Tag Archives: olive oil

Simple Oven Fried Chicken Tenders and Fries


Super easy recipe you can have made in minutes.

Great beginner level and a healthy option to fried foods. This recipe uses 1 tablespoon of healthy olive oil.

1 tablespoon Olive Oil coat entire pan. This pan is extra large cookie sheet type.

Turn on oven to 400’ degrees Fahrenheit. If you have a confection oven use that setting.

Defrost your chicken tenders

Cut your potatoes up and place in a bowl. Drizzle 1 teaspoon olive oil, 1 teaspoon garlic, 1/8 teaspoon salt and mix well. Place on your greased pan. I use the frozen Garlic cubes.

1 egg, 1 teaspoon garlic and scramble.

Scramble and scramble with fork.

Add 1/4 of Heavy Cream and mix well.

Roll your chicken in the flour, place in the egg wash and place in bread crumbs. Place on greased pan. Your fingers will get messy. You can use chop sticks or two forks and keep your hands clean.

Place the chicken tenderloins in the flour

Place the chicken tenderloins in the egg wash and coat the chicken really good with the egg wash. Place the chicken in the bread crumbs and place on the pan.

Place chicken on pan

Place the pan on the middle rack for 20 minutes or until crispy brown. Remove from the oven.

Dish it up and add powered Parmesan cheese and salt to the fries.

Enjoy your easy oven fried chicken tenderloins and fries.

NOT ALL OLIVE OILS ARE CREATED THE SAME!!!


Sometimes we forget there are so many healthy benefits to the all natural olives. Support’s a healthy heart and blood sugar, soothes worn down Joints, increases energy levels, skin looks younger, helps brain function and helps distrubute an over all healthy body.

Cheaper or more expensive does not matter. #1 The Quality level of the olive and where it was grown, not “Processed or Made”… “It’s All About The Soil the Olive is Grown in. Just like the grapes that fine wines are made from. Price does not always guarantee a great bottle of wine.
We all know the pungent smell of vinegar means the wine has gone bad. But you may not realize you have a bad bottle of olive oil unless it is seriously rancid.

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Here is a little secret you need to know before you buy the next bottle of olive oil.

Best Buy Date, Toss it out the window.

Olive oil only has a 3 year window for shelf life from the date the olives were picked, not BEST BY. Try and find an olive oil that has a “DATE: Harvested, Picked or Processed” date stamp rather than “Best By”… Buy only those and no other for assured quality. You may have to look online rather than the store.

It has been said that “America is the worlds dumping ground for rancid and defective olive oil”. Most Americans don’t even realize what a rancid olive oil taste like.

When olive oil goes rancid it develops something called free radicals that attack your system. Leaving you vuldrabule to sickness, premature aging and weight gain.

Once you find the correct brands to use, try and use all of it within 6 months. Better if you can use it within 2 to 3 months.

So Drizzle Away My Friends, Drizzle Away!!!

Bon Apptite To Your Health