day until you get there. If you are seriously sick you may need to dose every hour or 1/2 hour as indicated in the chart below. As you get close to bowel tolerance you will get gassy and should have soft stool. That means you’re very close to your body’s limit and should reduce your dosage a bit.

Here’s a dosage chart from the late and legendary Dr. Robert Cathcart MD, who treated 9000+ patients with Vitamin C!

TABLE I – USUAL BOWEL TOLERANCE DOSES 

CONDITION              Grams Per 24 Hours   Doses Per 24 Hours

normal                                               4 –  15                    4 –  6

mild cold                                         30 –  60                    6 – 10

severe cold                                     60 – 100+                 8 – 15

influenza                                      100 – 150                   8 – 20

ECHO, coxsackievirus               100 – 150                    8 – 20

mononucleosis                           150 – 200+                12 – 25

viral pneumonia                        100 – 200+               12 – 25

hay fever, asthma                        15 –  50                    4 –  8

environmental and

food allergy                                 0.5 –  50                   4 –  8

burn, injury, surgery                  25 – 150+                6 – 20

anxiety, exercise and

other mild stresses                    15 –  25                   4 –  6

cancer                                           15 – 100                 4 – 15

ankylosing spondylitis               15 – 100                 4 – 15

Reiter’s syndrome                       15 –  60                  4 – 10

acute anterior uveitis                 30 – 100                 4 – 15

rheumatoid arthritis                  15 – 100                 4 – 15

bacterial infections                     30 – 200+               10 – 25

infectious hepatitis                     30 – 100                  6 – 15

candidiasis                                   15 – 200+                6 – 25

Something else worth noting in the above chart: If you are under chronic stress or engage in athletic activities like running, weight training, etc. you are likely to have an increased need for Vitamin C and your tolerance will be higher. Even if you are healthy.

Dr. Cathcart also notes that low dose vitamin c had basically no effect, but high dose vitamin c, when taken at 80-90% of bowel tolerance, produced a significant and dramatic reduction of symptoms in his patients.

Experiments

When I first tried this protocol a couple months ago I didn’t reach bowel tolerance until I got to around 34 grams. I worked my way up to taking 12 grams three times per day. I have no idea why my tolerance was that high. I workout 3-5 days per week which would increase my tolerance but perhaps I also had something going on internally… who knows?

Earlier this morning I took 7.5 grams and it produced bowel tolerance for me a couple hours later which actually interrupted my work on this post. Clearly my tolerance is down and if Dr. Cathcart is right, my internal health has improved.

Another one: My kids came home with colds from school two weeks ago. Then my wife got it. One morning I started to feel cold symptoms as well so I took 10 grams of Vitamin c. I felt great all day. Then close to bedtime I started to feel the symptoms again so I took another 10 grams. I did this every day for about a week. I would feel the symptoms in the morning, but I quickly crushed them with 10 grams of vitamin c.  Some days I would take a dose around lunch time as well if I remembered. I was taking 20-30 grams per day for most of the week, I felt good, I was close to bowel tolerance, and the cold never developed. Since then, I’ve done this more times than I can count. Works every time.

What form to take?

Vitamin C comes in several different forms: pure asorbic acid and buffered with minerals.

Buffered C contains mineral salts like calcium asorbate, magnesium asorbate, and sodium asorbate. Buffered C is more alkaline but the excess minerals could be problematic if you are taking mega doses.

I compared three different types (buffered and pure asorbic acid) to see if they had different effects but my tolerance was basically the same for all three. Having said that…

Solaray Vitamin C Powder is 100% pure asorbic acid so it’s extremely tart and citric. Vitamin Shoppe Buffered C-Complex tastes chalky, not citric.

Thompson C Buffered Crystals is buffered with calcium asorbate, it’s citric but not as strong as the pure crystals.

Dr. Cathcart recommends taking pure asorbic acid for the high dose oral protocol. Dr. Thomas Levy recommends sodium asorbate. I think it makes sense to rotate between different types.

*After writing this post it was brought to my attention that most of the asorbic acid in vitamin C powder is made in China from GMO corn. If that is a concern for you, there are several brands of non-GMO vitamin C powders.

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I Think This Is The Best One, Counters Aging


Now Lifestyle.. Join Today

I Think This Is The Best One, Counters Aging

Here is some interesting news I have discovered over that last couple of months.

