Tag Archives: cold

food, Nutrition, Recipes

BSB SMOOTHIE

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Good Morning, wake up to tasty good day

Banana Strawberry Blueberry Smoothie, a delicious fresh fruit energy drink.

I love having this on days when your mornings are sweltering with heat. It is great anytime of the day.

Orange juice, strawberry, banana, blueberry smoothie
INGREDIENTS:
  • 2 Bananas
  • 1/2 cup Frozen Blueberries
  • 2 cups Frozen Strawberries
  • 1 cup Orange Juice
RECIPE:

Add orange juice, banana, frozen strawberries and frozen blueberries to the blender in that order. Turn it to smoothie setting if you have. If not pulsate the blender on and off. After a few minutes turn on medium and stop it. Turn on to high until smooth.

Health, Health & Beauty, Research Learning, Video

Influenza Season Has Arrived…

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Flu is caused by influenza virus of Class A, B and C. Flu spreads directly or indirectly from airborne droplets produced during sneezing or coughing.

Following are the symptoms of flu:

  • Fever
  • Malaise
  • Headache
  • Runny nose
  • Postnasal drip
  • Sneezing
  • Reduced sense of smell
  • Metallic taste in mouth
  • Chills
  • Cough
  • Body pain or muscle pain
  • Sore throat

Take Three Actions to Protect Against Flu

  1. Get Vaccinated
  2. Take preventive steps
  3. Get Treatment

Preventive Steps You Can Take NOW

  • Try to avoid close contact with sick people.
  • While sick, limit contact with others as much as possible to keep from infecting them.
  • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone for 24 hours without the use of a fever-reducing medicine.)
  • Cover your nose and mouth with a tissue when you cough or sneeze. After using a tissue, throw it in the trash and wash your hands.
  • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
  • Avoid touching your eyes, nose and mouth. Germs spread this way.
  • Clean and disinfect surfaces and objects that may be contaminated with germs like flu.

Treatments

Most of the time flu goes away without treatment. Taking medication can help relieve symptoms. Bed rest will help in faster recovery. Medication

Self care

  • Drink plenty of fluids
  • Take complete rest
  • Eat healthy foods
  • Practice good hygiene

170.3 million doses of flu vaccine have been distributed.

Happy Holidays and Stay Healthy!!!

Health & Beauty, Nutrition, Recipes

Winter Blues or The Flu Getting You Down?

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Are you feeling a little run down?

During this flu season it might be a good idea to take this great remedy to keep the bug at bay.

Not only will it help you with cold viruses, but it builds your immune system to help fight off what ever comes your way. Provides Minerals and vitamins that our bodies need to fight off the Season colds and flu’s.

Many illnesses and discomforts can be solved with ACV. Constipation, indigestion, bad breath are just a few of the wonderous things Apple Cider Vinegar can do for you.

Delicious, ideal pick-me-up at home, work, sports or gym.

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Perfect taken 3 times daily – upon arising, mid-morning and mid-afternoon. But if all you can handle is once a day.. Then take it everyday, once a day.

Bragg Apple Cider Vinegar Cocktail

  • 1 to 2 tsps Bragg Organic Vinegar in 8 oz
  • Glass Purified Water and (optional) to taste.
  • 1 to 2 tsps YOUR CHOICE OF ONE: Organic Honey, 100% Maple Syrup, Cane Syrup, Blackstrap Molasses or 4 drops herb Stevia.

Or if you don’t want to mix all that up. I just down my 2 teaspoons of Apple Cider Vinegar followed by 12 ounces of water. You can also buy the premixed cocktails at a store near you..

That Old Saying: An Apple A Day, Keeps The Doctor Away…

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Health advice from your FB BUDDIES…

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Wild remedies to make you better from your friends on FB

FB STATUS OF MY FRIEND:

I literally just ate a half of garlic to try and fight off the virus. The doctor just said to drink lots of fluids and eat chicken soup which I’ve done for the past eight days and now I’m just gonna have to drastically just eat garlic because you know I’m sick of being sick if anybody has any other ideas please write them below:

Then the remedies come in….

My comment was…

I say collect all these ingredients from everyone in this conversation, get a roasting pan, get the BBQ going (snow or not, ice melts). When the coals settle down place the pan over the coals, Jump into the pan cover yourself up with the ingredients. Put that aluminum survival blanket over you and roast for a few days. Well come by in a few days and see if your done. P/S don’t forget to slather on some coconut oil prior to the ingredient list…Happy Holidays my friend… hahahaha

man-boiling-pot-jungle
Remedies from your friends… not everyone is versed in medical advice. I think that is why schooling of at least 8 years is required.

 

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