Tag Archives: nutritious

Prune Pastry by Cooking is Therapy


Prune Danish

BY: Cooking Is Therapy

Check the website for complete recipe and pictures.

      At one time I had the good fortune to live near a remarkable Jewish Bakery. They created the most eye catching flavorful desserts I had ever seen or tasted. When I moved out of the area and realized I no longer had access to some of my favorites; I decided it was time to start creating my own.       One of these fabulous treats was Prune Danish. Now many people just are not into prunes always seeing them as simply a source of fiber for regularity. However, their flavor complements the flaky pastry crust that surrounds them. Prunes are NOT just for fiber any more!      And so let me entice you to try making what you see above and enjoying the aroma and flavor of your own freshly baked Prune Danish!
      Below are two versions you may follow. The Puff Pastry and Lekvar Prune Butter are what yielded the photo above. BUT you can also create your own prune filling and use a softer pastry as will be detailed in what follows. Mix, match and try what you will as they will still taste great.
 Let us begin with the Puff pastry:
2 1/2 sticks cold unsalted butter
1/2 cup cold tap (or bottled) water
1 tsp salt
2 cups all purpose flour
1/2 tsp vanilla
1/8 tsp Cardamom (ground)

Measure the water, add the salt and vanilla, stir to dissolve and set aside.
Cut up butter into small size chunks ( I cut 1/2 inch pats then split those into four)
Place flour and cardamom into bowl of food processor with METAL blade (not dough blade)
Add about 1/2 stick’s worth of the cut up butter and pulse 12 times for one second each
Add remaining butter and long pulse twice to incorporate (5 seconds each)
Add water and pulse three or four times until dough forms a rough ball.
Flour your work surface (I use a large wooden pastry board) and scrape dough out of processor onto the floured surface. 
Shape dough into a rough rectangle and place between two LARGE sheets of plastic wrap (OR you could use waxed paper).
Roll dough into a 12X18 inch rectangle
Peel away top plastic then invert dough onto floured work surface 
Peel away second plastic then fold dough in thirds on the width so as to end up with a 6X18 inch rectangle. Fold one side in then the other overlapping.
Roll up dough from a six inch side making sure the end is on the bottom.
Press dough into a a square, wrap in plastic and refrigerate one hour.

Pastry number two is a softer one:

1 8oz. brick of cream cheese
3 sticks of butter (salted)
3 cups all purpose flour
1/8 tsp cardamom
1 tsp vanilla

Place 3 cups flour and 1/8 tsp cardamom into food processor with metal blade
Cut up butter into smaller chunks (cut 1/2 inch pats then cut each into 4)
Cut up Cream cheese into rough chunks as well
Add butter to processor and pulse until four and butter combine roughly
Add cream cheese and vanilla and pulse until the dough comes together
CAREFULLY remove from processor and work with your hands into a ball
Place in a bowl and cover with plastic wrap then into the fridge for one hour.

Those are the two dough options. Both taste good.

As to the prune filling – well I really like the Simon Fischer Lekvar Prune Butter in the18oz jar. I have bought it on Amazon. It is Natural and tastes really good. I have even spread it on English muffins for breakfast. They sell the jars as a pack of 6 which is okay as they will last you a while. They also sell 17oz in a pack of 3 but you pay shipping so the six pack is a better value. Try this stuff it is REALLY good. I used to use the Solo Prune Filling in the can until my grocery store stopped carrying it. Now I realize they did me a favor as that one was nowhere near as good as Simon Fischer.

IF you feel REALLY ambitious and would rather make your own prune filling then here goes MY version.

2 cups pitted prunes
1/2 cup dark raisins
1 cup Brandy (or if you do not like using alcohol use boiling water)
3/4 cup mild honey
1/8 tsp salt
1 tsp grated Orange Peel (fresh grated or from the jar)
   (I use a Microplane to get very fine fresh orange and lemon peels. If you do not have one GET one – they are wonderful.)