Since I do reviews on products and such I actually have to use the products. Good or Bad, and I must say I am very impressed with Apple Cider Vinegar and Vinegar period. I was skeptical at first but have seen the Light as they say…

Plain Regular Cheap Apple Cider Vinegar I use for your body:

ACV as a rinse after your bath or shower.  1 teaspoon of vinegar in a glass 16 oz. (plastic preferred), just in case you drop it. Pre-Warning NOW!!! Do Not do your head until last. You do not want to open your eyes after pouring the vinegar over your head. It Burns so bad.. LOL… Trust Me I know from experience… I am far from perfect…

No, you will not smell like vinegar the next day. Maybe for 30 minutes after you get out of the shower. Actually it will reduce your body odor. I take my shower right before bed. I feel the vinegar helps me stay cooler at night and sleep better. You ladies going through menopause might want to try this… I am 56 yrs. And I half reduce my nights sweat in half if not more.  I also love the way my skin is so smooth and tight in the morning.

As we age so does our skin unfortunately. I am always looking for ways to improve my overall body these days. It’s like sometimes I wake up and just say “WOW” Really!!!  You’re doing this to me!!! TODAY!!!

My blonde hair started going dirty grey but what I noticed after I started using ACV my hair started to lighten and became softer and thicker.

So what I have found out about Apple Cider Vinegar is that you can drink the organic with the mother in it (I use Bragg’s for that). These are known facts from Bragg’s website. These are just a few things. I will be going in depth in my other articles.http://www.nowlifestyle.com/get_banner_script.php?id=278832&bid=4“>

This is great for heartburn

Thick toe nails due to toe nail fungus

If your nails are brittle, it will strengthen your nails

I think this is the best one, Counters Aging. Along with a good diet and my 7 minute workout I should be spinning the years right off…

There are so many minerals that our bodies need from vinegar. We just are no longer getting them from our food that has been grown in pesticide flooded land and stripped of the minerals the soil had to offer. Now most farms are just a growing base and no more. You are better off growing a garden. Build a green house and grow your own…

Hemorrhoids Problems: Take a cotton ball and gentle apply to the Hemorrhoids. It will sting, but the pain subsides and the Hemorrhoids shrink. You can even get rid of them completely by drinking the Bragg’s ACV w/ “Mother” and that helps tremendously heal you from the inside out. This comes highly recommended to treat this problem.

Stay Tuned for more on vinegar.

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WHAT DOES “A CUP OF JOE” MEAN TO YOU?


WHAT DOES “A CUP OF JOE” MEAN TO YOU?

Are You A Consumer Or Connoisseur of Great Health Benefits?

What is the best cup of coffee you have ever had?

by: http://www.orgnatlife.com

Well that could be a long list or a very short one. The bigger BOXED coffee shops as Star$$$$’s really does not appeal to me. Boring, run of the mill. It’s the smaller shops that actually make a good cup of coffee, or maybe it’s the atmosphere that makes it taste so good. Either way the atmosphere is comfy and inviting. Big oversized chairs to relax in and read a book or chat with others while you sip that wonderful drink.. Sounds like home.

Speaking of terminology.. Lord give me a break. If one more establishment comes up with another tongue twisting drink that takes 5 minutes to order and another 20 minutes to make, I will have to stop altogether. What ever happen to the good Old days when a cup of Joe was just that a cup of joe?

Well we are about to find out… When espresso came to America and where did espresso come from originally? Italy you say…  NO.

Espresso first appeared in Italy in the early 20th century. Coffee had already become a necessity to Italian daily life thanks to North African Muslims who brought it through Venice’s ports during the Renaissance. We owe much of the mystique coffee to Venetian merchants who charged wealthy patrons hefty sums to try out this newfangled drink when the first coffeehouses opened in the 1640’s.

Fast forward about 200 years and we find business man Luigi Bezzera tinkering away with this coffee pot to find a way to make coffee faster. In 1903, Bezzera owned a manufacturing business and was frustrated by the time-consuming process of brewing his own coffee at home each morning.

He soon found that adding steam pressure to the machine not only cut down on the brewing process but also produced a stronger, more robust cup of coffee. This new quick-brew process drew out the coffee bean’s best qualities but somehow avoided over extraction.

Bezzera immediately named his invention the “Fast Coffee Machine”. Since the word ‘espresso’ means fast in Italian, the name of the beverage the machine produced was quickly shortened to what we know today.

