Are You Tired of the Yo –Yo Dieting?


STOP THE YO-YO

Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again.

It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it.

Losing weight causes the body to increase appetite and cling to its energy storage. As a result, some yo-yo dieters gain back more weight than they lost.

The Fasting: Those diets are making your system unstable. Fasting and Starving yourself is actually making your metabolism suffer, not counting what it is doing to your organs.

Do you have 3 days that you could part with 7 minutes to get into the best shape of your life?

You can do these exercises at home. No expense of the gym.

Check out videos on http://www.youtube.com

I Also recommend you that you drink the Vinegar Cocktail Everyday.

Vinegar, All the Wonderful Things It Can Do!

The greatest gift that will save you from dieting grows on trees and is then fermented into a beautiful bounty of goodness for your body.

Vinegar can do everything from relieving muscle pain from exercise, balancing pH levels, soothing sore throats, and normalizing weight and helping to maintain levels of cholesterol already in the normal range.

Externally, it is effective in supporting healthy skin and hair. Use it topically to give yourself a vinegar facial for toning or clearing up non-cystic acne and exfoliating dry dull skin. Gently rub your skin with a soft cotton ball dipped in vinegar and watch your skin glow!

It’s also great for animals.

Use it as a soothing after-bath rinse for cats and dogs to eliminate dry skin. Just as with people, it is also helpful in older animals. The high acidity and powerful enzymes in apple cider vinegar also supports a healthy scalp. Try a rinse of apple cider vinegar after you wash your hair. It gives hair incredible shine and bounce!

It’s so easy to incorporate vinegar into your daily diet.

When you wake up in the morning just make a delicious cocktail using 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste. If you are diabetic, use the sweet substitute stevia. I recommend you use only distilled water.

This “Bragg Healthy Cocktail” is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise.

Make sure you use raw, organic vinegar, never dead, distilled vinegar because the natural enzymes, minerals, and nutrients are destroyed in the distilling process. Any vinegar that is clear and has no “mother” (the strand-like substance in the bottom of the bottle) has no nutritional value. Natural raw vinegar should be pungent, with a rich, brownish color and a visible “mother.”

Drinking apple cider vinegar daily, and eating a largely fresh, organic, vegetarian diet, along with following a simple fitness program, will change your life so dramatically you will never go back to your old ways! Get fit, get healthy, and live a long and happy life!

You May Ask: What is Natural Apple Cider Vinegar?

Different from the refined and distilled vinegar usually found in supermarkets, Natural Apple Cider Vinegar is made from fresh, crushed, organically grown apples and allowed to mature in tanks, which boosts its natural fermentation qualities. When mature, it contains a web-like substance, called “mother” that becomes visible when the rich brownish liquid is held to the light.

Just a few more plus’s…

Ohh My Head & Tummy Are you Hungover?

Apple Cider Vinegar is believed to help the Liver dissolve poisonous matter, like to much alcohol. It also balances the pH levels and tops up any deficiency in minerals such as potassium, calcium, magnesium, sodium and iron, which your alcohol soaked body is craving.

Are your finger nails brittle and soft?

Try Bragg Apple Cider Vinegar. It all starts from the inside. You could be missing trace minerals or your PH is off. The nutrients and acids naturally found in ACV are not only great for strengthening nails, they are also known to heal and prevent microbial infections that sometimes cause excessive breakage and yellowing. You can make one of the Bragg ACV recipes or purchase bottled Bragg Healthy cocktail mixes.

More ACV Recipes from Bragg

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How To Get Moving, Stay Fit, And Stay Motivated


How To Get Moving, Stay Fit, And Stay Motivated

When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Work schedules, cold winter days, and all those electronic gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body.

Heart disease, stroke or diabetes is just some of the unhealthy affects of inactivity in the body. The good news is that studies show without discrepancy that these affects can be prevented or reversed; meaning that switching from a sedentary lifestyle to an active one can be extremely beneficial over time. Exercise alone, without change in diet, can greatly reduce the risks for these diseases even in small amounts. Doing what ever you can to increase your motivation to exercise is the first step to overcoming the lack of motivation to actually do it. Any of the arrays of methods to motivate you will be of great importance. Listening to music while running, simply finding out the exercises that you truly enjoy, setting particular times when exercise is the main focus of the day, all help you to stay motivated to stay in motion. Developing a habit or pattern for exercising is the best way to stay motivated; your body will become accustomed to working out heavy at a certain time each and every time. Your mind posses the ability to create positive ideas that leads to positive actions allowing you to live a strong and healthy life. Positive self talk can do wonders for motivation as well as just viewing the results of previous attempts (i.e. thinner waistline, six pack, etc). Self encouragement is the ultimate motivation. You’ll have no one to thank but yourself.

Fitness motivation is the essential part of changing your body, so creating a fitness motivation plan maybe the answer for you. For men, setting goals and providing adequate challenges work best. Changing scenery from indoors to outdoors may be the answer. If you just don’t feel like exercising or giving up on an established routine, constantly reminding yourself that the pay off is great will help. Psychological benefits like increased confidence, self-esteem, and relief from anxiety, stress and depression and better sexual performance can be all the motivation that’s needed. Remaining realistic about your goals will also aid in the fight to stay motivated to exercise. Setting a goal that is extremely difficult to obtain is depleting and counterproductive. Achieving a challenging appropriate goal boosts pride, satisfaction and will create more motivation. Making the exercise routine fun by adding variety in routines, exercises, or persons that you exercise with is a likely way to stick to any exercise routine.

Here’s A Funny Video to workout too..

If your are looking for health advantages and the secrets to sculpting a new and better you. Low impact band exercises have been designed and created to help you achieve your long term goals. Placing health and wellness at the top for you.

If you are not particularly knowledgeable when it comes to fitness issues,watching videos will help you out with your routine. This can take a lot of the mystery out of getting fit.

Setting attainable goals, adding things to increase enjoyment of the exercise routine, challenges, and the addition of a buddy to assist are all great ways to stay motivated, stay fit, and most importantly stay moving. You will benefit in the short term, and in the long run as well with physical and mental benefits in almost every way.