Tag Archives: healthy living

Apple Peanut Butter Oatmeal Cookies


Just trying out some new recipes for the fur babes. They love these cookies. So this week changing the fruit to apples. It’s healthy and nutritious.

Apple Peanut Butter Cookies

Apples, Peanut Butter Oatmeal cookies

INGREDIENTS

2 cups Oatmeal (soaked)

1/2” inch Water cover above oats

1 medium Green Apple

1 cup Peanut butter

2 cups All Purpose Flour

2 Tablespoon Turmeric Powder

1 teaspoon Black Pepper

1/4 to 1/2 cup Water (add slowly to thin mix batter out if needed)

DIRECTIONS

Place 2 cups oatmeal in container and cover 1/2 inch water over the top. Leave that set until almost all the water has been absorbed. About 1.5 hour

2 cups Oatmeal
1/2” inch water to cover oatmeal
1/2 “ inch or middle of the thumb of water over the oatmeal, leave soaking for 1 to 1.5 hours

Heat oven to 400 degree F. Grease 1” x 15”x 21” cookie sheet with the olive oil

1 1/2 cup sliced apples
Slice apples into small 1/2” inch pieces

Stir / Cream the ingredients together. Make sure everything is mixed together.

Stir in 1 cup Peanut Butter
Add 1 cup Peanut Butter to the Oatmeal

Place the sliced apples in the bowl

Add 1 1/2 cups Sliced Apples

After getting those ingredients mixed time to add the flour.

Add 2 cups Flour
Add extra water as needed to thin out batter

Place the dough onto the cookie sheet and smooth out to thin layer.

Smooth out evenly

Place in oven on center rack for 30 minutes

After 30 minutes remove the pan from the oven. The sides should be slightly pulled away from the pans edge and golden brown in color.

Get the pizza cutter and cut your squares. Wait until cookies are cool to touch.

Take the pizza cutter wheel and cut into squares

You can make the size of the cookie fit your dog.

Cut into 1” to 2” inch pieces

Remove from pan after completely cool.

Cookies can be removed from the pan after completely cooled

Put into an airtight container and place in the refrigerator or freezer. I have 4 dogs and this last 3 weeks. I also just take out what I need.

Place cookies in the air tight container

You can adjust this recipe to your dogs taste or yours. I ate one and I could taste the apples and peanut butter. My dogs on the other hand could really smell their treats baking and waited by the kitchen door in utter excitement. They smell something new.

Your dogs will love them until the last cookie…

Enjoy !!!

The Moment You Realize


When you realize what you have done 😮💩

BREAD: Just 5 Ingredients


Dr. Pradip Jamnadas talks about bread and the over use of non essential ingredients.

Dr. Pradip Jamnadas

Basic bread should have 5 ingredients. Flour, sugar, salt, water and yeast. Very little sugar equals 1 tablespoon maximum for 2 lbs of bread dough. Add all the butter and animal fat you want.

It’s what you buy that is adding the weight gain. Not what you are eating.

Have you forgotten to read labels. I know I sure did. Something we should be not be relaxed on. Now more than ever you need to read the ingredients list and ask yourself if all those extra ingredients really necessary. Seriously, some ingredients you can’t even pronounce. Why do you want that in your food?

So this is just what you need to listen to. Change your eating habits and see the difference. Feel the change in energy.

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Healthy Moms, Stronger Babies


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Leftovers: Strawberry Short Cake Compote


Take your leftover strawberry compote and turn it into something new.

Homemade Fresh Strawberry Shortcake Compote

You’ll find just how easy it is to make your own strawberry jam without all the extra sugar and junk your body does not need.

Yes trust me when I say less sugar and no preservatives does a body good.

I had some leftover frozen strawberries from this past season. So I added the frozen strawberries to my compote and 1” inch of water above the strawberries and turn on the heat under my pan to high.

Bring to a full boil and reduce the heat to a slow simmer. It’s more about the flavors you are bringing out with the slower simmer.

At this point the house is smelling like a strawberry field at picking time. The sweet undeniable smells of hot summer days come rushing through my senses. I just want to throw open the windows and let the world have a whiff.

Once your strawberries puff up (15 to 20 minutes) you can remove the lid and smash the strawberries with a fork or potato masher. Depending on how chunky you want your jam.

Make sure you continuously stir and watch the pot as they say. Jams are hard to clean up. Plus at this point you shouldn’t be using any heat that is going to make a boil. Simmer is tiny bubbles. Just like you see in champagne.

Tiny bubbles like champagne

Continue cooking without the lid on low heat to reduce the fluid. This might take up to an hour.

Still to much fluid. Keep reducing

During this time you need to taste it for sweetness. You can add sugar or vanilla at this time if needed. Depending on how sweet your strawberry short cake compote was.

Once it is semi thick and sticks to your spoon with just a little bit of slide to it. It’s ready, you can turn the heat off and let it rest. It will continue to thicken on its own.

Strawberry jam is sticking to the spoon. Remove from heat.

Believe it or not strawberries have a natural pectin. So it will thicken all by its self.

Strawberry Jam is cooling down

Add the cooled jam to your containers.

I put all my jams in 3 ounce containers with lids and I freeze them. That way I can have fresh strawberry jam or any other flavor anytime I want.

Check out all my jam recipe’s.

Enjoy 😊

5 Best Sugar Substitutes to Replace Processed Sugar and High Fructose Corn Syrup


Best Sugar Substitutes to Replace Processed Sugar Do you know what the best Sugar Substitutes to Replace Processed Sugar are? If you are trying to …

5 Best Sugar Substitutes to Replace Processed Sugar and High Fructose Corn Syrup

I Know Who I Am NOT…


By Chad Rhodes

When was the last time you took a long look into that mirror? When was the last time you have done the “Me Check”? And if you did, did you ask yourself what have I been thinking???? Mental Check Up is worth a million my friend… If You assume you are “Un-Breakable”, your not. We sometimes forget that we are all humans.

Stop consuming your life and live it

Stop feeling sorry for yourself and start living

Stop Playing the victim and start living

We all need to keep up with these small things that could change our life rapidly into the dark side . Don’t keep that door closed on the “I can’t” corner. Open up and let it go so you can dump off the excess.

Don’t you wonder why we all think that we can not do something. That small hesitation, that we all have right before we are about to board a “Risk”. Our fears take over, even when we know we can.

Don’t be fooled it happens to everyone. You just need the correct tools to combat the negative fields that seem to pile up at times..

Listen to a great inspirational speech by Matthew McConaughey

We all have that moment when we can change it to reflect the positive. Just remember we can all find ourselves on the positive side when we let go of the excess. You might ask what is excess. That you must ask yourself. What makes you crazy, your fears, the negative influences. You’ll find it when you start to look for it. Then You Can Open That Door and Throw It Away.

Need help for domestic violence? Call toll-free: 1-800-799-7233 (SAFE).

If you’re suicidal, we recommend contacting the National Suicide Prevention Lifeline

Dr. Becker’s Bites


https://drbeckersbites.com/

We are excited to introduce Dr. Becker’s Forever Dog Bites. This unique one-of-a-kind treat was crafted by years of research that can be found in the newly released book, “The Forever Dog.”

Sloppy Joe’s


We are using spices and veggies instead of ketchup to flavor our yummy kid friendly and adult pleasing yummy homemade sloppy joes. No preservatives.

Add 1/4 of each green, red and yellow peppers 🫑 cut up into your choice of size and 1 onion. If your making this for kid’s you may want to dice the peppers and onion’s into very small pieces. I like 1” inch piece’s for adults. You can also purée in the blender for a smoother texture.

While the meat 🥩 is cooking cut up your veggies 🥗 and onions 🧅 .. Cook your meat 🥩 down and drain the grease.

Add your onion 🧅 and 🫑 peppers. Add 1 teaspoon salt.

Add 2 Teaspoons of garlic. I use 2 of the frozen 5 gram cubes. ( 1 Teaspoon each cube ). Continue cooking

Cook down until soft and onion’s are translucent.

  • 1 pound Hamburger
  • 1 teaspoon Salt
  • 1 tablespoon White Sugar
  • 1 teaspoon Celery Salt
  • 1/2 cup Brown Sugar
  • 1 tablepoon All Spice
  • 1 can Tomato Paste 6 oz
  • 1 1/2 cups Water

Adding water 1/2 cup at a time. Mix it up until all the water is gone.

Simmer for 45 minutes

You can adjust the serving size by increasing all the ingredients. This makes approximately 6 to 8 sandwiches.

Yummy ready to go

I toasted some fresh baked garlic pepper Jack cheese bread. It paired wonderfully. So buns for the kids and add cheese or a different bread for the adults.

Enjoy

Growing Medical Cannabis. Step One


Your thinking about growing your own? Prescription in a natural plant.

Flowered Bud

Here are a few steps you can take to get started.

#1 You’ll need seeds

Before you start let’s get everything you’ll need to set up for success.

  • Seeds (There are several to choose from)
  • Containers ( seedlings can be planted in sprouting cubes or directly into big pots 5 gallon size).
  • Soil ( should be light fluffy non fertilized).
  • Lights ( depending on how many plants, lighting can be as simple as a regular light bulb for the seedlings to Full Spectrum lighting for growth of vegetation and flowering)
  • pH Tester ( very important pH balance of the water should be between: First weeks: 5.8 – 5.9. Pre-bloom: 6.0 – 6.2. Real bloom: 6.0 – 6.3
  • Water ( test your water. You can use bottled spring water with no additives.)

Starting your seeds. You’ll need 1 paper towel and a plastic bag or a plate. Good water is necessary for a healthy start.

Place the paper towel in the bowl, plate or plastic bag. Place your seed or seeds in the center. If more than one seed make sure to give plenty of space between the seeds. Gently pour the water over the paper towel and place in a dark place. Check every day. Should only take a couple of days till a little white root appears. Wait until it’s about 1/2 inch long.

Cover it up and water

After the seed germinates wait until it is 1/2” long. Make a hole about 1 inch deep. A pencil eraser is a measuring tool. Place the root down and the seed cap. Lightly place some fluffy dirt on top and water. Set under the lights about 1” inch above seedling. Don’t turn on the lights until the 2 green leaves appear. Then 18 to 20 hours of light per day.

DO YOU SUFFER FROM HIGH BLOOD PRESSURE? SODIUM, IT’S IN EVERYTHING…


If you are suffering from High Blood Pressure the culprit could be sodium.

Have you been reading the labels lately?

I had stopped reading the labels for a couple of years knowing I had read the labels for the items I had chosen. I was shocked to see the changes. Today it seems all products contain some sort of sodium. If you are reading your labels as you shop you will notice SODIUM even when it says “NO ADDED SALT, LOW SALT and LOW SODIUM”.

For optimal heart-health, the American Heart Association recommends consuming no more than 1,500 milligrams of sodium daily. Too much salt, says Dr. Pollak from MAYO Clinic, can increase your blood pressure, in turn, increasing your risk for a heart attack or stroke.

As you can see in the chart below the changes are constant. Today one slice of white bread has 130mg of sodium. Bottled Water has Calcium Chloride, Sodium Bicarbonate which equals to 5mg per 1 cup. More and more products are hiking up the sodium count so watch your labels.

What shocked me the most was milk and water!!!

I didn’t realize no matter what type of organic, fancy expensive or regular cheap cow milk the sodium levels were no less than 120mg of sodium in a one cup serving. WOW, I searched every label in the dairy section just to find that some milks went even higher.

Water, really!!! Adding sodium to every bottled water. Not only sodium, flavoring and natural minerals. Natural minerals, already known to be in water. Minerals are removed when reverse osmosis takes place to filter out the harmful additives. This is no joke. Next time you buy water check it out.

I always shy away from processed meats, processed cheeses and spreads, canned soups and frozen food as much as possible. These are products that can contain thousands of milligrams of sodium. The manufactures use sodium as a natural preservative. It is widely used in all foods.

ideal blood pressure chart 70

You can no longer trust the same brand to continue to have the same ingredients as weeks and months go by. It had only been 1 year since I had last read the labels on some of the staple products I buy each week. Big changes in those foods happened and I wasn’t paying attention. I was intaking so much sodium I had 6 heart attacks in 4 days thinking it was heart burn. Yeah it was heart burn alright. I thought I was doing my healthy life style eating habits but I slipped up and stopped paying attention.

So Remember… READ YOUR LABELS

WHAT IS THE PALEO DIET ALL ABOUT?


Seems everyone is moving toward diets on the lighter side. Gluten Free, Dairy Free and Plant Based products are all the rage for a healthy lifestyle for 2020. So todays review is on the Paleo Diet.

The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet requiring the sole or predominant eating of foods presumed to have been available to humans during the Paleolithic era.

The digestive abilities of anatomically modern humans, however, are different from those of pre-Homo sapiens humans, which has been used to criticize the diet’s core premise. During the 2.6 million year-long Paleolithic era, the highly variable climate and worldwide spread of human populations meant that humans were, by necessity, nutritionally adaptable. Supporters of the diet mistakenly assume that human digestion has remained essentially unchanged over time.