Unfortunately, Bezzera wasn’t as talented at marketing and sales as he was at engineering. In 1905, another businessman named Desidero Pavoni purchased the machine’s rights from Bezzera and had it patented.

Nowadays you don’t have to travel to Italy to experience Bezzera’s handiwork. The recent boom in espresso’s popularity has brought this Italian treat to every mall and street corner. Next time you decide to pick one up, take a moment to think about the more than 100 years of history inside your cup.

BREWING…

There are several ways to brew the black magic. Easy, put the water in and walk away to grinding, tampering, brewing and mixing the syrups to get that special taste.

For myself I threw out the Drip coffee maker and opted for the french press carafe. To have a rich full bodied aroma wafting through the house is like a beautiful melody running through your mind over and over.

I still say the best was the Percolator, back in the day. I can remember my grandma making coffee on the stove. Watching the coffee going up into the glass bubble on top and back down again, becoming darker in color each time it reached the bubble. Then the electric percolator my mom used was the highlight of the 60’s. Same technique just plug it in and watch it go.. No more standing by the stove and waiting for that perfect cup of coffee.

The Automatic drip machine came into the light. Wow everyone thought this was the BOMB.. Yes it gave you your pot of coffee in 5 minutes. But where was that rich wafting aroma? Gone with the 5 minute cup.

Then we step up to the home brew station for espresso. Ohh, what magic we have in our possession. Soon every house had an espresso machine big and small.

The latest is the One Cup Brew machine. Bringing you pre-made espresso in 50 flavors with no hassle or mess. Every day is a coffee rainbow.

Have fun and try a different blend and technique today…. You might be surprised at the difference a “Technique” actually makes.

Don’t forget about the health benefits of coffee. Black Coffee, not that candy coated crud or Super Hype added extract.

Please!!! Regular black coffee is just fine for me.

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Make Some Healthy Homemade Treats For Your Pets


Check out our simple Healthy Pet Recipes. It’s that easy!
Almond Butter Doggie Biscuits…
(Healthier than peanut butter)
2 Cups Whole Wheat Flour (or if your dog is sensitive to wheat use alternate)
1 Cup Rolled Oats
1/3 cup Organic Raw Almond Butter
1 1/4 cups Hot Water
Preheat Oven 350’F
Mix Dry ingredients together, Mix the almond butter and hot water. If it’s too sticky just add a little flour. Mix well. Roll dough into small balls.
On greased cookie sheet place the balls and place fork marks across top. Bake for 40 minutes turn off oven and leave in there overnight.

Check out more recipes @ Orgnat Life Products

READ MORE Articles… Are You Making This Common Pet Food Storage Mistake?

Why should you cook for your pets? by Dr. Karen Becker, VM


Why should you cook for your pets? by Dr. Karen Becker, VM

Feeding your pets a healthy diet is simple and easy.

It’s like cooking for yourself except your leaving out the salt and a few other ingredients. Whats great about cooking your pets meals is you know what’s  exactly in there. Your using beef, chicken, turkey and lamb fresh from the store. No processed precooked meat in a can.

Human Grade Food: It’s Not Just for Humans
Unless the commercial dog or cat food you’re buying is made with human-grade ingredients, you are feeding your pet rendered protein. Rendered meat is essentially pieces and parts of this animal or that — there’s really no telling. This low quality protein is less than desirable nutrition for your pet. You don’t know what country the meat came from or if this meat came from sick, road kill or euthanized animals. . . This can be an issue since other countries do not have the same regulations for human consumption.

Unfortunately, commercial pet food made entirely with human-grade ingredients is usually at least three times as expensive as food containing crude protein. This is one of the main reasons for switching your pet to a homemade diet. You have complete control over what goes into your dog’s or cat’s mouth, and you can insure you’re feeding high quality, human-grade protein and not the crude, pieces-and-parts variety.

If you would like to read the entire article CLICK HERE

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Ohh My Head and Tummy!!! Are you Hungover?


Here’s to all you Birthday Girls & Guys.
After last nights big event. Is your head feeling a little underwater? Tummy feeling like you are on a boat in the middle of ruff seas? First you want to try some eggs over easy with some of those Pumpkin Rolls toasted. Then “Sound the emergency Alarm” for a remedy… ACV to the Rescue!!!

