These programs are designed from beginner to expert. Feeling super tired or getting sick frequently or just want to make a change? Sounds like it’s time to start eating right and getting involved in an exercise program that is low impact with big results. Eat what you want. No YOYO dieting. Follow one of these easy programs and you will feel immediate results. Get your life back on track. Its not fun having to tell your friends your to tired or too sick to have fun. There are several programs to choose from.

Look at what you are eating and ask yourself if this is on the good list or bad list. A food revolution is taking place. Out with GMO’s and additives you don’t want or need. With closer examination you might find out your weight gain is from the food you are consuming. If you are eating everything from a can or a box from the grocery store and all you do is warm it up, your not eating “Good”. Try out some of our fantastic healthy choice options on this page. Take back your body and your health.

10 Minute Trainer - Workout for the Busiest People
Simple 10 minute low impact program. The stronger you become, the better you can adjust your program to meet your full potential.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony’s On-the-Go Workout Cards, Pro-Grade Resistance Band Kit, Cardio Belt, Customized Workout Calendar, Rapid Results Guidebook, Tony’s 10-Minute Recipe Guide, and 2-Day Jump Start Plan.

Turbo Jam® is the workout that doesn’t feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You’re scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It’s fast. It’s fun. It works. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour – that’s more than the calories burned by walking, strength training, Pilates, step aerobics, and even running. The secret is Turbo Training, which works your upper body, lower body, and abs at the same time. Plus, add Chalene’s Turbo Sculpting Gloves to supercharge your workout and activate 96% more muscle activity than with Turbo Jam alone.

Finally, a workout you’ll love to do!

If you can walk, you can do the Country Heat dance fitness program. And if you can do Country Heat, you can lose weight—FAST!

When was the last time you actually had FUN trying to lose weight? When was the last time you actually looked forward to walking on a treadmill? Country Heat changes everything! It’s great country music—and by great, we mean GREAT—and the moves are simple line dance-inspired. Yes, SIMPLE! So if you want to lose weight but have been waiting for the simple, fun program without burpees, pull-ups, or hip-hop back flips…
You’re gonna LOVE Country Heat. Turn it up to burn it off!

Set to chart-topping country music, the moves are so easy it’s like walking, but way more fun. And not only are the moves easy to follow, so is the eating plan. You’ll see how to eat all the foods you love and still lose weight.

The result? A complete weight-loss solution that’s so easy—and such a blast—you’ll never have to talk yourself into working out again—’cause you’re gonna want to do it!


Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.


Get Beachbody’s newest program, Core De Force. Get a knock out body in juts 30 days!

You’ll blast fat off your core

Because unlike basic ab moves, each move in CORE DE FORCE is “rotational”.

Every second works your core from 360 degrees—to help tighten your midsection and trim fat off your belly fast.

Just go hard for 3 minutes at a time…

You want results? All you’ve got to do is take each round 3 minutes at a time. You’ll build from 6 rounds to 9 rounds to 12 rounds—burning more fat as you go. And in 30 days? You’ve got your knockout body.

Raw Organic Coconut - Live Superfoods

21 Day Fix
It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to “eyeball” your measurements again—if it fits in the container, you can eat it!Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!

P90—Your Gateway to Getting Fit Regardless of Your Age or Fitness Level in Just 90 Days!
Extreme programs like P90X aren’t for everyone.

So welcome to the all-new P90-your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 opens the door for you to see dramatic, visible results in just 90 days! P90 includes 10 workouts on 4 DVDs, Simple Kitchen Nutrition Guide, 4-Step Power Plan, “How to Hit It” Tutorial, Pro-Grade Resistance Band, 6-Day Shred and 90-Day Workout Calendar.

Portion Fix Eating Plan - Tired of Counting Calories? Lose Weight with Simple Portion Control!
Portion Fix Eating Plan – Tired of Counting Calories? Lose Weight with Simple Portion Control!

Maximize your results
with simple portion control.

We all know that nutrition plays an incredibly important role in helping you achieve your weight-loss goals—that means eating healthy and maintaining proper portion sizes. With Portion Fix® you have a straightforward system to get portions right for weight loss and weight management, and you’ll learn what healthy portions really look like.

The End of Exercize is here! Shaun T’s new dance workout CIZE is available now at Beachbody!

Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do.

Beachbody® is about to show you how to dance your way to fit in just 30 days! Let loose as you learn the hottest professionally choreographed dance workouts. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!

Raw Organic Cacao - Beans, Nibs, Powder & Butter

Hip Hops Abs - Get flat, sexy abs
Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body.

Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you’ll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 bonus Learn to Dance with Shaun T routines, Step-by-Step Nutrition Guide, 30-Day Workout Calendar, Measurement card & Tape measure, Results on the Run Diet Guide, and 6-Day SlimDown Plan.

Categories: Health & Beauty

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