While there is wide variability in the way the paleo diet is interpreted, the diet typically includes vegetables, fruits, nuts, roots, and meat and typically excludes foods such as dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and coffee. [additional citation(s) needed]

The diet is based on avoiding not just processed foods, but rather the foods that humans began eating after the Neolithic Revolution when humans transitioned from hunter-gatherer lifestyles to settled agriculture. The ideas behind the diet can be traced to Walter L. Voegtlin

In the 21st century, the paleo diet was popularized in the best-selling books of Loren Cordain.

The paleo diet is promoted as a way of improving health. There is some evidence that following this diet may lead to improvements in terms of body composition and metabolic effects compared with the typical Western diet or compared with diets recommended by national nutritional guidelines. Following the paleo diet can lead to nutritional deficiencies such as an inadequate calcium intake, and side effects can include weakness, diarrhea, and headaches.

The diet advises eating only foods presumed to be available to Paleolithic humans, but there is wide variability in people’s understanding of what foods these were, and an accompanying ongoing debate. The diet is based on avoiding not just modern processed foods, but also the foods that humans began eating after the Neolithic Revolution.

The scientific literature generally uses the term “Paleo nutrition pattern”, which has been variously described as:

  • “vegetables, fruits, nuts, roots, meat, and organ meats”;
  • “vegetables (including root vegetables), fruit (including fruit oils, e.g., olive oil, coconut oil, and palm oil), nuts, fish, meat, and eggs, and it excluded dairy, grain-based foods, legumes, extra sugar, and nutritional products of industry (including refined fats and refined carbohydrates)”; and
  • “avoids processed foods, and emphasizes eating vegetables, fruits, nuts and seeds, eggs, and lean meats”.

The diet forbids the consumption of all dairy products. This is because milking did not exist until animals were domesticated after the Paleolithic era.

It has been thought that remaining on the Paleo diet can not sustain a healthy diet in 2020. Restricting certain food groups takes away many vitamins and minerals our bodies need to run a healthy life.

If you want to create a healthy lifestyle you can learn to consume healthy quanties of each food group with portion control.

If you sit down and eat a bag of greasy chips instead of eating some fruit, what do you think is going to happen? Your going to intake very little nutritional value. What we want to achieve is balance between all foods.

Now there are two ways of going about creating the perfect eating habits. You can eat small portions of healthy foods all day long and have a largeer meal of your choice or you can have 3 well balanced portioned meals and 2 snacks.

Have you ever noticed that your frozen meals at the store are portioned? Have you ever read the ingredients? Look at the sodium level. Anywhere from 800 to 1600 grams. That is a lot of salt. Simple solution make your own frozen meals. Cheaper and no preservatives.

Not sure if you have seen how much EXTRA yeast they are adding into processed foods. Yeast is no longer just in bread. All most every product has yeast in the ingredients. Sometimes more than once, because of another product in the ingredients has also added yeast to their products.

So if you feel you can no longer control your weight without some kind of pill or diet you still can, just by following a few easy steps. Sure it might seem a bit much until you get a routine down. That won’t take but a couple of times. You can take one day a month or a weekend and prepare meals and stick them in your freezer. All well balanced and healthy.

So think about what you are consuming before you buy it.

DASH DIET, Needs More Research, What’s your opinion?


healthlife-sign

SOURCED FROM: MAYO CLINIC, Wikipedia

IS THIS DIET HEART SMART?

DASH DIET:  MAYO CLINIC reports healthy eating to lower your blood pressure.
The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health.

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks.
Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.
DASH diet: Sodium levels

The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts.
In addition to the standard DASH diet, there is also a lower sodium version of the diet. You can choose the version of the diet that meets your health needs:

Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day.
Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day.
Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more.
The standard DASH diet meets the recommendation from the Dietary Guidelines for Americans to keep daily sodium intake to less than 2,300 mg a day.
The American Heart Association recommends 1,500 mg a day of sodium as an upper limit for all adults. If you aren’t sure what sodium level is right for you, talk to your doctor.
DASH diet: What to eat

Both versions of the DASH diet include lots of whole grains, fruits, vegetables and low-fat dairy products. The DASH diet also includes some fish, poultry and legumes, and encourages a small amount of nuts and seeds a few times a week.

You can eat red meat, sweets and fats in small amounts. The DASH diet is low in saturated fat, trans fat and total fat.
Here’s a look at the recommended servings from each food group for the 2,000-calorie-a-day DASH diet.
Grains: 6 to 8 servings a day
Grains include bread, cereal, rice and pasta. Examples of one serving of grains include 1 slice whole-wheat bread, 1 ounce dry cereal, or 1/2 cup cooked cereal, rice or pasta.
Focus on whole grains because they have more fiber and nutrients than do refined grains. For instance, use brown rice instead of white rice, whole-wheat pasta instead of regular pasta and whole-grain bread instead of white bread. Look for products labeled “100% whole grain” or “100% whole wheat.”
Grains are naturally low in fat. Keep them this way by avoiding butter, cream and cheese sauces.
Vegetables: 4 to 5 servings a day
Tomatoes, carrots, broccoli, sweet potatoes, greens and other vegetables are full of fiber, vitamins, and such minerals as potassium and magnesium. Examples of one serving include 1 cup raw leafy green vegetables or 1/2 cup cut-up raw or cooked vegetables.
Don’t think of vegetables only as side dishes — a hearty blend of vegetables served over brown rice or whole-wheat noodles can serve as the main dish for a meal.
Fresh and frozen vegetables are both good choices. When buying frozen and canned vegetables, choose those labeled as low sodium or without added salt.
To increase the number of servings you fit in daily, be creative. In a stir-fry, for instance, cut the amount of meat in half and double up on the vegetables.
Fruits: 4 to 5 servings a day
Many fruits need little preparation to become a healthy part of a meal or snack. Like vegetables, they’re packed with fiber, potassium and magnesium and are typically low in fat — coconuts are an exception.
Examples of one serving include one medium fruit, 1/2 cup fresh, frozen or canned fruit, or 4 ounces of juice.
Have a piece of fruit with meals and one as a snack, then round out your day with a dessert of fresh fruits topped with a dollop of low-fat yogurt.
Leave on edible peels whenever possible. The peels of apples, pears and most fruits add interesting texture to recipes and contain healthy nutrients and fiber.
Remember that citrus fruits and juices, such as grapefruit, can interact with certain medications, so check with your doctor or pharmacist to see if they’re OK for you.
If you choose canned fruit or juice, make sure no sugar is added.
Dairy: 2 to 3 servings a day
Milk, yogurt, cheese and other dairy products are major sources of calcium, vitamin D and protein. But the key is to make sure that you choose dairy products that are low-fat or fat-free because otherwise they can be a major source of fat — and most of it is saturated.
Examples of one serving include 1 cup skim or 1 percent milk, 1 cup low-fat yogurt, or 1 1/2 ounces part-skim cheese.
Low-fat or fat-free frozen yogurt can help you boost the amount of dairy products you eat while offering a sweet treat. Add fruit for a healthy twist.
If you have trouble digesting dairy products, choose lactose-free products or consider taking an over-the-counter product that contains the enzyme lactase, which can reduce or prevent the symptoms of lactose intolerance.
Go easy on regular and even fat-free cheeses because they are typically high in sodium.
Lean meat, poultry and fish: 6 one-ounce servings or fewer a day
Meat can be a rich source of protein, B vitamins, iron and zinc. Choose lean varieties and aim for no more than 6 one-ounce servings a day. Cutting back on your meat portion will allow room for more vegetables.
Examples of one serving include 1 egg or 1 ounce of cooked meat, poultry or fish.
Trim away skin and fat from poultry and meat and then bake, broil, grill or roast instead of frying in fat.
Eat heart-healthy fish, such as salmon, herring and tuna. These types of fish are high in omega-3 fatty acids, which are healthy for your heart.
Nuts, seeds and legumes: 4 to 5 servings a week
Almonds, sunflower seeds, kidney beans, peas, lentils and other foods in this family are good sources of magnesium, potassium and protein.
They’re also full of fiber and phytochemicals, which are plant compounds that may protect against some cancers and cardiovascular disease.
Serving sizes are small and are intended to be consumed only a few times a week because these foods are higher in calories.
Examples of one serving include 1/3 cup nuts, 2 tablespoons seeds or nut butter, or 1/2 cup cooked beans or peas.
Nuts sometimes get a bad rap because of their fat content, but they contain healthy types of fat — monounsaturated fat and omega-3 fatty acids. Nuts are high in calories, however, so eat them in moderation. Try adding them to stir-fries, salads or cereals.
Soybean-based products, such as tofu and tempeh, can be a good alternative to meat because they contain all of the amino acids your body needs to make a complete protein, just like meat.
Fats and oils: 2 to 3 servings a day
Fat helps your body absorb essential vitamins and helps your body’s immune system. But too much fat increases your risk of heart disease, diabetes and obesity.
The DASH diet strives for a healthy balance by limiting total fat to less than 30 percent of daily calories from fat, with a focus on the healthier monounsaturated fats.
Examples of one serving include 1 teaspoon soft margarine, 1 tablespoon mayonnaise or 2 tablespoons salad dressing.
Saturated fat and trans fat are the main dietary culprits in increasing your risk of coronary artery disease. DASH helps keep your daily saturated fat to less than 6 percent of your total calories by limiting use of meat, butter, cheese, whole milk, cream and eggs in your diet, along with foods made from lard, solid shortenings, and palm and coconut oils.
Avoid trans fat, commonly found in such processed foods as crackers, baked goods and fried items.
Read food labels on margarine and salad dressing so that you can choose foods that are lowest in saturated fat and free of trans fat.
Sweets: 5 servings or fewer a week
You don’t have to banish sweets entirely while following the DASH diet — just go easy on them. Examples of one serving include 1 tablespoon sugar, jelly or jam, 1/2 cup sorbet, or 1 cup lemonade.
When you eat sweets, choose those that are fat-free or low-fat, such as sorbets, fruit ices, jelly beans, hard candy, graham crackers or low-fat cookies.
Artificial sweeteners such as aspartame (NutraSweet, Equal) and sucralose (Splenda) may help satisfy your sweet tooth while sparing the sugar. But remember that you still must use them sensibly. It’s OK to swap a diet cola for a regular cola, but not in place of a more nutritious beverage such as low-fat milk or even plain water.
Cut back on added sugar, which has no nutritional value but can pack on calories.
DASH diet: Alcohol and caffeine

Drinking too much alcohol can increase blood pressure. The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less.
The DASH diet doesn’t address caffeine consumption. The influence of caffeine on blood pressure remains unclear. But caffeine can cause your blood pressure to rise at least temporarily.

If you already have high blood pressure or if you think caffeine is affecting your blood pressure, talk to your doctor about your caffeine consumption.
DASH diet and weight loss

While the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier food choices.
The DASH diet generally includes about 2,000 calories a day. If you’re trying to lose weight, you may need to eat fewer calories. You may also need to adjust your serving goals based on your individual circumstances — something your health care team can help you decide.

Tips to cut back on sodium

The foods at the core of the DASH diet are naturally low in sodium. So just by following the DASH diet, you’re likely to reduce your sodium intake. You also reduce sodium further by:

Using sodium-free spices or flavorings with your food instead of salt
Not adding salt when cooking rice, pasta or hot cereal
Rinsing canned foods to remove some of the sodium
Buying foods labeled “no salt added,” “sodium-free,” “low sodium” or “very low sodium”
One teaspoon of table salt has 2,325 mg of sodium. When you read food labels, you may be surprised at just how much sodium some processed foods contain.
Even low-fat soups, canned vegetables, ready-to-eat cereals and sliced turkey from the local deli — foods you may have considered healthy — often have lots of sodium.
You may notice a difference in taste when you choose low-sodium food and beverages. If things seem too bland, gradually introduce low-sodium foods and cut back on table salt until you reach your sodium goal. That’ll give your palate time to adjust.
Using salt-free seasoning blends or herbs and spices may also ease the transition. It can take several weeks for your taste buds to get used to less salty foods.
Putting the pieces of the DASH diet together

Try these strategies to get started on the DASH diet:
Change gradually. If you now eat only one or two servings of fruits or vegetables a day, try to add a serving at lunch and one at dinner. Rather than switching to all whole grains, start by making one or two of your grain servings whole grains. Increasing fruits, vegetables and whole grains gradually can also help prevent bloating or diarrhea that may occur if you aren’t used to eating a diet with lots of fiber. You can also try over-the-counter products to help reduce gas from beans and vegetables.
Reward successes and forgive slip-ups. Reward yourself with a nonfood treat for your accomplishments — rent a movie, purchase a book or get together with a friend. Everyone slips, especially when learning something new. Remember that changing your lifestyle is a long-term process. Find out what triggered your setback and then just pick up where you left off with the DASH diet.
Add physical activity. To boost your blood pressure lowering efforts even more, consider increasing your physical activity in addition to following the DASH diet. Combining both the DASH diet and physical activity makes it more likely that you’ll reduce your blood pressure.
Get support if you need it. If you’re having trouble sticking to your diet, talk to your doctor or dietitian about it. You might get some tips that will help you stick to the DASH diet.

Remember, healthy eating isn’t an all-or-nothing proposition. What’s most important is that, on average, you eat healthier foods with plenty of variety — both to keep your diet nutritious and to avoid boredom or extremes. And with the DASH diet, you can have both.

