LUNCH WALKERS…


Your Body’s Circulation and what it means for your health.

If you are like me and have to sit and work all day your body is being deprived of full circulation.

You see them everywhere, the Lunch walkers. Do you walk for your lunch? Do you ever wonder if they eat first and then walk or is walking their lunch? Well we will be answering those questions today.

The 10 health benefits of a Walking Lunch

We all know that exercise does us good – but did you know that walking has huge health benefits even in small quantities.

Moderate intensity walking has just as effective benefits as jogging like lowering the risk of high blood pressure – and you don’t even need to wear lycra!

The physical benefits of walking are clear:

  1. You can reduce your risk of heart disease and strokes by walking regularly. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol. The Stroke Association says that a 30-minute walk every day helps to prevent and control the high blood pressure that causes strokes, reducing the risk by up to 27 percent.
  2. ​A walk helps to boost your circulation and increase oxygen supply to all your cells, giving you great benefits such as more energy and even healthier looking skin.
  3. Walking even boosts your immune system for 24 hours – who knew?
  4. Physically active employees also take 27% less sick days than non-active employees, leaving them healthier the whole year round.
  5. Walking is also great for getting some more Vitamin D. Many people are vitamin D deficient which is essential for important things such as bone health.

 

Walking has plenty of mental health benefits as well:

  1. Being active promotes mental health and well being. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
  2. Physically active people have up to a 30% reduced risk of becoming depressed.
  3. Physical activity stimulates the release of body chemicals called endorphins, which act as natural painkillers, reduce stress and produce feelings of well being.
  4. Walking improves cerebral blood flow and lowers the risk of vascular disease, which may be linked to helping you stave off dementia.
  5. Our well being is boosted significantly with as little as 5 minutes of outdoor exercise.

So, there are 10 really good reasons you should bring your walking shoes to work.

Save

Advertisements

Kitty Kat Meow’s


Kitty Kat Meow’s

Featured Image -- 2767

Ingredients:

  • 1 4-oz can of tuna in water
  •  1/4 cup tuna water
  •  1 egg
  • 1/4 cup cornmeal
  •  1/2 cup whole wheat or spelt flour

 

Instructions:

Pre-Heat Oven to 350’F

  • Lightly grease pan
  • Shred tuna fine, add egg and mix well. Add tuna water and mix well. Add cornmeal and mix till. If balls are not forming, add a small amount of water to get the balls to stick together if not sticking.
  • Spoon out ½ Teaspoon roll into a ball, Place pieces on greased baking sheet smash with fork to 1/4-inch thick
  • Bake at 350’F oven for 15-20 minutes or until light brown
  • Cool to room temperature, place in an air-tight container, and store in the refrigerator or the freezer. They will keep well in the fridge for up to 1 week and in the freezer for up to 3 months. Serve at room temperature.

 

Sa
Save

How To Get Moving, Stay Fit, And Stay Motivated


How To Get Moving, Stay Fit, And Stay Motivated

When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Work schedules, cold winter days, and all those electronic gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.

Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You’ll have no one to thank but yourself.

Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don’t feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that’s needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.

Here’s A Funny Video to workout too..

If your are looking for health advantages and the secrets to sculpting a new and better you. Low impact band exercises have been designed and created to help you achieve your long term goals. Placing health and wellness at the top for you.

If you are not particularly knowledgeable when it comes to fitness issues,watching videos will help you out with your routine. This can take a lot of the mystery out of getting fit.

Setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.

Neem In the Garden


 Neem In the Garden

neem oil

Neem oil is considered quite useful when it’s applied daily to young plants. This oil should be diluted with water when spraying on plants in the garden. It’s non-toxic to birds, wildlife, fish and bees. According to some studies, it’s safe and effective for plant growth. Neem oil is one of the safest oils to be used in your home.

Neem oil is commonly used in the form of an insecticide. It’s quite effective when applied as standard soil drench. Once this oil enters the plant’s vascular system, it’s consumed by insects during feeding. Due to this, insects cease or reduce feeding. It also prevents larvae from maturing, and interrupts or reduces mating behavior. In some cases, the oil can also kill insects.

If You Are In Or Approaching Retirement And You’ve Got Less Than A Million ($1,000,000) In Your Pension Fund, You’ve Got A BIG Problem

Neem oil is also an excellent mite repellent. It’s used to manage more than 200 species of sucking and chewing insects according to different products.

Last but not the least, it’s also an effective fungicide against mildews, rusts and fungi. It’s also considered useful for many other kind of issues, including black spot, root rot and sooty mold.

Neem oil is one of nature’s wonderful plants and oils with amazing health benefits just like tea tree oil, coconut oil, avocado and witch hazel.

www.sand2h2osuccess.com/promotions

amazon music unlimited

WORK FROM HOME
in your Pajamas or Swimsuit… You Choose

Save