How the food you eat affects your brain
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When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
20 Foods To Naturally Increase Your Brain Power
1. Olive oil
Rich in polyphenols, which are powerful brain protective antioxidants.
2. Coconut oil
Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals.
Provides saturated fat — a vital nutrient for the integrity and function of brain cellmembranes.
3. Wild salmon
A terrific natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.
4. Blueberries
Power-packed with brain-protective antioxidants. Blueberries also help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders.
5. Turmeric
Acts to turn on the parts of our DNA that help reduce inflammation. The important role of turmeric in brain health has been described in the Vedic texts dating back more than 3,000 years.
6. Eggs
Rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters. In addition, eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant.
7. Dandelion greens
Rich in prebiotic fiber, the specific type of fiber that helps nurture the growth of brain supportive gut bacteria.
8. Walnuts
Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.
9. Exercise
I had to put it on the list. Call it a “food for the soul” if you wish. Aerobic exercise turns on the genes that make BDNF (a growth and protective hormone) that targets brain cells.
10. Asparagus
Rich in prebiotic fiber to support brain-healthy gut bacteria. Asparagus is high in anti-inflammatory nutrients and folate.
11. Kimchi
A traditional Korean fermented dish that’s loaded with healthful probiotic bacteria, which promotes brain health.
12. Jicama
One of the best sources of prebiotic fiber. Jicama, also known as Mexican yam, is high in vitamin B6, folate, and vitamin E.
13. Kale
A great low-carb vegetable that’s rich in vitamins C, K, and A, as well as potassium and iron.
14. Broccoli
High in sulfurophane, a chemical that aids in detoxification, reduction of inflammation, and control of damaging free radicals.
15. Avocado
High in monounsaturated fats to protect brain cells. Avocado oil has been shown to help maintain healthy blood pressure levels.
16. Red wine
Rich in polyphenols that may actually boost brain blood flow.
17. Dark chocolate
Like red wine, also rich in polyphenols.
18. Spinach
Rich in brain-protective antioxidants along with vitamin K, folate, and lutein.
19. Almonds
Like fatty fish, almonds have high levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E.
20. Pumpkin seeds
A rich source of zinc, a mineral that plays an important role in memory and overall brain function.
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