 

 

Wikipedia Reports: DASH DIET needs more medical references for verification or relies too heavily on primary sources.

The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as a healthy eating plan. The DASH diet is one of three healthy diets recommended in the 2015-2020 US Dietary Guidelines, which also include the Mediterranean diet or a vegetarian diet. The AHA considers the DASH diet «specific and well-documented across age, sex and ethnically diverse groups».
The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called “pre-hypertension”). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. Although this diet is associated with a reduction of blood pressure and improvement of gout, there are uncertainties around whether its recommendation of low-fat dairy products is beneficial or detrimental. The diet is also advised to diabetic or obese individuals.
The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). “The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk.”
In January 2018, DASH was named the number 1 for “Best Diets Overall” for the eighth year in a row,, and also as “For Healthy Eating”, and “Best Heart-Healthy Diet”; and tied number 2 “For Diabetes”(out of 40 diets tested) in the U.S. News & World Report’s annual “Best Diets” rankings.
The DASH diet is similar to the Mediterranean diet and the AHA diet.

PROS and CONS

It’s Your Life, Take Care Of It…

PROS: Dietary Approaches to Stop Hypertension, or DASH, has been voted as the best overall diet for several years…(DASH) was developed by a panel of experts at the National Institutes of Health to help Americans lower their blood pressure, but as it turns out it is also effective at weight loss as well.

CONS: DASH is not a weight loss plan for those looking for a “quick fix” solution. In the aforementioned U.S. News and World Report Best Diets rankings, DASH only ranked number nine for “best weight loss diets”. As with other diets, it must be adopted as a long-term lifestyle change in order to work.

All the information in this article is found in MAYO CLINIC, Wikipedia.

We do not endorse any product or research. It is up to you to make your own conclusion which is right for you.

 

 

 

KETO DIET… Not all Hype


Keto Diet

The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it’ll trigger your body to start burning stored fat.

Is it a Diet or is it a Lifestyle change? That’s the question… Are you seeking to medically repair an illness or weight loss permantely.

In the 1920’s it was medically introduced to treat epilepsy in children. Today it helps diabetics regulate their blood sugar levels. It’s also being introduced to cancer patients for weight control.

Yes, you can use it as a diet method and loose the weight you need and go back to the same old lifestyle. But, by returning to sugar and yeast you are creating a YO-YO diet lifestyle. It’s better to try and balance a nutrious diet.

What foods can you eat?

Ewoldt says:

  • nuts
  • seeds
  • full-fat cheese and other dairy products
  • plain Greek yogurt
  • non-starchy and fibrous vegetables
  • oils
  • along with smaller amounts of meats, eggs and fish, become keto diet mainstays.


You’ll need to sharply limit carbohydrates

  • bread and baked goods
  • sweets
  • pasta
  • breakfast cereals
  • starchy vegetables like potatoes, sweet potatoes
  • corn and peas
  • beans
  • fruit
  • beer

Does it really work for weight loss?

Yes — but that answer comes with a qualifier. It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don’t expect instant results. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. However, long term there is little difference between a ketogenic diet and a higher carbohydrate diet.

Ketogenic diet for Epilepsy

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children and now for adults.

The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function.

However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source.

An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.

Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.

Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.

AGING: My Dying Wish


My dying wish is not to leave behind any burdens for anyone to deal with. Leaving the benefits, not the burdens is my motto.

As the aging process takes place it becomes more apparent that all the “T’s get crossed and paperwork signed.

We are living longer with medical conditions that require help of some sort. We need to be ready for the unfortunate medical events, death or living longer and needing care.

Not wanting to burden family members with the financial task there are insurances that you can purchase. Better to have everything prepared ahead of time.

There are many insurance policies that are geared towards long living with medical conditions like Alzheimer’s, dementia ALS or any other debilitating illness.

Long-Term Care Insurance Vs. Assisted Living Insurance these are 2 very different insurance plans.

Long-term care insurance is a policy designed to cover at least some of your expenses if you have a chronic but not life-threatening illness, long-term disability, or you are unable to live independently because you can’t perform a number of the activities of daily living. Those activities typically include bathing, dressing, feeding yourself, taking medication, using the bathroom, and being able to move from a sitting to a standing position. Most contracts also cover cognitive impairments, such as Alzheimer’s disease. Under the terms of most long-term care contracts, you can be cared for in a nursing home or at home. The insurance pays for custodial rather than skilled care, which must be provided by licensed professionals. Skilled care is covered in part by Medicare and Medigap.

Assisted living is a type of housing that seniors move into when they are fairly healthy but need a bit of extra help, says Colleen Dennis, case management team manager with Genworth Insurance. “They typically provide room and board, meals and some level of nursing oversight.

The type of facility will depend on the level of care needed. Plan pricing will depend on which type of facility you will be able to qualify for.

Final Expense Insurance is designed to cover the bills that your loved ones will face after your death. These costs will include medical bills and funeral expenses. … Final expense insurance is also known as burial insurance.

Life Insurance is another type. There are two basic types: term and permanent. Term insurance is less expensive and has a set timeframe. Permanent life insurance lasts your entire lifetime (assuming you continue to pay the premiums) and is divided into two sub-types: whole life and universal life. Picking which type is best for your family depends on several factors, including your budget and how the funds are accessed.

While permanent life insurance is generally more expensive than term life insurance, permanent policies can guarantee there is money for your kids and possibly your grandchildren. Benefit amounts range from $50,000 to more than $1 million and are paid even if you live past 100. A term life insurance policy, by comparison, covers you for a set amount of time.

There are many agencies to choose from. Just check the reputation of the insurance company. There are about 5 top insurance companies with excellent reputations.

Key Facts about Use of E-Cigarette, or Vaping, Products


Key Facts about Use of E-Cigarette, or Vaping, Products

  • Electronic cigarettes—or e-cigarettes—are also called vapes, e-hookahs, vape pens, tank systems, mods, and electronic nicotine delivery systems (ENDS).
  • Using an e-cigarette is commonly called vaping.
  • E-cigarettes work by heating a liquid to produce an aerosol that users inhale into their lungs.
  • The liquid can contain: nicotine, tetrahydrocannabinol (THC) and cannabinoid (CBD) oils, and other substances, flavorings, and additives. THC is the psychoactive mind-altering compound of marijuana that produces the “high.”

Some of these products contain antifreeze / engine coolant. These products are harmful and can cause death if used improperly. Prolonged exposure or high concentrations of vapor or mist may cause mild irritation of the respiratory respiratory and headache, dizziness, nausea, vomiting, drowsiness, disturbances of the central nervous system, involuntary eye irritation. If swallowed may cause death if not given emergency services.

American Heart Association… 10 MYTHS Of HEART DISEASE


Top 10 Myths About Cardiovascular Disease

  • “I’m too young to worry about heart disease.” How you live now affects your risk for cardiovascular diseases later in life. As early as childhood and adolescence, plaque can start accumulating in the arteries and later lead to clogged arteries. One in three Americans has cardiovascular disease, but not all of them are senior citizens. Even young and middle-aged people can develop heart problems – especially now that obesity, type 2 diabetes and other risk factors are becoming more common at a younger age.
  • “I’d know if I had high blood pressure because there would be warning signs.” High blood pressure is called the “silent killer” because you don’t usually know you have it. You may never experience symptoms, so don’t wait for your body to alert you that there’s a problem. The way to know if you have high blood pressure is to check your numbers with a simple blood pressure test. Early treatment of high blood pressure is critical because, if left untreated, it can cause heart attack, stroke, kidney damage and other serious health problems. Learn how high blood pressure is diagnosed.
  • “I’ll know when I’m having a heart attack because I’ll have chest pain.” Not necessarily. Although it’s common to have chest pain or discomfort, a heart attack may cause subtle symptoms. These include shortness of breath, nausea, feeling lightheaded, and pain or discomfort in one or both arms, the jaw, neck or back. Even if you’re not sure it’s a heart attack, call 911 immediately. Learn you risk of heart attack today!
  • “Diabetes won’t threaten my heart as long as I take my medication.” Treating diabetes can help reduce your risk for or delay the development of cardiovascular diseases. But even when blood sugar levels are under control, you’re still at increased risk for heart disease and stroke. That’s because the risk factors that contribute to diabetes onset also make you more likely to develop cardiovascular disease. These overlapping risk factors include high blood pressure, overweight and obesity, physical inactivity and smoking.
  • “Heart disease runs in my family, so there’s nothing I can do to prevent it.” Although people with a family history of heart disease are at higher risk, you can take steps to dramatically reduce your risk. Create an action plan to keep your heart healthy by tackling these to-dos: get active; control cholesterol; eat better; manage blood pressure; maintain a healthy weight; control blood sugar; and stop smoking.
  • “I don’t need to have my cholesterol checked until I’m middle-aged.” The American Heart Association recommends you start getting your cholesterol checked every 5 years starting at age 20. It’s a good idea to start having a cholesterol test even earlier if your family has a history of heart disease. Children in these families can have high cholesterol levels, putting them at increased risk for developing heart disease as adults. You can help yourself and your family by eating a healthy diet and exercising regularly.
  • “Heart failure means the heart stops beating.” The heart suddenly stops beating during cardiac arrest, not heart failure. With heart failure, the heart keeps working, but it doesn’t pump blood as well as it should. It can cause shortness of breath, swelling in the feet and ankles or persistent coughing and wheezing. During cardiac arrest, a person loses consciousness and stops normal breathing.
  • “This pain in my legs must be a sign of aging. I’m sure it has nothing to do with my heart.” Leg pain felt in the muscles could be a sign of a condition called peripheral artery disease. PAD results from blocked arteries in the legs caused by plaque buildup. The risk for heart attack or stroke increases for people with PAD.
  • “My heart is beating really fast. I must be having a heart attack.” Some variation in your heart rate is normal. Your heart rate speeds up during exercise or when you get excited, and slows down when you’re sleeping. Most of the time, a change in your heartbeat is nothing to worry about. But sometimes, it can be a sign of arrhythmia, an abnormal or irregular heartbeat. Most arrhythmias are harmless, but some can last long enough to impact how well the heart works and require treatment.
  • “I should avoid exercise after having a heart attack.” No! As soon as possible, get moving with a plan approved for you! Research shows that heart attack survivors who are regularly physically active and make other heart-healthy changes live longer than those who don’t. People with chronic conditions typically find that moderate-intensity activity is safe and beneficial. The American Heart Association recommends at least two and a half hours of moderate intensity physical activity each week For Overall Cardiovascular Health. Find the help you need by joining a cardiac rehabilitation program, but first consult your healthcare provider for advice on developing a physical activity plan tailored to your needs.

DANGEROUS: Key Facts about Vitamin E Acetate


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Key Facts about Vitamin E Acetate

  • Vitamin E acetate is used as an additive, most notably as a thickening agent in THC-containing e-cigarette, or vaping, products.
  • Vitamin E is a vitamin found in many foods, including vegetable oils, cereals, meat, fruits, and vegetables. It is also available as a dietary supplement and in many cosmetic products, like skin creams.
  • Vitamin E acetate usually does not cause harm when ingested as a vitamin supplement or applied to the skin. However, previous research suggests that when vitamin E acetate is inhaled, it may interfere with normal lung functioning.
Any of these products pictured here may contain dangerous substances that can kill you!!!

Latest Outbreak Information From The CDC:

  • This complex investigation spans all states, involves over 2,500 patients, and a wide variety of brands and substances and e-cigarette, or vaping, products.
  • As of December 3, 2019, CDC is only reporting hospitalized EVALI cases and EVALI deaths regardless of hospitalization status. CDC has removed non-hospitalized cases from previously reported case counts. See Public Health Reporting for more information.
  • As of December 17, 2019, a total of 2,506 cases of hospitalized e-cigarette, or vaping, product use-associated lung injury (EVALI) have been reported to CDC from 50 states, the District of Columbia, and two U.S. territories (Puerto Rico and U.S. Virgin Islands).
  • Fifty-four deaths have been confirmed in 27 states and the District of Columbia (as of December 17, 2019): Alabama, California, Connecticut, Delaware, District of Columbia, Florida, Georgia, Illinois, Indiana, Kansas, Louisiana, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, New Jersey, New York, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, and Virginia
  • The median age of deceased patients was 52 years and ranged from 17 through 75 years (as of December 17, 2019).
  • More deaths are currently under investigation.
  • Data suggest the outbreak peaked in September 2019. However, states continue to report new cases, including deaths, to CDC on a weekly basis.
  • Among cases of hospitalized EVALI patients reported to CDC with available data (as of December 3, 2019): 67% were male (among 2,155 patients with data on sex)
  • 78% were under 35 years old, with a median age of 24 years and age range from 13 to 77 years (among 2,159 patients with data on age)
  • By age group category: 16% of patients were under 18 years old;
  • 38% of patients were 18 to 24 years old;
  • 24% of patients were 25 to 34 years old; and
  • 23% of patients were 35 years or older.
  • 1,782 hospitalized patients had complete information* on substances used in e-cigarette, or vaping, products in the 3 months prior to symptom onset, of whom (as of December 3, 2019): 80% reported using THC-containing products; 35% reported exclusive use of THC-containing products.
  • 54% reported using nicotine-containing products; 13% reported exclusive use of nicotine-containing products.
  • 12% reported using cannabidiol (CBD)-containing products; 1% reported exclusive use of cannabidiol (CBD)-containing products.
  • 40% reported both THC- and nicotine-containing product use.
  • 5% reported no THC-, nicotine-, or CBD-containing product use.
  • Among hospitalized EVALI patients who reported using THC-containing e-cigarette, or vaping product brands: The most commonly reported product brand included Dank vapes (56%), followed by TKO (15%), Smart Cart (13%), and Rove (12%). However, regional differences in THC-containing product use were noted.

