Having Problems Sleeping?


If you are having problems getting a good night’s rest,

check out some of these proven methods for relaxation.


Herbs For Insomnia & To Promote Better Sleep

• Valerian (Valeriana officinalis)
Organic Valerian Root Tea – Kosher, Caffeine Free, GMO-Free – 18 Bleach Free Tea Bags

• Passionflower (Passiflora incarnata)
Buddha Teas – Passion Flower Tea – Organic Herbs – 18 Bleach Free Tea Bags

• California Poppy ( Eschscholzia californica)
Herb Pharm Certified Organic California Poppy Extract for Calming Nervous System Support – 1 Ounce

• Ashwagandha (Withania somnifera)
Ashwagandha Tea Organic (30 Bags) Premium Quality 100% Pure Root -Withania Somnifera

• Magnolia Bark (Magnolia officinalis)
Magnolia (Hou Po) Bark Tea (50 tea bags, ZIN: 515568)

• Lavender (Lavandula angustifolia, Lavandula officinalis)
• Chamomile Tea
Traditional Medicinals Organic Chamomile with Lavender Tea, 16 Tea Bags (Pack of 6)

• Mix of Sleepy Herbs already blended
Insomnia, Organic Sleep Aid, Relaxation, Restful Sleep, Bedtime, Nighttime, Good Night’s Rest Herbal Tea, Smooth Taste, Valerian, Chamomile, Passion Flower, Total Knockout for Insomnia Tea, 4oz

 

Recommendation for relaxing:

Solfeggio Tone music 528 HZ . Very helpful with relaxation with a short 30 minute session. Fall asleep quickly at night. Deep sleep leaves you rejuvenated. Heals your DNA.

Vibrational Healing: 528Hz Solfeggio Frequencies and 432Hz Spa Relaxing Music for Yoga, Meditation and Chakra Alignment with Nature Sounds

 

WARNING: You should not listen to the music while you are driving or using machinery or power tools.

 

 

 

Disclaimer:

Pregnant women should check with their physician before taking any herbal teas.
A sleep disorder is broadly defined as a physical or psychological problem that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep problems from time to time. However, you might have a sleep disorder and should consult your primary healthcare practitioner if:
• You regularly experience difficulty sleeping
• You are often tired during the day, even if you slept for at least seven hours the night before
• You have a reduced or impaired ability to perform regular daytime activities
• Your partner has told you that you snore loudly and sometimes seem to stop breathing.

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10 Healing Herbs You Can Grow Indoors


10 Healing Herbs You Can Grow Indoors

Ask around like we did and sure enough you begin to acquire a valuable database of folk remedies. Everyone we asked had a home remedy or two; a grandmother’s remedy to cure gout (apple cider vinegar), a remedy to stop diarrhea within minutes (turmeric), an old Mexican cure for a nagging cough (garlic).

Herbs are known for their culinary, medicinal and relaxation properties. They flavor food and provide numerous health benefits. However, not many people can manage to have fresh herbs throughout the year and they use dried ones. This is mainly due to the climate. Fortunately, you can grow your own herbs indoors and have a fresh supply all year long. Fresh herbs are rich in nutrients, color, and flavor. Here’s how to grow herbs indoors.

Growing Herbs Indoors
The process of growing plants indoors in water is known as hydroponics. So, here are the steps:

You should take some herb cutting and put them in glass bottles. Add plain water, either rain water or tap water which has been left to air overnight. Avoid using tight-fitting containers.
Remove the lower leaves because they can rot in water. You should change the water once a week. When the roots start growing, don’t change the water.
You can also soak a few willow branches in warm water overnight and then use to speed up the growth.
Place the jar on a bright light.

1. Basil
You can easily grow basil indoors. It is packed with antioxidant, antibiotic, anti-fungal, and antiviral properties and it provides numerous benefits. Simply, cut off the stem you want to root before the parent plant flowers.

2. Lemon Balm
This herb is known for its fresh smell, which keeps the mosquitoes and insects away. You should pick several cuttings in spring or fall and put them in water in a bright place. Lemon balm can help digestion and reduce anxiety. Bear in mind that you should change the water once a week.

3. Oregano
The process of growing oregano is similar to that of basil. You should take fresh oregano cuttings in water and pinch the growing tips as it grows. It has various health benefits which come as a result of its antibacterial, antiviral, anti-fungal, and antioxidant properties.

4. Peppermint
This is probably the easiest herb you can grow indoors. All you should do is place some fresh peppermint cuttings in water. You can use it in your salads and desserts. It will soothe bowel syndrome and reduce the stress levels. Moreover, you will be protected from spiders and mice as they don’t like the smell.

5. Rosemary
Its thick stems will take a while to grow roots and should be placed in a sunny spot. You can use it in soups, as a garnish or meat rub. It can improve the brain health, boost memory, and promote hair growth.

6. Sage
You can grow your own sage indoors by taking a few sprigs in the spring from an outdoor plant and placing them in shallow water. Make sure you don’t let the leaves touch the water. This amazing herb will help you with anxiety, and it will improve the memory.

7. Spearmint
This herb requires the same growing process as peppermint. It is extremely beneficial for post-menopausal women and can balance sex hormones.

8. Stevia
Take organic stevia cuttings and put them in a glass jar full of water. Stevia doesn’t like the cold, so make sure to put it in a consistently warm spot. It will help you stop smoking.

9. Tarragon
Grow tarragon by taking spring cuttings after fresh growth appears. You should place it on a warm and bright spot. Tarragon is packed with antibacterial properties and it can regulate blood sugar levels and treat metabolic syndrome.

10. Thyme
You should take cuttings in the mid-spring or early summer before the parent plants flowers. Keep it moist to prevent drying out. This herb is beneficial as it can lower blood pressure, prevent tooth decay, and cause cancer cell death.

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