Put prunes and raisins into a container or bowl and pour on brandy (or boiling water). Stir well and cover with container lid or plastic wrap. (Brandy gives a great flavor and the alcohol will cook out anyway).
Allow fruit to soak overnight 
Place softened fruit into food processor with metal blade
Add peel and salt and pulse three or four times
Add honey and run processor until well mixed and smooth
Do not worry if mixture seems thin as you are going to refrigerate this overnight and it will firm up at that time. 

Notice I do NOT cook the prunes as do many recipes. I do not like the taste or texture. The alcohol in the Brandy really plumps and tenderizes the fruit. Boiling water will do okay but not as good as Brandy!

NOW whichever dough you have made you will cut into four equal parts. That is if you like your    Danish LARGE with lots of filling – as I DO! If you want smaller ones then by all means divide further. The techniques are the same regardless so YOU decide.

For the Puff Pastry roll each part of dough on Floured surface until you have a 6″X6″ square.
     (That is for the four LARGE size as shown above)
For the soft pastry instead of flour you will coat your work surface with a mixture of 1 cup  confectioners sugar and 1 cu granulated sugar. Mix them up together and use like flour on work surface to roll out dough.

Puff Pastry:

For the two front danish in the photo which are the standard looking type, look at the 6X6 square from one point so you see what is like a diamond shape. I use a Tablespoon and a teaspoon to load the filling down the center of the diamond leaving an inch at either “tip”. I use quite a bit of prune in each because I like it that way and the bakery I once frequented did the same.
NOW you will fold the two SIDE tips inwards so they overlap over the prune filling (just like you see in the photo above.) Also curl up the other two end points making a sort of ridge which will help keep any filling from running out. This is for the standard look.
Use a large flat spatula to lift the danish from the work surface on to your baking sheet.
 I use a standard cookie sheet which is lined with a Silpat. You can buy Silpat (or silicone) liners on Amazon OR when they have them Costco sells a set for a LOT cheaper. I always have TWO silpat    lined cookie sheets for when I make cookies.

The other fancier danish starts out the same with the square but now you look at it AS a square and load the filling down the center leaving an inch at either end. 
Next you will use a sharp knife to slice the dough into strips coming no closer to the filling than a half inch.
Like a lattice you will fold first one “flap” then its opposing over the filling so they overlap.
Just look at the picture above and you can see what I am trying to describe. I like the look of these for some reason.    

Check out these great recipes by Cooking is Therapy

Soft Pastry:

 Use the “square/diamond” instructions above only coat your surface with the mix of    confectioners and granulated sugars. I would NOT try the overlapping strips with this softer dough. You might end up with a mess.
In both cases place cookie sheet with pastries into the fridge while the oven preheats to 350.
 Before placing in oven either spray top surface of pastries LIGHTLY with PAM (and please use the original as it has the best taste) OR separate out an egg white and whip it up with a whisk until it is more liquid. Brush this on the tops of the pastries if you wish. I prefer the PAM as I do not like the added egg taste. 
Start out setting your timer at fifteen minutes and then check every five minutes after that until  pastry is golden brown as above. 
DO NOT leave and do NOT forget to check. Every oven is different and there is no way to be exact with timing. Just go by smell and sight to judge when these are done. 

Remove from oven leave ten minutes then transfer to cooling racks. Enjoy!

So there it is, another great recipe for the use of healthy prunes.

Enjoy!!! Bon Appetit

SIMPLE TUNA CASSEROLE


YUMMY, NUTRIOUS and GOOD FOR YOU.

This recipe is simple and easy. Best of all no preservatives, no extra sugar and no extra yeast.

If you ever wonder why you are eating so little but gaining so much. It’s the quality of your food. If you are constantly consuming your meals from boxes, cans and the frozen meals off the shelf of the market. There lies your problem. Garbage in, Garbage weight you will gain.

This is fresh hot delicious food you will enjoy eating and your body will thank you…

Total Time: 1 hour 15 mins

Ingredients:

  • 12 ounce can Tuna (drained)
  • 2 cups frozen Peas (if you don’t like Peas, Pick them out, It gives a special sweetness to the casserole)
  • 3/4 stick Butter
  • 1/2 teaspoon Salt
  • 1 teaspoon Salt (No it’s not a Typo)
  • 1 teaspoon ground Black Pepper
  • 2 tablespoons Flour
  • 2 1/2 cups Whole Milk or Cream (590 ml)
  • 1/2 cup Gouda Cheese
  • 1/2 Monterey Jack
  • 13″ x 9″ x 4″ casserole dish with lid or foil

Butter your casserole dish

Take a 1 teaspoon of the butter and grease the entire 13″ x 9″ x 4″ or any dish with similar dimensions. Glass preferred.

