YUMMY, NUTRIOUS and GOOD FOR YOU.
This recipe is simple and easy. Best of all no preservatives, no extra sugar and no extra yeast.
If you ever wonder why you are eating so little but gaining so much. It’s the quality of your food. If you are constantly consuming your meals from boxes, cans and the frozen meals off the shelf of the market. There lies your problem. Garbage in, Garbage weight you will gain.
This is fresh hot delicious food you will enjoy eating and your body will thank you…
Total Time: 1 hour 15 mins
- 12 ounce can Tuna (drained)
- 2 cups frozen Peas (if you don’t like Peas, Pick them out, It gives a special sweetness to the casserole)
- 3/4 stick Butter
- 1/2 teaspoon Salt
- 1 teaspoon Salt (No it’s not a Typo)
- 1 teaspoon ground Black Pepper
- 2 tablespoons Flour
- 2 1/2 cups Whole Milk or Cream (590 ml)
- 1/2 cup Gouda Cheese
- 1/2 Monterey Jack
- 13″ x 9″ x 4″ casserole dish with lid or foil
Butter your casserole dish
Take a 1 teaspoon of the butter and grease the entire 13″ x 9″ x 4″ or any dish with similar dimensions. Glass preferred.
Take a mason jar or any jar with a lid:
Add Pepper, Salt, Flour and Milk or Cream. And shake till all the flour is combined and smooth. You may want to shake for a few minutes and let rest and return in 10 minutes and shake some more. Take the remaining butter throw it in a pan along with your rue and warm over stove constantly stirring until steam arises from surface. Remove from Heat.
Boil your water add the 1 teaspoon salt after the water boils. Place Peas in first make sure water is still boiling. Add the Pasta in and boil for 10 minutes stirring occasionally. Drain, Place drained Pasta and Peas into the casserole dish. Take the flour rue and stir for a few minutes and make sure there are no lumps. Pour over Pasta and stir gently until all pasta and peas are thoroughly covered in the rue. Place cheese evenly over the pasta one at a time so it is evenly covered with both cheeses.
BAKE AT 350 Degrees for 20 minutes or until cheese is slightly brown. Cover with lid or foil and continue to cook for 25 minutes, Remove from oven and let sit for 15 minutes and serve.
This is fantastic if you want to freeze small portions for later. Frozen dinners with no preservatives or extra sodium you don’t need.