If you are having problems getting a good night’s rest, check out some of these proven methods for relaxation. Herbs For Insomnia & To Promote Better Sleep • Valerian (Valeriana officinalis) • Passionflower (Passiflora ) • California Poppy ( Eschscholzia californica) • Ashwagandha (Withania somnifera) • Magnolia Bark (Magnolia officinalis) • Lavender (Lavandula angustifolia, Lavandula … Continue reading Having Problems Sleeping?