sus·tain·a·bil·i·ty /səˌstānəˈbilədē/ the ability to be maintained at a certain rate or level. CPR is a framework for Sustainable Mental Health Habits CPR includes three simple steps as outlined in the video below : 1. Catch Catch yourself in the midst (or before) before a stress response escalates by becoming more aware of what triggers you. […]

CPR: Sustainable Mental Health Habits — Thriving Under Pressure