MAKING SURE YOUR GAS MASK PROPERLY FITS…


Nothing has really changed since 1960  as far as the fitting instructions go.

The mask is almost the same. Maybe a few changes to the type of rubber or silicone used in the mask. Just remember make sure your mask fits the purpose it is intended for.

 

So this is the one I have in my survival kit. Its simple and the filters keep most gases from entering.

$36


Israeli Rubber Respirator Mask NBC Protection For Industrial Use, Chemical Handling, Painting, Welding, Prepping

 

$12.62

Vktech Industrial Gas Chemical Anti-Dust Respirator Mask Goggles Set (Style A)

 

$289.03

CDR 4500 Elite Gas Mask For Nuclear , Biological & Chemical Warfare NBC Protection Military Grade US NIOSH Certified Survival Full Face Mask For Kids Adults, Comfortable Robust Design

 

 

$19.99 I want to get a pair of these and put some good filters on them for work in the yard.

JOLIN Dual Anti-Dust Spray Paint Industrial Chemical Gas Respirator Mask & Glasses Set

 

$18.24

3M 07193 Dual Cartridge Respirator Assembly,Organic Vapor/P95,Large

 

 

If you only need protection from the fallout of the ash . Then here are a few good one’s.

$14.99
Anti Pollution Face Mask Eco Gear with Military Grade Protection | Anti Smoke, Exhaust Gas, Dust, Pollen Allergens | Hiking, Running, Walking, Cycling, Ski and other Outdoor Activities (Pure Black)

 

$13.99

Unigear Activated Carbon Dustproof/Dust Mask – with Extra Filter Cotton Sheet and Valves for Exhaust Gas, Pollen Allergy, PM2.5, Running, Cycling, Outdoor Activities

 

$39.99

Fresh Air Supply Smart Electric Mask Air Purifying Mask Anti Pollution Mask N95 for Exhaust Gas, Pollen Allergy, PM2.5, Running, Cycling and Outdoor Activities

 

FILTERS

NATO Israeli NBC 40mm Gas Mask Filter Only!

 

Gas Mask Filter 40mm CBRN Military Grade Gas Mask Filter Made in 2017

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Many Home Owners Are Choosing To Remodel, Instead Of Relocation.


REMODELING YOUR HOME?

Are you ready to take on the task of painting and a slight remodel?

Many home owners are choosing to remodel instead of relocation. I am on that journey now. WeeWHOOOOOOO!!!

BY: Cynthia Stanard    February 16, 2018

If you are remodeling please make sure to check the contractor’s license. If you are using a “Handy Man” make sure you get references and check them. Don’t get scammed or fooled because of a good “DEAL”.

Like my Daddy told me, “Just because it’s cheap, Don’t mean it’s good.

There are many scammers out there so “BE AWARE“ of who you are dealing with. You may want to check online @Google. Just enter the company name or person’s name. Check with the Better Business Bureau (www.bbb.org)  to see if they are in “good standing”.

If you are just starting to think about remodeling you might want to check out one of the many www.HGTV.com home remodeling shows. They have great ideas for all areas of the home. And if you are interested in tackling the project yourself don’t forget to check out www.youtube.com videos on DIY videos. They have step by step videos by many professionals on everything.

If you are going to do the project yourself and are using a “Warehouse” type to buy your products, I would choose my own wood and other items and have the order delivered or I would go through a reputable wood supplier to choose and deliver.

Store Comparison Home Depot Hilo Hawaii, HPM Building Supply Hilo, Hawaii and Argus Building Supply Hilo, Hawaii.

Talking about getting screwed… Today’s story starts off at receiving a sub-standard product on an order that was recently handpicked by Home Depot order pullers. Delivery was great by Hawaiian Movers; I do believe that’s who it was.

For the past 17 years I have dealt with HPM Building Supply and Argus Building Supply located in Hilo. Building my house I bought my lumber from Argus Building Supply and HPM. The lumber all came in great shape. No split pieces, end pieces or chunks of missing wood. Throughout the years I have continued to order wood from Argus and HPM. Not one time did I receive anything close to Home Depot’s poor quality. I rate Argus and HPM pickers at a 10 compared to Home Depot.