CDC: WHAT WE KNOW ABOUT LUNG INJURY FROM VAPING OR E CIGARETTE?


CDC Laboratory Findings Reported November 8, 2019:

  • Analyses of bronchoalveolar lavage (BAL) fluid samples (fluid samples collected from the lungs) of patients with e-cigarette, or vaping, product use-associated lung injury (EVALI) identified vitamin E acetate, an additive in some THC-containing e-cigarette, or vaping, products.
  • CDC laboratory test results of BAL fluid samples from 29 patients submitted to CDC from 10 states found vitamin E acetate in all of the samples.
    • THC was identified in 82% of the samples and nicotine was identified in 62% of the samples.
    • CDC tested for a range of other chemicals that might be found in e-cigarette, or vaping, products, including plant oils, petroleum distillates like mineral oil, MCT (medium chain triglyceride) oil, and terpenes (which are compounds found in or added to THC products). None of these chemicals of concern were detected in the BAL fluid samples tested.
    • This is the first time that we have detected a chemical of concern in biologic samples from patients with these lung injuries. These findings provide direct evidence of vitamin E acetate at the primary site of injury within the lungs.
    • These findings complement the ongoing work of FDAexternal icon and some state public health laboratories to characterize e-liquid exposures and inform the ongoing multistate outbreak.
Any of these products pictured here can kill you !!!

About the Outbreak:

  • CDC is only reporting hospitalized EVALI cases and EVALI deaths regardless of hospitalization status. CDC has removed nonhospitalized cases from previously reported case counts. See Public Health Reporting for more information.
  • As of December 17, 2019, a total of 2,506 hospitalized EVALI cases have been reported to CDC from all 50 states, the District of Columbia, and two U.S. territories (Puerto Rico and U.S. Virgin Islands).
    • Fifty-four deaths have been confirmed in 27 states and the District of Columbia (as of December 17, 2019).
  • Although the number of reported cases appears to be declining, states are still reporting new hospitalized EVALI cases to CDC on a weekly basis and should remain vigilant with EVALI case finding and reporting.

About Patient Exposure:

  • All EVALI patients have reported a history of using e-cigarette, or vaping, products.
    • Vitamin E acetate has been identified as a chemical of concern among people with e-cigarette, or vaping, product use-associated lung injury (EVALI).
    • THC is present in most of the samples tested by FDA to date, and most patients report a history of using THC-containing products.
    • The latest national and state findings suggest THC-containing e-cigarette, or vaping, products, particularly from informal sources like friends, family, or in-person or online dealers, are linked to most of the cases and play a major role in the outbreak.
  • CDC has analyzed national data on use of THC-containing product brands by EVALI patients.
    • Overall, 152 different THC-containing product brands were reported by EVALI patients.
    • Dank Vapes, a class of largely counterfeit THC-containing products of unknown origin, was the most commonly reported product brand used by patients nationwide, although there are regional differences. While Dank Vapes was most commonly reported in the Northeast and South, TKO and Smart Cart brands were more commonly reported by patients in the West and Rove was more common in the Midwest.
    • The data further support that EVALI is associated with THC-containing products and that it is not likely associated with a single THC-containing product brand.

What We Don’t Know

  • While it appears that vitamin E acetate is associated with EVALI, there are many different substances and product sources that are being investigated, and there may be more than one cause.

What CDC Recommends

  • CDC and FDA recommend that people should not use THC-containing e-cigarette, or vaping, products, particularly from informal sources like friends, family, or in-person or online sellers.
  • Vitamin E acetate should not be added to e-cigarette, or vaping, products. Additionally, people should not add any other substances not intended by the manufacturer to products, including products purchased through retail establishments.
  • While it appears that vitamin E acetate is associated with EVALI, there are many different substances and product sources that are being investigated, and there may be more than one cause. Therefore, the best way for people to ensure that they are not at risk while the investigation continues is to consider refraining from the use of all e-cigarette, or vaping, products.
  • Adults using e-cigarettes or vaping products as an alternative to cigarettes should not go back to smoking; they should weigh all available information and consider utilizing FDA-approved cessation medicationsexternal icon. They should contact their healthcare provider if they need help quitting tobacco products, including e-cigarettes.
  • Adults who continue to use an e-cigarette, or vaping, product should carefully monitor themselves for symptoms and see a healthcare provider immediately if they develop symptoms like those reported in this outbreak.

If you are an adult trying to quit smoking:

If you are concerned about your health after using an e-cigarette, or vaping, product, contact your healthcare provider, or local poison control center at 1-800-222-1222.

Adults with ongoing cannabis (marijuana) use that leads to significant impairment or distress should seek out evidence-based behavioral treatment.

For adults currently using marijuana/THC-containing e-cigarette, or vaping, products for medical use: We do not know if there are different health effects of using different forms of marijuana, such as smoking, vaping, and edibles, or whether transitioning from one form to another might reduce harm. Talk with your healthcare provider about other available treatment options for the conditions.

  • Regardless of the ongoing investigation:
    • E-cigarette, or vaping, products should never be used by youths, young adults, or women who are pregnant.
    • Adults who do not currently use tobacco products should not start using e-cigarette, or vaping, products. There is no safe tobacco product. All tobacco products, including e-cigarettes, carry a risk.
    • THC use has been associated with a wide range of health effects, particularly with prolonged frequent use. The best way to avoid potentially harmful effects is to not use THC-containing e-cigarette, or vaping, products. Persons engaging in ongoing cannabis (marijuana) use that leads to significant impairment or distress should seek evidence-based treatment by a healthcare provider.

Protecting your Skin … Cleansing your pores…Fire… Smoke and Ash Fallout. What to Do.


BY: ORGNAT LIFE

MOST IMPORTANTLY: KEEP YOUR FACE, HANDS and EYES COVERED.

Always wash your hands and change clothes as soon as you get home.

Try and keep the contamination to one area.

If you are one of the few that come home to one of the burnt out neighborhoods make sure you exercise caution while out in the elements.

That means anytime you are outside make sure you follow these simple emergency instructions to cleansing your body.

  • You do not want to inhale any of the elements that is on fire or has been burnt out.
  • Respiratory infections and many other illness can be blamed on large burn out fires as these.
  • Think about how many toxic products that are in our homes. Make sure if moving one of these items you are prepared with emergency protection gear.
  • Refrigerator, microwaves, cars, carpet, wood flooring that has been treated and those are just a few things that every home may have.

Your home and residing in the neighborhood: Set up an area that you can seal off. If you have a separate hall way that you can close off with plastic or a separate entry, perhaps through the side garage door(not a big one)with door to house. Handy to change contaminated clothes.

Even though your area may not have flames crawling up your street or that you can actually see, remember embers and ash can float through the air. It will glide until it gets caught on a branch or something to cling onto.

Make sure you bath each night before you go to bed.

Open your pores with warm water and use a good scrubby or washcloth with loads of soap. Soap up really good. Use cold water after to wash the soap off and close your pores.

Keep all of your smoke clothes in a plastic bag in your sealed area until you wash them. You don’t want to spread the smell or contaminate any other area.

If you are in close vicinity of the devastated areas: Do Not run any fans or air conditioning that has a connetion to outdoors. Close all doors, windows and vents. Close blinds and curtains to keep sun out and temperatures down in the house.

I Know Who I Am NOT…


By Chad Rhodes

When was the last time you took a long look into that mirror? When was the last time you have done the “Me Check”? And if you did, did you ask yourself what have I been thinking???? Mental Check Up is worth a million my friend… If You assume you are “Un-Breakable”, your not. We sometimes forget that we are all humans.

Stop consuming your life and live it

Stop feeling sorry for yourself and start living

Stop Playing the victim and start living

We all need to keep up with these small things that could change our life rapidly into the dark side . Don’t keep that door closed on the “I can’t” corner. Open up and let it go so you can dump off the excess.

Don’t you wonder why we all think that we can not do something. That small hesitation, that we all have right before we are about to board a “Risk”. Our fears take over, even when we know we can.

Don’t be fooled it happens to everyone. You just need the correct tools to combat the negative fields that seem to pile up at times..

Listen to a great inspirational speech by Matthew McConaughey

We all have that moment when we can change it to reflect the positive. Just remember we can all find ourselves on the positive side when we let go of the excess. You might ask what is excess. That you must ask yourself. What makes you crazy, your fears, the negative influences. You’ll find it when you start to look for it. Then You Can Open That Door and Throw It Away.

If you’re suicidal, we recommend contacting the National Suicide Prevention Lifeline toll-free at 800-273-8255. Additional crisis and suicide hotlines are available in the category below, Crises and Suicide. Need help for domestic violence? Call toll-free: 800-799-7233 (SAFE).

#VacationHawaii

Companion Planting In The Garden Makes “Good Neighbors”


Mr. Cucumber and Mrs.Tomatoes would make great Neighbors.

 

 

 

 

 

 

 

 

On the other side of the fence from Mrs.Tomatoes is Miss.Potatoe. They really don’t play well together. But add a Mrs.Basil in with Mr. Cucumber and Mrs.Tomatoes, and this combination will sure to give you a bumper crop.They work as a 3 plant combo very well.

You want to make sure that your veggies are happy in their neighborhoods

Here is a chart to help you find the right “Good Neighbors”

Listed from A To Z

 

Companion Planting Chart Courteous of:

Here are combinations found to be beneficial over time

from Todd Weinmann of North Dakota State University Agriculture Extension:
Plant Plant Companions Plant Allies Plant Enemies
Asparagus Basil, parsley, tomato Pot marigold deters beetles.
Beans Beet (to bush beans only), cabbage family, carrot, celery, chard, corn, cucumber, eggplant, pea, potatoes, radish, strawberry. Marigold deters Mexican bean beetles. Nasturtium and rosemary deter bean beetles. Summer savory deters bean beetles, improves growth and flavor. Garlic, onion and shallot stunt the growth of beans.
Beets Bush beans, cabbage family, lettuce, onion. Garlic improves growth and flavor. Pole beans and beets stunt each other’s growth.
Carrots Bean, lettuce, onion, pea, pepper, radish, tomato. Chives improve growth and flavor. Rosemary and sage deter carrot fly. Dill retards growth.
Celery Bean, cabbage family and tomato. Chives and garlic deter aphids. Nasturtium deters bugs and aphids.
Chard Bean, cabbage family and onion
Corn Bean, cucumber, melon, parsley, pea, potato, pumpkin, squash. Odorless marigold and white geranium deter Japanese beetles. Pigweed raises nutrients from the subsoil to where the corn can reach them. Tomatoes and corn are attacked by the same worm.
Cucumber Bean, cabbage family, corn, pea, radish, tomato Marigold deters beetles. Nasturtium deters aphids, beetles and bugs, improves growth and flavor. Oregano deters pests in general. Tansy deters ants, beetles, bugs, flying insects. Sage is generally injurious to cucumber.
Eggplant Bean, pepper. Marigold deters nematodes.
Lettuce Beet, cabbage family, carrot, onion, radish, strawberry. Chives and garlic deter aphids.
Melons Corn, pumpkin, radish, squash. Marigold deters beetles. Nasturtium deters bugs and beetles. Oregano provides general pest protection.
Onions Beet, cabbage family, carrot, chard, lettuce, pepper, strawberry, tomato. Chamomile and summer savory improve growth and flavor. Pigweed raises nutrients from subsoil and makes them available to the onions. Sow thistle improves growth and health. Onions stunt bean, pea.
Parsley Asparagus, corn, tomato
Peas Bean, carrot, corn, cucumber, radish, turnip. Chives deter aphids. Mint improves health and flavor. Garlic and onion stunt the growth of peas.
Peppers Carrot, eggplant, onion and tomato
Potatoes Beans, cabbage family, corn, eggplant, pea. Horseradish, planted at the corners of the potato patch, provides general protection. Marigold deters beetles. Tomatoes and potatoes are attacked by the same blight.
Pumpkins Corn, melon, squash. Marigold deters beetles. Nasturtium deters bugs, beetles. Oregano provides general pest protection.
Radishes Bean, carrot, cucumber, lettuce, melon, pea. Chervil and nasturtium improve growth and flavor. Hyssop
Spinach Cabbage family, strawberry
Squash Corn, melon, pumpkin. Borage deters worms, improves growth and flavor. Marigold deters beetles. Nasturtium deters squash bugs and beetles. Oregano provides general pest protection.
Strawberry Bean, lettuce, onion, spinach, thyme. Cabbage. Borage strengthens resistance to insects and disease. Thyme, as a border, deters worms.
Tomatoes Asparagus, carrot, celery, cucumber, onion, parsley, pepper. Basil repels flies and mosquitoes, improves growth and flavor. Bee balm, chives and mint improve health and flavor. Borage deters tomato worm, improves growth and flavor. Dill, until mature, improves growth and health. Once mature, it stunts tomato growth. Marigold deters nematodes. Pot marigold deters tomato worm and general garden pests. Corn and tomato are attacked by the same worm. Mature dill retards tomato growth. Kohlrabi stunts tomato growth. Potatoes and tomatoes are attacked by the same blight.
Turnips Pea
Cabbage Family (Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Chinese Cabbage, Kale, and Kohlrabi) Beet, celery, chard, cucumber, lettuce, onion, potato, spinach. Chamomile and garlic improve growth and flavor. Catnip, hyssop, rosemary and sage deter cabbage moth. Dill improves growth and health. Mint deters cabbage moth and ants, improves health and flavor. Nasturtium deters bugs, beetles, aphids. Southernwood deters cabbage moth, improves growth and flavor. Tansy deters cabbageworm and cutworm. Thyme deters cabbageworm. Kohlrabi and tomato stunt each other’s growth.

