Tag Archives: alternative treatments

Everyone Affected By Kilauea Volcano Eruption Should Be Doing This Every Night…

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It’s an amazing gift the body has given to us to use.

You can DETOX YOUR BODY EVERY NIGHT NATURALLY.

BEST OF ALL “IT’S FREE

We all have a personal “Dump System” in our bodies.

Right now we need all the help we can get to dump some of these toxins from our for awhile from our locally grown food . We can’t stop eating, So we need to learn how to survive with a healthy body when it is all said and done.

If we all would just take 10 minutes a day or fall asleep on your left side every night.

Natural Detoxing is the safest and easiest way to clean your vital organs from toxins.

Amazing Benefits of Sleeping on Your Left Side

Here are some reasons for Sleeping on your left side:

  • Facilitates lymphatic drainage from your brain
  • Makes it easier for the heart to pump downhill
  • Better elimination
  • Supports healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely

about ½ inch long. drains lymph from upper right side of body. Thoracic (left) duct. main collecting duct of lymph system cm long. drains 75% of body. begins as a dilation known as cisterna chyli located anterior to lumbar disk #2.

The Lymph Drains toward the Left

The left side of the body is the dominant lymphatic side. Seventy-five percent of the body’s lymph fluid drains into the thoracic duct, which drains into the left side of the heart, left internal jugular vein, and left subclavian vein. Lymph fluid carrying proteins, glucose, other metabolites, and waste products is cleansed and then drained into the left side of the heart.

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of the belly across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV.

During sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left side, the descending colon is full of waste and ready to easily and completely eliminate in the morning.

One of the biggest players on the left side is the heart. If you sleep on your left side, the lymph drainage toward the heart will, again, be helped by gravity, taking some of the workload off of the heart as you sleep.

The aorta, the biggest artery in the body, leaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, the heart is pumping its biggest payload downhill into the descending aorta.

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC), which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left, much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

The spleen, which is part of the lymphatic system, is also on the left. The spleen is much like a gigantic lymph node, except that in addition to filtering lymph, it also filters blood. When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.

FACT; the lymph system drains all the cells in the body via movement and muscular contractions, rather than being pumped by the heart. Helping the lymph to drain to the spleen and heart with gravity is a good thing!

Very good for pregnant women

SHORT AND SWEET>>> SLEEP ON YOUR LEFT SIDE…

 

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Having Problems Sleeping?

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If you are having problems getting a good night’s rest,

check out some of these proven methods for relaxation.

Herbs For Insomnia & To Promote Better Sleep

• Valerian (Valeriana officinalis)
• Organic Valerian Root Tea – Kosher, Caffeine Free, GMO-Free – 18 Bleach Free Tea Bags

• Passionflower (Passiflora incarnata)
• Buddha Teas – Passion Flower Tea – Organic Herbs – 18 Bleach Free Tea Bags

• California Poppy ( Eschscholzia californica)
Herb Pharm Certified Organic California Poppy Extract for Calming Nervous System Support – 1 Ounce

• Ashwagandha (Withania somnifera)
• Ashwagandha Tea Organic (30 Bags) Premium Quality 100% Pure Root -Withania Somnifera

• Magnolia Bark (Magnolia officinalis)
• Magnolia (Hou Po) Bark Tea (50 tea bags, ZIN: 515568)

• Lavender (Lavandula angustifolia, Lavandula officinalis)
• Chamomile Tea
• Traditional Medicinals Organic Chamomile with Lavender Tea, 16 Tea Bags (Pack of 6)

• Mix of Sleepy Herbs already blended
• Insomnia, Organic Sleep Aid, Relaxation, Restful Sleep, Bedtime, Nighttime, Good Night’s Rest Herbal Tea, Smooth Taste, Valerian, Chamomile, Passion Flower, Total Knockout for Insomnia Tea, 4oz

 

Recommendation for relaxing:

Solfeggio Tone music 528 HZ . Very helpful with relaxation with a short 30 minute session. Fall asleep quickly at night. Deep sleep leaves you rejuvenated. Heals your DNA.