Home Depot takes a 3 on a scale of low 1 to 10 high. Not sure how they train there pullers at Home depot, but what a disappointment. Most of my 1x4x12 was scrap wood. Not one of them came with one decent face that wasn’t tore up in some fashion. That’s if it was not a first cut after the bark is stripped, banding marks, grease or oil on the boards, most of the boards had the 1” side face was ripped off. The other lumber rates about a 6. I have always gone and chosen my own wood and packed into my truck. But this time I figured they could handle it. Obviously I was wrong… And was I going to wait for another delivery… no.

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My first step in my remodeling project was to paint the exterior and replace the trim on my house. I expected to sand with 100 grit sandpaper and add minor putty as usual. I had to putty and sand every board with 40 grade sandpaper and finish with a smooth surface with 100 grade sandpaper. The wood was so bad I should have returned it. The wood actually needed to be put through a planer, sides and corners remade with wood putty. I used 3 large cans of wood putty from Ace Hardware in Keaau and 3 days of sanding @8 hours a day. Home Depot only had plastic wood putty to repair the boards. I prefer the real deal. All I can say is thank god I am very experienced in finishing carpentry.

Speaking of ACE hardware Keaau, the staff is very knowledgeable. They really know their stuff. They also carry Shindawa Weed Eaters. Best for the Jungle. I have been through 5 craftsman weed eaters. One Shindawa that was used for 7 years, until it was stolen. Also ACE brand Metal Rust paint is very good.

Now with the new exterior paint by BEHR Marque Semi-Gloss, I have confidence the exterior house paint will last another 12 Years if not more as stated. The paint guy was spot on at Home Depot I give him a 10. Also the exterior Primer and Paint in one by BEHR is awesome also. I use exterior paint for the interior also. So will see how long this paint lasts. Check out my reviews on Painting Your House 101.

The Journey living in Hawaii. I built my own house from cutting trees to clearing land and building from the ground up. Learning along the way what will withstand the harsh salty air and the brutal rain storms. I am glad I was smart when I chose stucco for my exterior walls. It seems like other materials have gone to ruin in some way or another. Every piece of metal has rusted and flaked away into dust. Any wood exposed to the elements has deteriorated into spongy nothings. Constant Maintenance, everything needs to be painted or replaced here after a few years. I can’t tell you how many BBQS that I have laid to rest because of rust. I thank my luck stars that I have plenty of experience in all facets of construction, maintenance and the remodeling trades.

Do you feel tired?


Are you feeling a little run down?

Try this great pick me up Cocktail.

Delicious, ideal pick-me-up at home, work, sports or gym.

Perfect taken 3 times daily – upon arising, mid-morning and mid-afternoon.

Bragg Apple Cider Vinegar Cocktail

1 to 2 tsps Bragg Organic Vinegar in 8 oz

Glass Purified Water and (optional) to taste.

1 to 2 tsps Organic Honey, 100% Maple Syrup, Blackstrap Molasses or 4 drops herb Stevia.

 

Bragg Favorite Health Smoothie “Pep” Drink

After morning stretch and exercises, we often enjoy this drink instead of fruit. It’s delicious and powerfully nutritious as a meal anytime: lunch, dinner, or take in thermos to work, school, sports, gym, hiking, and to the park, or freeze for popsicles.

Prepare the following in a blender (add 1 ice cube if desired colder): Choice of freshly squeezed orange juice; carrot or greens juice; unsweetened pineapple juice; or 1 1/2 cups distilled water with:

2 tsps spirulina or green powder, barley, etc. 1/2 tsp rice bran (optional)
1/3 tsp Bragg Nutritional Yeast Flakes 1 to 2 bananas, ripe
1 Tbsp flax oil (or grind Tbsp of flax seeds) 1 tsp soy protein powder
1/2 tsp lecithin granules 1 tsp almond butter (optional)
1-2 Tbsps blueberries (fresh or frozen) 2 dates or prunes, pitted (optional)
1-2 tsps dried Goji berries (optional) 1/3 cup soy yogurt or tofu
1 tsp vitamin C or emer’gen-C powder 2 tsp raw wheat germ (optional)

Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in purified distilled water or unsweetened pineapple juice. We soak enough for several days, Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, papaya, blueberries, strawberries, all berries, apricots, etc. instead of bananas. In winter, add apples, kiwi fruit, oranges, tangelos, persimmons, pears, etc. If necessary try sugar-free, frozen organic fruits. Serves 1 to 2

Delicious Hot or Cold Cider Drink

Add 2 to 3 cinnamon sticks and 4 cloves to water and boil. Steep 20 minutes or more. Before serving add Bragg Vinegar and raw honey to taste. (Re-use cinnamon sticks & cloves.)