 

 

Companion Planting In The Garden Makes “Good Neighbors”

 

 

Trader Tutu’s Unique Adult Gifts and Games
http://www.tradertutus.com

 

AMERICA, CODE BLUE… Young Pregnant Women Down!


USA Reports: Cardiac Arrest In Younger Pregnant Women Is On The Rise

BY: Chad Rhodes

NYU – School Of Medicine has conducted a study for the past 12 years on Heart Disease in pregnant women. Between 2002 and 2014 Cardiac Arrest has been the leading cause of death for 25% of young pregnant women. Heart Disease has been the number one cause of death for women for many years, but for younger women this is a drastic change compared to earlier years.

The disease in young women has been increasing and raising great concerns not only for the mother, but for the health of the unborn child also.  The risk factors for heart disease continue to increase in the United States. “High blood pressure, high cholesterol, diabetes are all higher in our younger women. Stress is another factor in High Risk pregnancy.

Rise in obesity in society plays a big part. Between more junk food available and the convenience of the “Drive Thru food”. Adding yeast to many packaged food and many drinks also.

Don’t get me started on Soda. This is a heart Killer, Diet KILLER.

You could ask if the younger women are getting enough “Quality” exercise, food and fluid intake. We all know with our busy lives exercise is the last thing we want to do after work all day. Making a wholesome meal for the family is about all the energy you can muster up. You end up asking yourself, where do I fit the time in?

The family entrees from the frozen section become your main staples. The concentrated amounts of sodium and preservatives is off the charts. Not only are you adding all this to your body that is creating it’s own voyage of problems to your heart risk factors.

Exercise does not have to mean Hitting the Gym 3 times a week. You can walk, band workout and create a new healthy diet. Include fresh home cooked meals that are lean, ending bad calorie intake.

IMG_4241
Healthy Ingredients

Get the kids to help you in the kitchen with dinner. Bringing your kids up with healthy choices makes their lifestyle an asset to their healthy future. Kids are great for washing the vegetables and mixing things up relieves you from 30 minutes of stress and time.

Most parents can not spend hours away from the kids, house or work. My solution is to incorporate the kids activities with yours.

Weekends are a good place to start. Take the kids for a walk every morning, that gets all of you on the road to increased blood flow through your body. As we all know the heart needs lots of exercise and if you sit for 8 hours a day, you need this more than those who stand up for work.

The U.K. Side

BJOG: UK Reports, Nearly one in four cardiac arrests in pregnancy are associated with complications of obstetric anesthesia.

Nearly one in four cardiac arrests in pregnancy are associated with complications of obstetric anesthesia, according to a new study published today (Friday 24 February) in BJOG: An International Journal of Obstetrics and Gynecology (BJOG).

The aim of this study was to estimate the incidence of cardiac arrest in the UK obstetric population, describe how cardiac arrest in pregnancy is managed and report maternal and fetal outcomes. Using the UK Obstetric Surveillance System (UKOSS), researchers identified 66 women who had experienced a cardiac arrest in pregnancy among 2.3 million who gave birth between 2011 and 2014.

The three year study shows that maternal cardiac arrest in the UK is very rare (a 1 in 36,000 risk) and that maternal survival rates of 58% were possible due to timely resuscitation and rapid perimortem caesarean section (PMCS). In the 66 women involved in the study, cardiac output was restored in 48 and 49 women had a PMCS. The results also show that time from collapse to PMCS was significantly shorter in women who survived. 58 babies were delivered, 12 were stillborn.

Results found that the main association of collapse among antenatal women was obstetric anesthesia, given as an epidural, spinal or combined spinal-epidural. 16 (24%) of the women in the study had a cardiac arrest following obstetric anesthesia (all survived).

Meanwhile, 12 of the 16 women (75%) who had a cardiac arrest following obstetric anesthesia were obese (defined as having a Body Mass Index of 30kg/m2 or more). This supports the view that obese pregnant women are at a higher risk of complications of anesthesia, as the increased body fat makes procedures technically more difficult.

The study also shows that hypovolaemia (a decrease in blood volume), venous thromboembolism (a formation of blood clots in the vein) and amniotic fluid embolism (when amniotic fluid or other debris makes its way into the mother’s blood) are the main non-anaesthetic causes of cardiac arrest. As recommended in the most recent MBRRACE-UK report, there is a pressing need to improve systems focused on preventing and responding appropriately to these complications.”

In addition, of the 66 women who arrested in pregnancy, 27 had co-morbidities which may have contributed to maternal arrest. The most common problems reported were asthma, mental health problems, cardiac disease, hypertension, hematological, autoimmune and endocrine problems.

The researchers suggest a revision of multi-disciplinary training for healthcare professionals, and a revision of supervision and support on the labor ward.

Dr Virginia Beckett, lead author and consultant obstetrician and gynecologist at Bradford Teaching Hospitals NHS Foundation Trust, said:

“Our study shows that management of cardiac arrest in pregnancy in the UK, following the introduction of training such as the Managing Obstetric Emergencies and Trauma (MOET) course, has resulted in a 58% maternal survival rate. The main reasons for this appear to be the involvement of senior medical professionals and swift PMCS.

“American data shows that up to one third of women who arrest die with their baby still in utero. In the UK, we take a very different approach; in this study, PMCS was carried out in 49 (74%) of the 66 women involved (only two women remained undelivered when they should have had a PMCS). This is close to a five-fold improvement. Rapid PMCS saves women’s lives.

“However, our study shows that the single, biggest association of maternal cardiac arrest is a complication of anesthesia. Further research is needed into this finding which presents an opportunity to reduce the incidence of maternal cardiac in the UK.

Mr Edward Morris, Vice President for Clinical Quality at the Royal College of Obstetricians and Gynecologists (RCOG), said:

“This study demonstrates the importance of robust multi-disciplinary risk assessment processes in antenatal care, as well as team training to manage obstetric emergencies. It is also a great example of the value of collecting high quality data through UKOSS to improve outcomes for patients.

“Childbirth can be unpredictable and timely access to specialist care is critical; especially for those considered at higher risk due to per-existing health conditions. This data supports existing evidence that maternal cardiac arrest is becoming more common, and there may be opportunities to further improve survival rates through detailed analysis of this data.

“Obesity has reached pandemic proportions globally, with around one in five pregnant women in the UK considered obese. This increases their risk of miscarriage, stillbirth and neonatal death as well gestational diabetes, blood clots, per-eclampsia, more complicated labors, and severe bleeding after the birth. Although they survived, a high proportion of the women who had cardiac arrests following obstetric anesthesia were obese.

“Maintaining a normal body weight can reduce the risk of complications for both mother and baby. Women should keep active and eat well prior to conception and limit weight gain during pregnancy in order to improve their own health and provide their baby with the best start in life.”

Mr Michael Masch, Deputy Editor-in-chief of BJOG, added:

“Although about 60 percent of women survived, and most received timely resuscitation and perimortem caesarean section, this study highlights the necessity for regular multi-disciplinary training in specific arrest management. Further research into the links between anesthesia and cardiac arrest is also warranted.”

Ends

For media inquiries or copies of the study please contact the RCOG press office on 020 7772 6357 or email .

Notes to editors:

VA Beckett, M Knight, and P Sharpe. The CAPS Study: Incidence, management and outcomes of cardiac arrest in pregnancy in the UK: a prospective, descriptive study. BJOG 2017: DOI: 10.1111/1471-0528.14521

The article can be found here: http://onlinelibrary.wiley.com/doi/10.1111/1471-0528.14521/full

This study was funded by a grant from Wellbeing of Women.

BJOG: An International Journal of Obstetrics and Gynecology is owned by the Royal College of Obstetricians and Gynecologists (RCOG) but is editorially independent and published monthly by Wiley. The journal features original, peer-reviewed, high-quality medical research in all areas of obstetrics and gynecology worldwide. Please quote ‘BJOG’ or ‘BJOG: An International Journal of Obstetrics and Gynecology’ when referring to the journal. To keep up to date with our latest papers, follow @BJOGTweets.

The Royal College of Obstetricians and Gynecologists is a medical charity that champions the provision of high quality women’s healthcare in the UK and beyond. It is dedicated to encouraging the study and advancing the science and practice of obstetrics and gynecology. It does this through postgraduate medical education and training and the publication of clinical guidelines and reports on aspects of the specialty and service provision.

Healthy Affects of Walking.


Did you know that walking can help our bodies fight off the Common cold and Flu?

  • A Simple short brisk 5 minute walk after lunch can keep that bug away.
  • Walking every day for 5 or 10 minutes. If you have longer, even better. It keeps the circulation in your legs healthy. Healthy legs, Healthy Life.
  • Exercises your heart with lite cardio. No strenuous exercises.
  • Stanford researchers found that walking boosts creative inspiration. They examined creativity levels of people while they walked versus while they sat. A person’s creative output increased by an average of 60 percent when walking.

  • Walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
  • If cardiac protection and a lower death rate are not enough to get you moving, consider that walking and other moderate exercise programs also help protect against dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer, and even erectile dysfunction.

ARE YOU READY… Living Healthy Pays off in The Long Run…..

Walking it off

Exercise burns calories. In the case of walking and running, the calories you burn depend much more on the distance you cover and your body weight than on your pace. This table shows calories burned per mile of walking or jogging on the level for people of varying weights:

A hundred or so calories a mile might not seem like much, but they can add up to better weight control. For example, a 2009 study of 4,995 men and women found that the average American gains about 2.2 pounds a year during middle age. But during the 15-year study, people who walked gained significantly less weight than those who didn’t; the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals. For example, walking for just 35 minutes a day saved a 160-pound person about 18 pounds of flab over 15 years of aging.

Your weight

Approximate calories per mile

120 lbs 85
140 lbs 95
160 lbs 105
180 lbs 115
200 lbs 125
220 lbs 135
    • Regular daily walking has been found to trigger an anti-aging process and help repair old DNA
    • Those who engaged in daily moderate exercise, such as a brisk walk, experienced anti-aging benefits that could add an additional three to seven years to your life
    • Recommended 20-minute daily walk to reap these benefits, but try striving to walk 10,000 steps a day is a better goal
    • Walking is an essential movement that we all require, ideally in addition to a regular exercise program
    • Activities like running and working out can reduce anxiety and improve your mood. It’s not just vigorous exercise, however, that has these kinds of benefits. A new study published found that walking may be an effective way to alleviate depression.
    •  Endorphins are your body’s pain-inhibiting hormones, and exercise walking can spur their release. This means that walking not only helps you maintain your functional capabilities, but it can also reduce your chronic lower back pain.

 

Are We Losing Our Natural Vitamin Sources?

High Dose Vitamin C Therapy

Homemade Black Bean Veggie Burgers

PETS, VOLCANO AND YOU


A volcano eruption can put many animals at risk.

Nothing, No-one, nor any animal or wild life is exempt from the vapors and / or ashes. Who ever is in the path of the downfall will be severally burned and death is usually imminent.

Animals who inhale or ingest volcanic ash are at risk for fluoride poisoning. This could cause internal bleeding, long-term bone damage and teeth loss.

Cows, sheep, goats and horses should be rounded up and put in a closed barn, provided with hay and clean water until the ash dissipated.

Birds were also affected by the volcano. The ponds became heavy with mud and they were unable to fly because their wings were covered with ash.

Guidelines for pet owners concerning animal health after a volcano:

  • if you notice any symptoms or smell sulfur, rotten eggs or a strong acidic smell take reasonable action to protect your pets by limiting their time outdoors
  • any pets with respiratory problems should be well protected from the atmosphere
  • cover outdoor aviaries to protect birds
  • find suitable shelter for any pets that usually live outdoors.

“Pet owners should limit the amount of time that they and their animals spend outside if they detect the ash and consult a vet if they have any concerns about the health of their pets.”

Make sure that you bathe your pet often in Luke warm. Keep any wounds covered and dry. Change bandages everyday for any wounds.

Fine Glass textured ash can cut the lungs if inhaled. Keep all pets in doors or completely covered and out of the elements as well as possible.