Vibrational Healing: 528Hz Solfeggio Frequencies and 432Hz Spa Relaxing Music for Yoga, Meditation and Chakra Alignment with Nature Sounds

 

WARNING: You should not listen to the music while you are driving or using machinery or power tools.

 

 

 

Disclaimer:

Pregnant women should check with their physician before taking any herbal teas.
A sleep disorder is broadly defined as a physical or psychological problem that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep problems from time to time. However, you might have a sleep disorder and should consult your primary healthcare practitioner if:
• You regularly experience difficulty sleeping
• You are often tired during the day, even if you slept for at least seven hours the night before
• You have a reduced or impaired ability to perform regular daytime activities
• Your partner has told you that you snore loudly and sometimes seem to stop breathing.

Reasons Why You Should Sleep On Your Left Side

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Amazing Benefits of Sleeping on Your Left Side

Here are some reasons for Sleeping on your left side:

  • Facilitates lymphatic drainage from your brain
  • Makes it easier for the heart to pump downhill
  • Better elimination
  • Supports healthy spleen function
  • Encourages proper digestion
  • Helps circulation back to the heart
  • Helps bile flow more freely

about ½ inch long. drains lymph from upper right side of body. Thoracic (left) duct. main collecting duct of lymph system cm long. drains 75% of body. begins as a dilation known as cisterna chyli located anterior to lumbar disk #2.

The Lymph Drains toward the Left

The left side of the body is the dominant lymphatic side. Seventy-five percent of the body’s lymph fluid drains into the thoracic duct, which drains into the left side of the heart, left internal jugular vein, and left subclavian vein. Lymph fluid carrying proteins, glucose, other metabolites, and waste products is cleansed and then drained into the left side of the heart.

The small intestine dumps waste through the ileocecal valve (ICV) on the right side of the body into the beginning of the large intestine. The large intestine travels up the right side of the belly across the tummy, where it dumps waste into the descending colon on the left side.

Sleeping on the left side allows gravity to encourage the food waste to move more easily from the small intestine into the large intestine through the ICV.

During sleep on your left side, the waste moves more easily into the descending colon. With the help of gravity and a good night’s sleep on the left side, the descending colon is full of waste and ready to easily and completely eliminate in the morning.

 

 

One of the biggest players on the left side is the heart. If you sleep on your left side, the lymph drainage toward the heart will, again, be helped by gravity, taking some of the workload off of the heart as you sleep.

The aorta, the biggest artery in the body, leaves the top of the heart and arches to the left before it heads down into the abdomen. By sleeping on the left side, the heart is pumping its biggest payload downhill into the descending aorta.

Sleeping on the left also allows much of the intestines to hang away from the very thin-walled inferior vena cava (IVC), which brings venous blood back toward the heart. Interestingly, the IVC lies against the right side of the spine, so when you lie on the left, much of the viscera falls away from the IVC. Here again, gravity is just making the heart’s job a little easier.

The spleen, which is part of the lymphatic system, is also on the left. The spleen is much like a gigantic lymph node, except that in addition to filtering lymph, it also filters blood. When you lay on the left side, drainage back to the spleen is once again helped and made easier by gravity.

FACT; the lymph system drains all the cells in the body via movement and muscular contractions, rather than being pumped by the heart. Helping the lymph to drain to the spleen and heart with gravity is a good thing!

Very good for pregnant women

SHORT AND SWEET>>> SLEEP ON YOUR LEFT SIDE…

 

Do you feel tired?

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Are you feeling a little run down?

Try this great pick me up Cocktail.

Delicious, ideal pick-me-up at home, work, sports or gym.

Perfect taken 3 times daily – upon arising, mid-morning and mid-afternoon.

Bragg Apple Cider Vinegar Cocktail

1 to 2 tsps Bragg Organic Vinegar in 8 oz

Glass Purified Water and (optional) to taste.

1 to 2 tsps Organic Honey, 100% Maple Syrup, Blackstrap Molasses or 4 drops herb Stevia.