Bragg Favorite Juice Cocktail

This drink consists of all raw vegetables (please remember organic is best) which we prepare in our vegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercress and parsley, etc. We also enjoy the great purifier, garlic, but it is optional.

You can also purchase the Pre-Made Drinks

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The Giant Cancer-Fighting Salad


This is Chris Wark’s recipe. He Beat Cancer and you can read all about his journey and his Success

Awesome Cancer Fighting Recipe

by Chris Wark (Chris Beat Cancer)

To strengthen your body’s ability to fight cancer, you need to eat what I ate:
The biggest baddest healthiest salad on the planet!
It consists of raw organic vegetables, sprouts, seeds, nuts and homemade dressing.
This salad is super healthy, delicious and will fill you up without zapping your energy.

The Raw Vegan Diet was a huge part of my anti-cancer strategy and I ate this salad every day, sometimes twice a day, during the first few years of my Chemo-Free Cancer Battle.

I wanted to put as many vitamins, minerals, nutrients and enzymes into my body as possible and there’s no better way than Juicing and eating fresh raw organic fruits and vegetables.

There’s really no secret formula to this salad, but there are some guidelines to follow:

Absolutely no cheese, meat, or store-bought salad dressing.

It’s also a good idea to avoid fruit which can cause some indention when eaten with vegetables.

It is important that you use organic produce, which is free of toxic chemical fertilizers and pesticides.
And of course wash everything before you eat it. Then just chop it all up and throw it in a bowl!

Note: You’re might need some bigger bowls.  Mine doesn’t look very big in the photo, but it holds over 6 cups. That’s six servings of vegetables! 6-10 servings per day of fruits and vegetables is ideal for cancer prevention and healing.

The Giant Cancer Fighting Salad
-Start with the most nutrient dense dark leafy greens: Kale and Spinach. (Do not exceed 10 cups per day)
-Broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound )
-Broccoli Sprouts (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day)
-Cauliflower
-Purple cabbage (cheapest source of antioxidants per ounce in the world!)
-Slice of red onion, (yellow or green onions may actually be better)
-Leeks
-Artichokes
-Red, Yellow, or Green Peppers
-Mushrooms Bella, Cremini, Shiitake, etc.
-1/2 an Avocado
-Squash
-Zucchini
-Raw Sunflower seeds (sprouted is better)
-Raw Almonds (sprouted is better)
-Sprouted Garbanzo Beans
-Sprouted Mung Beans
-Sprouted Red or Green Lentils

Then I top it off with either one of these naturally fermented foods:

-Bubbies Old Fashioned Sauerkraut
Bubbies is made with only three ingredients: cabbage, water and salt.  It is fermented and cured with all natural enzymes intact and there is no vinegar added. (Bubbies Kosher dill pickles are super tasty too.)Look for it in the refrigerated section of your local grocer or health food store.

-Kimchi (Pronounced “Kim Chee”)
Kimchi is a spicy Korean version of sauerkraut typically consisting of fermented cabbage, onions, garlic, and pepper. Kim Chi has high concentrations of Vitamin C and Carotene in addition to Vitamin A, B1, B2, Calcium, Iron and beneficial lactic acid bacteria.
Recognized as one of the Top Five “World’s Healthiest Foods” by Health magazine.  Also in the refrigerated section.

Fermented foods are great for digestion and repopulate your intestinal flora with beneficial bacteria essential for health.

Repeat: Absolutely no cheese, meat, fruit, or store-bought salad dressing.

I know it seems weird to exclude fruit.  Here’s why:

Fruits and vegetables need different digestive juices, and when eaten together can create excess acid and indigestion. That is why it’s a good idea to eat them separately, especially if you are sick.  This even includes non-sweet fruits like tomatoes and cucumbers.