Apple Cider Vinegar is believed to help the Liver dissolve poisonous matter, like to much alcohol. It also balances the pH levels and tops up any deficiency in minerals such as potassium, calcium, magnesium, sodium and iron, which your alcohol soaked body is craving.

When you wake up in the morning just make a delicious cocktail using 16 ounces of water, 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water. This “Bragg Healthy Cocktail” is designed to flush out wastes that are clogging the organs of elimination. Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no “mother” (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible “mother.”

ENJOY your Party Recovery….

Planning ahead…Summer is right around the corner!!!


The Natural Diet: Best Foods for Weight Loss

If you find you have had to much fun in the kitchen this winter, you need to plan ahead for some exercise.

Yes, that dirty word after winter we all hate to hear. Trust me I am dreading climbing aboard that treadmill or even lifting my mini weights. Skipping rope has skipped right out of my my mind. I am still in cookie and candy mode. Just make sure you continue to take your daily dose of ACV. This will help you keep some of those cookie tires off of your waistline.

You can also keep up on your fresh veggies. Try a new kick and pickle some carrots, cucumbers, onions and Italian seasonings with ACV. Check out my pickled cucumbers recipe.

What is the importance of detoxing?


What is the importance of detoxing?

Learn Effective Detoxification Method


Health Benefits of Ionic Detoxification:
In a 2009 survey, 126 users of ionic detox systems were asked what specific health benefits they or their clients received from using ionic detox foot bath systems.Their answers included: pain relief (42), including less joint stiffness, less headaches, less knee pain, less foot pain, less general muscle pain and more, increased energy (29), improved sleep (23), improved digestion (10), toxin reduction (9), decreased swelling (9), circulatory system improvement (9), reduced weight (8), skin improvements (8), emotional improvements (5), respiratory improvements and much more.

has been known to:
Remove toxins, free radicals and body waste products that can cause health problems (In an Aug. ’04 study by Carlos A. Lopez-Moreno, MD, there was a significant deposit of urea, creatinine and glucose in the foot basin in 12 patients with chronic illnesses.)

In a 2008 study by Center for Research Strategies (crsllc.org), 31 participants underwent ionic detox two times per week for 12 weeks. The amount of aluminum and arsenic in their blood was measured before and after the 12 weeks. The average blood aluminum level decreased by 46% from 79.8 ppb (parts per billion) to 43.1 ppb. The average blood arsenic level decreased 24% from 4.6 ppb to 3.5 ppb.

Ionic foot bath black with orange red discharge from feet

In a 2002 study by Doctor’s Data in St. Charles, IL, there was an average increase in toxic metals found in the foot basin from nine independent sessions. Here is a list of metals that increased in concentration: Copper: 905%, Aluminum 339%, Lead 233%, Iron 174%, Manganese 140%, Antimony 128%, Cadmium 119%
Raise pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.

 

 

Inactivate viruses, bacteria, yeast and fungus
Relieve pain and tension including headaches
Purify the blood and lymph
Increase peripheral circulation
Stimulate and balance the immune system
Enhance nutrient absorption
Reduce inflammation and unwanted fluid retention
Help clear up skin
Assist in weight loss
Slow down aging and improve body flexibility
Quicken recovery time from disease or injury
Increase oxygen in the body
Rejuvenate and energize your whole body
Improve sleep

So as you can see the overall improvements are amazing. Just remember safety first and follow the detoxing instructions.

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The Natural Diet: Best Foods for Weight Loss


You can eat more and still lose weight. It’s that easy!

It seems natural: You want to, so you do a diet slash-and-burn, eating less and thinking about food more. The usual result also seems pretty natural: You feel denied, so you give up. Repeat as diet fads come and go. Enough already!

Why not eat more for weight loss and weight maintenance, instead of less? If your schedule does not allow you to exercise, it’s even more important to change your intake values. If your body does not recognize the food as a value, it turns it into FAT… Read through all the articles and see if it makes sense to you. Start to change the inside of you. Read the labels. This will be the most vital part about living healthy. Juicing is an excellent way to intake healthy vitamins and minerals. With the a Juicer you will be able to make healthy juices while still eating a healthy diet.

Check out the weight loss page www.orgnatlife.com

Many healthy lifestyle plans to change your life. Have the good health you desire.

Healthy Choices For A Healthy Lifestyle