 

I know that the ASPCA steps up during all Natural Disasters to rescue all animals. I have witnessed that first hand during a volcano eruption 15 miles from my home. They came and rescued trapped animals with trucks, trailers and by helicopter. Please help this organization that really does their job…

Please Help and Donate Today.

ASPCA NEEDS OUR HELP.. Please DONATE TODAY
ASPCA logo. (PRNewsfoto/ASPCA)

The Vog Measurement and Prediction Project – VMAP.. Healthy Weather???


The Vog Measurement and Prediction Project (VMAP) provides real-time vog forecasts. With the help of our project collaborators vog forecasts are available to the public through this web site. Comments and inquiries can be directed to the appropriate contact. We welcome constructive comments from all VMAP users, and strive to provide the best possible service consistent with our mission and resources. Inquiries into actual measured values and concerns regarding hazardous conditions should be directed to the appropriate agency such as the Hawaii State Department of Health. The VMAP website is intended to be complementary to the data provided by other state and federal agencies.

Vog is primarily a mixture of sulfur dioxide (SO2) gas and sulfate (SO4) aerosol. SO2 (invisible) reacts with oxygen and moisture in the air to produce SO4 aerosol (visible). SO2 is expected to be the main problem in areas near the vent (Hawai`i Volcanoes National Park, Pahala, Na`alehu, Hawaiian Ocean View Estates) and SO4 aerosol is expected to be the main problem at locations far from the vent (Kona and farther north and west). For more information on vog visit the FAQ page here.

Vog and Your Health

The links and material on this page are provided to summarize findings about the effects of vog on health.

Health Effects

How vog affects human health is the topic of active research. Children and those with pre-existing lung conditions are the most vulnerable to its effects. Some studies show that children and those with pre-existing respiratory problems are more likely to visit a medical clinic or emergency room during vog episodes. Although vog exposure has not been shown to cause childhood asthma, it has been shown to aggravate asthma in those already diagnosed with the condition.

When exposed to vog, some people report eye, nose, throat, and/or skin irritation, coughing and/or phlegm, chest tightness and/or shortness of breath, headache, and increased susceptibility to respiratory ailments. Some people also report fatigue and/or dizziness. One researcher also found vog is associated with high blood pressure. Another researcher found a link to anxiety. More detail on the health effects on vog can be found in the References section, or by visiting the International Volcanic Health Hazard Network.

Disclaimer: The information contained in the VMAP website is for general information purposes only. While we endeavor to keep the information accurate and up-to-date, we make no representations, warranties, or guarantees about the completeness, accuracy, reliability, suitability, or availability with respect to the VMAP website or the information, products, services, or related graphics contained on the VMAP website for any purpose. Although every effort is made to avoid interruptions to VMAP access, any reliance upon any information presented is strictly at your own risk. In no event will the University of Hawaii at Manoa, the UH-M Department of Atmospheric Sciences, the VMAP team, or any personnel or collaborator associated with VMAP be liable for any losses or damages (direct or indirect) without limitation whatsoever in connection with the use of the VMAP website. The general public is welcome to use the VMAP at this time and by its use implicitly agrees to the terms of this disclaimer.

CLICK HERE FOR VMAP

 

THE HEALTH HAZARDS OF VOLCANIC ASH (part 6 Precautions for Children)


THE HEALTH HAZARDS OF VOLCANIC ASH

A guide for the public

This   document   has   been   prepared   by   the International  Volcanic  Health  Hazard  Network (IVHHN), Cities and Volcanoes Commission, GNS Science and the United States Geological Survey (USGS)  to  promote  the  safety  of  those  who experience volcanic ashfall. This guide explains the potential health effects of volcanic ash and gives details on how to protect yourself and your family in the event of a volcanic ash fall.

Precautions for Children

Children face the same hazards from the suspension of ash as other age groups, but their exposure may be increased because
they are physically smaller and are less likely to adopt reasonable, prudent, preventive measures to avoid unnecessary
exposure to ash. While evidence suggests that ingestion of small amounts of ash is not hazardous, we recommend that you take
the following precautions.
  • Keep children indoors if possible.
  • Children should be advised against strenuous play or running when ash is in the air, since exertion leads to heavier breathing, drawing small particles more deeply into the lungs.
  • Communities in heavy ash fall areas may wish to organize day-care programs to free parents for clean-up tasks.
  • If children must be outdoors when ash is present in the air, they should wear a mask (preferably one approved by IVHHN). Many masks, however, are designed to fit adults rather than children.
  • Take particular care to prevent children playing in areas where ash is deep on the ground or piled up.
  • Long Pants, Long Sleeve Shirts, mask, goggles, Hats and gloves.

Reduce the exposure to ash:

The most effective way to reduce exposure, especially for people with particular susceptibilities (e.g., children and infants, older people and those with existing respiratory (lung) or cardiovascular (heart and blood vessels) disease) is to shelter somewhere which is not ashy, ideally inside a building where you can stay indoors for some time, if necessary. If you are very concerned about your health, take advice from a health professional.

Take steps to keep ash out of your indoor environment:

  • Close doors and windows, where possible.
  • If possible, seal up large gaps and spaces to the outdoors. For example, you could use tape and plastic sheeting, or rolled-up towels.
  • Try to set up a single entry/exit point for the building. Leave ashy clothes/shoes outside
  • Do not use any appliances (e.g., air conditioners) which suck in air from the outside. If the indoor environment is ashy, try to gently clean away the ash (e.g., using damp cloths)
  • Don’t use vacuum cleaners as they can blow out fine ash, back into the indoor space.

If you are staying indoors for a long time:

  • Make sure that the indoor environment does not get too hot. If it gets too hot, consider evacuating.
  • Don’t use cooking and heating stoves, or other appliances, which produce smoke.
  • Do not smoke cigarettes or other products.
  • Do not use un-fluted gas heaters, or outdoor appliances such as gas patio heaters or barbecues, indoors, due to risk of carbon monoxide poisoning.

Once the ash has settled, it important to remove it through clean-up activities, using water to dampen it first. You must wear a face mask if you are cleaning up settled ash.

When should I use respiratory protection?

If you cannot remove yourself from the ash, you may wish to use some sort of respiratory protection (e.g., face mask), or may be advised to do so by governmental or humanitarian agencies. Masks may be worn when:

1) you are outdoors and there is ash in the air (either during ash fall or afterwards, when it may be remobilized by wind, vehicles and human activities);

2) ash is being mobilized indoors or outdoors by activities such as removal/cleaning-up.

Masks can be worn during waking hours. It is not recommended to wear a face mask while sleeping as it will probably not stay fitted to the face, and it is harder to breathe with a face mask on.

Who can wear respiratory protection?

People with existing respiratory or cardiovascular disease should talk to a health professional about whether facemasks are suitable. Care should be taken to ensure that it is not harder to breathe when using any form of respiratory protection.

Masks are not usually designed to fit children’s faces (although some manufacturers are now producing small masks aimed at children but not infants). Exposure for children and infants should be reduced by staying in a non-ashy (indoor) environment wherever possible. If you do give a mask to a child, show the child how to fit it well, and be very careful it does not make breathing difficult.

What types of respiratory protection are most effective?

The following information will help you decide on which type of respiratory protection to use, but other factors, such as the cost and availability of the protective products, may also need to be taken into account.

When you wear respiratory protection, the effectiveness depends particularly on two factors:

1) how effective the mask or material is at filtering particles (stopping the ash from passing through the material);

2) the fit of the mask or material to the face (preventing particles from entering around the edges).

  • The most effective respiratory protection for adults is to wear a well-fitting, industry-certified face mask such as an N95 mask (also called P2, FFP2 or DS2 in different parts of the world). The certification will be printed on the mask. Such masks are usually disposable.
    • These are highly-efficient at filtering ash and are also usually designed to fit adult faces well, but may be too big for children.
    • Due to their tight fit, they may feel uncomfortable.
    • Using highly-effective masks can make breathing harder; if you have existing respiratory or cardiovascular disease, talk to a health professional about whether such masks are suitable for you.
    • These masks come in many different shapes and sizes. Some fold out into a mask shape and some have a ready-made cup-shape. Some have a valve on the front to improve comfort by letting hot, humid air out. All of these masks will be highly-effective at filtering ash, if worn properly.
  • Some non-certified face masks state that they are designed to filter ‘PM2.5’ (small particles less than 2.5 micrometres in diameter), which is likely to be the most harmful fraction of the ash.
    • These are probably highly-efficient at filtering ash but are often not designed to fit well to the face and so may not be very effective.
  • A standard, pleated surgical mask will be good at filtering ash as long as it fits well to the face. If it does not, it will provide less protection than an industry-certified face mask.
  • Simple healthcare masks (rectangular, non-pleated) do not filter ash well and also do not have ways to make a good seal to the face.
  • Hard-cup (also called nuisance-dust), ‘fashion’ and scooter masks are less effective at filtering ash compared to industry-certified and surgical masks, and may not fit well to the face.
  • Cloth materials (e.g., bandanas, t-shirts, veils, handkerchiefs) worn over the nose and mouth are less effective at filtering ash than most masks, so will offer less protection and they also tend not to fit well.
    • Increasing the number of layers of cloth improves the ability to filter ash but will still be less effective at filtering ash than most face masks.
  • Wetting materials does not improve the ability of masks or cloth to filter volcanic ash.

How should I put on a face mask?

  • With clean hands, take the mask out of the packaging. Avoid contaminating the inside of the mask with ash.
  • Open up any flaps and prepare the straps/loops for tying around the head or ears.
  • Fit the mask over the nose and mouth.
  • Fit the straps to the head:
    • If the mask has elasticated, adjustable straps, put them over your head with the top strap above your ears, around the top of your head, and the lower strap below your ears, towards the bottom of your head. Tighten the straps until the mask makes a seal around your face and is comfortable.
    • If the mask has non-adjustable straps, tie them snuggly around the head.
    • If the mask has ear loops, you may need to use the loops to tighten the mask (you could tie a knot in the loops if the mask is baggy on your face).
  • With both hands, gently press the nose clip over the nose so that it fits well across the nose and onto the face below the eyes. Do not pinch the clip.
  • Press the edges of the mask onto your face (around the cheeks and chin).
  • Once you have fitted the mask, cover the mask with both hands, being careful not to change the fit. If you are using a mask without a valve, breathe out sharply. If you are using a mask with a valve, cover the valve with your hand before breathing out, or breathe in sharply, instead. You should not be able to feel any air escaping/entering around the edges of the mask. Readjust the fit until the seal is tight.
  • If you cannot get the mask to fit, try to find a different mask which fits your face better.

Make sure your choice of respiratory protection fits to your face!

  • A good face mask may have a flexible metal nose clip, adjustable straps and may also have foam around the edges to help with the seal to your face.
  • When your face mask fits properly, there should be a good seal around your face so that you cannot feel any air coming in around the edges.
  • Make sure that spectacle/goggle frames do not affect the seal between the face mask and your face.
  • If you have facial hair, the face mask will not be as effective, because it cannot make a good seal to your face.
  • You can improve the fit and effectiveness of a face mask by tying a layer of cloth over it, although you are likely to find this less comfortable and you should not tie the cloth so tight that it makes breathing harder.

How long will a face mask last for?

  • Disposable masks are designed for single use (so packaging will often state that they should be disposed of after 8 hours) but they can be worn until you notice that they are clogged and/or breathing becomes harder, or if you notice the mask starting to break.
  • However, you may choose to replace them sooner for hygiene reasons and should check frequently for any degradation or growth of mold.
  • Some industrially-certified face masks have a ‘use-by’ date printed on them. After this date, the manufacturer cannot guarantee the integrity of the mask materials.
  • If supplies are limited, disposable masks can be stored for re-use in a clean bag or box to ensure that dust from the outside does not contaminate them. They should not be hung in a dusty environment.
  • Some manufacturers now make non-disposable masks for community use. These can often be washed, for hygiene reasons, but washing will not remove particles from the filtering layer, so they must also be discarded when they become clogged and/or breathing becomes harder, or if you notice the mask starting to break.For further information on the health hazards of volcanic ash and preparedness for ash fall, please download the IVHHN pamphlets available at: http://www.ivhhn.org/pamphlets.htmlThe above material is reproduced from the NEW IVHHN guidelines on Protection from Breathing Ash. Please visit that page for the source research and references.

 

 

 

 

 

 

 

THE HEALTH HAZARDS OF VOLCANIC ASH (part 2 EYES)


THE HEALTH HAZARDS OF VOLCANIC ASH

A guide for the public

This   document   has   been   prepared   by   the International  Volcanic  Health  Hazard  Network (IVHHN), Cities and Volcanoes Commission, GNS Science and the United States Geological Survey (USGS)  to  promote  the  safety  of  those  who experience volcanic ashfall. This guide explains the potential health effects of volcanic ash and gives details on how to protect yourself and your family in the event of a volcanic ash fall.

Eye Symptoms

Eye irritation is a common health effect as pieces of grit can cause painful scratches in the front of the eye (corneal
abrasions) and conjunctivitis. Contact lens wearers need to be especially aware of this problem and leave out their lenses to
prevent corneal abrasion from occurring.