My Homemade “Zesty Italian” Salad Dressing
This is hands down the healthiest salad dressing on the planet!
It’s super easy and delicious.  Here’s how you make it:
-Add 1 tbsp Bragg organic extra virgin olive oil to your salad
-Add 1 tbsp Barleans cold-pressed flax oil to your salad
-Lightly drizzle Bragg Organic Apple Cider Vinegar to taste (another super healthy fermented food!)

Then shake on as much of these Four Cancer Fighting Spices as you can stand:
-Organic Oregano
-Organic Garlic Powder
-Organic Turmeric or Curry Powder
-Organic Cayenne Pepper (this will spice it up quick, go easy the first time)

I can’t tell you many times I have eaten this salad!   Over a thousand I bet.
And what’s funny is I have several books filled with of raw vegan recipes, but the Giant Salad ended up being my staple meal.

Most days I ate it for lunch and dinner. I didn’t mind eating the same thing every day because it was simple and quick to prepare.  I didn’t have to put any time into planning my meals. I knew exactly what to buy at the grocery store every week, and it’s so delicious and full of flavor it never got old!

One final note: The salad really doesn’t have to be “giant”, I make big ones because that’s what it takes to fill me up. Not everyone needs to eat that much. A small version is fine too. Just focus on getting as many nutrient dense vegetables in there as you can and make it big enough to satisfy your appetite.

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Detoxing Using the Bio-Photon Analyzer


SERIES: #2

Finally into the 20th century of Science and Medicine.

The light that works for so many different illnesses.

Here is another article on Alternative treatments for 2017.

As the door opens into the world of Alternative Medicine, it gives hope to many with different illnesses and diseases. A Simple light that helps to alleviate what other medicines and technology could not. The greatest value that I  see is that this light offers painless therapy methods.  When have you ever heard those words when it comes to illnesses and medicine. It’s always been “No Pain, No Gain”and “There are many side affects to this treatment”. Glad to see that the medical technology is “Seeing The Light”… All The Benefits with No Side Effects. No Damaging drugs to complicate matters. I am very glad to see this technology being used today. Finally Alternative Medicine is being recognized across the world … By Chad Rhodes


Detoxing Using the Bio-Photon Analyzer

The primary function of the Bio-Photon Analyzer is to provide countermeasures to stress on the body’s energetic system.

  • Broadcast intent, energy, healing frequencies and remedies.
  • Balance and stabilize the body.
  • Detoxify the body at a safe rate.
  • Neutralize chemicals and pesticides that are on food.
  • Increase the potency of a homeopathic remedy.
  • Create a unique isopathic remedy from your witness sample.
  • Helps to reduce the stress on your body’s energetic system!
  • Supports and reinforces your body’s natural balance for optimal health.
  • Supports the detoxifying of your body at a safe and gentle rate.
  • Neutralizes stressful energetic residue that may be contaminating our foods.
  • Antidotes and neutralizes the energetic effects of chemicals and toxins in household products that may be weakening your body. Neutralizes harmful energies in your living area and land, including sick buildings, water and soil.
  • An essential tool for Feng Shui practitioners and professionals who want to increase their revenue and produce astounding results for their clients.
  • Helps to reduce the effects of electromagnetic field that may weaken your immune system.
  • Customizes the energetic match of a homeopathic remedy
  • Creates your own individual isopathic restorative structure in just 40 seconds

People who use an analyzer are able to reduce the amount of offensive substances your body is exposed to, therefore reducing the stress on the total system. This process allows the body to spend more of its energy striving for good energy, instead of dealing with substances that are causing disease throughout the body.The additional detoxification created by the analyzer within the system also helps speed the energetic process.

Using the Analyzer will help you feel better, fight off illness easier, reduce your allergic reactions and find the energetic, happier life you are looking for.

How does the ABPA do this?

The ABPA helps to bring a weakened state up to the parameters of good health and balance by creating an energetic signal exactly opposite to the one that is stressing your body (called an isopathic restorative structure). This isopathic restorative structure signal from the ABPA compensates for the stress on the energy field of your body and helps eliminates the stressful negative effect – this gives you back the energy and counters the stress that may be creating imbalance in your body.

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