If you are having problems getting a good night’s rest, check out some of these proven methods for relaxation.

Herbs For Insomnia & To Promote Better Sleep

• Valerian (Valeriana officinalis)
• Organic Valerian Root Tea – Kosher, Caffeine Free, GMO-Free – 18 Bleach Free Tea Bags

• Passionflower (Passiflora incarnata)
• Buddha Teas – Passion Flower Tea – Organic Herbs – 18 Bleach Free Tea Bags

• California Poppy ( Eschscholzia californica)
Herb Pharm Certified Organic California Poppy Extract for Calming Nervous System Support – 1 Ounce

• Ashwagandha (Withania somnifera)
• Ashwagandha Tea Organic (30 Bags) Premium Quality 100% Pure Root -Withania Somnifera

• Magnolia Bark (Magnolia officinalis)
• Magnolia (Hou Po) Bark Tea (50 tea bags, ZIN: 515568)

• Lavender (Lavandula angustifolia, Lavandula officinalis)
• Chamomile Tea
• Traditional Medicinals Organic Chamomile with Lavender Tea, 16 Tea Bags (Pack of 6)

• Mix of Sleepy Herbs already blended
• Insomnia, Organic Sleep Aid, Relaxation, Restful Sleep, Bedtime, Nighttime, Good Night’s Rest Herbal Tea, Smooth Taste, Valerian, Chamomile, Passion Flower, Total Knockout for Insomnia Tea, 4oz

Recommendation for relaxing:

Solfeggio Tone music 528 HZ . Very helpful with relaxation with a short 30 minute session. Fall asleep quickly at night. Deep sleep leaves you rejuvenated. Heals your DNA.

Vibrational Healing: 528Hz Solfeggio Frequencies and 432Hz Spa Relaxing Music for Yoga, Meditation and Chakra Alignment with Nature Sounds

WARNING: You should not listen to the music while you are driving or using machinery or power tools.

Disclaimer:

Pregnant women should check with their physician before taking any herbal teas.
A sleep disorder is broadly defined as a physical or psychological problem that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep problems from time to time. However, you might have a sleep disorder and should consult your primary healthcare practitioner if:
• You regularly experience difficulty sleeping
• You are often tired during the day, even if you slept for at least seven hours the night before
• You have a reduced or impaired ability to perform regular daytime activities
• Your partner has told you that you snore loudly and sometimes seem to stop breathing.

Categories: Health & Beauty, Nutrition, Reviews

Tags: 528 hz music, advances in medical research, alternative health, alternative medicine, alternative treatments, depression, Health, healthy, healthy living, herbal, herbs, information, insomnia, meditation, Natural, Organic, problem sleeping, relaxation, relaxing, sleep, sleepy, solfeggio tone 528hz, yoga meditation