Common symptoms include:

  • Eyes feeling as though there are foreign particles in
  • them.
  • Eyes becoming painful, itchy or bloodshot.
  • Sticky discharge or tear
  • Corneal abrasions or scratches.
  • Acute conjunctivitis or the inflammation of the conjunctival sac that surrounds the eyeball due to the presence of ash, which leads to redness, burning of the eyes, and photosensitivity.

Eye protection

In fine-ash environments, wear goggles or corrective eyeglasses instead of contact lenses to protect eyes from irritation.

EYE FIRST AID

To minimize potential eye irritation:

  • Wear sunglasses (wrap-around styles are best) or goggles. The best are swimmers goggles that fit tight around the eyes.
  • Stay indoors when pollution levels are at their peak
  • Flush eyes with cool water or eye wash
  • Apply a cool compress to relieve discomfort
  • Lubricating eye drops may help prevent soreness or itching
  • Contact lens wearers should remove their lenses at the first sign of eye irritation and thoroughly clean them in their medicated cleaning solution

If symptoms persist you should seek advice from your doctor or optometry.

 

THE HEALTH HAZARDS OF VOLCANIC ASH (part 3 SKIN)

 

THE HEALTH HAZARDS OF VOLCANIC ASH (part 1 LUNGS)


THE HEALTH HAZARDS OF VOLCANIC ASH

A guide for the public

This   document   has   been   prepared   by   the International  Volcanic  Health  Hazard  Network (IVHHN), Cities and Volcanoes Commission, GNS Science and the United States Geological Survey (USGS)  to  promote  the  safety  of  those  who experience volcanic ashfall. This guide explains the potential health effects of volcanic ash and gives details on how to protect yourself and your family in the event of a volcanic ash fall.

What is volcanic ash?

Volcanic ash is composed of fine particles of fragmented volcanic
rock (less than 2 mm diameter). Volcanic ash is often hot very
close to the volcano but is cool when it falls at greater distances.
It is formed during volcanic explosions, from avalanches of hot
rock that flow down the side of volcanoes, or from red-hot liquid
lava spray. Ash varies in appearance depending upon the type of
volcano and the form of the eruption. Thus, it can range in color
from light grey to black and can vary in size from being like grit
to being as fine as talcum powder. Airborne ash blocks out
sunlight, reducing visibility and sometimes causes complete
darkness during day light.
Large ash deposits can incorporate into existing soils and become the future topsoil of a volcanic region. The fertility of the soils around many volcanoes is due to old ash deposits. This beneficial effect of volcanism outweighs, over time, the hazards.
Eruptions can also generate thunder and lightning from
friction between the fine, airborne particles which can be
localized above the volcano or accompany large ash plumes as
they move downwind from infrequent eruptions, so
fertile volcanic areas are often densely populated.
Freshly fallen ash particles can have acid coatings which may
cause irritation to the lungs and eyes. This acid coating is rapidly
removed by rain, which may then pollute local water supplies.
Acidic ash can also damage vegetation, leading to crop failure.
In most eruptions, volcanic ash causes relatively few health problems, but generates much anxiety. People can be more
fearful of the health hazards of volcanic ash and gases than of the risk of dying from more major hazards, such as pyroclastic
flows. However, ash falls can affect very wide areas around volcanoes and may cause major disruption to normal living.
Medical services can expect an increase in the number of patients
with respiratory and eye symptoms during and after an
ashfall event (see IVHHN guidelines on advice to the medical community).

What are the effects of ash on health?

Effects of ash on health may be divided into several categories:

Respiratory effects, eye symptoms, skin irritation and indirect
effects.

Respiratory effects

In some eruptions, ash particles can be so fine that they are
breathed deep into the lungs. With high exposure, even healthy
individuals will experience chest discomfort with increased
coughing and irritation.
Common acute (short-term) symptoms include:
  • Nasal irritation and discharge (runny nose).
  • Throat irritation and sore throat, sometimes accompanied by dry coughing.
  • People with pre-existing chest complaints may develop severe bronchitic symptoms which last some days beyond
  • exposure to ash (for example, hacking cough, production of sputum, wheezing, or shortness of breath).
  • Airway irritation for people with asthma or bronchitis; common complaints of people with asthma include
  • shortness of breath, wheezing and coughing.
  • Breathing becomes uncomfortable.
In rare circumstances, long-term exposure to fine volcanic ash may lead to serious lung diseases. For these diseases to occur, the
ash must be very fine, contain crystalline silica (for the disease silicosis to occur) and the people must be exposed to the ash in
high concentrations over many years. Exposure to crystalline silica in volcanic ash is typically of short duration (days to weeks),
and studies suggest that the recommended exposure limits (similar in most countries) can be exceeded for short periods of
time for the general population.
People suffering from asthma or other lung problems such as bronchitis and emphysema, and severe heart problems are most at risk.

 

Why are people with chronic lung problems at special risk?

The fine ash particles irritate the airways and cause them to
contract, making breathing more difficult in people who already have
lung problems. The fine dust also causes the lining of the airways to
produce more secretions which can cause people to cough and breathe
more heavily. Asthma sufferers, especially children who may be
heavily exposed to the ash when they play, may suffer bouts of
coughing, tightness of the chest and wheezing. Some people who have never knowingly had asthma before, may experience asthma symptoms following an ash fall, especially if they go outdoors in the ash and over-exert themselves.

What factors affect respiratory symptoms?

The development of respiratory symptoms from the inhalation of volcanic ash depends on a number of factors. These include the
concentration of particles in the air, the proportion of fine particles in the ash, the frequency and duration of exposure, the
presence of crystalline silica and volcanic gases or aerosols mixed with the ash, and meteorological conditions. Existing
health conditions and the use of respiratory protective
equipment will also influence the symptoms experienced.

THE HEALTH HAZARDS OF VOLCANIC ASH (part 2 EYES)

THE HEALTH HAZARDS OF VOLCANIC ASH (part 4 Indirect health effects )


THE HEALTH HAZARDS OF VOLCANIC ASH

A guide for the public

This   document   has   been   prepared   by   the International  Volcanic  Health  Hazard  Network (IVHHN), Cities and Volcanoes Commission, GNS Science and the United States Geological Survey (USGS)  to  promote  the  safety  of  those  who experience volcanic ashfall. This guide explains the potential health effects of volcanic ash and gives details on how to protect yourself and your family in the event of a volcanic ash fall.

Indirect Effects of Ash Fall

As well as the short and long term health risks, indirect impacts of large ash falls must also be considered. These mainly arise from the secondary consequences of ash fall.

Effects on roads

The reduction in visibility from airborne ash alone may cause accidents. This danger is compounded by ash
covering roads. Not only are road markings covered up, but thin layers of either wet or dry ash are very
slippery, reducing traction. Thick deposits of ash may make roads impassable, cutting off communities from
basic supplies.

Effects on Power

Ash fall can lead to power cuts. These may have implications for health due to lack of heating
or other infrastructural requirements that depend on electricity. Wet ash is conductive, so it is essential
that safe operating procedures are stringently followed when cleaning power supply equipment.

Effects on water supplies

Ash fall can cause contamination of water or clogging and damage of water supply equipment. Small, open
water supplies such as domestic water tanks with roof drainage are especially vulnerable to volcanic ash fall,
and even small quantities of ash may cause problems for potability. While the risk of toxicity is low, the pH
may be reduced or chlorination inhibited. During and after ash falls, there is also likely to be extra water
demand for clean-up, resulting in water shortages.

Effects on sanitation

(waste water disposal etc).
The temporary disablement of municipal sanitation systems may lead to increased disease in affected areas.

Risk Of Roof Collapse

1) Roofs can collapse from the weight of ash, resulting in injury or death for those underneath.
2) There is a danger of roof collapse whilst clearing ash from roofs due to the increased load of a person on an already overloaded roof.
3) In several eruptions people have died after falling from their roofs while cleaning up ash.

Animal Health

If the ash is coated in hydrofluoric acid, the ash can be very toxic to grazing animals if they ingest ash-covered grass and soil.

THE HEALTH HAZARDS OF VOLCANIC ASH (part 3 SKIN)


THE HEALTH HAZARDS OF VOLCANIC ASH

A guide for the public

This   document   has   been   prepared   by   the International  Volcanic  Health  Hazard  Network (IVHHN), Cities and Volcanoes Commission, GNS Science and the United States Geological Survey (USGS)  to  promote  the  safety  of  those  who experience volcanic ashfall. This guide explains the potential health effects of volcanic ash and gives details on how to protect yourself and your family in the event of a volcanic ash fall.

 

Skin Irritation

While not common, volcanic ash can cause skin irritation for some people, especially if the ash is acidic.

Symptoms include:

  • Irritation and reddening of the skin.
  • Secondary infections due to scratching.

Protective Clothing should be worn when you are outdoors.

  • Long Sleeve Shirt
  • Long Pants
  • Socks and Shoes
  • Gloves
  • Hat

Depending on the type of volcano Kilauea is a basaltic shield volcano, erupting a type of basalt known as tholeiite. This type of lava is the dominant extrusive during the shield building (the main stage) of hawaiian volcanism and is the dominant basalt type erupted on Earth.

Pele’s hair is a form of lava. It is named after Pele, the Hawaiian goddess of volcanoes. It can be defined as volcanic glass fibers or thin strands of volcanic glass.[1] The strands are formed through the stretching of molten basaltic glass from lava, usually from lava fountains, lava cascades, and vigorous lava flows.

Pele’s hair is extremely light, so the wind often carries the fibers high into the air and to places several kilometers away from the vent. It is common to find fibers of Pele’s hair on high places like top of trees, radio antennas, and electric poles.

Pele’s hair does not only occur in Hawaii. It can be found near other volcanoes around the world, for example in Nicaragua (Masaya), Italy (Etna), Ethiopia (Erta’ Ale), and Iceland, where it is known as “nornahár” (“witches’ hair”).[2] It is usually found in gaps in the ground, mostly near vents, skylights, ocean entry, or in corners where Pele’s hair can accumulate.

It is not recommended to touch Pele’s hair, because it is very brittle and very sharp, and small broken pieces can enter the skin. Gloves should be worn while examining it.

For those of you who have sensitive skin you should avoid skin contact with volcanic ash as it will cause an allergic reaction or also called dermatitis , if the volcanic ash already on your skin you should wash your skin with soap and clean water .

Although skin irritation are not always experienced by all people , but if the volcanic ash was mixed with harmful substances you should be careful , because it could be such a dangerous substance that can irritate your skin .

Some of the symptoms that occur to the skin due to volcanic ash

  • The occurrence of red rash on the skin
  • Incidence of red spots on the skin
  • Experiencing skin hives

Some tips to prevent the bad effects of volcanic ash :

  • Use a mask or wet cloth to cover your nose
  • Use goggles to prevent your eyes from volcanic ash
  • You should not wear contact lenses for a while
  • Use eye drops or the like to clean up your eyes
  • Use long sleeves or long pants so that your skin does not come into direct contact with volcanic ash
  • To clean up volcanic ash should be sprayed with water so as not volcanic ash floating .
  • Use a damp cloth to clean the items exposed to dust
  • Wash your skin is exposed to volcanic ash with water and soap
  • When washing cloth or clothing that has been exposed to volcanic ash should be cleaned first before being mixed with other clothing .

THE HEALTH HAZARDS OF VOLCANIC ASH (part 4 Indirect health effects )

THE HEALTH HAZARDS OF VOLCANIC ASH (part 5 What to do to protect yourself against ash)


THE HEALTH HAZARDS OF VOLCANIC ASH

A guide for the public

This   document   has   been   prepared   by   the International  Volcanic  Health  Hazard  Network (IVHHN), Cities and Volcanoes Commission, GNS Science and the United States Geological Survey (USGS)  to  promote  the  safety  of  those  who experience volcanic ashfall. This guide explains the potential health effects of volcanic ash and gives details on how to protect yourself and your family in the event of a volcanic ash fall.

What to do to Protect Yourself Against Ash

Limit Driving

Immediately after an ash fall, even a light one, driving conditions, visibility and air quality can be dramatically
affected, especially by the resuspension of ash by traffic.
Rainfall has a sudden but temporary effect in improving air quality until the ash dries out again. We recommend that, following an ash fall, you refrain from driving and stay indoors if possible. If you must drive, maintain a large distance from the vehicle in front of
you and drive slowly.

Reduce ash in your house

Keep all doors and windows closed whenever possible.

Eye protection

In fine-ash environments, wear goggles or corrective eyeglasses instead of contact lenses to protect eyes from irritation.

Protection

Those undertaking clean-up operations should always wear effective dust masks (see IVHHN Recommended
Masks document at http://www.ivhhn.org). If no approved mask is available, a fabric mask improvised from cloth
will filter out the larger ash particles which may contribute to throat and eye irritation. Dampening
the fabric with water will improve its effectiveness. People with chronic bronchitis, emphysema or asthma
are advised to stay inside and avoid unnecessary exposure to ash.

Drinking Water

After light ash fall it is usually safe to drink water contaminated with ash, but it is better to filter off the
ash particles before drinking. However, ash increases the chlorine requirement in disinfected surface-collected
water which, therefore, can be microbiologically unsafe to drink. Ash will usually make drinking water
unpalatable (sour, metallic or bitter-tasting) before it presents a health risk. The safest way to ensure your well-being is to stock up on water prior to the event. Collect enough drinking water for at least a week (up to one gallon , or 3-4 litres, per person per day). If you rely on collecting rainwater, cover the tank and disconnect any down pipes before ash fall occurs.

