STOP SMOKING FAST FACTS


Fast Facts

Diseases and Death

Smoking leads to disease and disability and harms nearly every organ of the body

  • More than 16 million Americans are living with a disease caused by smoking.
  • For every person who dies because of smoking, at least 30 people live with a serious smoking-related illness.
  • Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
  • Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
  • Smoking is a known cause of erectile dysfunction in males.

Smoking is the leading cause of preventable death.

  • Worldwide, tobacco use causes nearly 6 million deaths per year, and current trends show that tobacco use will cause more than 8 million deaths annually by 2030.
  • Cigarette smoking is responsible for more than 480,000 deaths per year in the United States, including more than 41,000 deaths resulting from secondhand smoke exposure. This is about one in five deaths annually, or 1,300 deaths every day.
  • On average, smokers die 10 years earlier than nonsmokers.
  • If smoking continues at the current rate among U.S. youth, 5.6 million of today’s Americans younger than 18 years of age are expected to die prematurely from a smoking-related illness. This represents about one in every 13 Americans aged 17 years or younger who are alive today.

Costs and Expenditures

The tobacco industry spends billions of dollars each year on cigarette advertising and promotions.4

  • In 2014, more than $9 billion was spent on advertising and promotion of cigarettes—nearly $25 million every day, and about $1 million every hour.
  • Price discounts account for nearly 80% of all cigarette marketing. These are discounts paid to cigarette retailers or wholesalers in order to reduce the price of cigarettes to consumers.

Smoking costs the United States billions of dollars each year.

  • Total economic cost of smoking is more than $300 billion a year, including
  • Nearly $170 billion in direct medical care for adults
  • More than $156 billion in lost productivity due to premature death and exposure to secondhand smoke

State spending on tobacco prevention and control does not meet CDC-recommended levels.

  • States have billions of dollars from tobacco taxes and tobacco industry legal settlements to prevent and control tobacco use. However, states currently use a very small amount of these funds for tobacco control programs.
  • In fiscal year 2017, states will collect $26.6 billion from tobacco taxes and legal settlements but will only spend $491.6 million—less than 2%—on prevention and cessation programs.
  • Currently, only two states (Alaska and North Dakota) fund tobacco control programs at CDC’s “recommended” level. Only one other state (Oklahoma) provides even half the recommended funding. Two states (Connecticut and New Jersey) have allocated no state funds for tobacco use prevention.
  • Spending less than 13% (i.e., $3.3 billion) of the $26.6 billion would fund every state tobacco control program at CDC-recommended levels.

Cigarette Smoking in the US

Percentage of U.S. adults aged 18 years or older who were current cigarette smokers in 2015:8

  • 15.1% of all adults (36.5 million people): 16.7% of males, 13.6% of females
    • Nearly 22 of every 100 non-Hispanic American Indians/Alaska Natives (21.9%)
    • About 20 of every 100 non-Hispanic multiple race individuals (20.2%)
    • Nearly 17 of every 100 non-Hispanic Blacks (16.7%)
    • Nearly 17 of every 100 non-Hispanic Whites (16.6%)
    • About 10 of every 100 Hispanics (10.1%)
    • 7 of every 100 non-Hispanic Asians (7.0%)

Note: Current cigarette smokers are defined as persons who reported smoking at least 100 cigarettes during their lifetime and who, at the time they participated in a survey about this topic, reported smoking every day or some days.

Thousands of young people start smoking cigarettes every day.

  • Each day, more than 3,200 people younger than 18 years of age smoke their first cigarette.
  • Each day, an estimated 2,100 youth and young adults who have been occasional smokers become daily cigarette smokers.

Many adult cigarette smokers want to quit smoking.

  • In 2011:1
  • Nearly 7 in 10 (68.9%) adult cigarette smokers wanted to stop smoking.
  • More than 4 in 10 (42.7%) adult cigarette smokers had made a quit attempt in the past year.
  • Since 2012, the Tips From Former SmokersTM campaign has motivated an estimated 500,000 tobacco smokers to quit for good.

Note: “Made a quit attempt” refers to smokers who reported that they stopped smoking for more than 1 day in the past 12 months because they were trying to quit smoking.

STOP SMOKING AND HAVE THE LIFESTYLE YOU DESERVE

 

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STOP THE YO-YO DIETING

Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again.

It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it.

Losing weight causes the body to increase appetite and cling to its energy storage. As a result, some yo-yo dieters gain back more weight than they lost.

The Fasting: Those diets are making your system unstable. Fasting and Starving yourself is actually making your metabolism suffer, not counting what it is doing to your organs.

With The Now Lifestyle 7- Minute Workout you only have to workout 3 times a week. Do you have 3 days that you could part with 7 minutes to get into the best shape of your life?

7 Minute Workout and the nutritional program is outstanding. Start at the basic beginner and move up the ladder as far as you want. Now Lifestyle 7 minute workout is for all ages. Men and Women join us today… You are never to young or old to start living a healthy lifestyle.

 

 

 

Now Lifestyle 7 minute Workout. Ask me How

You can do these exercises at home. No expense of the gym.

This video shows you Advanced with weights at the gym.

I Also recommend you that you drink the Vinegar Cocktail Everyday.

Vinegar, All the Wonderful Things It Can Do!

The greatest gift that will save you from dieting grows on trees and is then fermented into a beautiful bounty of goodness for your body.

Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range.

Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow!

It’s also great for animals.

Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!

It’s so easy to incorporate vinegar into your daily diet.

When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water.

This “Bragg Healthy Cocktail” is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise.

Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no “mother” (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible “mother.”

Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!

You May Ask: What is Natural Apple Cider Vinegar?

Different from the refined and distilled vinegar usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the rich brownish liquid is held to the light.

Just a few more plus’s…

Ohh My Head & Tummy Are you Hungover?

Apple Cider Vinegar is believed to help the Liver dissolve poisonous matter, like to much alcohol. It also balances the pH levels and tops up any deficiency in minerals such as potassium, calcium, magnesium, sodium and iron, which your alcohol soaked body is craving.

Are your finger nails brittle and soft?

Try Bragg Apple Cider Vinegar. It all starts from the inside. You could be missing trace minerals or your PH is off. The nutrients and acids naturally found in ACV are not only great for strengthening nails, they are also known to heal and prevent microbial infections that sometimes cause excessive breakage and yellowing. You can make one of the Bragg ACV recipes or purchase bottled Bragg Healthy cocktail mixes.

More ACV Recipes from Bragg

 

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Categories: fitness and exercise, Health & Beauty, Video

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