 

Bragg Favorite Health Smoothie “Pep” Drink

After morning stretch and exercises, we often enjoy this drink instead of fruit. It’s delicious and powerfully nutritious as a meal anytime: lunch, dinner, or take in thermos to work, school, sports, gym, hiking, and to the park, or freeze for popsicles.

Prepare the following in a blender (add 1 ice cube if desired colder): Choice of freshly squeezed orange juice; carrot or greens juice; unsweetened pineapple juice; or 1 1/2 cups distilled water with:

2 tsps spirulina or green powder, barley, etc. 1/2 tsp rice bran (optional)
1/3 tsp Bragg Nutritional Yeast Flakes 1 to 2 bananas, ripe
1 Tbsp flax oil (or grind Tbsp of flax seeds) 1 tsp soy protein powder
1/2 tsp lecithin granules 1 tsp almond butter (optional)
1-2 Tbsps blueberries (fresh or frozen) 2 dates or prunes, pitted (optional)
1-2 tsps dried Goji berries (optional) 1/3 cup soy yogurt or tofu
1 tsp vitamin C or emer’gen-C powder 2 tsp raw wheat germ (optional)

Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in purified distilled water or unsweetened pineapple juice. We soak enough for several days, Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, papaya, blueberries, strawberries, all berries, apricots, etc. instead of bananas. In winter, add apples, kiwi fruit, oranges, tangelos, persimmons, pears, etc. If necessary try sugar-free, frozen organic fruits. Serves 1 to 2

Delicious Hot or Cold Cider Drink

Add 2 to 3 cinnamon sticks and 4 cloves to water and boil. Steep 20 minutes or more. Before serving add Bragg Vinegar and raw honey to taste. (Re-use cinnamon sticks & cloves.)

Bragg Favorite Juice Cocktail

This drink consists of all raw vegetables (please remember organic is best) which we prepare in our vegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercress and parsley, etc. We also enjoy the great purifier, garlic, but it is optional.

You can also purchase the Pre-Made Drinks

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Top 65 Most Commonly Used Herbs

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Do you know your herbs and what they can do for your Health?

All-Heal Aloe Vera American Ginseng Angelica root
Anise Seed Apple Arnica Basil
Bilberry Black Cohosh root Black Pepper Black Walnut
Cacao Calendula Caraway Seed Cardamom
Carob Castor Oil Cayenne Pepper Celery Seed
Chamomile Cilantro Cinnamon Clove Oil
Coconut oil Coffee Comfrey Leaf and root Cranberry
Dandelion Root Dill
Echinacea Eucalyptus Fennel Seed Garlic
Ginger Root Ginseng Root, American Hawthorn Berry Hibiscus
Horseradish root Juniper Berries Lavender Lemon
Lemon Balm Lemongrass Mint Mustard
Oats Olive Oil Orange Oregano
Peppermint Pine Pumpkin Seed Rose
Rosemary Sage Sesame Skullcap
St. John’s Wort Sunflower Tea
Tea Tree oil Thyme Turmeric Valerian root
White Willow Bark Witch Hazel
    • Jasmine Legendary jasmine is a sensual delight, and is one of the principle oils used in perfumes and ointments for dry sensitive skin.
    • Kava kava lactones have relaxing and intoxicating properties. Kava can be used as a relaxin evening drink to connect with friends
    • Elder berries,Sambucus nigra, make a tart and tasty tea that is a winter favorite. Enhance it with hot spicy cinnamon and ginger for an effective herbal remedy against colds and flu.
    • Yerba mate and red rooibos tea: Why these two herbs are made for each other and can boost your healthy lifestyle.
    • Ginger, ginkgo, and hawthorn are three of the most often prescribed herbs worldwide. Learn why these herbs can add years to your lifespan.
    • Herbal adaptogens may offer a solution to those who suffer from chronic fatigue. These herbs help regulate the body’s energy supply and recharge the immune system providing protection during winter’s cold and flu season.

Check out some great books on Herbal Remedies.

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