Home-grown food

Ash-covered vegetables grown in fields are safe to eat after washing with clean water

Clean Up

Lightly water down the ash deposits before they are removed by shoveling, being careful not to excessively
wet the deposits on roofs, causing excess loading and danger of collapse. Dry brushing can produce very high
exposure levels and should be avoided. Hosing uses large quantities of water and may cause water
shortages in heavily-populated areas.

PROTECT YOURSELF FROM VOLCANIC ASH…


BIG ISLAND NEEDS HELP WITH THE ANIMALS… PLEASE HELP…


Please check out the GOFUNDME page. https://www.gofundme.com/hlfarn

Orgnat Life Products

The Community and the Shelters are overwhelmed and need your help today.

Hawaii Lava Flow Animal Rescue

The Hawaiʻi Lava Flow Animal Rescue Network (HLFARN) was created to serve as an informational hub for those needing assistance with pets and animals on farms during the 2018 eruption of Kilauea on the Big Island of Hawaiʻi. But it has become so much more than that. HLFARN has blossomed from a group of strangers into an Ohana; a family of people whose love for animals has taken them into the path of an erupting volcano to rescue pets and farm animals that have been left behind.

We are a grassroots movement to help the residents displaced from Leilani Estates and lower Puna to evacuate their beloved companions and friends. As a group of volunteers, we have rescued over 200 animals thus far. We continue to help residents, their furry friends, and…

View original post 222 more words

HEALTHY CHOICES WITH ORGANIC HOME MADE GARLIC POWDER


Make your own home made “Preservative Free” garlic powder.

Ingredients needed:

  • Organic Large Garlic Cloves
  • Small knife
  • Chopping Board
  • Empty Spice Jar
  • Small Cuisinart
  • Music
  • Patience
  • Time
  • Dehydrator

SEE COMPLETE THE DIRECTIONS AT Caitlyn On The Fly.com

Everyone Affected By Kilauea Volcano Eruption Should Be Doing This Every Night…


It’s an amazing gift the body has given to us to use.

You can DETOX YOUR BODY EVERY NIGHT NATURALLY.

BEST OF ALL “IT’S FREE

We all have a personal “Dump System” in our bodies.

Right now we need all the help we can get to dump some of these toxins from our for awhile from our locally grown food . We can’t stop eating, So we need to learn how to survive with a healthy body when it is all said and done.

If we all would just take 10 minutes a day or fall asleep on your left side every night.

Natural Detoxing is the safest and easiest way to clean your vital organs from toxins.


Amazing Benefits of Sleeping on Your Left Side

Here are some reasons for Sleeping on your left side:

  • Facilitates lymphatic drainage from your brain
  • Makes it easier for the heart to pump downhill
  • Better elimination
  • Supports healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely

about ½ inch long. drains lymph from upper right side of body. Thoracic (left) duct. main collecting duct of lymph system cm long. drains 75% of body. begins as a dilation known as cisterna chyli located anterior to lumbar disk #2.

The Lymph Drains toward the Left

The left side of the body is the dominant lymphatic side. Seventy-five percent of the body’s lymph fluid drains into the thoracic duct, which drains into the left side of the heart, left internal jugular vein, and left subclavian vein. Lymph fluid carrying proteins, glucose, other metabolites, and waste products is cleansed and then drained into the left side of the heart.

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of the belly across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV.

During sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left side, the descending colon is full of waste and ready to easily and completely eliminate in the morning.

One of the biggest players on the left side is the heart. If you sleep on your left side, the lymph drainage toward the heart will, again, be helped by gravity, taking some of the workload off of the heart as you sleep.

The aorta, the biggest artery in the body, leaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, the heart is pumping its biggest payload downhill into the descending aorta.

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC), which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left, much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

The spleen, which is part of the lymphatic system, is also on the left. The spleen is much like a gigantic lymph node, except that in addition to filtering lymph, it also filters blood. When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.

FACT; the lymph system drains all the cells in the body via movement and muscular contractions, rather than being pumped by the heart. Helping the lymph to drain to the spleen and heart with gravity is a good thing!

Very good for pregnant women

SHORT AND SWEET>>> SLEEP ON YOUR LEFT SIDE…

 

MAKING SURE YOUR GAS MASK PROPERLY FITS…


Nothing has really changed since 1960  as far as the fitting instructions go.

The mask is almost the same. Maybe a few changes to the type of rubber or silicone used in the mask. Just remember make sure your mask fits the purpose it is intended for.

 

So this is the one I have in my survival kit. Its simple and the filters keep most gases from entering.

$36


Israeli Rubber Respirator Mask NBC Protection For Industrial Use, Chemical Handling, Painting, Welding, Prepping

 

$12.62

Vktech Industrial Gas Chemical Anti-Dust Respirator Mask Goggles Set (Style A)

 

$289.03

CDR 4500 Elite Gas Mask For Nuclear , Biological & Chemical Warfare NBC Protection Military Grade US NIOSH Certified Survival Full Face Mask For Kids Adults, Comfortable Robust Design

 

 

$19.99 I want to get a pair of these and put some good filters on them for work in the yard.

JOLIN Dual Anti-Dust Spray Paint Industrial Chemical Gas Respirator Mask & Glasses Set

 

$18.24

3M 07193 Dual Cartridge Respirator Assembly,Organic Vapor/P95,Large

 

 

If you only need protection from the fallout of the ash . Then here are a few good one’s.

$14.99
Anti Pollution Face Mask Eco Gear with Military Grade Protection | Anti Smoke, Exhaust Gas, Dust, Pollen Allergens | Hiking, Running, Walking, Cycling, Ski and other Outdoor Activities (Pure Black)

 

$13.99

Unigear Activated Carbon Dustproof/Dust Mask – with Extra Filter Cotton Sheet and Valves for Exhaust Gas, Pollen Allergy, PM2.5, Running, Cycling, Outdoor Activities

 

$39.99

Fresh Air Supply Smart Electric Mask Air Purifying Mask Anti Pollution Mask N95 for Exhaust Gas, Pollen Allergy, PM2.5, Running, Cycling and Outdoor Activities

 

FILTERS

NATO Israeli NBC 40mm Gas Mask Filter Only!

 

Gas Mask Filter 40mm CBRN Military Grade Gas Mask Filter Made in 2017

FISSURE #16 TO OPEN BEYOND PUNA GEOTHERMAL PLANT


What!!!! The Bugg’a Snuck By Puna Geothermal Plant????

12:45 pm message from Hawaii County Civil Defense Message:

May 12, 2018 12:45 pm: HVO reports fissure 16 is venting lava spatter about a mile “BELOW” the Geothermal Plant property and a mile west (or Kalapana side) of Highway 132, which remains open. At this time, no residences affected; no lava flow generated. www.hawaiicounty.gov/2018-lava-map

RED STAR: PUNA GEOTHERMAL PLANT

 

This is a Civil Defense Message for Friday, May 11, 2018 at 6:00 AM

Eruption update:

Hawaiian Volcano Observatory (HVO) confirms hazardous fumes continue to be released but no volcanic activity is present at this time

15

FISSURES EMERGED

117.38

ACRES COVERED BY LAVA

36

STRUCTURES DESTROYED

 

 

 

 

 

Visit the new link on the Civil Defense website for better public access to the eruption map: https://goo.gl/i7RbrB.

Evacuation Update:

  • Conditions permitting, Leilani Estates residents will be allowed to check on their property from 7 AM to 6 PM each day until further notice. Be prepared to evacuate at a moment’s notice.
  • Civil Defense Recovery Information and Assistance Center (RIAC) at the Sacred Hearts Church in Pāhoa, Monday to Friday from 9 AM to 3 PM.

Road Status Update:

  • Highway 130 is closed between Malama Street and Kamaili Road.
  • Pohoiki Road is closed from Highway 132 to Highway 137 due to cracks in the road.
  • No access is allowed at this time for residents of Lanipuna Gardens due to dangerous volcanic gases.

Service/Utilities/Agency Update:

  • Puna Geothermal Venture (PGV) has completed the removal of all pentane.
  • The Kalapana Transfer Station is closed until further notice.  The Pāhoa Transfer Station on Apaa Street is open 7 days a week, from 6:00 a.m. to 6:00 p.m.
  • Hawai‘i Electric Light reminds residents to treat all downed lines as live. Under no circumstances are you to approach or touch downed lines.
  • Emergency water restrictions for the Pohoiki, Vacationland and Kapoho area are still in effect while personnel work to restore service. Water spigots installed near the entrance of Lava Tree State Park and a water tanker in Vacationland are still available for the public to access.
  • Evacuated residents can pick up their mail at the Pāhoa Post Office.
  • The Hawai‘i County Police Department and the Prosecutor’s Office have established a policy of zero tolerance towards looting or vandalism. Under Emergency Provisions, any looting or vandalism will be treated as a felony.
  • Contact the Humane Society for animal information.

Community Message/Alerts:

  • Hawai‘i Academy of Arts and Sciences is closed for the rest of the week.
  • Kua O Ka La School will reopen in Hilo on  Monday.  Grades Kthrough 4 will meet at New Hope Church in Hilo, grades 5 through 12 will meet at the Boys and Girls Club in Hilo.
  • The evacuated residents are going through a very difficult time.  We ask for your help and understanding.

County, State and Federal partners continue to monitor the situation.  You will be informed of any conditions that affect your safety.

Thank you.  Have a safe day.  This is your Hawai‘i County Civil Defense.

This e-mail has been sent to you by the COUNTY OF HAWAII. To maximize their communication with you, you may be receiving this e-mail in addition to a phone call with the same message.

 


A message from COUNTY OF HAWAII

This is a Civil Defense message for Friday, May 11th at 11:00 AM.

As a precautionary measure, residents of Lower Puna, between Kapoho and Kalapana, are advised to be on the alert in the event of possible gas emissions and volcanic eruption.

Because there may be little to no advance notice to evacuate, you should be prepared to evacuate at short notice.  Take this time to prepare.

If you care to evacuate voluntarily, be advised that the County evacuation shelters are located at the Pahoa Community Center or Kea’au Community Center.

Food will be provided at the shelters. Accommodations for animals are also provided at the shelters. You are responsible for their care.

This is a precautionary message.  We want everyone in the Lower Puna area to be ready, and to remain safe.

For your information, all beach parks in Lower Puna have been closed, including the Pohoiki Boat Ramp.

You will be provided with regular updates. Keep yourself informed by listening to your radio station.

 


 

A message from COUNTY OF HAWAII

This is a Civil Defense Message for Friday, May 11, 2018 at 6:40 PM.

Hawaiian Volcano Observatory reports volcanic activity in the lower East Rift Zone of Kīlauea Volcano continues. No lava has been emitted from any of the 15 fissure vents since May 9. Earthquake, ground deformation, and continuing high emission rates of sulphur dioxide indicate additional outbreaks of lava are likely.

In addition, HVO has cautioned about the possibility of an explosive eruption at Halema’uma’u Crater due to the ongoing withdrawal of lava from Kilauea summit lake. This could generate ash plumes that may affect an area as far as 12 miles from the summit crater.

Maps and advisory information are available at links posted at the Civil Defense Eruption Updates website.

Due to the volcanic activity, the follow are issued:

    • As a precautionary measure, residents of lower Puna between Kapoho and Kalapana, are advised to be on the alert in the event of possible gas emissions and volcanic eruption. Because there may be little to no advance notice to evacuate, you should be prepared to evacuate at short notice.  Take this time to prepare.
    • If you evacuate voluntarily, the Pahoa Community Center and Kea’au Community Center are open. Food will be provided and the shelters are pet-friendly.
  • The Hawai‘i County Police Department and the Prosecutor’s Office have established a policy of zero tolerance towards looting or vandalism. Under Emergency Provisions, any looting or vandalism will be treated as a felony.

The residents of Puna are going through a very difficult time.  We ask for your help and understanding.

County, State and Federal partners continue to monitor the situation.  You will be informed of any conditions that affect your safety.

Thank you for listening.  Have a safe day.  This is your Hawai‘i County Civil Defense.


 

A message from COUNTY OF HAWAII

This is a Civil Defense Message for Saturday, May 12, 2018 at 6:00 AM.

Hawaiian Volcano Observatory reports volcanic activity in the lower East Rift Zone of Kīlauea Volcano continues. None of the 15 fissure vents have produced any lava since Thursday. Continuing earthquakes, ground deformation, and sulphur dioxide emissions mean additional outbreaks of lava are possible.

HVO states that an explosive eruption at Halema’uma’u Crater is possible.  This could generate ash plumes that may affect an area as far as 12 miles from the summit crater.

Maps and advisory information are available at links posted at the Civil Defense Eruption Updates website.

Due to the volcanic activity, the following are issued:

    • Residents of lower Puna between Kapoho and Kalapana, are advised to be on the alert in the event of possible gas emissions and volcanic eruption.  There may be little to no advance notice to evacuate, so take this time to prepare.
  • If you evacuate v