Super easy recipe you can have made in minutes.
Great beginner level and a healthy option to fried foods. This recipe uses 1 tablespoon of healthy olive oil.
1 tablespoon Olive Oil coat entire pan. This pan is extra large cookie sheet type.
Turn on oven to 400’ degrees Fahrenheit. If you have a confection oven use that setting.
Defrost your chicken tenders
Cut your potatoes up and place in a bowl. Drizzle 1 teaspoon olive oil, 1 teaspoon garlic, 1/8 teaspoon salt and mix well. Place on your greased pan. I use the frozen Garlic cubes.
1 egg, 1 teaspoon garlic and scramble.
Scramble and scramble with fork.
Add 1/4 of Heavy Cream and mix well.
Roll your chicken in the flour, place in the egg wash and place in bread crumbs. Place on greased pan. Your fingers will get messy. You can use chop sticks or two forks and keep your hands clean.
Place the chicken tenderloins in the flour
Place the chicken tenderloins in the egg wash and coat the chicken really good with the egg wash. Place the chicken in the bread crumbs and place on the pan.
Place chicken on pan
Place the pan on the middle rack for 20 minutes or until crispy brown. Remove from the oven.
Dish it up and add powered Parmesan cheese and salt to the fries.
Enjoy your easy oven fried chicken tenderloins and fries.