Take a mason jar or any jar with a lid:

Add Pepper, Salt, Flour and Milk or Cream. And shake till all the flour is combined and smooth. You may want to shake for a few minutes and let rest and return in 10 minutes and shake some more. Take the remaining butter throw it in a pan along with your rue and warm over stove constantly stirring until steam arises from surface. Remove from Heat.

Boil your water add the 1 teaspoon salt after the water boils. Place Peas in first make sure water is still boiling. Add the Pasta in and boil for 10 minutes stirring occasionally. Drain, Place drained Pasta and Peas into the casserole dish. Take the flour rue and stir for a few minutes and make sure there are no lumps. Pour over Pasta and stir gently until all pasta and peas are thoroughly covered in the rue. Place cheese evenly over the pasta one at a time so it is evenly covered with both cheeses.

BAKE AT 350 Degrees for 20 minutes or until cheese is slightly brown. Cover with lid or foil and continue to cook for 25 minutes, Remove from oven and let sit for 15 minutes and serve.

This is fantastic if you want to freeze small portions for later. Frozen dinners with no preservatives or extra sodium you don’t need.

Bon Appetite… Enjoy

NOT ALL OLIVE OILS ARE CREATED THE SAME!!!


Sometimes we forget there are so many healthy benefits to the all natural olives. Support’s a healthy heart and blood sugar, soothes worn down Joints, increases energy levels, skin looks younger, helps brain function and helps distrubute an over all healthy body.

Cheaper or more expensive does not matter. #1 The Quality level of the olive and where it was grown, not “Processed or Made”… “It’s All About The Soil the Olive is Grown in. Just like the grapes that fine wines are made from. Price does not always guarantee a great bottle of wine.
We all know the pungent smell of vinegar means the wine has gone bad. But you may not realize you have a bad bottle of olive oil unless it is seriously rancid.

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Here is a little secret you need to know before you buy the next bottle of olive oil.

Best Buy Date, Toss it out the window.

Olive oil only has a 3 year window for shelf life from the date the olives were picked, not BEST BY. Try and find an olive oil that has a “DATE: Harvested, Picked or Processed” date stamp rather than “Best By”… Buy only those and no other for assured quality. You may have to look online rather than the store.

It has been said that “America is the worlds dumping ground for rancid and defective olive oil”. Most Americans don’t even realize what a rancid olive oil taste like.

When olive oil goes rancid it develops something called free radicals that attack your system. Leaving you vuldrabule to sickness, premature aging and weight gain.

Once you find the correct brands to use, try and use all of it within 6 months. Better if you can use it within 2 to 3 months.

So Drizzle Away My Friends, Drizzle Away!!!

Bon Apptite To Your Health

OOH So Yummy Breakfast from a box!!!


Love Grown is revolutionizing breakfast with what they call “the power blend” of navy, lentil, and garbanzo beans! They have launched a selection of nutritious cereals that are also gluten-free and low sodium.

 

 

 

 

 

 

I am enjoying a bowl of Frosted Mighty Flakes as I write this review. This is actually the 3rd time I have eaten them, so I assure you they are delicious. They are lightly frosted and the frosted part is perfectly sweetened. They stay firm and the flakes didn’t get soggy. I actually had to leave my bowl for 10 minutes and when I returned they were still firm. I was amazed to say the least. I actually was full and satisfied until lunch rolled around. I have switched my breakfast cereal to Love Grown. So I will be reviewing the entire line they have to offer.

 

 

 

 

These are sweetened with Cane Syrup and they are labeled Vegan. Not that I care about the Vegan part so much, but as a result I have experienced a cleaner selection of products. To me that means lower sodium and prefer cane syrup over sugar or fake substitute product. NON GMO and Gluten Free are important factors also.